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My 30 Day Cold Shower Challenge

Key Takeaways

Completed a 30-day cold shower challenge.
Cold showers may boost productivity and improve mood.
Started with warm water before transitioning to cold.
Felt significant improvement in productivity during the challenge.
Learned to handle discomfort and push personal boundaries.
Experienced a lasting feeling of invigoration after cold showers.
Encourages others to try cold showers for personal growth.

30

Days of cold showers completed

3

Hours feeling invigorated after a cold shower

10

Days to start getting used to cold showers

Introduction to the Challenge

Discussed the motivation behind the cold shower experiment.
Mentioned previous energy hack video.

Experience of Cold Showers

Transitioned from warm to cold water gradually.
Described initial shock and adaptation over 30 days.
Used deep breathing techniques to manage discomfort.

Results and Benefits

Noticed a substantial increase in productivity.
Felt invigorated for hours after each shower.
Gained confidence in handling discomfort.

Personal Reflection

Challenge helped push personal boundaries.
Encouraged viewers to consider trying cold showers.

Notable Quotes

"If you can do this, then you can do anything."

"I really felt that feeling of it literally feeling that feeling of it in my body for like 3 or 4 hours after."

"This was a really nice kind of parallel experience I was going through."