NoFap Cold Showers Journaling For 90 Days What I ve Learned
00:00like oh hi like oh hi my name is Cole Hastings 90 days ago I my name is Cole Hastings 90 days ago I my name is Cole Hastings 90 days ago I decided to quit and I also started a decided to quit and I also started a decided to quit and I also started a journaling this video is to show you journaling this video is to show you journaling this video is to show you what has changed in my life through what has changed in my life through what has changed in my life through these three practices what's going on these three practices what's going on these three practices what's going on everybody it's cold Hastings if you're everybody it's cold Hastings if you're everybody it's cold Hastings if you're new to my channel it's about vegan new to my channel it's about vegan new to my channel it's about vegan fitness personal development and vlogs fitness personal development and vlogs fitness personal development and vlogs so consider subscribing and hitting the so consider subscribing and hitting the so consider subscribing and hitting the bell so you don't miss a video bell so you don't miss a video bell so you don't miss a video about 90 days ago I decided to try some about 90 days ago I decided to try some about 90 days ago I decided to try some common internet trends to improve my common internet trends to improve my common internet trends to improve my well-being and productivity and when I well-being and productivity and when I well-being and productivity and when I say that I've been doing these three say that I've been doing these three say that I've been doing these three things for 90 days that's not entirely things for 90 days that's not entirely things for 90 days that's not entirely true true true I've actually been taking cold showers I've actually been taking cold showers I've actually been taking cold showers for a little over a year now but the for a little over a year now but the for a little over a year now but the journaling and the nofap started around journaling and the nofap started around journaling and the nofap started around 90 days ago so what have I learned from 90 days ago so what have I learned from 90 days ago so what have I learned from this and have these practices changed this and have these practices changed this and have these practices changed any areas of my life let's dig into it any areas of my life let's dig into it any areas of my life let's dig into it let's start off with no fab this is the
01:00let's start off with no fab this is the let's start off with no fab this is the practice of abstaining from watching and practice of abstaining from watching and practice of abstaining from watching and no I can't think of another word other no I can't think of another word other no I can't think of another word other than you off so I'm sorry if that makes than you off so I'm sorry if that makes than you off so I'm sorry if that makes you uncomfortable and there are three you uncomfortable and there are three you uncomfortable and there are three modes to no fab the first one is easy modes to no fab the first one is easy modes to no fab the first one is easy where you're still able to pick off but where you're still able to pick off but where you're still able to pick off but not watch the second one is medium where not watch the second one is medium where not watch the second one is medium where you abstain from watching and stuff but you abstain from watching and stuff but you abstain from watching and stuff but you can still have sex and then hard you can still have sex and then hard you can still have sex and then hard mode is abstaining from all three of mode is abstaining from all three of mode is abstaining from all three of those things now when I say I'm doing no those things now when I say I'm doing no those things now when I say I'm doing no fab I'm talking about medium mode this fab I'm talking about medium mode this fab I'm talking about medium mode this is the one that I have been on and I is the one that I have been on and I is the one that I have been on and I wouldn't even consider ez mode to be no wouldn't even consider ez mode to be no wouldn't even consider ez mode to be no fat because you're still thing it just fat because you're still thing it just fat because you're still thing it just doesn't seem like something that would doesn't seem like something that would doesn't seem like something that would bring a ton of benefits bring a ton of benefits bring a ton of benefits now the claims and anecdotes that I read now the claims and anecdotes that I read now the claims and anecdotes that I read prior to doing no fab just to give some prior to doing no fab just to give some prior to doing no fab just to give some more information on it we're pretty more information on it we're pretty more information on it we're pretty phenomenal an increase in muscle and phenomenal an increase in muscle and phenomenal an increase in muscle and energy greater well-being more energy greater well-being more energy greater well-being more confidence more respect for the opposite confidence more respect for the opposite confidence more respect for the opposite sex and you will find that the opposite sex and you will find that the opposite sex and you will find that the opposite sex may be more attracted to you sex may be more attracted to you sex may be more attracted to you naturally on a quest to improve myself naturally on a quest to improve myself naturally on a quest to improve myself after one of the most darkest and
