Never Get Sick Again Wim Hof s 5 Minute Breathing Technique Explained
00:00normally we do this like uh four rounds normally we do this like uh four rounds in the morning it takes about 20 minutes in the morning it takes about 20 minutes in the morning it takes about 20 minutes so now we do one round about five so now we do one round about five so now we do one round about five minutes is gonna take minutes is gonna take minutes is gonna take okay this will be anybody want a sore okay this will be anybody want a sore okay this will be anybody want a sore get a mentor so today let's learn from one of the so today let's learn from one of the best wim hof and the breathing technique best wim hof and the breathing technique best wim hof and the breathing technique that will 10x your health that will 10x your health that will 10x your health mentor me whim whim teach me some briefing right now whim teach me some briefing right now show me some so i can demonstrate it show me some so i can demonstrate it show me some so i can demonstrate it all right um you got a clock here all right um you got a clock here all right um you got a clock here this uh so get me the timer on you got this uh so get me the timer on you got this uh so get me the timer on you got it it it right i want you to go within two rounds right i want you to go within two rounds right i want you to go within two rounds up to two and a half minutes without air up to two and a half minutes without air up to two and a half minutes without air in your lungs no i can't do that i can't in your lungs no i can't do that i can't in your lungs no i can't do that i can't do do do yeah yeah only die and but then re-ink yeah yeah only die and but then re-ink yeah yeah only die and but then re-ink on it on it on it what if i don't come back as a guy with
01:00what if i don't come back as a guy with what if i don't come back as a guy with this haircut oh no this haircut oh no this haircut oh no so that's two minutes you have to just so that's two minutes you have to just so that's two minutes you have to just press start okay press start okay press start okay so tell me what to do let's do just one so tell me what to do let's do just one so tell me what to do let's do just one round round round and about two minutes without breathing and about two minutes without breathing and about two minutes without breathing you will stay you will stay you will stay okay and without in your lungs okay okay and without in your lungs okay okay and without in your lungs okay normally we do this like four rounds in normally we do this like four rounds in normally we do this like four rounds in the morning it takes about 20 minutes the morning it takes about 20 minutes the morning it takes about 20 minutes so now we do one round about five minutes is gonna take okay this will be in anybody is able to okay this will be in anybody is able to okay this will be in anybody is able to do this uh uh do this uh uh do this uh uh along on a sofa or sitting along on a sofa or sitting along on a sofa or sitting safely like you are sitting uh now and safely like you are sitting uh now and safely like you are sitting uh now and or but or but or but don't do this in water don't do this don't do this in water don't do this don't do this in water don't do this behind behind behind a wheel of a car because a wheel of a car because a wheel of a car because you really get into past your you really get into past your you really get into past your conditioning conditioning conditioning pass your consciousness you can go pass your consciousness you can go pass your consciousness you can go and there's nothing going on it's great and there's nothing going on it's great and there's nothing going on it's great what is going to happen what is going to happen what is going to happen your body becomes very alkaline which is your body becomes very alkaline which is your body becomes very alkaline which is just a newly been proven in a scientific
02:00just a newly been proven in a scientific just a newly been proven in a scientific research research research be going to be published very soon is a be going to be published very soon is a be going to be published very soon is a lot lot lot related to this how simple it is how related to this how simple it is how related to this how simple it is how many complications will go away if you many complications will go away if you many complications will go away if you only do this only do this only do this let's go right fully in let them go through the mouth huh let them go through the mouth huh mouth nose doesn't matter whatever you mouth nose doesn't matter whatever you mouth nose doesn't matter whatever you feel feel feel i do it like this okay with your mind follow your breath go on go up fill up your belly your go on go up fill up your belly your chest chest chest everything you got boolean letting go fully letting go we will do 30 letting go we will do 30 30 breaths we almost got 10.
