I Took Cold Showers For 30 Days Results Benefits Warnings Tips
00:00[Music] so I decided I wanted to try taking cold so I decided I wanted to try taking cold showers for 30 days 30 days cold showers showers for 30 days 30 days cold showers showers for 30 days 30 days cold showers and I know what you're thinking why and I know what you're thinking why and I know what you're thinking why would anyone subject themselves to such would anyone subject themselves to such would anyone subject themselves to such a such a torture well have a couple good a such a torture well have a couple good a such a torture well have a couple good reasons and one very good reason so in reasons and one very good reason so in reasons and one very good reason so in this video please let me explain this video please let me explain this video please let me explain growing up I always heard about growing up I always heard about growing up I always heard about professional athletes using like ice professional athletes using like ice professional athletes using like ice baths and cold showers to relieve pain baths and cold showers to relieve pain baths and cold showers to relieve pain or the pain relief and help with the or the pain relief and help with the or the pain relief and help with the healing process and relieve their muscle healing process and relieve their muscle healing process and relieve their muscle tightness and whatnot and so when I was tightness and whatnot and so when I was tightness and whatnot and so when I was researching into this I found that researching into this I found that researching into this I found that normal people like you and me we're normal people like you and me we're normal people like you and me we're doing like 30-day cold showers and or doing like 30-day cold showers and or doing like 30-day cold showers and or just take some cold showers every just take some cold showers every just take some cold showers every morning and there's a lot more benefits morning and there's a lot more benefits morning and there's a lot more benefits or supposed benefits that will come with or supposed benefits that will come with or supposed benefits that will come with cold therapy cold showers now if you cold therapy cold showers now if you cold therapy cold showers now if you know me at all or have seen any of my know me at all or have seen any of my know me at all or have seen any of my videos you know I'm a big believer of videos you know I'm a big believer of videos you know I'm a big believer of challenging yourself and going out of
01:00challenging yourself and going out of challenging yourself and going out of your comfort zone and strengthening your your comfort zone and strengthening your your comfort zone and strengthening your mind so when I really decided whether or mind so when I really decided whether or mind so when I really decided whether or not wanted to do this 30-day kind of not wanted to do this 30-day kind of not wanted to do this 30-day kind of cold shower challenge I just I knew I cold shower challenge I just I knew I cold shower challenge I just I knew I had to do it because I hate the cold had to do it because I hate the cold had to do it because I hate the cold and I figured if I can do this then I and I figured if I can do this then I and I figured if I can do this then I can really cast my mind to have even a can really cast my mind to have even a can really cast my mind to have even a greater willpower to do anything else greater willpower to do anything else greater willpower to do anything else and I figured if it gives me even half and I figured if it gives me even half and I figured if it gives me even half the benefit that I see that is giving the benefit that I see that is giving the benefit that I see that is giving other people online then it would be other people online then it would be other people online then it would be worth the risk not really rich but it'd worth the risk not really rich but it'd worth the risk not really rich but it'd be worth the effort so if you're looking be worth the effort so if you're looking be worth the effort so if you're looking online you'll see that there's a lot of online you'll see that there's a lot of online you'll see that there's a lot of benefits that they claim can come from benefits that they claim can come from benefits that they claim can come from taking cold showers so I want to go over taking cold showers so I want to go over taking cold showers so I want to go over some of the things you can expect if you some of the things you can expect if you some of the things you can expect if you take cold showers and compare it with take cold showers and compare it with take cold showers and compare it with some of the myths that come from taking some of the myths that come from taking some of the myths that come from taking cold showers the first thing that you'll cold showers the first thing that you'll cold showers the first thing that you'll see is that you'll become aware you see is that you'll become aware you see is that you'll become aware you become energized you become very become energized you become very become energized you become very container genic so people say that container genic so people say that container genic so people say that online a lot that's the benefit and I online a lot that's the benefit and I online a lot that's the benefit and I agree it is a benefit now I don't agree it is a benefit now I don't agree it is a benefit now I don't particularly think that the being particularly think that the being particularly think that the being energized in alert fulness or energized in alert fulness or energized in alert fulness or wakefulness come from the cold shower I wakefulness come from the cold shower I wakefulness come from the cold shower I think when you take the cold shower it think when you take the cold shower it think when you take the cold shower it forces you to do a lot of heavy and deep