02:00after one of the most darkest and after one of the most darkest and depressing periods of my life after a depressing periods of my life after a depressing periods of my life after a breakup breakup breakup I decided to give it a shot it has now I decided to give it a shot it has now I decided to give it a shot it has now been just about 90 days since I started been just about 90 days since I started been just about 90 days since I started this like I said and I can confidently this like I said and I can confidently this like I said and I can confidently say that most of these things came true say that most of these things came true say that most of these things came true first first first I've experienced much higher energy I've experienced much higher energy I've experienced much higher energy levels and this makes sense me because levels and this makes sense me because levels and this makes sense me because testosterone is in a sense energy and testosterone is in a sense energy and testosterone is in a sense energy and when you're keeping that inside yourself when you're keeping that inside yourself when you're keeping that inside yourself not releasing it as often as most people not releasing it as often as most people not releasing it as often as most people do you know you're gonna naturally have do you know you're gonna naturally have do you know you're gonna naturally have more energy the problem with this more energy the problem with this more energy the problem with this newfound barrel of energy trapped inside newfound barrel of energy trapped inside newfound barrel of energy trapped inside you is transmuting it into something you is transmuting it into something you is transmuting it into something beneficial I have days where I beneficial I have days where I beneficial I have days where I truthfully cannot stop thinking about truthfully cannot stop thinking about truthfully cannot stop thinking about it's just that's just what happens when it's just that's just what happens when it's just that's just what happens when you keep it in you and sometimes it's you keep it in you and sometimes it's you keep it in you and sometimes it's really hard to stay focused on work and really hard to stay focused on work and really hard to stay focused on work and transform that energy into your work but transform that energy into your work but transform that energy into your work but this does get easier over time I find I this does get easier over time I find I this does get easier over time I find I get a lot more work done during the day get a lot more work done during the day get a lot more work done during the day now but I don't totally attribute that now but I don't totally attribute that now but I don't totally attribute that to nofap I feel like that's definitely to nofap I feel like that's definitely to nofap I feel like that's definitely helped a little bit but that's not the helped a little bit but that's not the helped a little bit but that's not the main or like only reason now as for
03:00main or like only reason now as for main or like only reason now as for muscle gains there has been a lot I am muscle gains there has been a lot I am muscle gains there has been a lot I am the most muscular I've ever been the the most muscular I've ever been the the most muscular I've ever been the strongest I've ever been and I find I strongest I've ever been and I find I strongest I've ever been and I find I have more energy to work out more often have more energy to work out more often have more energy to work out more often now this can be due to so many things now this can be due to so many things now this can be due to so many things you know if you're consistently working you know if you're consistently working you know if you're consistently working out you're inevitably gonna see progress out you're inevitably gonna see progress out you're inevitably gonna see progress if you got your nutrition down and if you got your nutrition down and if you got your nutrition down and you're progressively getting stronger you're progressively getting stronger you're progressively getting stronger with your lifts with your resistance with your lifts with your resistance with your lifts with your resistance training but I don't know I feel like training but I don't know I feel like training but I don't know I feel like these past 90 days I've been building these past 90 days I've been building these past 90 days I've been building muscles so much more efficiently than muscles so much more efficiently than muscles so much more efficiently than before I started this and this is even before I started this and this is even before I started this and this is even with home workouts where I have no with home workouts where I have no with home workouts where I have no equipment in here basically just a equipment in here basically just a equipment in here basically just a pull-up bar and a backpack that I use so pull-up bar and a backpack that I use so pull-up bar and a backpack that I use so I'm doing just bodyweight stuff and I'm I'm doing just bodyweight stuff and I'm I'm doing just bodyweight stuff and I'm building muscle even quicker so that is building muscle even quicker so that is building muscle even quicker so that is an indicator that you know no fab is an indicator that you know no fab is an indicator that you know no fab is helping although that's not to discredit helping although that's not to discredit helping although that's not to discredit bodyweight workouts because I do think bodyweight workouts because I do think bodyweight workouts because I do think they work just as well they work just as well they work just as well I also do feel much much more attracted I also do feel much much more attracted I also do feel much much more attracted to women and I don't have any more like to women and I don't have any more like to women and I don't have any more like unrealistic standards when it comes to unrealistic standards when it comes to unrealistic standards when it comes to woman because is unrealistic as hell and woman because is unrealistic as hell and woman because is unrealistic as hell and women don't usually look like the women
