I tried cold showers for 30 Days This is what happened

Key Takeaways

• The speaker undertook a 30-day cold shower challenge to step out of their comfort zone.
• Initially, the cold showers were extremely uncomfortable, causing panic and shallow breathing.
• Over time, the speaker learned to control their mind and accept the cold, finding it easier to endure.
• Facing the cold with an open posture helped the speaker feel more in control and confident.
• Cold showers provided a boost of energy and helped combat afternoon slumps during winter.
• The experience was transformative, leading to a desire to continue cold showers beyond the challenge.