03:0030 breaths we almost got 10. 30 breaths we almost got 10. really end letting go really end letting go really end letting go relax fully in relax fully in relax fully in then you let go pull it then you let go pull it then you let go pull it letting go it's all all right fully in letting go it's all all right fully in letting go it's all all right fully in letting go here is the meditation here's letting go here is the meditation here's letting go here is the meditation here's the going deep the going deep the going deep even people meditating for years are not even people meditating for years are not even people meditating for years are not able to go as deep as we will go able to go as deep as we will go able to go as deep as we will go now angle now angle now angle go with the flow like the sea go with the flow like the sea go with the flow like the sea waves getting to the shore then letting waves getting to the shore then letting waves getting to the shore then letting go go go and there it comes again julie letting and there it comes again julie letting and there it comes again julie letting go go seventeen boolean letting go seventeen boolean letting go seventeen boolean letting go fully letting go fully air letting go fully air letting go you feel light in your head losing your
04:00you feel light in your head losing your you feel light in your head losing your body tingling body tingling body tingling it's all all right breathe into it it's all all right breathe into it it's all all right breathe into it breathe into it breathe into it breathe into it intensify whatever you feel is different intensify whatever you feel is different intensify whatever you feel is different we are charging up the body we are charging up the body we are charging up the body we want to go into the depth we are we want to go into the depth we are we want to go into the depth we are charging up the body charging up the body charging up the body yes 23 seven more yes 23 seven more yes 23 seven more fully in let it go fully in let it go fully in let it go fully air two boolean one here comes the last one fully one here comes the last one fully [Music] [Music] [Music] let him go and stop after the exhalation just witness
05:00feel the feeling the rush it's your feel the feeling the rush it's your blood in your nervous system charges there is no need for breathing charges there is no need for breathing whatsoever whatsoever whatsoever it's no hypnotizing just the it's no hypnotizing just the it's no hypnotizing just the magic of the physiology at work now we are your body your nervous system now we are your body your nervous system is getting into the brainstem is getting into the brainstem is getting into the brainstem slowly and surely oxygen levels begin to decrease oxygen levels begin to decrease rapidly does the brainstem is beginning rapidly does the brainstem is beginning rapidly does the brainstem is beginning to answer hey there is no oxygen but you to answer hey there is no oxygen but you to answer hey there is no oxygen but you are are are alkaline your chemistry is right so alkaline your chemistry is right so alkaline your chemistry is right so there is no need for breathing there is no need for breathing there is no need for breathing but the crocodile doesn't understand he but the crocodile doesn't understand he but the crocodile doesn't understand he says says says i have to survive adrenaline shoots out i have to survive adrenaline shoots out i have to survive adrenaline shoots out you get a reset to your primordial state
06:00you get a reset to your primordial state you get a reset to your primordial state wherein the immune system wherein the immune system wherein the immune system suddenly is within the reach of the will and it's happening all what is not and it's happening all what is not necessary in the body necessary in the body necessary in the body the wrong cells cancer cells half cells the wrong cells cancer cells half cells the wrong cells cancer cells half cells it is being expelled because you need to it is being expelled because you need to it is being expelled because you need to be in function be in function be in function a danger is happening the body goes a danger is happening the body goes a danger is happening the body goes into this autonomic nervous system state into this autonomic nervous system state into this autonomic nervous system state of being of being of being to be the best of yourself and you are to be the best of yourself and you are to be the best of yourself and you are doing it doing it doing it all consciously you are at ease all consciously you are at ease all consciously you are at ease this is the way we get into the deepest this is the way we get into the deepest this is the way we get into the deepest and take over control in the and take over control in the and take over control in the neurological pathways neurological pathways neurological pathways right over there blood flow is going right over there blood flow is going right over there blood flow is going into the depth into all the parts of the into the depth into all the parts of the into the depth into all the parts of the brain brain brain any brain scan is able to tell that any brain scan is able to tell that any brain scan is able to tell that so there it is
07:00okay breathe in and okay breathe in and breathe in and hold and squeeze to your head ten seconds ten nine eight ten seconds ten nine eight seven six five four seven six five four seven six five four three two one let it go three two one let it go three two one let it go that is one round now this is what these people did in the now this is what these people did in the hospital hospital hospital and then the bacteria had no chance and then the bacteria had no chance and then the bacteria had no chance how simple it is and when we are dealing how simple it is and when we are dealing how simple it is and when we are dealing with with with inflammation causing depression in the inflammation causing depression in the inflammation causing depression in the end end end we take away the inflammation with we take away the inflammation with we take away the inflammation with doing this within a quarter of an hour doing this within a quarter of an hour doing this within a quarter of an hour and people feel and people feel and people feel re revived of their re revived of their re revived of their depression and depressed state depression and depressed state depression and depressed state so it's a it's a cure for anything so it's a it's a cure for anything so it's a it's a cure for anything because we because we because we are built to be able to prevent and heal
