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Harnessing Cold Exposure: A Protocol for Enhanced Fat Loss and Longevity
New Crazy Cold Shower Fat Loss Protocol 2022
Key Takeaways
Cold exposure activates UCP3, enhancing fat loss and metabolic rate.
Cold showers boost immune function and improve circulation.
A proposed protocol includes supplements like alba, l-tyrosine, choke berries, and spermidine.
Alba increases the thermogenic browning of white fat, aiding fat oxidation.
L-tyrosine enhances thyroid hormone output and norepinephrine levels for fat loss.
Choke berries boost circulation and fat breakdown via noradrenaline release.
Spermidine improves brown fat production and mitochondrial function.
500
milligrams of alba recommended before cold exposure
1000
milligrams of l-tyrosine recommended
1-3
milligrams of spermidine recommended
Benefits of Cold Exposure
Boosts immune system and natural killer cells.
Acts as a vasoconstrictive agent followed by vasodilatory effects.
Improves blood circulation and lymphatic function.
Reduces blood pressure and balances nervous system responses.
Fat Loss Protocol
Includes alba, l-tyrosine, choke berries, and spermidine.
Alba enhances thermogenic browning of white fat.
L-tyrosine increases thyroid hormone output.
Choke berries boost thermogenesis and fat breakdown.
Spermidine targets brown fat and improves mitochondrial function.
Notable Quotes
"Cold exposure can help to boost the immune system and improve natural killer cells."
"Alba was considered exercise in a pill."
"Spermidine is perhaps the most well-known anti-aging compound of 2021."