04:00women don't usually look like the women women don't usually look like the women that are in and they don't usually want that are in and they don't usually want that are in and they don't usually want to do the same things as in you know to do the same things as in you know to do the same things as in you know like like I'm pretty sure they don't like like I'm pretty sure they don't like like I'm pretty sure they don't want to have with the pizza guy but as want to have with the pizza guy but as want to have with the pizza guy but as for if women are naturally more for if women are naturally more for if women are naturally more attracted to me I honestly don't know attracted to me I honestly don't know attracted to me I honestly don't know I've had no indication of that sadly I've had no indication of that sadly I've had no indication of that sadly all I know is that my sex drive has all I know is that my sex drive has all I know is that my sex drive has definitely gone up and it makes me want definitely gone up and it makes me want definitely gone up and it makes me want to pursue women more and we watch burne to pursue women more and we watch burne to pursue women more and we watch burne Ortega for both at the same time we're Ortega for both at the same time we're Ortega for both at the same time we're releasing very harmful chemicals in our releasing very harmful chemicals in our releasing very harmful chemicals in our brain that get addicted to these brain that get addicted to these brain that get addicted to these activities so you get that natural activities so you get that natural activities so you get that natural dopamine back when you stop doing these dopamine back when you stop doing these dopamine back when you stop doing these activities and instead you have to find activities and instead you have to find activities and instead you have to find that sexual pleasure in real life which that sexual pleasure in real life which that sexual pleasure in real life which is obviously how it should be how it is obviously how it should be how it is obviously how it should be how it always should have been now a lot of you always should have been now a lot of you always should have been now a lot of you guys might be asking Cole how can I do guys might be asking Cole how can I do guys might be asking Cole how can I do this I'm I always have to feel like I this I'm I always have to feel like I this I'm I always have to feel like I have to do it at one point and maybe so have to do it at one point and maybe so have to do it at one point and maybe so you guys have had like streaks where you you guys have had like streaks where you you guys have had like streaks where you haven't done it for a long period of haven't done it for a long period of haven't done it for a long period of time but you relapse so how do you stick time but you relapse so how do you stick time but you relapse so how do you stick to it well for me I can't give the best to it well for me I can't give the best to it well for me I can't give the best advice because I found it to be really
05:00advice because I found it to be really advice because I found it to be really easy for me because I just really wanted easy for me because I just really wanted easy for me because I just really wanted to improve myself after the breakup but to improve myself after the breakup but to improve myself after the breakup but the best advice I can give you is to the best advice I can give you is to the best advice I can give you is to keep yourself busy and to find a way to keep yourself busy and to find a way to keep yourself busy and to find a way to use that energy elsewhere when you feel use that energy elsewhere when you feel use that energy elsewhere when you feel that strong urge to do it which will that strong urge to do it which will that strong urge to do it which will inevitably happen you want to get up you inevitably happen you want to get up you inevitably happen you want to get up you want to take a walk you want to maybe want to take a walk you want to maybe want to take a walk you want to maybe meet with friends or you know work out meet with friends or you know work out meet with friends or you know work out or do some type of work just get or do some type of work just get or do some type of work just get yourself out of that mindset blur that's yourself out of that mindset blur that's yourself out of that mindset blur that's all you're thinking of distract yourself all you're thinking of distract yourself all you're thinking of distract yourself and use that energy elsewhere you need and use that energy elsewhere you need and use that energy elsewhere you need to fill those gaps where you usually do to fill those gaps where you usually do to fill those gaps where you usually do the bad thing with good productive the bad thing with good productive the bad thing with good productive things all right now let's move on to things all right now let's move on to things all right now let's move on to cold showers cold showers promise many cold showers cold showers promise many cold showers cold showers promise many amazing benefits such as an improved amazing benefits such as an improved amazing benefits such as an improved metabolism and circulation and increase metabolism and circulation and increase metabolism and circulation and increase in endorphins better skin and it might in endorphins better skin and it might in endorphins better skin and it might even increase testosterone levels in men even increase testosterone levels in men even increase testosterone levels in men but this video is not about the science but this video is not about the science but this video is not about the science behind cold showers it's about my behind cold showers it's about my behind cold showers it's about my personal experience so what if I personal experience so what if I personal experience so what if I experienced in this past year so well experienced in this past year so well experienced in this past year so well right off the bat I can tell you that right off the bat I can tell you that right off the bat I can tell you that when I just walk out of that cold shower
