I Took Cold Showers For 30 Days Straight Becoming Superhuman
00:00superhumans people do the craziest superhumans people do the craziest things in the world things in the world things in the world things people see as impossible out of things people see as impossible out of things people see as impossible out of this world this world this world they do i want to learn that but can they do i want to learn that but can they do i want to learn that but can anyone be superhuman anyone be superhuman anyone be superhuman according to superhuman wim hof we can i according to superhuman wim hof we can i according to superhuman wim hof we can i post a full documentary with him where post a full documentary with him where post a full documentary with him where he explains his method and how you he explains his method and how you he explains his method and how you are just as superhuman as him we spent are just as superhuman as him we spent are just as superhuman as him we spent the entire day with him and it was the entire day with him and it was the entire day with him and it was inspiring the man is 62 years old inspiring the man is 62 years old inspiring the man is 62 years old and did this look at this he just goes and did this look at this he just goes and did this look at this he just goes in a full in a full in a full front split this method consists of front split this method consists of front split this method consists of three things three things three things one cold showers shock to body flush out one cold showers shock to body flush out one cold showers shock to body flush out all the bad stuff all the bad stuff all the bad stuff two breathing exercises reduce stress two breathing exercises reduce stress two breathing exercises reduce stress levels increase energy levels increase energy levels increase energy boost your immune system and three boost your immune system and three boost your immune system and three commitment move out of your comfort zone commitment move out of your comfort zone commitment move out of your comfort zone and unleash your full potential and unleash your full potential and unleash your full potential and i want to try this the cold shocks and i want to try this the cold shocks and i want to try this the cold shocks and the breeding exercises for 30 days and the breeding exercises for 30 days and the breeding exercises for 30 days and see if i can push through the pain and see if i can push through the pain and see if i can push through the pain to the next level and we're going to to the next level and we're going to to the next level and we're going to measure this measure this measure this with the ultimate test let's go the with the ultimate test let's go the with the ultimate test let's go the ultimate test will be trying out my max
01:00ultimate test will be trying out my max ultimate test will be trying out my max push-ups push-ups push-ups you may ask who ships what does that you may ask who ships what does that you may ask who ships what does that have to do with cold showers well have to do with cold showers well have to do with cold showers well wimbov actually has a push-up challenge wimbov actually has a push-up challenge wimbov actually has a push-up challenge on his app and his youtube channel where on his app and his youtube channel where on his app and his youtube channel where he says you can double your push-ups he says you can double your push-ups he says you can double your push-ups with his breathing exercises but this is with his breathing exercises but this is with his breathing exercises but this is mainly aimed at people who can do a few mainly aimed at people who can do a few mainly aimed at people who can do a few push-ups and not push-ups and not push-ups and not a hundred plus so for me that would not a hundred plus so for me that would not a hundred plus so for me that would not be very realistic but the mentality be very realistic but the mentality be very realistic but the mentality behind the cold showers the pushing behind the cold showers the pushing behind the cold showers the pushing through the pain and familiarizing with through the pain and familiarizing with through the pain and familiarizing with discomfort could really help me with my discomfort could really help me with my discomfort could really help me with my push-ups push-ups so at the end of the 30 days i'll be so at the end of the 30 days i'll be so at the end of the 30 days i'll be trying out my max pushers trying out my max pushers trying out my max pushers again and maybe the mentality of the wim again and maybe the mentality of the wim again and maybe the mentality of the wim hof method hof method hof method will help me push to the next line will help me push to the next line will help me push to the next line let's go in the previous episode you let's go in the previous episode you let's go in the previous episode you could see that this was my first ever could see that this was my first ever could see that this was my first ever cold shower not really a success the cold shower you not really a success the cold shower you don't need a cold shower right away you don't need a cold shower right away you don't need a cold shower right away you can work your way up to the cold start can work your way up to the cold start can work your way up to the cold start with a normal warm shower then turn a with a normal warm shower then turn a with a normal warm shower then turn a bit lower every few seconds and work
