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NoFap And Cold Showers AMAZING RESULTS

Key Takeaways

Cold showers can help avoid relapses in NoFap by raising dopamine levels.
They increase dopamine receptors, aiding recovery from addiction.
Cold showers teach resilience and the value of long-term happiness over instant gratification.
They provide a psychological benefit by making discomfort manageable.
Gradually increasing cold shower duration can ease the transition.

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cold shower duration increase per day

Cold Showers and Relapse Prevention

Cold showers raise dopamine levels, reducing cravings.
They create a state change that helps prevent relapses.

Dopamine Receptor Recovery

Fapping reduces dopamine D2 receptors, making life less pleasurable.
Cold showers help recover and increase dopamine receptors over time.

Psychological Benefits

Cold showers teach comfort in discomfort.
They promote long-term happiness instead of instant gratification.

Practical Tips

Start with short cold showers and gradually increase duration.
Build resilience through consistent practice.

Notable Quotes

"If you're going through hell keep going."

"Cold showers are almost like a gateway to long-term happiness."