06:00when I just walk out of that cold shower when I just walk out of that cold shower it just feels so damn good it just gives it just feels so damn good it just gives it just feels so damn good it just gives you a rush of energy it perks you up in you a rush of energy it perks you up in you a rush of energy it perks you up in the morning it's one of the best ways to the morning it's one of the best ways to the morning it's one of the best ways to wake up in the morning apart from even wake up in the morning apart from even wake up in the morning apart from even caffeine and it makes you feel like caffeine and it makes you feel like caffeine and it makes you feel like you've already accomplished something you've already accomplished something you've already accomplished something with your day because it is very with your day because it is very with your day because it is very difficult to get yourself to go into difficult to get yourself to go into difficult to get yourself to go into that cold shower also my skin looks that cold shower also my skin looks that cold shower also my skin looks exponentially better due to cold showers exponentially better due to cold showers exponentially better due to cold showers when we take hot showers we're like when we take hot showers we're like when we take hot showers we're like drying out our skin especially a lot of drying out our skin especially a lot of drying out our skin especially a lot of people use like the hottest setting on a people use like the hottest setting on a people use like the hottest setting on a shower and that really is just drying shower and that really is just drying shower and that really is just drying out out out you're skiing a lot it's gonna make it you're skiing a lot it's gonna make it you're skiing a lot it's gonna make it not look as good when you take a cold not look as good when you take a cold not look as good when you take a cold shower you don't have any of those dry shower you don't have any of those dry shower you don't have any of those dry skin problems that you usually get skin problems that you usually get skin problems that you usually get unless you know you're moisturizing unless you know you're moisturizing unless you know you're moisturizing after a hot shower that might just after a hot shower that might just after a hot shower that might just completely mitigate the effects of it completely mitigate the effects of it completely mitigate the effects of it but I still feel like the cold shower but I still feel like the cold shower but I still feel like the cold shower helps with skin overall as for immunity helps with skin overall as for immunity helps with skin overall as for immunity I can't really say I haven't been sick I can't really say I haven't been sick I can't really say I haven't been sick in months in months in months knock on wood but I tribute most of my knock on wood but I tribute most of my knock on wood but I tribute most of my amazing immunity to the vegan diet of amazing immunity to the vegan diet of amazing immunity to the vegan diet of course but I'd have to say it can't hurt course but I'd have to say it can't hurt course but I'd have to say it can't hurt to take cold showers too for that
07:00to take cold showers too for that to take cold showers too for that apparently it increases the amount of apparently it increases the amount of apparently it increases the amount of white blood cells in your body which white blood cells in your body which white blood cells in your body which increases your immunity there's a lot of increases your immunity there's a lot of increases your immunity there's a lot of science on that go check it out maybe science on that go check it out maybe science on that go check it out maybe I'll leave a link in the description too I'll leave a link in the description too I'll leave a link in the description too I also can't say whether it increases I also can't say whether it increases I also can't say whether it increases testosterone or not because I don't testosterone or not because I don't testosterone or not because I don't really have anything to compare it to really have anything to compare it to really have anything to compare it to but if you do cold showers on top of but if you do cold showers on top of but if you do cold showers on top of nofap I guarantee you that for most men nofap I guarantee you that for most men nofap I guarantee you that for most men this is going to get rid of your edie this is going to get rid of your edie this is going to get rid of your edie problems it's something that just makes problems it's something that just makes problems it's something that just makes me really happy to do and you feel so me really happy to do and you feel so me really happy to do and you feel so refreshed refreshed refreshed afterwards always the cold water is also afterwards always the cold water is also afterwards always the cold water is also great for inflammation in the body like great for