No Fap Cold Showers And Journaling For 500 Days My Experience
00:00so i've been on nofap for so i've been on nofap for 543 days straight along with that i've 543 days straight along with that i've 543 days straight along with that i've been taking cold showers and journaling been taking cold showers and journaling been taking cold showers and journaling every single day and this was my every single day and this was my every single day and this was my experience i'm going to share with you experience i'm going to share with you experience i'm going to share with you guys today these three habits change my guys today these three habits change my guys today these three habits change my life life life and i highly encourage you to watch this and i highly encourage you to watch this and i highly encourage you to watch this video to the end because i'm going to video to the end because i'm going to video to the end because i'm going to explain the benefits of it and why you explain the benefits of it and why you explain the benefits of it and why you should be doing all these three habits should be doing all these three habits should be doing all these three habits but just before you get into this video but just before you get into this video but just before you get into this video about 60 of you guys are not subscribed about 60 of you guys are not subscribed about 60 of you guys are not subscribed so if you haven't hit that red button so if you haven't hit that red button so if you haven't hit that red button below i would highly appreciate if you below i would highly appreciate if you below i would highly appreciate if you do and it's a good thing for you as well do and it's a good thing for you as well do and it's a good thing for you as well because i'm helping you become the best because i'm helping you become the best because i'm helping you become the best version of yourself in 2022 so version of yourself in 2022 so version of yourself in 2022 so there's no risk there's no risk there's no risk it's free and it helps you out so you it's free and it helps you out so you it's free and it helps you out so you might as well but let's get straight might as well but let's get straight might as well but let's get straight into it so let's start off with no fap into it so let's start off with no fap into it so let's start off with no fap now now now you've probably heard of no fat but what you've probably heard of no fat but what you've probably heard of no fat but what is no fat for the people who don't know is no fat for the people who don't know is no fat for the people who don't know now now nofap is not watching this stuff right nofap is not watching this stuff right nofap is not watching this stuff right here i'm not going to say the word i here i'm not going to say the word i here i'm not going to say the word i don't want to get banned or striped or don't want to get banned or striped or don't want to get banned or striped or whatever i'm not going to say the word
01:00whatever i'm not going to say the word whatever i'm not going to say the word but you guys get what i mean by that but you guys get what i mean by that but you guys get what i mean by that yeah p yeah p yeah p so nofap is not watching p and so nofap is not watching p and so nofap is not watching p and ejaculating from p i don't want to make ejaculating from p i don't want to make ejaculating from p i don't want to make this video too inappropriate but this video too inappropriate but this video too inappropriate but yeah you get what i mean now in my yeah you get what i mean now in my yeah you get what i mean now in my opinion this habit opinion this habit opinion this habit or or or this challenge is the hardest it's the this challenge is the hardest it's the this challenge is the hardest it's the biggest challenge in the world because biggest challenge in the world because biggest challenge in the world because as men as men as men our sexual our sexual our sexual urges our emotions our love are the urges our emotions our love are the urges our emotions our love are the strongest emotions in the body and strongest emotions in the body and strongest emotions in the body and if you can learn to control your sexual if you can learn to control your sexual if you can learn to control your sexual emotions your love emotions your love emotions your love or your lust or your lust or your lust you are one powerful human being and you are one powerful human being and you are one powerful human being and that's why it's not i would say the that's why it's not i would say the that's why it's not i would say the hardest thing on this earth to stop hardest thing on this earth to stop hardest thing on this earth to stop watching that stuff watching that stuff watching that stuff when you have been addicted for a long when you have been addicted for a long when you have been addicted for a long time now time now time now i'm going to go i'm going to go i'm going to go over why over why over why you should try and stop watching this you should try and stop watching this you should try and stop watching this stuff stuff stuff first of all this doesn't work for first of all this doesn't work for first of all this doesn't work for everybody it worked for me and it works everybody it worked for me and it works everybody it worked for me and it works for for for i would say 75 of the people but those i would say 75 of the people but those i would say 75 of the people but those 25 percent 25 percent 25 percent say their life just isn't
