00:00fellas was good man this your boy take fellas was good man this your boy take as you can see man is it's cold outside as you can see man is it's cold outside as you can see man is it's cold outside and it's raining so I thought this would and it's raining so I thought this would and it's raining so I thought this would be the perfect time to do a video on be the perfect time to do a video on be the perfect time to do a video on cold showers right cold showers right cold showers right and you know I know you might be and you know I know you might be and you know I know you might be thinking like why the hell would you thinking like why the hell would you thinking like why the hell would you want to take a cold shower you're not I want to take a cold shower you're not I want to take a cold shower you're not I mean it put yourself through all that mean it put yourself through all that mean it put yourself through all that hard that suffering especially when it's hard that suffering especially when it's hard that suffering especially when it's fall about me winter but a man tell you fall about me winter but a man tell you fall about me winter but a man tell you what cuz there's a lot of benefits that what cuz there's a lot of benefits that what cuz there's a lot of benefits that will improve the quality of your daily will improve the quality of your daily will improve the quality of your daily life right something that simple is just life right something that simple is just life right something that simple is just taking a a two minute cold shot right taking a a two minute cold shot right taking a a two minute cold shot right but look you're getting out of your but look you're getting out of your but look you're getting out of your comfort zone okay it's very comfort zone okay it's very comfort zone okay it's very uncomfortable to stand under brick cold uncomfortable to stand under brick cold uncomfortable to stand under brick cold freezing cold water you know and it's freezing cold water you know and it's freezing cold water you know and it's best to do this in the morning you know best to do this in the morning you know best to do this in the morning you know right when you wake up you're right when you wake up you're right when you wake up you're stimulating the body you're stimulating
01:00stimulating the body you're stimulating stimulating the body you're stimulating blood flow okay you know when you you blood flow okay you know when you you blood flow okay you know when you you start off with the warm water you know start off with the warm water you know start off with the warm water you know we're gonna wash your ass you gotta have we're gonna wash your ass you gotta have we're gonna wash your ass you gotta have the hot water to cleanse the pores out the hot water to cleanse the pores out the hot water to cleanse the pores out but you know after you after you cleanse but you know after you after you cleanse but you know after you after you cleanse yourself the last one minute or two yourself the last one minute or two yourself the last one minute or two minutes of your shower you want to turn minutes of your shower you want to turn minutes of your shower you want to turn it all the way to cold it all the way to cold it all the way to cold and you just fight that [ __ ] right you and you just fight that [ __ ] right you and you just fight that [ __ ] right you focus on breathing aim just fighting the focus on breathing aim just fighting the focus on breathing aim just fighting the cold you fighting it cold you fighting it cold you fighting it so what that cold water is doing is you so what that cold water is doing is you so what that cold water is doing is you know it's constricting your blood know it's constricting your blood know it's constricting your blood vessels so you had to warm water on your vessels so you had to warm water on your vessels so you had to warm water on your blood was flowing freely then the cold blood was flowing freely then the cold blood was flowing freely then the cold water closes up those those vessels water closes up those those vessels water closes up those those vessels right so now you're promoting healthy right so now you're promoting healthy right so now you're promoting healthy blood flow you're stimulating your your blood flow you're stimulating your your blood flow you're stimulating your your blood vessels okay keeping them healthy blood vessels okay keeping them healthy blood vessels okay keeping them healthy right your arm reducing stress the first
02:00right your arm reducing stress the first right your arm reducing stress the first thing that you're doing in the morning thing that you're doing in the morning thing that you're doing in the morning is it's fighting something that's making is it's fighting something that's making is it's fighting something that's making you uncomfortable too cold water that's you uncomfortable too cold water that's you uncomfortable too cold water that's gonna help you take on the challenges of gonna help you take on the challenges of gonna help you take on the challenges of your day you know muscle soreness any your day you know muscle soreness any your day you know muscle soreness any type of swelling any type of stiffness type of swelling any type of stiffness type of swelling any type of stiffness in your body man that cold water is in your body man that cold water is in your body man that cold water is going to alleviate that you know I ran going to alleviate that you know I ran going to alleviate that you know I ran track you know high school and college track you know high school and college track you know high school