inflammation in the body like great for inflammation in the body like if you take an ice bath that's sort of if you take an ice bath that's sort of if you take an ice bath that's sort of an ice bath kind of thing but not as an ice bath kind of thing but not as an ice bath kind of thing but not as effective but it still does decrease effective but it still does decrease effective but it still does decrease inflammation so for all of you athletes inflammation so for all of you athletes inflammation so for all of you athletes you lifters out there if you want to you lifters out there if you want to you lifters out there if you want to increase or I should say decrease the increase or I should say decrease the increase or I should say decrease the amount of time it takes for you to amount of time it takes for you to amount of time it takes for you to recover then cold showers might be a recover then cold showers might be a recover then cold showers might be a great option for that now for as to how great option for that now for as to how great option for that now for as to how to actually get yourself to go into that to actually get yourself to go into that to actually get yourself to go into that cold shower because I know sometimes cold shower because I know sometimes cold shower because I know sometimes when we turn the faucet on and we're when we turn the faucet on and we're when we turn the faucet on and we're looking at it we're like I can't do this looking at it we're like I can't do this looking at it we're like I can't do this I honestly just suggest plunging in a
08:00I honestly just suggest plunging in a I honestly just suggest plunging in a lot of people on YouTube and people who lot of people on YouTube and people who lot of people on YouTube and people who advocate for cold showers they say first advocate for cold showers they say first advocate for cold showers they say first start off by going in with hot water start off by going in with hot water start off by going in with hot water waiting 30 seconds and then turning it waiting 30 seconds and then turning it waiting 30 seconds and then turning it to cold water but I don't believe in to cold water but I don't believe in to cold water but I don't believe in that I think if you want to just really that I think if you want to just really that I think if you want to just really step out of your comfort zone become step out of your comfort zone become step out of your comfort zone become more confident with yourself which is a more confident with yourself which is a more confident with yourself which is a way to do that because you are stepping way to do that because you are stepping way to do that because you are stepping out of your comfort zone just go in just out of your comfort zone just go in just out of your comfort zone just go in just plunge yourself in and the best way I plunge yourself in and the best way I plunge yourself in and the best way I have found to do this I actually still have found to do this I actually still have found to do this I actually still do this to this day because I find it do this to this day because I find it do this to this day because I find it hard sometimes is do the five-second hard sometimes is do the five-second hard sometimes is do the five-second rule so you're gonna count down from 5 rule so you're gonna count down from 5 rule so you're gonna count down from 5 to 1 in your head and you're just gonna to 1 in your head and you're just gonna to 1 in your head and you're just gonna jump right in there for some reason the jump right in there for some reason the jump right in there for some reason the fact that you count in your head or fact that you count in your head or fact that you count in your head or count out loud makes you want to do it count out loud makes you want to do it count out loud makes you want to do it more like we are prime more like we are prime more like we are prime to think that a countdown is something to think that a countdown is something to think that a countdown is something like really intense so we're like like really intense so we're like like really intense so we're like alright let's do this I'm about to do alright let's do this I'm about to do alright let's do this I'm about to do this five four three two one boom and this five four three two one boom and this five four three two one boom and you go and that might help and after you you go and that might help and after you you go and that might help and after you do it consistently like all things it do it consistently like all things it do it consistently like all things it will get easier over time and you will will get easier over time and you will will get easier over time and you will be very glad you do it every time you
09:00be very glad you do it every time you be very glad you do it every time you step out of there now finally let's talk step out of there now finally let's talk step out of there now finally let's talk about journaling now there are so many about journaling now there are so many about journaling now there are so many different types of journaling practices different types of journaling practices different types of journaling practices out there but my practice might be the out there but my practice might be the out there but my practice might be the simplest one of all all I do is write simplest one of all all I do is write simplest one of all all I do is write goals the date next to it and then I goals the date next to it and then I goals the date next to it and then I write down all the goals that I need to write down all the goals that I need to write down all the goals that I need to complete for that day usually it's about complete for that day usually it's about