02:00say their life just isn't say their life just isn't isn't like how they desire it to be isn't like how they desire it to be isn't like how they desire it to be without it and i don't completely without it and i don't completely without it and i don't completely disagree with them but disagree with them but disagree with them but again everybody is different so let's again everybody is different so let's again everybody is different so let's get into why you should stop watching get into why you should stop watching get into why you should stop watching this stuff this stuff this stuff number one number one number one it it it it's such it's such it's such a distraction from reality it is such a a distraction from reality it is such a a distraction from reality it is such a distraction distraction distraction you have to realize like you have to realize like you have to realize like you are watching you are watching you are watching two people act two people act two people act or however maybe you're watching you are or however maybe you're watching you are or however maybe you're watching you are watching people act watching people act watching people act yeah this is that is not real yeah this is that is not real yeah this is that is not real it's not real and it's not real and it's not real and you can get too caught up in that stuff you can get too caught up in that stuff you can get too caught up in that stuff you can get too caught up in the phone you can get too caught up in the phone you can get too caught up in the phone all that kind of stuff and it all that kind of stuff and it all that kind of stuff and it it just takes you away from reality it it just takes you away from reality it it just takes you away from reality it takes you away from what this earth takes you away from what this earth takes you away from what this earth really is really is really is yeah so many people get addicted to that yeah so many people get addicted to that yeah so many people get addicted to that so many people so many people so many people revolve their life just around this one revolve their life just around this one revolve their life just around this one thing thing thing and it is such a distraction for all the and it is such a distraction for all the and it is such a distraction for all the opportunities out there nowadays opportunities out there nowadays opportunities out there nowadays and look i'm not saying this is i'm not
03:00and look i'm not saying this is i'm not and look i'm not saying this is i'm not saying saying saying love is a bad thing no way love is a bad thing no way love is a bad thing no way but if that's all you're focused on but if that's all you're focused on but if that's all you're focused on that is such a disrespect to your own that is such a disrespect to your own that is such a disrespect to your own like that is such disrespect to yourself like that is such disrespect to yourself like that is such disrespect to yourself to your family to your friends it is to your family to your friends it is to your family to your friends it is such a big distraction just imagine if such a big distraction just imagine if such a big distraction just imagine if you use that time and energy into you use that time and energy into you use that time and energy into yourself yourself yourself you you you read you you you read you you you read you worked out you worked out you worked out i'm not gonna go with these habits today i'm not gonna go with these habits today i'm not gonna go with these habits today because they're staple habits i think because they're staple habits i think because they're staple habits i think everybody should be doing everybody should be doing everybody should be doing but just imagine that imagine where you but just imagine that imagine where you but just imagine that imagine where you would be it is such a distraction number would be it is such a distraction number would be it is such a distraction number two now this is different for everybody two now this is different for everybody two now this is different for everybody with me when i stopped watching that with me when i stopped watching that with me when i stopped watching that stuff stuff my energy levels increased drastically my energy levels increased drastically my energy levels increased drastically my happiness increased drastically my my happiness increased drastically my my happiness increased drastically my confidence increased drastically this confidence increased drastically this confidence increased drastically this [ __ ] is hard and once you overcome that [ __ ] is hard and once you overcome that [ __ ] is hard and once you overcome that challenge and you know you can overcome challenge and you know you can overcome challenge and you know you can overcome that challenge that challenge that challenge you develop the mindset of okay i'm one you develop the mindset of okay i'm one you develop the mindset of okay i'm one powerful human being i can do anything i powerful human being i can do anything i powerful human being i can do anything i set my mind to i highly encourage you
04:00set my mind to i highly encourage you set my mind to i highly encourage you just to stop that [ __ ] for just a week just to stop that [ __ ] for just a week just to stop that [ __ ] for just a week and see how you feel now you're going to and see how you feel now you're going to and see how you feel now you're going to be really horny and you really want to be really horny and you really want to be really horny and you really want to go watch it but go watch it but go watch it but again again again if you don't want to stop if you don't want to stop if you don't want to stop you won't stop you won't stop you won't stop you have to stop to stop if you get what you have to stop to stop if you get what you have to stop to stop if you get what i mean i mean i mean because again because again because again you watching p you are making the choice you watching p you are making the choice you watching p you are making the choice to do that you are making the choice so to do that you are making the choice so to do that you are making the choice so when you want to stop you will stop and when you want to stop you will stop and