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Results My COLD Water SHOWER Challenge Tam Talk

Key Takeaways

Participated in a 7-day cold water shower challenge.
Initially hesitant but motivated by friends to try it.
Used a heater on the first day but gradually adapted to colder showers.
Skipped a shower on day four to avoid breaking the challenge.
Saved money and time by taking shorter, cooler showers.
Encouraged viewers to share their own experiences with cold showers.
Noted physical benefits of cold showers like improved skin and immunity.

7

Days of the cold water challenge

4

Days completed before skipping one

Challenge Overview

Participated in a 7-day cold water shower challenge.
Motivated by friends to accept the challenge despite initial reluctance.

Experience with Cold Showers

Used a heater on the first day but gradually turned down the temperature.
Skipped a shower on day four to maintain the challenge's integrity.
Last three showers were colder than the first four.

Benefits and Reflections

Saved money and time by taking shorter, cooler showers.
Discussed the physical benefits of cold showers, including skin and immunity improvements.
Encouraged viewers to share their own experiences.

Notable Quotes

"I can't wait to take a warm shower for as long as I want."

"I saved a ton of money on water, saved a ton of time, and had a really good time participating in this."