complete for that day usually it's about three to five goals and then under that three to five goals and then under that three to five goals and then under that I will write three things I am grateful I will write three things I am grateful I will write three things I am grateful for it has been shown in many studies for it has been shown in many studies for it has been shown in many studies that physically writing down your goals that physically writing down your goals that physically writing down your goals makes you much more likely to complete makes you much more likely to complete makes you much more likely to complete those goals throughout the day and this those goals throughout the day and this those goals throughout the day and this makes sense because it gives your mind makes sense because it gives your mind makes sense because it gives your mind more of a signal to get it done and when more of a signal to get it done and when more of a signal to get it done and when you write it down and also writing it you write it down and also writing it you write it down and also writing it down makes it so that you can't forget down makes it so that you can't forget down makes it so that you can't forget it you know if you do forget a goal that it you know if you do forget a goal that it you know if you do forget a goal that you have to do that day you can just you have to do that day you can just you have to do that day you can just open back up the notebook as someone open back up the notebook as someone open back up the notebook as someone who's super forgetful like me this who's super forgetful like me this who's super forgetful like me this really helps and the reason I write really helps and the reason I write really helps and the reason I write three things that I am grateful for is three things that I am grateful for is three things that I am grateful for is because I want to start off each day because I want to start off each day because I want to start off each day with a sense of gratitude and with a sense of gratitude and with a sense of gratitude and surprisingly most of the things that I surprisingly most of the things that I surprisingly most of the things that I write down in my journal that I am
10:00write down in my journal that I am write down in my journal that I am grateful for are super little and what grateful for are super little and what grateful for are super little and what would seem totally insignificant to most would seem totally insignificant to most would seem totally insignificant to most people and you know what I have my people and you know what I have my people and you know what I have my journal around so I'm gonna grab it journal around so I'm gonna grab it journal around so I'm gonna grab it right now I'm gonna show you an example right now I'm gonna show you an example right now I'm gonna show you an example of this alright so let me just find a of this alright so let me just find a of this alright so let me just find a random day here and give you guys an random day here and give you guys an random day here and give you guys an example of the three things that I was example of the three things that I was example of the three things that I was grateful for alright so I wrote I am grateful for alright so I wrote I am grateful for alright so I wrote I am grateful for my camera lens the lens I grateful for my camera lens the lens I grateful for my camera lens the lens I have right now because I love it so much have right now because I love it so much have right now because I love it so much and it has helped so much with the and it has helped so much with the and it has helped so much with the quality of my videos I wrote I am quality of my videos I wrote I am quality of my videos I wrote I am grateful for my peace of mind lately grateful for my peace of mind lately grateful for my peace of mind lately which is something that I've struggled which is something that I've struggled which is something that I've struggled with a lot the past few months so having with a lot the past few months so having with a lot the past few months so having that peace of mind that I have had that peace of mind that I have had that peace of mind that I have had recently I'm just super grateful for and recently I'm just super grateful for and recently I'm just super grateful for and then I'm grateful for my skylight I have then I'm grateful for my skylight I have then I'm grateful for my skylight I have a skylight in the apartment that I'm in a skylight in the apartment that I'm in a skylight in the apartment that I'm in and I just think it's super dope so and I just think it's super dope so and I just think it's super dope so again these are like super insignificant again these are like super insignificant again these are like super insignificant things and that's probably like the best things and that's probably like the best things and that's probably like the best things that you should be writing down things that you should be writing down things that you should be writing down you know we take these things for you know we take these things for you know we take these things for granted that we just use every single granted that we just use every single granted that we just use every single day because we don't really think about day because we don't really think about day because we don't really think about how awesome it is to have these things how awesome it is to have these things how awesome it is to have these things in our life and what that really does is in our life and what that really does is in our life and what that really does is puts you puts you puts you in an abundance mindset and this is a