02:00forces you to do a lot of heavy and deep forces you to do a lot of heavy and deep breathing and heavy in deep breathing is breathing and heavy in deep breathing is breathing and heavy in deep breathing is what oxygenates your cells which what oxygenates your cells which what oxygenates your cells which actually makes you feel energized it actually makes you feel energized it actually makes you feel energized it wakes you up cuz even before I stopped wakes you up cuz even before I stopped wakes you up cuz even before I stopped taking the cold showers when I wake up I taking the cold showers when I wake up I taking the cold showers when I wake up I have a certain breathing have a certain breathing have a certain breathing Rutina go through now if you want to Rutina go through now if you want to Rutina go through now if you want to know about that i'll create a video on know about that i'll create a video on know about that i'll create a video on that leave a comment below and that that leave a comment below and that that leave a comment below and that energizes me that wakes me up so I don't energizes me that wakes me up so I don't energizes me that wakes me up so I don't think the cool does it but I think the think the cool does it but I think the think the cool does it but I think the call leads you to breathing which call leads you to breathing which call leads you to breathing which actually have that benefit of of actually have that benefit of of actually have that benefit of of energizing you and waking you up now energizing you and waking you up now energizing you and waking you up now another benefit they say you can expect another benefit they say you can expect another benefit they say you can expect that I totally agree with is that cold that I totally agree with is that cold that I totally agree with is that cold showers can help you increase and showers can help you increase and showers can help you increase and strengthen your willpower absolutely strengthen your willpower absolutely strengthen your willpower absolutely true as soon as you turn the knob as true as soon as you turn the knob as true as soon as you turn the knob as soon as you turn the knob you see the soon as you turn the knob you see the soon as you turn the knob you see the water going down and you know it's cold water going down and you know it's cold water going down and you know it's cold your body has like a reaction because your body has like a reaction because your body has like a reaction because your body's telling you don't do it like your body's telling you don't do it like your body's telling you don't do it like it's not safe and then once you go in it's not safe and then once you go in it's not safe and then once you go in there your body screaming at you to get there your body screaming at you to get there your body screaming at you to get out and so you have to go against your out and so you have to go against your out and so you have to go against your natural instincts to remain there to natural instincts to remain there to natural instincts to remain there to control your breathing gotta breathe control your breathing gotta breathe control your breathing gotta breathe by doing that day after day after day
03:00by doing that day after day after day by doing that day after day after day you find yourself becoming stronger and you find yourself becoming stronger and you find yourself becoming stronger and stronger towards doing the thing that stronger towards doing the thing that stronger towards doing the thing that you know you don't inherently want to do you know you don't inherently want to do you know you don't inherently want to do it's kind of like I'll find a water fast it's kind of like I'll find a water fast it's kind of like I'll find a water fast I did a few months back I'll put a link I did a few months back I'll put a link I did a few months back I'll put a link to it right right here I'll put a link to it right right here I'll put a link to it right right here I'll put a link right here for five days I was eating no right here for five days I was eating no right here for five days I was eating no food only drinking water for five days food only drinking water for five days food only drinking water for five days and both of these things really improve and both of these things really improve and both of these things really improve your willpower now as time goes on you your willpower now as time goes on you your willpower now as time goes on you find yourself being able to do things find yourself being able to do things find yourself being able to do things way quicker then you used to be able to way quicker then you used to be able to way quicker then you used to be able to do it right usually when you have do it right usually when you have do it right usually when you have something you know you need to do you'll something you know you need to do you'll something you know you need to do you'll you'll procrastinate you'll procrastinate you'll procrastinate you'll second-guess yourself or you'll you'll second-guess yourself or you'll you'll second-guess yourself or you'll find something else that you need to do find something else that you need to do find something else that you need to do on your to-do list and you do that first on your to-do list and you do that first on your to-do list and you do that first and you'll constantly be avoiding the and you'll constantly be avoiding the and you'll constantly be avoiding the main thing that you want to do that you main thing that you want to do that you main thing that you want to do that you feel uncomfortable doing you know what I feel uncomfortable doing you know what I feel uncomfortable doing you know what I mean now another major benefit of taking mean now another major benefit of