when you want to stop you will stop and the way you stop the way you stop the way you stop is by having a goal in mind or having is by having a goal in mind or having is by having a goal in mind or having some sort of purpose some sort of purpose some sort of purpose and putting all your time and energy and putting all your time and energy and putting all your time and energy into that purpose into that goal into that purpose into that goal into that purpose into that goal that's when you will stop that's when you will stop that's when you will stop because you want to stop because you want to stop because you want to stop now now the two benefits i saw again the two benefits i saw again the two benefits i saw again were a massive massive increase in were a massive massive increase in were a massive massive increase in confidence confidence confidence energy levels happiness energy levels happiness energy levels happiness and just that connection with reality i and just that connection with reality i and just that connection with reality i had when i was a kid had when i was a kid had when i was a kid yeah and that feels amazing yeah and that feels amazing yeah and that feels amazing they're the only benefits i saw they're the only benefits i saw they're the only benefits i saw clearly skin as well but they're the
05:00clearly skin as well but they're the clearly skin as well but they're the main ones main ones main ones so now let's go into cold shower shower so now let's go into cold shower shower so now let's go into cold shower shower so so so cold showers cold showers cold showers why are cold showers so beneficial now why are cold showers so beneficial now why are cold showers so beneficial now just like no fat it is [ __ ] hard yeah just like no fat it is [ __ ] hard yeah just like no fat it is [ __ ] hard yeah cold showers are hard and that what cold showers are hard and that what cold showers are hard and that what makes that's what makes them so great makes that's what makes them so great makes that's what makes them so great yeah yeah yeah when you when you when you have a cold shower instead of a warm have a cold shower instead of a warm have a cold shower instead of a warm shower or a hot shower shower or a hot shower shower or a hot shower you are putting yourself into a big you are putting yourself into a big you are putting yourself into a big challenge you are challenge you are challenge you are you're stepping outside your comfort you're stepping outside your comfort you're stepping outside your comfort zone and guess what the only way to grow zone and guess what the only way to grow zone and guess what the only way to grow as a human being is to step outside your as a human being is to step outside your as a human being is to step outside your comfort zone and get better comfort zone and get better comfort zone and get better some benefits i saw clearer skin clearer skin confidence confidence feeling great just after the cold shower feeling great just after the cold shower feeling great just after the cold shower feeling feeling absolutely amazing feeling feeling absolutely amazing feeling feeling absolutely amazing my aura was cleaned and now some my aura was cleaned and now some my aura was cleaned and now some scientific benefits when you have a cold scientific benefits when you have a cold scientific benefits when you have a cold shower shower shower your body produces more white blood your body produces more white blood your body produces more white blood cells so and these are really really cells so and these are really really cells so and these are really really good for your immune system
06:00good for your immune system good for your immune system number two number two number two when you're overweight when you're overweight when you're overweight i think it's brown fat cells correct me i think it's brown fat cells correct me i think it's brown fat cells correct me if i'm wrong here but if i'm wrong here but if i'm wrong here but when you have a cold shower you burn when you have a cold shower you burn when you have a cold shower you burn brown fat cells so it actually helps brown fat cells so it actually helps brown fat cells so it actually helps with losing weight with losing weight with losing weight not you're not going to just lose not you're not going to just lose not you're not going to just lose 10 kilos in one cold shower that's not 10 kilos in one cold shower that's not 10 kilos in one cold shower that's not how it works how it works how it works there's certain fat cells in your body there's certain fat cells in your body there's certain fat cells in your body that when you have a cold shower when that when you have a cold shower when that when you have a cold shower when these fat fat cells are these fat fat cells are these fat fat cells are exposed to exposed to exposed to cold weather or whatever cold weather or whatever cold weather or whatever that's when you lose that certain fat that's when you lose that certain fat that's when you lose that certain fat i'm not really educated on this certain i'm not really educated on this certain i'm not really educated on this certain topic right here but i've heard that topic right here but i've heard that topic right here but i've heard that certain fat cells in your body when you certain fat cells in your body when you certain fat cells in your body when you have cold shower have cold shower have cold shower they go away which is great of course they go away which is great of course they go away which is great of course when you're trying to lose weight if you when you're trying to lose weight if you when you're trying to lose weight if you want clearer skin you want a better want clearer skin you want a better want clearer skin you want a better immune system you want to increase your immune system you want to increase your immune system you want to increase your confidence you want to feel great confidence you want to feel great confidence you want to feel great you're going to feel clean you're going to feel clean you're going to feel clean just take a cold shower at least once a just take a cold shower at least once a just take a cold shower at least once a day and if you hop in the cold shower day and if you hop in the cold shower day and if you hop in the cold shower and it's just like no i can't do it it's and it's just like no i can't do it it's and it's just like no i can't do it it's way way too cold start off warm way way too cold start off warm way way too cold start off warm start off warm and gradually every