and college so we had to take ice baths after every so we had to take ice baths after every so we had to take ice baths after every practice man and I hated him to death I practice man and I hated him to death I practice man and I hated him to death I hated ice baths but they helped improve hated ice baths but they helped improve hated ice baths but they helped improve athletic performance man they help you athletic performance man they help you athletic performance man they help you recover faster from your workouts this recover faster from your workouts this recover faster from your workouts this strengthens your muscles it strengthens strengthens your muscles it strengthens strengthens your muscles it strengthens your mind your mind your mind anytime you do something that you don't anytime you do something that you don't anytime you do something that you don't want to do it's gonna make you better want to do it's gonna make you better want to do it's gonna make you better right anything that's worth having in right anything that's worth having in right anything that's worth having in life is gonna take some work so putting life is gonna take some work so putting life is gonna take some work so putting yourself through that stress and just
03:00yourself through that stress and just yourself through that stress and just fighting it man and have building that fighting it man and have building that fighting it man and have building that warrior mentality of being able to warrior mentality of being able to warrior mentality of being able to handle stress but this is gonna help you handle stress but this is gonna help you handle stress but this is gonna help you out through the course of your day at out through the course of your day at out through the course of your day at your job in the gym speaking of the your job in the gym speaking of the your job in the gym speaking of the gentleman it increases your testosterone gentleman it increases your testosterone gentleman it increases your testosterone okay you know your your sperm production okay you know your your sperm production okay you know your your sperm production increases when the temperature is increases when the temperature is increases when the temperature is lowered right that's why in warm weather lowered right that's why in warm weather lowered right that's why in warm weather your balls drop they hang low because your balls drop they hang low because your balls drop they hang low because they're trying to they're trying to they're trying to they're trying to they're trying to they're trying to breathe and they they need to be cool breathe and they they need to be cool breathe and they they need to be cool but yeah man so your testosterone is but yeah man so your testosterone is but yeah man so your testosterone is gonna be increased you know doing this gonna be increased you know doing this gonna be increased you know doing this every day you're just gonna feel you're every day you're just gonna feel you're every day you're just gonna feel you're gonna feel manly you're gonna feel like gonna feel manly you're gonna feel like gonna feel manly you're gonna feel like a like a superhero man taking on the day a like a superhero man taking on the day a like a superhero man taking on the day right you know how to build your immune right you know how to build your immune right you know how to build your immune system shocks your nervous system so
04:00system shocks your nervous system so system shocks your nervous system so everything is becoming rejuvenated is everything is becoming rejuvenated is everything is becoming rejuvenated is healing you especially for you fellas healing you especially for you fellas healing you especially for you fellas men on this journey you know that's men on this journey you know that's men on this journey you know that's that's relapsing or whatever this is that's relapsing or whatever this is that's relapsing or whatever this is gonna help you from start relapsing gonna help you from start relapsing gonna help you from start relapsing it'll crave that urge right it'll crave that urge right it'll crave that urge right if you feel the urge that you want to go if you feel the urge that you want to go if you feel the urge that you want to go and release or do something some goofy and release or do something some goofy and release or do something some goofy ass [ __ ] like jack off or watch porn bro ass [ __ ] like jack off or watch porn bro ass [ __ ] like jack off or watch porn bro go take a cold shower go take a cold shower go take a cold shower it'll relieve yeah it it'll relieve all it'll relieve yeah it it'll relieve all it'll relieve yeah it it'll relieve all that you know all that urge you'll come that you know all that urge you'll come that you know all that urge you'll come back to your senses okay and this this back to your senses okay and this this back to your senses okay and this this cold showers are a very important part cold showers are a very important part cold showers are a very important part of your journey because it's gonna of your journey because it's gonna of your journey because it's gonna promote discipline and it's gonna make promote discipline and it's gonna make promote discipline and it's gonna make you stronger as a person so I highly you stronger as a person so I highly you stronger as a person so I highly recommend cold showers men you know recommend cold showers men you know recommend cold showers men you know start off for a minute and then try to start off for a minute and then try to start off for a minute and then try to work your way up the more that you're work your way up the more that you're work your way up the more that you're able to tolerate it you know add more