taking mean now another major benefit of taking cold showers is the benefits to your cold showers is the benefits to your cold showers is the benefits to your skin for me I've always been the type of skin for me I've always been the type of skin for me I've always been the type of guy to take hot showers I get in there guy to take hot showers I get in there guy to take hot showers I get in there put it hot my body jumps adjust to the put it hot my body jumps adjust to the put it hot my body jumps adjust to the temperature I've put it even hotter and temperature I've put it even hotter and temperature I've put it even hotter and it feels good but then when you get out it feels good but then when you get out it feels good but then when you get out what happened well for me my skin is what happened well for me my skin is what happened well for me my skin is already turned red but even worse is already turned red but even worse is already turned red but even worse is that my skin is super dry instead of
04:00that my skin is super dry instead of that my skin is super dry instead of having like a smooth soft feeling having like a smooth soft feeling having like a smooth soft feeling there's external amount of friction when there's external amount of friction when there's external amount of friction when you come out your skin feels soft you come out your skin feels soft you come out your skin feels soft somewhat dry it out and it's the way the somewhat dry it out and it's the way the somewhat dry it out and it's the way the sensation on the outside of your skin I sensation on the outside of your skin I sensation on the outside of your skin I can't even explain you just gotta he's can't even explain you just gotta he's can't even explain you just gotta he's gonna do he's gonna take the cold shower gonna do he's gonna take the cold shower gonna do he's gonna take the cold shower and experience it for yourself now and experience it for yourself now and experience it for yourself now another common benefit of taking cold another common benefit of taking cold another common benefit of taking cold showers its thicker and softer hair now showers its thicker and softer hair now showers its thicker and softer hair now for some reason I didn't notice a for some reason I didn't notice a for some reason I didn't notice a difference at least it does here I don't difference at least it does here I don't difference at least it does here I don't know what here but here totally soft but know what here but here totally soft but know what here but here totally soft but it makes sense that you would if you it makes sense that you would if you it makes sense that you would if you took a cold shower right because the hot took a cold shower right because the hot took a cold shower right because the hot water strips your hair of oil just like water strips your hair of oil just like water strips your hair of oil just like your skin so if you take cold showers it your skin so if you take cold showers it your skin so if you take cold showers it wouldn't do that now another benefit wouldn't do that now another benefit wouldn't do that now another benefit people claim that comes from cold people claim that comes from cold people claim that comes from cold showers is weight loss like you burn fat showers is weight loss like you burn fat showers is weight loss like you burn fat because you're burning more calories because you're burning more calories because you're burning more calories whether that's true or not you're not whether that's true or not you're not whether that's true or not you're not gonna burn enough calories to see a gonna burn enough calories to see a gonna burn enough calories to see a difference of weight so if you're taking difference of weight so if you're taking difference of weight so if you're taking cold showers thinking you're gonna see a cold showers thinking you're gonna see a cold showers thinking you're gonna see a difference in your body you offer a difference in your body you offer a difference in your body you offer a disappointment now I understand that the disappointment now I understand that the disappointment now I understand that the thought process is that when you taking thought process is that when you taking thought process is that when you taking cold showers your body is working harder cold showers your body is working harder cold showers your body is working harder to maintain a certain core temperature to maintain a certain core temperature to maintain a certain core temperature so it's bringing more calories that's so it's bringing more calories that's so it's bringing more calories that's probably true but if you're burning like
05:00probably true but if you're burning like probably true but if you're burning like 10 extra calories over a 10 minute 10 extra calories over a 10 minute 10 extra calories over a 10 minute shower that's not a reason to take cold shower that's not a reason to take cold shower that's not a reason to take cold showers so let's let's scratch that up showers so let's let's scratch that up showers so let's let's scratch that up and now another thing it's certainly not and now another thing it's certainly not and now another thing it's certainly not a benefit but if your a benefit but if your a benefit but if your expect some shrinkage short-term but expect some shrinkage short-term but expect some shrinkage short-term but expect it and watch out for that and now expect it and watch out for that and now expect it and watch out for that and now a very available benefit that I got from a very available benefit that I got from a very available benefit that I got from taking cold showers now I didn't really taking cold showers now I didn't really taking cold showers now I didn't really read a book online it's learning how to read a book online it's learning how to read a book online it's