SEMEN RETENTION And COLD SHOWERS Benefits Increases Testosterone Burns Fat 30 Da
00:00YouTube YouTube back I am back did you YouTube YouTube back I am back did you miss me while I miss you welcome to the miss me while I miss you welcome to the miss me while I miss you welcome to the channel if you're new here welcome to my channel if you're new here welcome to my channel if you're new here welcome to my chef athlete mental training for the chef athlete mental training for the chef athlete mental training for the self-improvement man I go by the name of self-improvement man I go by the name of self-improvement man I go by the name of Coach J now it's a days video I'm going Coach J now it's a days video I'm going Coach J now it's a days video I'm going to be discussing why she started taking to be discussing why she started taking to be discussing why she started taking cold showers and the benefits of cold cold showers and the benefits of cold cold showers and the benefits of cold showers also I'm going to be dropping a showers also I'm going to be dropping a showers also I'm going to be dropping a major jewel in this video so if you want that jewel you need to so if you want that jewel you need to watch the entire video let's dive into it let's dive into it my brother's if you haven't started my brother's if you haven't started my brother's if you haven't started taking cold showers taking cold showers taking cold showers I heard you to start immediately what
01:00I heard you to start immediately what I heard you to start immediately what are you waiting for in order for you to have a sufficient in order for you to have a sufficient amount of energy to start your day a amount of energy to start your day a amount of energy to start your day a cold shower is a must cold shower is a must cold shower is a must a cold shower will shock an entire body a cold shower will shock an entire body a cold shower will shock an entire body and nervous system providing you a huge and nervous system providing you a huge and nervous system providing you a huge boost of energy from our brothers that boost of energy from our brothers that boost of energy from our brothers that work out or if you're looking to lose work out or if you're looking to lose work out or if you're looking to lose some weight reveal that six-pack cold some weight reveal that six-pack cold some weight reveal that six-pack cold showers can increase your testosterone showers can increase your testosterone showers can increase your testosterone levels promotes fat loss and faster levels promotes fat loss and faster levels promotes fat loss and faster muscle recovery the faster your muscles are able to the faster your muscles are able to recover the more you'll be able to train recover the more you'll be able to train recover the more you'll be able to train which will result to further muscle which will result to further muscle which will result to further muscle growth if you're looking growth if you're looking growth if you're looking improve your circulation if you have
02:00improve your circulation if you have improve your circulation if you have poor circulation cold showers improve poor circulation cold showers improve poor circulation cold showers improve your circulation it allows good blood your circulation it allows good blood your circulation it allows good blood flow flow flow to be rushed to your vital organs if you to be rushed to your vital organs if you to be rushed to your vital organs if you look at the build your stress tolerance whole showers whole showers to develop helps your nervous system to to develop helps your nervous system to to develop helps your nervous system to develop resilience to stress so once you're able to handle stress you so once you're able to handle stress you will lease likely to experience any will lease likely to experience any will lease likely to experience any symptoms of depression are you looking symptoms of depression are you looking symptoms of depression are you looking for a skincare routine cold showers will for a skincare routine cold showers will for a skincare routine cold showers will lock in the natural oils of your hair
03:00lock in the natural oils of your hair lock in the natural oils of your hair and your skin which will provide you that natural glow which will provide you that natural glow to your skin to your skin to your skin you for my brothers out there that in for my brothers out there that in relationships or you're in a situation relationships or you're in a situation relationships or you're in a situation should I want you to be aware that cold showers I want you to be aware that cold showers improves your fertility meaning it can improves your fertility meaning it can improves your fertility meaning it can boost your sperm count so I'm telling boost your sperm count so I'm telling boost your sperm count so I'm telling you now be very careful you know if you now be very careful you know if you now be very careful you know if you're going aside your lady or your you're going aside your lady or your you're going aside your lady or your partner unprotected you've been in make partner unprotected you've been in make partner unprotected you've been in make sure you're retaining you see me you sure you're retaining you see me you sure you're retaining you see me you better make sure you lock it in for dear better make sure you lock it in for dear better make sure you lock it in for dear life but I want you to come back to this life but I want you to come back to this life but I want you to come back to this channel and telling me you got your part channel and telling me you got your part channel and telling me you got your part knocked up it wasn't my fault knocked up it wasn't my fault knocked up it wasn't my fault I warned you now if you reached this
04:00I warned you now if you reached this I warned you now if you reached this point of the video I want to share with point of the video I want to share with point of the video I want to share with you a valuable jewel you a valuable jewel you a valuable jewel that no one that no one that no one as mentioned on YouTube that none of the as mentioned on YouTube that none of the as mentioned on YouTube that none of the semen retention channels have mentioned now if you're going to be taking cold now if you're going to be taking cold showers frequently you need to be aware harmful the water is the water that we drink that we shower the water that we drink that we shower with with with many chemicals Taman it's like fluoride and chlorine I strongly suggest I strongly suggest that you purchase a showerhead filter