02:00bit lower every few seconds and work bit lower every few seconds and work your way down your way down your way down and yes you can still shower or and yes you can still shower or and yes you can still shower or also the time under the shower does not also the time under the shower does not also the time under the shower does not have to be insanely long you can start have to be insanely long you can start have to be insanely long you can start with 30 seconds and work your way up to with 30 seconds and work your way up to with 30 seconds and work your way up to a few minutes a few minutes a few minutes this shower in the youtube studio is a this shower in the youtube studio is a this shower in the youtube studio is a lot colder than this shower lot colder than this shower lot colder than this shower at home this is easy this at home this is easy this at home this is easy this is not make sure to work with what you is not make sure to work with what you is not make sure to work with what you have have have and make sure to shower the full body and make sure to shower the full body and make sure to shower the full body front back legs chest front back legs chest front back legs chest everything cold showers were getting a everything cold showers were getting a everything cold showers were getting a little bit easier i still didn't like little bit easier i still didn't like little bit easier i still didn't like them them them but i did start to notice some of the but i did start to notice some of the but i did start to notice some of the benefits increase benefits increase benefits increase energy increase focus and just calmness we visited the man himself and learned a we visited the man himself and learned a lot and we asked a lot including lot and we asked a lot including lot and we asked a lot including what can we expect from what point would what can we expect from what point would what can we expect from what point would you say that there is you say that there is you say that there is like day one day five day seven day ten like day one day five day seven day ten like day one day five day seven day ten are there any uh significant differences are there any uh significant differences are there any uh significant differences is it instantly or is it is it instantly or is it is it instantly or is it so it takes about say 10 days 10 days so it takes about say 10 days 10 days so it takes about say 10 days 10 days 10 days of gradual exposure
03:0010 days of gradual exposure 10 days of gradual exposure 15 seconds 30 seconds 45 15 seconds 30 seconds 45 15 seconds 30 seconds 45 until every day 15 seconds more to be until every day 15 seconds more to be until every day 15 seconds more to be able to command what is happening inside able to command what is happening inside able to command what is happening inside the body when the body when the body when when there is a problem you should be when there is a problem you should be when there is a problem you should be able just by thinking able just by thinking able just by thinking that problem could be your muscles that problem could be your muscles that problem could be your muscles giving up when doing an exercise giving up when doing an exercise giving up when doing an exercise like push-ups when the pain comes like push-ups when the pain comes like push-ups when the pain comes because of the muscle egg because of the muscle egg because of the muscle egg and you're still doing it then it's it's and you're still doing it then it's it's and you're still doing it then it's it's directly connected to the pain signal directly connected to the pain signal directly connected to the pain signal and then at will we should be able to and then at will we should be able to and then at will we should be able to bring opioids at that moment bring opioids at that moment bring opioids at that moment bang you should be able to stop the pain bang you should be able to stop the pain bang you should be able to stop the pain and go on and go on and go on push through it we'll see on day 30 if i push through it we'll see on day 30 if i push through it we'll see on day 30 if i can beat my push up record day 11. can beat my push up record day 11. can beat my push up record day 11. it happens to be snowing
04:00it happens to be snowing it happens to be snowing [Music] oh am i really gonna do this first time oh am i really gonna do this first time in my life in my life in my life let's do it three two one oh no no no i'm gonna really oh no no no i'm gonna really shock the body on i right why am i doing shock the body on i right why am i doing shock the body on i right why am i doing this kill stomachs in the snow [Music] so