learning how to control your breathing breathing through control your breathing breathing through control your breathing breathing through the chaos so what I mean is we need to the chaos so what I mean is we need to the chaos so what I mean is we need to call it showers and you've probably call it showers and you've probably call it showers and you've probably experienced this you set the experienced this you set the experienced this you set the hyperventilate so you start taking very hyperventilate so you start taking very hyperventilate so you start taking very small short shallow quick breaths well small short shallow quick breaths well small short shallow quick breaths well when you learn to breathe through the when you learn to breathe through the when you learn to breathe through the cold you learn how to take intentional cold you learn how to take intentional cold you learn how to take intentional breaths so what I do is intentional breaths so what I do is intentional breaths so what I do is intentional breath in deep breath now not only does breath in deep breath now not only does breath in deep breath now not only does that prevent you from getting the that prevent you from getting the that prevent you from getting the anxiety and stress that comes from anxiety and stress that comes from anxiety and stress that comes from taking cold showers or getting out of taking cold showers or getting out of taking cold showers or getting out of your element but it actually helps you your element but it actually helps you your element but it actually helps you regulate your body temperature so regulate your body temperature so regulate your body temperature so initially you'll be really cold but when initially you'll be really cold but when initially you'll be really cold but when you take those deep controlled breaths you take those deep controlled breaths you take those deep controlled breaths you start to warm up and in a weird way you start to warm up and in a weird way you start to warm up and in a weird way after you've been in there for a couple after you've been in there for a couple after you've been in there for a couple minutes minutes minutes you actually feel warm the cold isn't
06:00you actually feel warm the cold isn't you actually feel warm the cold isn't registering in your body so a major registering in your body so a major registering in your body so a major benefit is taking control of breath and benefit is taking control of breath and benefit is taking control of breath and that applies to everything in life when that applies to everything in life when that applies to everything in life when you're stressed out when your days not you're stressed out when your days not you're stressed out when your days not going so well when you're mad breathing going so well when you're mad breathing going so well when you're mad breathing controls your state of mind in your controls your state of mind in your controls your state of mind in your state of being so a major benefit of state of being so a major benefit of state of being so a major benefit of taking the cold shower and along with taking the cold shower and along with taking the cold shower and along with the other benefit a huge benefit with the other benefit a huge benefit with the other benefit a huge benefit with cold showers is reducing stress and cold showers is reducing stress and cold showers is reducing stress and becoming present it's kind of like yoga becoming present it's kind of like yoga becoming present it's kind of like yoga where you do yoga because you want to be where you do yoga because you want to be where you do yoga because you want to be present you want to keep your mind in present you want to keep your mind in present you want to keep your mind in the now the here and now you don't be the now the here and now you don't be the now the here and now you don't be thinking about the past or having thinking about the past or having thinking about the past or having anxiety about the future well when anxiety about the future well when anxiety about the future well when you're in the cold shower you literally you're in the cold shower you literally you're in the cold shower you literally can't think about anything else is going can't think about anything else is going can't think about anything else is going on I don't care how bad your day has on I don't care how bad your day has on I don't care how bad your day has been when you take a cold shower your been when you take a cold shower your been when you take a cold shower your mind is not thinking about what happened mind is not thinking about what happened mind is not thinking about what happened the past in the future doesn't exist all the past in the future doesn't exist all the past in the future doesn't exist all that matters is right there and now so that matters is right there and now so that matters is right there and now so when you take a cold shower you're kind when you take a cold shower you're kind when you take a cold shower you're kind of isolates you in that moment it makes of isolates you in that moment it makes of isolates you in that moment it makes you very present which is the opposite you very present which is the opposite you very present which is the opposite of what I'm used to because usually I of what I'm used to because usually I of what I'm used to because usually I take long hot showers because it allows take long hot showers because it allows take long hot showers because it allows me to reflect I'm always thinking about me to reflect I'm always thinking about me to reflect I'm always thinking about the past in the future or my goals and the past in the future or my goals and the past in the future or my goals and what I want to do take note of that a what I want to do take note of that a what I want to do take note of that a hot shower allows you to reflect a cold