11:00in an abundance mindset and this is a in an abundance mindset and this is a mindset that makes you realize you mindset that makes you realize you mindset that makes you realize you really do have everything you will ever really do have everything you will ever really do have everything you will ever need and then some taking the time out need and then some taking the time out need and then some taking the time out of your day to appreciate the little of your day to appreciate the little of your day to appreciate the little things especially in the morning when things especially in the morning when things especially in the morning when your mind is the most malleable is so your mind is the most malleable is so your mind is the most malleable is so undervalued and overlooked these days so undervalued and overlooked these days so undervalued and overlooked these days so it's a nice little mood boost to get the it's a nice little mood boost to get the it's a nice little mood boost to get the day going now very rarely when I'm in a day going now very rarely when I'm in a day going now very rarely when I'm in a very dark place and my mind is just very dark place and my mind is just very dark place and my mind is just going a hundred miles a minute I going a hundred miles a minute I going a hundred miles a minute I sometimes just like spit out words on sometimes just like spit out words on sometimes just like spit out words on the page of how I'm feeling because if I the page of how I'm feeling because if I the page of how I'm feeling because if I don't do that I will continue these don't do that I will continue these don't do that I will continue these self-deprecating thoughts over and over self-deprecating thoughts over and over self-deprecating thoughts over and over in a continuous loop but when you in a continuous loop but when you in a continuous loop but when you physically write them down on paper you physically write them down on paper you physically write them down on paper you can visually see these things that are can visually see these things that are can visually see these things that are bothering you it just makes it a lot bothering you it just makes it a lot bothering you it just makes it a lot easier to cope with it and it stops that easier to cope with it and it stops that easier to cope with it and it stops that loop in your head and then when you can loop in your head and then when you can loop in your head and then when you can see it you can say okay what's the see it you can say okay what's the see it you can say okay what's the solution to this problem is this really solution to this problem is this really solution to this problem is this really a massive problem at all or is just my a massive problem at all or is just my a massive problem at all or is just my mind trying to play games with me trying mind trying to play games with me trying mind trying to play games with me trying to get me to over worry so I do
12:00to get me to over worry so I do to get me to over worry so I do recommend sometimes if you are feeling recommend sometimes if you are feeling recommend sometimes if you are feeling like really terrible just like write like really terrible just like write like really terrible just like write down how you're feeling in a journal and down how you're feeling in a journal and down how you're feeling in a journal and maybe write down solutions to but you maybe write down solutions to but you maybe write down solutions to but you don't even have to go that far to write don't even have to go that far to write don't even have to go that far to write solutions just write down how you're solutions just write down how you're solutions just write down how you're feeling and that will stop this loop in feeling and that will stop this loop in feeling and that will stop this loop in your head and make you realize how dumb your head and make you realize how dumb your head and make you realize how dumb it was for you to like just overthink it was for you to like just overthink it was for you to like just overthink this thing over and over because I know this thing over and over because I know this thing over and over because I know I still do this all the time and yeah I still do this all the time and yeah I still do this all the time and yeah that can really help too you can do that that can really help too you can do that that can really help too you can do that every once in a while if you enjoyed every once in a while if you enjoyed every once in a while if you enjoyed this video leave a like for me it helps this video leave a like for me it helps this video leave a like for me it helps push this video out to more people to push this video out to more people to push this video out to more people to the YouTube algorithm and they're the YouTube algorithm and they're the YouTube algorithm and they're recommended and then they can see cool recommended and then they can see cool recommended and then they can see cool Haitians be like that guys cool I'm Haitians be like that guys cool I'm Haitians be like that guys cool I'm gonna subscribe to them thanks for gonna subscribe to them thanks for gonna subscribe to them thanks for watching till the end as well that also watching till the end as well that also watching till the end as well that also always helps love you guys who watch always helps love you guys who watch always helps love you guys who watch till the end thank you I hope you guys till the end thank you I hope you guys till the end thank you I hope you guys do some of these practices in your do some of these practices in your do some of these practices in your everyday life and I will see you in the everyday life and I will see you in the everyday life and I will see you in the next video [Music]