05:00[Music] [Applause] i can't feel my feet but i'm just gonna i can't feel my feet but i'm just gonna flex to none the pain flex to none the pain flex to none the pain calm down it wasn't too bad calm down it wasn't too bad calm down it wasn't too bad should i go for a cold shower now let's should i go for a cold shower now let's should i go for a cold shower now let's see if that feels any different yeah see if that feels any different yeah see if that feels any different yeah okay so this actually feels like a okay so this actually feels like a okay so this actually feels like a rather normal shower because my rather normal shower because my rather normal shower because my my hands are so cold what i really like my hands are so cold what i really like my hands are so cold what i really like about it is that it feels like about it is that it feels like about it is that it feels like overcoming a challenge that i would overcoming a challenge that i would overcoming a challenge that i would never never never normally do we'll see what today brings normally do we'll see what today brings normally do we'll see what today brings from this point i started introducing from this point i started introducing from this point i started introducing the breathing exercises the breathing exercises the breathing exercises this stuff is whoa the whim this stuff is whoa the whim this stuff is whoa the whim have guided breeding technique 20 have guided breeding technique 20 have guided breeding technique 20 million views million views million views they do this shirtless at least the they do this shirtless at least the they do this shirtless at least the windows there is this video on youtube that you there is this video on youtube that you can follow or wim hof's app can follow or wim hof's app can follow or wim hof's app what you do is this you take deep what you do is this you take deep what you do is this you take deep breaths breaths breaths in and let it go out 30 times then
06:00in and let it go out 30 times then in and let it go out 30 times then after that you let it go for the last after that you let it go for the last after that you let it go for the last time and hold your breath time and hold your breath time and hold your breath you will notice that you are not in need you will notice that you are not in need you will notice that you are not in need of breath at all for a long time of breath at all for a long time of breath at all for a long time even though you just let all your breath even though you just let all your breath even though you just let all your breath go hold your breath go hold your breath go hold your breath until you feel the need to inhale again until you feel the need to inhale again until you feel the need to inhale again and hold that for 15 seconds and hold that for 15 seconds and hold that for 15 seconds this is the recovery breath breathe out this is the recovery breath breathe out this is the recovery breath breathe out and start with the deep breaths again and start with the deep breaths again and start with the deep breaths again and the cycle continues you can do this and the cycle continues you can do this and the cycle continues you can do this one two five times depending on what one two five times depending on what one two five times depending on what feels good but after two to three rounds feels good but after two to three rounds feels good but after two to three rounds i felt like i was going deep so what i felt like i was going deep so what i felt like i was going deep so what exactly happens exactly happens exactly happens what do you feel it's hard to explain what do you feel it's hard to explain what do you feel it's hard to explain but here is art in an ice pad explaining but here is art in an ice pad explaining but here is art in an ice pad explaining it it it basically when you do the breathing basically when you do the breathing basically when you do the breathing exercises you take an amazing amount of exercises you take an amazing amount of exercises you take an amazing amount of oxygen oxygen oxygen then after that you breathe out until then after that you breathe out until then after that you breathe out until you have no air in your lungs you have no air in your lungs you have no air in your lungs this triggers a stress response and this triggers a stress response and this triggers a stress response and lightheadedness the lightheadedness and lightheadedness the lightheadedness and lightheadedness the lightheadedness and the adrenaline spike the adrenaline spike the adrenaline spike from the stress response creates an from the stress response creates an from the stress response creates an extreme sense of relaxation extreme sense of relaxation extreme sense of relaxation the beauty of this is that the breathing the beauty of this is that the breathing the beauty of this is that the breathing causes the body to relax causes the body to relax causes the body to relax which in turn relaxes the mind as well which in turn relaxes the mind as well which in turn relaxes the mind as well so no need for completely emptying your so no need for completely emptying your so no need for completely emptying your mind