07:00hot shower allows you to reflect a cold hot shower allows you to reflect a cold shower completely prevents you from shower completely prevents you from shower completely prevents you from reflecting they also say that a benefit reflecting they also say that a benefit reflecting they also say that a benefit of cold shower is is resistant to the of cold shower is is resistant to the of cold shower is is resistant to the cold now I don't know if I believe that cold now I don't know if I believe that cold now I don't know if I believe that but what I can say that is learning how but what I can say that is learning how but what I can say that is learning how to do the breathing when you're cold to do the breathing when you're cold to do the breathing when you're cold helps you better regulate your body helps you better regulate your body helps you better regulate your body temperature while you're in the cold so temperature while you're in the cold so temperature while you're in the cold so in a workaround Conaway yes you get rid in a workaround Conaway yes you get rid in a workaround Conaway yes you get rid to the cold when you're outside in your to the cold when you're outside in your to the cold when you're outside in your cold you learn how to breathe better so cold you learn how to breathe better so cold you learn how to breathe better so that you are able to kind of warm that you are able to kind of warm that you are able to kind of warm yourself up another benefit that I yourself up another benefit that I yourself up another benefit that I completely agree with it allows you to completely agree with it allows you to completely agree with it allows you to get a better sleep when you take a cold get a better sleep when you take a cold get a better sleep when you take a cold shower right before bed it does shower right before bed it does shower right before bed it does something to your skin when you take something to your skin when you take something to your skin when you take cold showers you come out and you feel cold showers you come out and you feel cold showers you come out and you feel like Superman you just you just feel like Superman you just you just feel like Superman you just you just feel good it's when you go to bed this is good it's when you go to bed this is good it's when you go to bed this is having this clean scan the clean cold having this clean scan the clean cold having this clean scan the clean cold skin on your sheets and your in your in skin on your sheets and your in your in skin on your sheets and your in your in your blanket it just I don't know it your blanket it just I don't know it your blanket it just I don't know it feels it feels great and it's a huge feels it feels great and it's a huge feels it feels great and it's a huge benefit it allows you to get better benefit it allows you to get better benefit it allows you to get better sleep now when I was reading into the sleep now when I was reading into the sleep now when I was reading into the whole benefits of cold showers whole benefits of cold showers whole benefits of cold showers people said that it helps boost your people said that it helps boost your people said that it helps boost your immune system and prevents you from from immune system and prevents you from from immune system and prevents you from from getting sick I'd like to sit here and getting sick I'd like to sit here and getting sick I'd like to sit here and tell you that taking cold showers put tell you that taking cold showers put tell you that taking cold showers put your white blood cells on steroids and your white blood cells on steroids and your white blood cells on steroids and it prevents you from getting sick but
08:00it prevents you from getting sick but it prevents you from getting sick but I'm not sure I believe that on a yearly I'm not sure I believe that on a yearly I'm not sure I believe that on a yearly basis I probably get sick maybe twice a basis I probably get sick maybe twice a basis I probably get sick maybe twice a year so I can't I can't tell you whether year so I can't I can't tell you whether year so I can't I can't tell you whether or not cold showers is helping me in my or not cold showers is helping me in my or not cold showers is helping me in my immune system maybe but I don't know I immune system maybe but I don't know I immune system maybe but I don't know I wouldn't I wouldn't take cold showers wouldn't I wouldn't take cold showers wouldn't I wouldn't take cold showers just for that benefit and if it and if just for that benefit and if it and if just for that benefit and if it and if it does work it only works when you're it does work it only works when you're it does work it only works when you're taking extreme cold showers or you're taking extreme cold showers or you're taking extreme cold showers or you're taking ice baths but the little cold taking ice baths but the little cold taking ice baths but the little cold showers that you take in the summer it's showers that you take in the summer it's showers that you take in the summer it's not gonna help you with your immune not gonna help you with your immune not gonna help you with your immune system now in the beginning of this system now in the beginning of this system now in the beginning of this video I said I got one amazing benefits video I said I got one amazing benefits video I said I got one amazing benefits from taking cold showers and I really from taking cold showers and I really from taking cold showers and I really don't hear people talking about this so don't hear people talking about this so don't hear people talking about this so let me play a little story the week that let me play a little story the week that let me play a little story the week that I was decided to take cold showers I was decided to take cold showers I was decided to take cold showers