00:00unsubscribing for now because the unsubscribing for now because the channels flavor is not that which was my channels flavor is not that which was my channels flavor is not that which was my initial reason for joining no FAP initial reason for joining no FAP initial reason for joining no FAP motivation I dislike the continuous slew motivation I dislike the continuous slew motivation I dislike the continuous slew of self-help practice expiration it's of self-help practice expiration it's of self-help practice expiration it's just annoying and a little cheap as a just annoying and a little cheap as a just annoying and a little cheap as a way to draw audience and content I don't way to draw audience and content I don't way to draw audience and content I don't want to see farewell for now sir [ __ ] want to see farewell for now sir [ __ ] want to see farewell for now sir [ __ ] [Music] [Music] [Music] we're doing this we're talking dicks for we're doing this we're talking dicks for we're doing this we're talking dicks for today's video I simply want to go over today's video I simply want to go over today's video I simply want to go over three changes three benefits that I felt three changes three benefits that I felt three changes three benefits that I felt were truly life-changing truly were truly life-changing truly were truly life-changing truly remarkable that I noticed around October remarkable that I noticed around October remarkable that I noticed around October through December of 2017 where I was through December of 2017 where I was through December of 2017 where I was still sort of practicing this discipline still sort of practicing this discipline still sort of practicing this discipline you know my first few months of it and you know my first few months of it and you know my first few months of it and learning to actually manage my energy learning to actually manage my energy learning to actually manage my energy because my first attempts out at it it's because my first attempts out at it it's because my first attempts out at it it's not as if I simply did it and I just not as if I simply did it and I just not as if I simply did it and I just simply became like a no fat man right simply became like a no fat man right simply became like a no fat man right off the bat it has been a truly
01:00off the bat it has been a truly off the bat it has been a truly life-changing wonderful thing that I life-changing wonderful thing that I life-changing wonderful thing that I discovered and that had come into my discovered and that had come into my discovered and that had come into my life and so here are the most life and so here are the most life and so here are the most significant compressed benefits that I significant compressed benefits that I significant compressed benefits that I noticed when I first began practicing noticed when I first began practicing noticed when I first began practicing nofap the first thing I want to bring to nofap the first thing I want to bring to nofap the first thing I want to bring to light is greater alertness and the light is greater alertness and the light is greater alertness and the language I've used in the past is that language I've used in the past is that language I've used in the past is that it gave me greater energy but I think a it gave me greater energy but I think a it gave me greater energy but I think a more accurate term is just like more accurate term is just like more accurate term is just like awareness and alertness in life in awareness and alertness in life in awareness and alertness in life in general I recently gave this example on general I recently gave this example on general I recently gave this example on my Hindi channel as well but despite my my Hindi channel as well but despite my my Hindi channel as well but despite my lifelong love for making myself as lifelong love for making myself as lifelong love for making myself as strong as I could as capable as I could strong as I could as capable as I could strong as I could as capable as I could I actually didn't realize that I was I actually didn't realize that I was I actually didn't realize that I was operating from a lower level of operating from a lower level of operating from a lower level of alertness consciousness awareness in alertness consciousness awareness in alertness consciousness awareness in life it's as if my life before taking life it's as if my life before taking life it's as if my life before taking this discipline on I was going like this this discipline on I was going like this this discipline on I was going like this just like I am just like I am just like I am oh that's cool I didn't realize that I oh that's cool I didn't realize that I oh that's cool I didn't realize that I was just a little dull a little dull was just a little dull a little dull was just a little dull a little dull beyond the eyes and just not as engaged beyond the eyes and just not as engaged beyond the eyes and just not as engaged in the world as I could be and when I in the world as I could be and when I in the world as I could be and when I first honestly by the time I hit ten or
02:00first honestly by the time I hit ten or first honestly by the time I hit ten or eleven days of practicing nofap it's as eleven days of practicing nofap it's as eleven days of practicing nofap it's as if I went from here if I went from here if I went from here to here just like I really cared and I to here just like I really cared and I to here just like I really cared and I couldn't help but just be hyper aware of couldn't help but just be hyper aware of couldn't help but just be hyper aware of the world and oftentimes you know people the world and oftentimes you know people the world and oftentimes you know people make statements on my channel that my make statements on my channel that my make statements on my channel that my eyes they get way too wide open like I eyes they get way too wide open like I eyes they get way too wide open like I look like a psycho and I'm constantly look like a psycho and I'm constantly look like a psycho and I'm constantly like busting my eyes open I get it like like busting my eyes open I get it like like busting my eyes open I get it like I I see that when I watched the video I I see that when I watched the video I I see that when I watched the video back and I