07:00mind mind brain scans have actually shown that the brain scans have actually shown that the brain scans have actually shown that the amount of relaxation during the wim hof amount of relaxation during the wim hof amount of relaxation during the wim hof breathing exercises is comparable with breathing exercises is comparable with breathing exercises is comparable with people who have meditated for decades people who have meditated for decades people who have meditated for decades and at some point your hands feet every and at some point your hands feet every and at some point your hands feet every part of your body actually part of your body actually part of your body actually could feel tingly this is okay as one could feel tingly this is okay as one could feel tingly this is okay as one describes it describes it describes it if your hands and feet are tingling or if your hands and feet are tingling or if your hands and feet are tingling or you feel your body temperature you feel your body temperature you feel your body temperature is changing that's okay let the body do what the body is capable let the body do what the body is capable of doing whoo that was a lot of tingly of doing whoo that was a lot of tingly of doing whoo that was a lot of tingly feelings and a lot of feelings and a lot of feelings and a lot of i wouldn't say stressful moments but i i wouldn't say stressful moments but i i wouldn't say stressful moments but i was like oh what's gonna happen next was like oh what's gonna happen next was like oh what's gonna happen next i started doing the breathing exercises i started doing the breathing exercises i started doing the breathing exercises laying down laying down laying down breathe this made an insane difference no pause between inhalation and no pause between inhalation and exhalation oh i am completely out of this world oh i am completely out of this world i i thought i've been i had to go but oh
08:00i i thought i've been i had to go but oh i i thought i've been i had to go but oh i feel like oh damn more rounds oh oh damn more rounds oh that was one of my craziest life that was one of my craziest life that was one of my craziest life experience experience experience ever what pullian ever what pullian ever what pullian the breathing exercises were also going the breathing exercises were also going the breathing exercises were also going great you need to make sure you're doing great you need to make sure you're doing great you need to make sure you're doing this in a safe place where you can relax this in a safe place where you can relax this in a safe place where you can relax and possibly even fall asleep don't do and possibly even fall asleep don't do and possibly even fall asleep don't do this in the water this in the water this in the water i'm obviously also still doing the cold i'm obviously also still doing the cold i'm obviously also still doing the cold showers and it's better than day one showers and it's better than day one showers and it's better than day one but i'm still not liking them let's go three two one three two one [Music] come on under control got it oh these are freezing
09:00all right so it's been 30 minutes cool all right so it's been 30 minutes cool showers every single day here we go showers every single day here we go showers every single day here we go can you see the skin getting a bit red can you see the skin getting a bit red can you see the skin getting a bit red not sure if you can see not sure if you can see not sure if you can see that perfectly in camera but like that perfectly in camera but like that perfectly in camera but like william hoffstein william hoffstein william hoffstein the body is alive right now can you see the body is alive right now can you see the body is alive right now can you see but so far i'm still kind of afraid of but so far i'm still kind of afraid of but so far i'm still kind of afraid of the shower let's go he's like i'm handling it i'm handling he's like i'm handling it i'm handling it it but i'm just not i'm still kind of but i'm just not i'm still kind of but i'm just not i'm still kind of hating it hating it hating it hopefully this goes better and it felt hopefully this goes better and it felt hopefully this goes better and it felt like there was no progress and that it like there was no progress and that it like there was no progress and that it actually was getting actually was getting actually was getting colder and colder let me show you colder and colder let me show you colder and colder let me show you ice everywhere actually this morning i ice everywhere actually this morning i ice everywhere actually this morning i came came came over the ice here to the studio
10:00over the ice here to the studio over the ice here to the studio [Music] [Music] so today i'll give you the cold shower so today i'll give you the cold shower so today i'll give you the cold shower and right after it i'm gonna go for a and right after it i'm gonna go for a and right after it i'm gonna go for a workout workout workout let's go oh let's go oh let's go oh that was cold that was insanely cool that was cold that was insanely cool that was cold that was insanely cool let's go i'm now going to test if cold let's go i'm now going to test if cold let's go i'm now going to test if cold showers impact my workouts and strength showers impact my workouts and strength showers impact my workouts and strength in in in any way here we go the front lever felt good but that felt the front lever felt good but that felt pretty good pretty good pretty good however the pull-ups had no real however the pull-ups had no real however the pull-ups had no real significant difference significant difference significant difference now this is nothing special and the same now this is nothing special and the same now this is nothing special and the same goes for dips alright so i got a haircut and we're alright so i got a haircut and we're gonna take a cold shower again don't really a cold shower again don't really count and time how long i go into the