05:00able to tolerate it you know add more able to tolerate it you know add more time add more time two minutes three time add more time two minutes three time add more time two minutes three minutes four minutes five minutes do it minutes four minutes five minutes do it minutes four minutes five minutes do it until it's not even a challenge for you until it's not even a challenge for you until it's not even a challenge for you anymore so that it becomes a part of anymore so that it becomes a part of anymore so that it becomes a part of your daily habits not guarantee you guys your daily habits not guarantee you guys your daily habits not guarantee you guys you will see the benefits up you will you will see the benefits up you will you will see the benefits up you will see the effects of it and how how your see the effects of it and how how your see the effects of it and how how your life has improved you know how your life has improved you know how your life has improved you know how your journey is is a lot easier so fellas man journey is is a lot easier so fellas man journey is is a lot easier so fellas man cold showers cold showers are crucial on cold showers cold showers are crucial on cold showers cold showers are crucial on this journey they're crucial for your this journey they're crucial for your this journey they're crucial for your overall health as well you know the overall health as well you know the overall health as well you know the fellas that's in the gym you know fellas that's in the gym you know fellas that's in the gym you know healing those muscles will soar all that healing those muscles will soar all that healing those muscles will soar all that soreness man all that stiffness cold soreness man all that stiffness cold soreness man all that stiffness cold showers man I've been taking cold showers man I've been taking cold showers man I've been taking cold showers for about three years now and showers for about three years now and showers for about three years now and bro I hated that [ __ ] at first but I bro I hated that [ __ ] at first but I bro I hated that [ __ ] at first but I love it now man because you know I love love it now man because you know I love love it now man because you know I love the benefits I get from it I love how it the benefits I get from it I love how it the benefits I get from it I love how it makes me feel in the morning you know it
06:00makes me feel in the morning you know it makes me feel in the morning you know it wakes me up wakes me up wakes me up it gets me started it gets me started it gets me started you know it gets me in that mode and you know it gets me in that mode and you know it gets me in that mode and that in that warrior your mindset to to that in that warrior your mindset to to that in that warrior your mindset to to take on anything that's in my way and take on anything that's in my way and take on anything that's in my way and just think about how many people do you just think about how many people do you just think about how many people do you do you know that you think can actually do you know that you think can actually do you know that you think can actually sit in cold water in the morning time sit in cold water in the morning time sit in cold water in the morning time who wants to who wants to put themselves who wants to who wants to put themselves who wants to who wants to put themselves in that condition right you got to in that condition right you got to in that condition right you got to separate yourself from the rest from separate yourself from the rest from separate yourself from the rest from everybody else if you want to be your everybody else if you want to be your everybody else if you want to be your best version got to separate yourself best version got to separate yourself best version got to separate yourself from the normal you got to be abnormal from the normal you got to be abnormal from the normal you got to be abnormal you want to be great so you got to do you want to be great so you got to do you want to be great so you got to do things that great people do coach Sauers things that great people do coach Sauers things that great people do coach Sauers is one of them is one of them is one of them okay hey start taking these cold showers okay hey start taking these cold showers okay hey start taking these cold showers man and you will see the benefits you man and you will see the benefits you man and you will see the benefits you will see the difference you know I can will see the difference you know I can will see the difference you know I can only tell you but you got to do the work only tell you but you got to do the work only tell you but you got to do the work yourself you know we are all our own yourself you know we are all our own yourself you know we are all our own scientists so we got to experiment on scientists so we got to experiment on scientists so we got to experiment on our own selves and see how it works for our own selves and see how it works for our own selves and see how it works for us okay but a man make sure y'all like
07:00us okay but a man make sure y'all like us okay but a man make sure y'all like comment subscribe let me know in the comment subscribe let me know in the comment subscribe let me know in the comment section which I want me to talk comment section which I want me to talk comment section which I want me to talk about next about next about next this your boy Tay I hope you have a this your boy Tay I hope you have a this your boy Tay I hope you have a beautiful day and I'm out peace