think to myself damn I look back and I think to myself damn I look back and I think to myself damn I look [ __ ] crazy it just is a nature of Who [ __ ] crazy it just is a nature of Who [ __ ] crazy it just is a nature of Who I am now in which I have this engaged I am now in which I have this engaged I am now in which I have this engaged alertness that I carry with me and doing alertness that I carry with me and doing alertness that I carry with me and doing this for the first time like that this for the first time like that this for the first time like that alertness was incredibly high and I just alertness was incredibly high and I just alertness was incredibly high and I just like went about life with just more like went about life with just more like went about life with just more awareness this caused me to do things awareness this caused me to do things awareness this caused me to do things like clean my room more readily like if like clean my room more readily like if like clean my room more readily like if I have too much time on my hands if I I have too much time on my hands if I I have too much time on my hands if I have too much of a gap I mean you know have too much of a gap I mean you know have too much of a gap I mean you know they say idleness is the devil's they say idleness is the devil's they say idleness is the devil's workshop I had too much idleness workshop I had too much idleness workshop I had too much idleness I had to engage it in some way and so as I had to engage it in some way and so as I had to engage it in some way and so as a result of it that awareness that a result of it that awareness that a result of it that awareness that clarity actually allowed me to take on
03:00clarity actually allowed me to take on clarity actually allowed me to take on more changes in my life or more momentum more changes in my life or more momentum more changes in my life or more momentum or movement in the direction of the or movement in the direction of the or movement in the direction of the things that I wanted and when you have things that I wanted and when you have things that I wanted and when you have more alertness more awareness everything more alertness more awareness everything more alertness more awareness everything opens up to you it's as if you're opens up to you it's as if you're opens up to you it's as if you're switching into seeing the world in HD switching into seeing the world in HD switching into seeing the world in HD for the first time or color for the for the first time or color for the for the first time or color for the first time it's just it affects the first time it's just it affects the first time it's just it affects the decisions you make just to be hyper decisions you make just to be hyper decisions you make just to be hyper aware to existence itself the second aware to existence itself the second aware to existence itself the second benefit that I noticed that ties in benefit that I noticed that ties in benefit that I noticed that ties in really closely to the first all three of really closely to the first all three of really closely to the first all three of these benefits tie in very well with these benefits tie in very well with these benefits tie in very well with each other but want my level of want my each other but want my level of want my each other but want my level of want my level of desire in general increased so level of desire in general increased so level of desire in general increased so much that obviously makes a ton of sense much that obviously makes a ton of sense much that obviously makes a ton of sense because biologically speaking what is because biologically speaking what is because biologically speaking what is the most desirous aspect of our nature the most desirous aspect of our nature the most desirous aspect of our nature it's this expression of this energy and it's this expression of this energy and it's this expression of this energy and when you can't express it through one when you can't express it through one when you can't express it through one channel the channel that you're used to channel the channel that you're used to channel the channel that you're used to the fins the physical manifestation of the fins the physical manifestation of the fins the physical manifestation of it then it has to be expressed in other it then it has to be expressed in other it then it has to be expressed in other ways I became obsessed with like ways I became obsessed with like ways I became obsessed with like reaching out to my friends my buddies reaching out to my friends my buddies reaching out to my friends my buddies and just doing things more because I
04:00and just doing things more because I and just doing things more because I didn't have this channel this expression didn't have this channel this expression didn't have this channel this expression I just had to do in other ways and I I just had to do in other ways and I I just had to do in other ways and I would remember I would just reach out to would remember I would just reach out to would remember I would just reach out to my buddies if you wanted to go see a my buddies if you wanted to go see a my buddies if you wanted to go see a movie I was down to do that friends that movie I was down to do that friends that movie I was down to do that friends that I had it connected with in a long time I I had it connected with in a long time I I had it connected with in a long time I was so ready to go hang out with those was so ready to go hang out with those was so ready to go hang out with those friend friend friend go connect with them like I just had so go connect with them like I just had so go connect with them like I just had so much more desire to get out there and much more desire to get out there and much more desire to get out there and engage there was a tremendous sense of engage there was a tremendous sense of engage there was a tremendous sense of just oh my god I have a lust for the just oh my god I have a lust for the just oh my god I have a lust for the world I have a lust for life and I want world I have a lust for life and I want world I have a lust for life and I want to go out there and do things with it at to go out there and do things with it at to go out there and do things with it at the time that I found this discipline I the time that I