11:00count and time how long i go into the count and time how long i go into the cold shower cold shower cold shower because as you can see it's going fairly because as you can see it's going fairly because as you can see it's going fairly well well well i am now actually starting to like the i am now actually starting to like the i am now actually starting to like the cold showers cold showers cold showers a lot i really really like all jokes a lot i really really like all jokes a lot i really really like all jokes i miss while i don't do cold showers but i miss while i don't do cold showers but i miss while i don't do cold showers but i don't miss this i don't miss this i don't miss this when i start talking weird while my head when i start talking weird while my head when i start talking weird while my head is under there i know what's up with is under there i know what's up with is under there i know what's up with that but damn i made these videos where that but damn i made these videos where that but damn i made these videos where we did an insane amount of push-ups for we did an insane amount of push-ups for we did an insane amount of push-ups for 30 days 30 days 30 days and we all got some great results i did and we all got some great results i did and we all got some great results i did my most push-ups ever my most push-ups ever my most push-ups ever in a row 102. however after this in a row 102. however after this in a row 102. however after this challenge challenge challenge i was pretty done with push-ups and did i was pretty done with push-ups and did i was pretty done with push-ups and did not really train them a lot not really train them a lot not really train them a lot after so if i can now do the same amount after so if i can now do the same amount after so if i can now do the same amount of push-ups as of push-ups as of push-ups as 30 days ago or more that would be pretty 30 days ago or more that would be pretty 30 days ago or more that would be pretty crazy so am i superhuman am i breaking my 102 so am i superhuman am i breaking my 102 push of record push of record push of record and if i do am i superhuman well and if i do am i superhuman well
12:00and if i do am i superhuman well actually the cold showers are just happening they the cold showers are just happening they feel good they wake you up and they give feel good they wake you up and they give feel good they wake you up and they give you an insane you an insane you an insane amount of energy and the breathing amount of energy and the breathing amount of energy and the breathing exercises have been going great as well exercises have been going great as well exercises have been going great as well and they feel great they and they feel great they and they feel great they empty your mind automatically and they empty your mind automatically and they empty your mind automatically and they just give you immense focus just give you immense focus just give you immense focus but superhuman what i'm doing right now but superhuman what i'm doing right now but superhuman what i'm doing right now here is far from scientific i'm going to here is far from scientific i'm going to here is far from scientific i'm going to be doing some wim be doing some wim be doing some wim hof and then we're going to break hof and then we're going to break hof and then we're going to break my record
13:00uh uh 10 more come on [Music] come on i you know i really don't know i'll just push you i really don't know i'll just push you through it i wasn't sure if i counted through it i wasn't sure if i counted through it i wasn't sure if i counted right now right now right now if i did or did not do it i don't know if i did or did not do it i don't know if i did or did not do it i don't know but i didn't care i really just focus on but i didn't care i really just focus on but i didn't care i really just focus on pushing as far as i could pushing as far as i could pushing as far as i could and i kept going until i couldn't and i kept going until i couldn't and i kept going until i couldn't anymore until i fell down anymore until i fell down anymore until i fell down oh oh damn that was scary the last one i oh oh damn that was scary the last one i oh oh damn that was scary the last one i just just just fell through my hands i think i actually fell through my hands i think i actually fell through my hands i think i actually did
14:00did did similar form just being able to push similar form just being able to push similar form just being able to push further without further without further without height that's crazy i'm a superhero now height that's crazy i'm a superhero now height that's crazy i'm a superhero now i i i know what i do want you is to try this know what i do want you is to try this know what i do want you is to try this out yourself as well comment your day out yourself as well comment your day out yourself as well comment your day one one one max blue ships then your day seven max max blue ships then your day seven max max blue ships then your day seven max push ups push ups push ups maybe an update in between and then your maybe an update in between and then your maybe an update in between and then your day 30 day 30 day 30 down below and see if it goes up like down below and see if it goes up like down below and see if it goes up like mine mine mine and who knows maybe you'll become and who knows maybe you'll become and who knows maybe you'll become super human by the way super human by the way super human by the way subscribe subscribe