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I Took a Cold Shower Every Day for 2 Years Cold Shower Every Day Benefits

Key Takeaways

Took cold showers daily for two years, even when sick.
Cold exposure reduces inflammation, muscle soreness, and can alleviate depression.
Regular cold showers improve mood, energy, and mental toughness.
Maintaining the habit strengthens discipline and productivity.
Cold showers can be combined with resistance training for optimal muscle growth.
Contrast showers (alternating hot and cold) may offer additional health benefits.

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lower self-reported work absenteeism due to sickness with daily contrast showers.

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minutes of cold shower can significantly reduce pain for arthritic patients.

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weeks of cryotherapy shown to improve mood and anxiety.

Introduction to Cold Showers

Personal experience of taking cold showers for two years.
Enjoyment of cold showers despite common aversion.

Health Benefits of Cold Showers

Reduces inflammation and muscle soreness.
Potential treatment for depression.
Improves metabolic rate and lipid metabolism.
Strengthens the immune system.

Psychological Benefits

Increases discipline, willpower, and mental toughness.
Boosts energy and mood without stimulants.
Reinforces commitment and reduces procrastination.

Current Practices and Adjustments

Currently taking cold showers three times a week.
Focus on muscle building may limit cold exposure post-workout.
Contrast showers as a beneficial alternative.

Notable Quotes

"Once you get the cold shower done, everything else you do for the rest of the day is a lot more easier."

"If you made a commitment and break it, your brain starts to rewire itself to make excuses."

"A contrast shower may be healthier and provide more benefits than just a cold shower."