found this discipline I the time that I found this discipline I just left my job as a teacher and I knew just left my job as a teacher and I knew just left my job as a teacher and I knew I wanted something new to open up in my I wanted something new to open up in my I wanted something new to open up in my life some new opportunities to come my life some new opportunities to come my life some new opportunities to come my way way way but I had no sense of how to proceed but but I had no sense of how to proceed but but I had no sense of how to proceed but a great strategy for when you're feeling a great strategy for when you're feeling a great strategy for when you're feeling listless is to just make that list and listless is to just make that list and listless is to just make that list and to start just doing anything do anything to start just doing anything do anything to start just doing anything do anything get out there engage with the world get out there engage with the world get out there engage with the world wrestle with the juices of life and wrestle with the juices of life and wrestle with the juices of life and swallow them up when you can just get up swallow them up when you can just get up swallow them up when you can just get up there and try and get punched in the there and try and get punched in the there and try and get punched in the face what Gary Vaynerchuk might call face what Gary Vaynerchuk might call face what Gary Vaynerchuk might call eating [ __ ] just because you have to try
05:00eating [ __ ] just because you have to try eating [ __ ] just because you have to try effort and fail to get anything going to effort and fail to get anything going to effort and fail to get anything going to get the ball rolling in any direction I get the ball rolling in any direction I get the ball rolling in any direction I finally had the inherent want within finally had the inherent want within finally had the inherent want within myself to be able to face those myself to be able to face those myself to be able to face those challenges face those obstructions the challenges face those obstructions the challenges face those obstructions the chaos of the world the inefficiencies of chaos of the world the inefficiencies of chaos of the world the inefficiencies of life it didn't bother me as much I was life it didn't bother me as much I was life it didn't bother me as much I was just so hungry to do something with this just so hungry to do something with this just so hungry to do something with this energy that I went out there and I just energy that I went out there and I just energy that I went out there and I just tried stuff I did a local play even tried stuff I did a local play even tried stuff I did a local play even though before this I might have thought though before this I might have thought though before this I might have thought that that would have been beneath me I that that would have been beneath me I that that would have been beneath me I wanted to be a film and TV actor at that wanted to be a film and TV actor at that wanted to be a film and TV actor at that point to go back to theater it would point to go back to theater it would point to go back to theater it would have been a lesser thing but then I have been a lesser thing but then I have been a lesser thing but then I thought no no I wanted I'll just do the thought no no I wanted I'll just do the thought no no I wanted I'll just do the damn theater I don't care if a friend damn theater I don't care if a friend damn theater I don't care if a friend said hey there's a networking up I would said hey there's a networking up I would said hey there's a networking up I would go to the networking event I was willing go to the networking event I was willing go to the networking event I was willing to do anything it was that mindset of to do anything it was that mindset of to do anything it was that mindset of like the 10x rule I was willing to take like the 10x rule I was willing to take like the 10x rule I was willing to take ten times as many actions and it didn't ten times as many actions and it didn't ten times as many actions and it didn't come out of a sense of like disciplining come out of a sense of like disciplining come out of a sense of like disciplining myself for it or like saying oh I should myself for it or like saying oh I should myself for it or like saying oh I should do this this is the best course of do this this is the best course of do this this is the best course of action for me it was more like I will do action for me it was more like I will do action for me it was more like I will do anything I'm a cycle right now I'll do anything I'm a cycle right now I'll do anything I'm a cycle right now I'll do anything to engage with the world and
06:00anything to engage with the world and anything to engage with the world and that was a really powerful benefit to that was a really powerful benefit to that was a really powerful benefit to experience especially in those months of experience especially in those months of experience especially in those months of uncertainty I drowned out that uncertainty I drowned out that uncertainty I drowned out that uncertainty with desire want and uncertainty with desire want and uncertainty with desire want and activity the third benefit that I activity the third benefit that I activity the third benefit that I noticed when I did this discipline for noticed when I did this discipline for noticed when I did this discipline for the first time that 30-day mark of no the first time that 30-day mark of no the first time that 30-day mark of no fab was that I was able to introduce fab was that I was able to introduce fab was that I was able to introduce myself to people at social settings far myself to people at social settings far myself to people at social settings far more readily hey I was a Goan the name's more readily hey I was a Goan the name's more readily hey I was a Goan the name's pandey nick pondan hi it's a pleasure to pandey nick pondan hi it's a pleasure to pandey nick pondan hi it's a pleasure to meet you I've heard a lot of meet you I've heard a lot of meet you I've heard a lot of about you anything you need you let me about you anything you need you let me about you anything you need you let me know anything oh my gosh now that's kind know anything oh my gosh