05:00that you purchase a showerhead filter that you purchase a showerhead filter that specifically removes or reduces that specifically removes or reduces that specifically removes or reduces fluoride chlorine chlorine and chloramines these harmful chemicals have been linked these harmful chemicals have been linked to cancer to cancer to cancer irritation to the skin like eczema and irritation to the skin like eczema and irritation to the skin like eczema and many other health problems also be aware that the water that our skin zorp the water very quickly and zorp the water very quickly and efficiently which also means that these which also means that these Oh subsidies harmful chemicals and Oh subsidies harmful chemicals and Oh subsidies harmful chemicals and contaminants can be absorbed our our blood streams can be absorbed our our blood streams can quickly absorb these harmful can quickly absorb these harmful can quickly absorb these harmful chemicals and contaminants so again
06:00chemicals and contaminants so again chemicals and contaminants so again you need to be mindful you need to be mindful you need to be mindful and very careful of what's going on your and very careful of what's going on your and very careful of what's going on your body body body and what you're putting on your body and what you're putting on your body and what you're putting on your body you you you I can guarantee you once you start taking cold showers and once you start taking cold showers and you start using a shower filter you will quickly notice the changes you will quickly notice the changes within you and you will notice how quickly your and you will notice how quickly your body starts to change body starts to change body starts to change how better your body feels and looks right now I just want to thank everyone that has I just want to thank everyone that has watched this entire video and everyone watched this entire video and everyone watched this entire video and everyone that has subscribed to the channel
07:00that has subscribed to the channel that has subscribed to the channel I appreciate I appreciate I appreciate all the love that received our all the love that received our all the love that received our appreciate how the channel has been appreciate how the channel has been appreciate how the channel has been growing growing growing again I'm still very surprised by all again I'm still very surprised by all again I'm still very surprised by all this but this but this but I'm just extremely thankful honestly again again if you have subscribed to if you have subscribed to if you have subscribed to channel what are you waiting for channel what are you waiting for channel what are you waiting for if you reach this point of video you if you reach this point of video you if you reach this point of video you might as well just subscribe to the might as well just subscribe to the might as well just subscribe to the channel hit the like button channel hit the like button channel hit the like button come on now what are you waiting for I'm come on now what are you waiting for I'm come on now what are you waiting for I'm up getting guys seriously but again you up getting guys seriously but again you up getting guys seriously but again you know words can't express how thankful I know words can't express how thankful I know words can't express how thankful I am am am that everyone just been watching the that everyone just been watching the that everyone just been watching the video and just strong support that's video and just strong support that's video and just strong support that's what it's all about you know we're here
08:00what it's all about you know we're here what it's all about you know we're here to help one another and love one another to help one another and love one another to help one another and love one another I appreciate that my videos they inspire I appreciate that my videos they inspire I appreciate that my videos they inspire some people to make changes in their some people to make changes in their some people to make changes in their lives lives lives and hopefully at some point along this and hopefully at some point along this and hopefully at some point along this journey I can meet all of you you could just I can meet all of you you could just look me in my eyes and shake my hands it look me in my eyes and shake my hands it look me in my eyes and shake my hands it feel my energy and feel my cesarean just feel my energy and feel my cesarean just feel my energy and feel my cesarean just feel the love that I have for all of you feel the love that I have for all of you feel the love that I have for all of you I hope everyone has a happy holidays Christmas Merry Christmas everyone stay blessed stay safe of everyone stay blessed stay safe of course
09:00and as always don't forget to like and as always don't forget to like share comment subscribe to the channel share comment subscribe to the channel share comment subscribe to the channel if you haven't yet make sure you share with your friends make sure you share with your friends parents you love one share with parents you love one share with parents you love one share with everybody everyone needs to receive this everybody everyone needs to receive this everybody everyone needs to receive this message everyone needs to receive the message everyone needs to receive the message everyone needs to receive the knowledge we all we're all in this knowledge we all we're all in this knowledge we all we're all in this together we're all here to help one together we're all here to help one together we're all here to help one another if you haven't seen my previous videos if you haven't seen my previous videos you should see it on your top left in you should see it on your top left in you should see it on your top left in the top right you should see the power the top right you should see the power the top right you should see the power seam retention and sex transmutation seam retention and sex transmutation seam retention and sex transmutation so if I don't see you there I'll see you so if I don't see you there I'll see you so if I don't see you there I'll see you on my next video I love you all