07:00start off warm and gradually every start off warm and gradually every single week every single day even get single week every single day even get single week every single day even get colder and colder and colder and colder colder and colder and colder and colder colder and colder and colder and colder yeah make that one percent progress yeah make that one percent progress yeah make that one percent progress every single day and by day 90 day 60 every single day and by day 90 day 60 every single day and by day 90 day 60 day 30 you will be at that cold you will day 30 you will be at that cold you will day 30 you will be at that cold you will be at the colder level you'll be in that be at the colder level you'll be in that be at the colder level you'll be in that freezing level so make one percent freezing level so make one percent freezing level so make one percent progress every single day just try it progress every single day just try it progress every single day just try it out just have a cold shower tonight just out just have a cold shower tonight just out just have a cold shower tonight just have a cold shower next morning whenever have a cold shower next morning whenever have a cold shower next morning whenever just see how it goes just see how it goes just see how it goes i guarantee you you will not look great i guarantee you you will not look great i guarantee you you will not look great at one bit now let's get into the last at one bit now let's get into the last at one bit now let's get into the last habit i have done for 543 days straight habit i have done for 543 days straight habit i have done for 543 days straight and that is journaling twice a day now and that is journaling twice a day now and that is journaling twice a day now in the mornings i write down my goals in the mornings i write down my goals in the mornings i write down my goals for the day for the day for the day my dreams how i'm feeling what's on my my dreams how i'm feeling what's on my my dreams how i'm feeling what's on my mind right now and at night mind right now and at night mind right now and at night that is when i just let it go so that is when i just let it go so that is when i just let it go so whatever's on my mind i just put it on a whatever's on my mind i just put it on a whatever's on my mind i just put it on a piece of paper i reflect back on my day piece of paper i reflect back on my day piece of paper i reflect back on my day what i'm going to do tomorrow to improve what i'm going to do tomorrow to improve what i'm going to do tomorrow to improve on what i lack today what challenged me on what i lack today what challenged me on what i lack today what challenged me today what i could do tomorrow to today what i could do tomorrow to today what i could do tomorrow to improve myself
08:00improve myself improve myself and i just want to get everything down and i just want to get everything down and i just want to get everything down on a piece of paper so i go to sleep on a piece of paper so i go to sleep on a piece of paper so i go to sleep with a clear mind because so many people with a clear mind because so many people with a clear mind because so many people can't get to sleep because all their can't get to sleep because all their can't get to sleep because all their thoughts are in their mind but instead thoughts are in their mind but instead thoughts are in their mind but instead how about you put it on a piece of paper how about you put it on a piece of paper how about you put it on a piece of paper read it out and just elaborate and when read it out and just elaborate and when read it out and just elaborate and when you get into bed you are in a free mind you get into bed you are in a free mind you get into bed you are in a free mind you've let everything else out you've let everything else out you've let everything else out that's the main reason i do this but that's the main reason i do this but that's the main reason i do this but that's great i think everybody should be that's great i think everybody should be that's great i think everybody should be doing that but the main thing doing that but the main thing doing that but the main thing i wanted to talk about this habit is i wanted to talk about this habit is i wanted to talk about this habit is when you have a negative thought when when you have a negative thought when when you have a negative thought when you are stressing about things you can't you are stressing about things you can't you are stressing about things you can't control the government the world other control the government the world other control the government the world other people's opinions of you people's opinions of you people's opinions of you that's when journaling comes in handy that's when journaling comes in handy that's when journaling comes in handy always have a notepad on you always have a notepad on you always have a notepad on you even if it's something just like this even if it's something just like this even if it's something just like this like it can be really big i have this like it can be really big i have this like it can be really big i have this right here just in my room and whenever right here just in my room and whenever right here just in my room and whenever i feel nervous anxious i feel nervous anxious i feel nervous anxious not feeling comfortable not feeling comfortable not feeling comfortable i just go in here and write down my