now that's kind know anything oh my gosh now that's kind of a strangely specific thing to say but of a strangely specific thing to say but of a strangely specific thing to say but it ties in so closely to this idea that it ties in so closely to this idea that it ties in so closely to this idea that when you're full of want you become when you're full of want you become when you're full of want you become courageous courage comes from desire courageous courage comes from desire courageous courage comes from desire this is an awareness that I'm beginning this is an awareness that I'm beginning this is an awareness that I'm beginning to have about life it's that people who to have about life it's that people who to have about life it's that people who are successful they have the same fears are successful they have the same fears are successful they have the same fears and insecurities that we all have I have and insecurities that we all have I have and insecurities that we all have I have a tremendous insecurity still even after a tremendous insecurity still even after a tremendous insecurity still even after I putting out a hundred videos on I putting out a hundred videos on I putting out a hundred videos on YouTube I still have an insecurity about YouTube I still have an insecurity about YouTube I still have an insecurity about hitting the record button and saying
07:00hitting the record button and saying hitting the record button and saying what's within me it's a terrifying what's within me it's a terrifying what's within me it's a terrifying notion every single time but one thing notion every single time but one thing notion every single time but one thing that I've begun to realize on this that I've begun to realize on this that I've begun to realize on this journey is that desire can create journey is that desire can create journey is that desire can create tremendous courage well I've always had tremendous courage well I've always had tremendous courage well I've always had an ability to engage with other people an ability to engage with other people an ability to engage with other people and never let my social anxiety stop me and never let my social anxiety stop me and never let my social anxiety stop me from kind of going out there I was oddly from kind of going out there I was oddly from kind of going out there I was oddly bad at introducing myself to other bad at introducing myself to other bad at introducing myself to other people at like parties or gatherings people at like parties or gatherings people at like parties or gatherings gala events at my workplace I always had gala events at my workplace I always had gala events at my workplace I always had this sense of like I don't know I just this sense of like I don't know I just this sense of like I don't know I just don't know how to engage with this other don't know how to engage with this other don't know how to engage with this other person and when I got in this for the person and when I got in this for the person and when I got in this for the first time I think there was also a first time I think there was also a first time I think there was also a sense of just having an inherent love sense of just having an inherent love sense of just having an inherent love for myself at a really deep level for myself at a really deep level for myself at a really deep level feeling a sense of purity nobility feeling a sense of purity nobility feeling a sense of purity nobility potency within myself that I just I potency within myself that I just I potency within myself that I just I didn't feel any shame about who I was I didn't feel any shame about who I was I didn't feel any shame about who I was I felt a tremendous comfort pride and love felt a tremendous comfort pride and love felt a tremendous comfort pride and love for myself and that translated into for myself and that translated into for myself and that translated into social settings when I was introduced to social settings when I was introduced to social settings when I was introduced to other people at parties I introduced other people at parties I introduced other people at parties I introduced myself with great vigor back to them in myself with great vigor back to them in myself with great vigor back to them in fact one of the best ways to motivate
08:00fact one of the best ways to motivate fact one of the best ways to motivate yourself while you're on this journey yourself while you're on this journey yourself while you're on this journey once you've built up a streak of at once you've built up a streak of at once you've built up a streak of at least a couple weeks go to a party and least a couple weeks go to a party and least a couple weeks go to a party and just notice how people see you albeit just notice how people see you albeit just notice how people see you albeit you have to have been doing the you have to have been doing the you have to have been doing the surrounding disciplines like cold surrounding disciplines like cold surrounding disciplines like cold showers meditation working out working showers meditation working out working showers meditation working out working on yourself in other ways just besides on yourself in other ways just besides on yourself in other ways just besides this discipline because it's not just this discipline because it's not just this discipline because it's not just the practice of no fab it's the the practice of no fab it's the the practice of no fab it's the transmutator efforts that go alongside transmutator efforts that go alongside transmutator efforts that go alongside this then really give these powers these this then really give these powers these this then really give these powers these potencies within you but if you've been potencies within you but if you've been potencies within you but if you've been doing all that for a couple of weeks go doing all that for a couple of weeks go doing all that for a couple of weeks go to a party and to see how the room to a party and to see how the room to a party and to see how the room responds to you the response of that responds to you the response of that responds to you the response of that room will be unlike anything you've been room will be unlike anything you've been room will be unlike anything you've been experienced experienced experienced in your life before you