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I Tried Andrew Huberman s Morning Routine for 30 Days

Key Takeaways

The creator tried Andrew Huberman's morning routine for 30 days to improve energy and focus.
Key components of the routine include morning sunlight exposure, delayed caffeine intake, and cold exposure.
Initial struggles with productivity were noted, despite following the routine.
Improvements in energy and mood were observed over the 30 days.
The creator learned to minimize distractions, particularly from their phone, to enhance focus.
By the end of the challenge, there were measurable improvements in health metrics.
The experience led to a commitment to continue the routine beyond the 30 days.

90

minutes of focused work recommended.

2

points increase in reported energy levels.

30

days of following the routine.

Introduction to the Challenge

The creator's motivation for trying Huberman's routine.
Overview of Andrew Huberman's reputation and expertise.

Daily Routine Components

Waking up early and tracking wake-up time.
Morning sunlight exposure for mental and physical health.
Delaying caffeine intake and practicing intermittent fasting.
Engaging in focused work sessions and physical exercise.

Initial Struggles

Challenges with productivity and focus during the first week.
Self-assessment of work habits and distractions.

Adjustments and Improvements

Implementing changes based on Huberman's advice.
Noticing positive changes in energy and mood.
Struggles with maintaining productivity despite improvements in health.

Final Results and Reflections

Measurable improvements in health metrics.
Commitment to continue the routine post-challenge.
Celebrating the completion of the challenge with friends.

Notable Quotes

"It feels like I was in a flow state twice today."

"I feel so much better than I have in some time."

"I'm so thankful that I gave this a try."