09:00i just go in here and write down my i just go in here and write down my thoughts thoughts thoughts what can i control and what can i not what can i control and what can i not what can i control and what can i not control if i can control it i worry control if i can control it i worry control if i can control it i worry about it if i can't control it i don't about it if i can't control it i don't about it if i can't control it i don't worry about it you see what i do there worry about it you see what i do there worry about it you see what i do there if i can control it if i can control it if i can control it my attitude my effort how much effort my attitude my effort how much effort my attitude my effort how much effort you put into your work your goals you put into your work your goals you put into your work your goals and your attitude towards your goals and your attitude towards your goals and your attitude towards your goals yeah if i fail how am i going to react yeah if i fail how am i going to react yeah if i fail how am i going to react your effort and your attitude your effort and your attitude your effort and your attitude that's one thing my basketball coach that's one thing my basketball coach that's one thing my basketball coach taught me taught me taught me and i'll have that in my heart my whole and i'll have that in my heart my whole and i'll have that in my heart my whole life and if you are watching this ned i life and if you are watching this ned i life and if you are watching this ned i highly appreciate you but highly appreciate you but highly appreciate you but if you just get the littlest journal if you just get the littlest journal if you just get the littlest journal like it doesn't have to be big it can be like it doesn't have to be big it can be like it doesn't have to be big it can be literally a sticky note literally a sticky note literally a sticky note write down where you can control and write down where you can control and write down where you can control and write down what you can't control write down what you can't control write down what you can't control cross out everything you cannot control cross out everything you cannot control cross out everything you cannot control and do not worry about it and just and do not worry about it and just and do not worry about it and just letting go letting go letting go letting go letting go that's why it's so beneficial that's why it's so beneficial that's why it's so beneficial but but but those three habits i want you after this those three habits i want you after this those three habits i want you after this video to implement straight away if video to implement straight away if video to implement straight away if you're not already you're not already you're not already just try it out try nofap for a week
10:00just try it out try nofap for a week just try it out try nofap for a week try nope for three days try nope for three days try nope for three days have a cold shower tomorrow see how you have a cold shower tomorrow see how you have a cold shower tomorrow see how you feel feel feel and right now after this video if you're and right now after this video if you're and right now after this video if you're stressing about something you're stressing about something you're stressing about something you're worrying about something you're anxious worrying about something you're anxious worrying about something you're anxious about something about something about something put on a piece of paper put on a piece of paper put on a piece of paper elaborate to yourself and just see how elaborate to yourself and just see how elaborate to yourself and just see how you feel you feel you feel i'm sure you'll feel great before i do i'm sure you'll feel great before i do i'm sure you'll feel great before i do end this video if you guys are end this video if you guys are end this video if you guys are interested in one-on-one mentoring with interested in one-on-one mentoring with interested in one-on-one mentoring with me go to that first link below me go to that first link below me go to that first link below i'm here to help you become the best i'm here to help you become the best i'm here to help you become the best version of yourself physically and version of yourself physically and version of yourself physically and mentally mentally mentally i'm here for you i'm here for you i'm here for you i'll be by your side i'll be by your side i'll be by your side and with a mentor and with a mentor and with a mentor you are always one step ahead you are always one step ahead you are always one step ahead so if you are serious and dedicated so if you are serious and dedicated so if you are serious and dedicated hit that first link below hit that first link below hit that first link below and we'll go from there and we'll go from there and we'll go from there but but as always drop a comment on what but but as always drop a comment on what but but as always drop a comment on what you want to see next and if you enjoyed you want to see next and if you enjoyed you want to see next and if you enjoyed the video or not but that's it the video or not but that's it the video or not but that's it i will see you guys in the next video i will see you guys in the next video i will see you guys in the next video enjoy your week have a good week enjoy your week have a good week enjoy your week have a good week implement all these three habits implement all these three habits implement all these three habits tomorrow or today
11:00tomorrow or today tomorrow or today not next week not next week not next week today or tomorrow today or tomorrow today or tomorrow peace enjoy your week you