will no longer in your life before you will no longer in your life before you will no longer be that invisible person if that's be that invisible person if that's be that invisible person if that's something that you've struggled with I something that you've struggled with I something that you've struggled with I certainly have where I sort of like certainly have where I sort of like certainly have where I sort of like blended into the room and like found blended into the room and like found blended into the room and like found myself standing in the corner of a room myself standing in the corner of a room myself standing in the corner of a room wondering how I could be not on the wondering how I could be not on the wondering how I could be not on the sidelines anymore sidelines anymore sidelines anymore I was voraciously not in the sidelines I was voraciously not in the sidelines I was voraciously not in the sidelines anymore if there was someone who wanted anymore if there was someone who wanted anymore if there was someone who wanted to introduce themselves or if someone I to introduce themselves or if someone I to introduce themselves or if someone I felt could be interesting I would go out felt could be interesting I would go out felt could be interesting I would go out there and just really introduce myself
09:00there and just really introduce myself there and just really introduce myself and even though I still carry some of and even though I still carry some of and even though I still carry some of those same anxieties it was like you those same anxieties it was like you those same anxieties it was like you know the anxieties cannot compete with know the anxieties cannot compete with know the anxieties cannot compete with what I want to share with other people what I want to share with other people what I want to share with other people there are two amazing verses from the there are two amazing verses from the there are two amazing verses from the Hindu scriptures that to me really Hindu scriptures that to me really Hindu scriptures that to me really signify the realness of this the first signify the realness of this the first signify the realness of this the first is the phrase homage idea British TM is the phrase homage idea British TM is the phrase homage idea British TM feel love but the practice of Promotora feel love but the practice of Promotora feel love but the practice of Promotora power is attained and the other one is power is attained and the other one is power is attained and the other one is this phrase I used a jubilant barium by this phrase I used a jubilant barium by this phrase I used a jubilant barium by the practice of this potency by the the practice of this potency by the the practice of this potency by the packs of this discipline a person gains packs of this discipline a person gains packs of this discipline a person gains are you long life des jeux brilliance are you long life des jeux brilliance are you long life des jeux brilliance balm which is physical strength Imperium balm which is physical strength Imperium balm which is physical strength Imperium which is like vigor or manliness and the which is like vigor or manliness and the which is like vigor or manliness and the truth of these verses I felt in those truth of these verses I felt in those truth of these verses I felt in those thirty days now some could argue that thirty days now some could argue that thirty days now some could argue that it's placebo effect that this is all it's placebo effect that this is all it's placebo effect that this is all anecdotal and I will admit I can't anecdotal and I will admit I can't anecdotal and I will admit I can't provide too much scientific evidence provide too much scientific evidence provide too much scientific evidence about why this works but I have felt the about why this works but I have felt the about why this works but I have felt the truth of these verses and I carried them truth of these verses and I carried them truth of these verses and I carried them with me doing this practice has given me with me doing this practice has given me with me doing this practice has given me just extra energy vigor and courage to just extra energy vigor and courage to just extra energy vigor and courage to go after the things that I really care go after the things that I really care go after the things that I really care about and that's why I continue to
10:00about and that's why I continue to about and that's why I continue to believe in it and make occasional videos believe in it and make occasional videos believe in it and make occasional videos about it because any man who is about it because any man who is about it because any man who is open-minded enough to consider this open-minded enough to consider this open-minded enough to consider this topic with any seriousness everyone topic with any seriousness everyone topic with any seriousness everyone deserves to have a chance to activate deserves to have a chance to activate deserves to have a chance to activate the best within them and especially that the best within them and especially that the best within them and especially that which is unique to them that which no which is unique to them that which no which is unique to them that which no one else can do your own special gift one else can do your own special gift one else can do your own special gift your own concoction of talents that no your own concoction of talents that no your own concoction of talents that no one else can emulate in that exact one else can emulate in that exact one else can emulate in that exact formula to ignite that in the best way formula to ignite that in the best way formula to ignite that in the best way possible this is a great place to start possible this is a great place to start possible this is a great place to start and so for those of us who are willing and so for those of us who are willing and so for those of us who are willing to engage with this discipline to us I to engage with this discipline to us I to engage with this discipline to us I say greatness is coming say greatness is coming say greatness is coming thanks for watching as always guys and I thanks for watching as always guys and I thanks for watching as always guys and I will see you next time will see you next time will see you next time [Music]