08:00are built to be able to prevent and heal are built to be able to prevent and heal from disease from disease from disease both physical and mentally and this is both physical and mentally and this is both physical and mentally and this is the way the way the way now i've got a special bonus clip from now i've got a special bonus clip from now i've got a special bonus clip from wim on how to breathe wim on how to breathe wim on how to breathe and believe that i think you're gonna and believe that i think you're gonna and believe that i think you're gonna enjoy but before that it's time for the enjoy but before that it's time for the enjoy but before that it's time for the three-point landing questions let's go three-point landing questions let's go three-point landing questions let's go from just watching the video to taking from just watching the video to taking from just watching the video to taking action action action here we go question number one when can here we go question number one when can here we go question number one when can you you you do this breathing again later today do this breathing again later today do this breathing again later today number two number two number two how can you make this breathing a part how can you make this breathing a part how can you make this breathing a part of your daily routine of your daily routine of your daily routine and number three who can you involve to and number three who can you involve to and number three who can you involve to make it fun and hold you accountable make it fun and hold you accountable make it fun and hold you accountable there's a lot of unnecessary suffering there's a lot of unnecessary suffering there's a lot of unnecessary suffering going on going on going on just because people believe the wrong just because people believe the wrong just because people believe the wrong things things things they believe in pills who believe in they believe in pills who believe in they believe in pills who believe in medicines they believe medicines they believe medicines they believe depression cannot be tackled they depression cannot be tackled they depression cannot be tackled they believe you cannot enter into your brain believe you cannot enter into your brain believe you cannot enter into your brain and i tell you we found a way to get and i tell you we found a way to get and i tell you we found a way to get back to yourself back to yourself back to yourself but get back to mother nature within us but get back to mother nature within us but get back to mother nature within us and make some and make some and make some sense within yourself you are the one sense within yourself you are the one sense within yourself you are the one who is able now who is able now who is able now to make yourself happy strong and
09:00to make yourself happy strong and to make yourself happy strong and healthy healthy healthy and that is entering in all those and that is entering in all those and that is entering in all those systems just by systems just by systems just by by your mind we we are showing this by your mind we we are showing this by your mind we we are showing this through through through science but do you need science when i science but do you need science when i science but do you need science when i already show this in science with already show this in science with already show this in science with data scientific results brain scans no data scientific results brain scans no data scientific results brain scans no speculation speculation speculation i tell you but it takes time for i tell you but it takes time for i tell you but it takes time for publishing and publishing and publishing and and to get it into books and to get it and to get it into books and to get it and to get it into books and to get it in mainstream i tell you here and right in mainstream i tell you here and right in mainstream i tell you here and right now now now if you just believe and and breathe if you just believe and and breathe if you just believe and and breathe and take a cold shower for for god's and take a cold shower for for god's and take a cold shower for for god's sake because it's good for your blood sake because it's good for your blood sake because it's good for your blood system then system then system then you will become in the ability to you will become in the ability to you will become in the ability to realign realign realign with the control within yourself to with the control within yourself to with the control within yourself to become happy strong and healthy become happy strong and healthy become happy strong and healthy to to control your mood and your energy to to control your mood and your energy to to control your mood and your energy management management management and all look it otherwise up because and all look it otherwise up because and all look it otherwise up because it is simple very effective it's here it is simple very effective it's here it is simple very effective it's here right now so right now so right now so my message to you is just breathe and my message to you is just breathe and my message to you is just breathe and believe
10:00believe believe if you want to see me at the wim hof if you want to see me at the wim hof if you want to see me at the wim hof workshop that i went to in toronto go workshop that i went to in toronto go workshop that i went to in toronto go check out the video right there next to check out the video right there next to check out the video right there next to me i think you'll enjoy it me i think you'll enjoy it me i think you'll enjoy it continue to believe and i'll see you continue to believe and i'll see you continue to believe and i'll see you there i'm the messenger by the way there i'm the messenger by the way there i'm the messenger by the way i'm a man on a mission now i don't stop i'm a man on a mission now i don't stop i'm a man on a mission now i don't stop until we have no war