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I ve Quit Cold Showers After Discovering This

Key Takeaways

Cold showers can increase alertness but may disrupt sleep quality.
The speaker experienced increased stress and acne while maintaining a cold shower routine.
Switching to warm showers at night improved the speaker's sleep significantly.
Sleep quality is crucial for overall well-being and productivity.
Individual responses to cold vs. warm showers can vary; experimentation is key.

5

hours of sleep initially thought to be achieved

2

hours taken to fall asleep after cold showers

5

30 a.m. wake-up time after switching to warm showers

Cold Shower Routine

Initial excitement and productivity after cold showers.
Struggled with sleep despite maintaining a cold shower routine.

Impact of Stress and Sleep

Increased stress levels correlated with poor sleep and acne.
Realization of the importance of sleep for mood and productivity.

Switch to Warm Showers

Warm showers at night led to better sleep quality.
Maintained cold showers in the morning for alertness.

Personal Insights

Individual responses to shower temperature can vary.
Encouragement to experiment with shower temperatures for better sleep.

Notable Quotes

"Your quality of sleep is the foundation to your whole entire life."

"If your sleep is really good right now, this video isn't for you."

"Try taking a warm shower before bed and see how it helps."