I had a workout injury and something I I had a workout injury and something I I had a workout injury and something I injured the discs in my lower back I injured the discs in my lower back I injured the discs in my lower back I ruptured a disc and it caused ruptured a disc and it caused ruptured a disc and it caused inflammation and that inflammation inflammation and that inflammation inflammation and that inflammation prevented me from doing anything without prevented me from doing anything without prevented me from doing anything without extreme pain I couldn't bend over I extreme pain I couldn't bend over I extreme pain I couldn't bend over I couldn't put on socks I couldn't change couldn't put on socks I couldn't change couldn't put on socks I couldn't change I couldn't put on shoes like it was a I couldn't put on shoes like it was a I couldn't put on shoes like it was a literally took 15 minutes to put on a literally took 15 minutes to put on a literally took 15 minutes to put on a pair of shoes it's crazy I'm not lying pair of shoes it's crazy I'm not lying pair of shoes it's crazy I'm not lying so I took this call a shower and not so I took this call a shower and not so I took this call a shower and not knowing what to expect I got in there I knowing what to expect I got in there I knowing what to expect I got in there I was in there for Bell not long it's a
09:00was in there for Bell not long it's a was in there for Bell not long it's a winter the water was cold but I took winter the water was cold but I took winter the water was cold but I took maybe a 60 second cold shower I came out maybe a 60 second cold shower I came out maybe a 60 second cold shower I came out and I was hesitant with my movement and I was hesitant with my movement and I was hesitant with my movement because I was in such pain because I was in such pain because I was in such pain why I realized there's no pain and I why I realized there's no pain and I why I realized there's no pain and I thought maybe it was just the numbness thought maybe it was just the numbness thought maybe it was just the numbness from the cold shower from the cold shower from the cold shower so I started bending over I started kind so I started bending over I started kind so I started bending over I started kind of going on the ground doing yoga of going on the ground doing yoga of going on the ground doing yoga positions that 10 minutes previous would positions that 10 minutes previous would positions that 10 minutes previous would have absolutely killed me so I was like have absolutely killed me so I was like have absolutely killed me so I was like semi paralyzed from the pain semi paralyzed from the pain semi paralyzed from the pain the coal completely reduced all my the coal completely reduced all my the coal completely reduced all my inflammation all the pain and so I went inflammation all the pain and so I went inflammation all the pain and so I went to bed in the morning it came back like to bed in the morning it came back like to bed in the morning it came back like 40 percent like every day I was 40 percent like every day I was 40 percent like every day I was religious religious religious about taking these ice cold showers and about taking these ice cold showers and about taking these ice cold showers and that's the main reason that I've been that's the main reason that I've been that's the main reason that I've been taking cold showers realistically for taking cold showers realistically for taking cold showers realistically for the past like hundred days if you have the past like hundred days if you have the past like hundred days if you have joint pain maybe our itis don't quote me joint pain maybe our itis don't quote me joint pain maybe our itis don't quote me on that but definitely inflammation on that but definitely inflammation on that but definitely inflammation related pain cold showers will be a related pain cold showers will be a related pain cold showers will be a miracle to you I can't stress that miracle to you I can't stress that miracle to you I can't stress that enough cold showers I was taking enough cold showers I was taking enough cold showers I was taking anti-inflammatories like pills ice pop anti-inflammatories like pills ice pop anti-inflammatories like pills ice pop pills every day and it was doing nothing pills every day and it was doing nothing pills every day and it was doing nothing as maybe reducing the inflammation like as maybe reducing the inflammation like as maybe reducing the inflammation like 20% but the cool shower is number one 20% but the cool shower is number one 20% but the cool shower is number one it's free number two and you can do it
10:00it's free number two and you can do it it's free number two and you can do it every single day and not have to worry every single day and not have to worry every single day and not have to worry about running running on cold water now about running running on cold water now about running running on cold water now there's a few different ways of taking there's a few different ways of taking there's a few different ways of taking cold showers nuts that I need to give cold showers nuts that I need to give cold showers nuts that I need to give you instructions on it but there's a you instructions on it but there's a you instructions on it but there's a couple ways the first way to take couple ways the first way to take couple ways the first way to take quality hours which is what I did a lot quality hours which is what I did a lot quality hours which is what I did a lot of the time especially once I got used of the time especially once I got used of the time especially once I got used to it it's just turning the cold water to it it's just turning the cold water to it it's just turning the cold water tap all the way going in doing my tap all the way going in doing my tap all the way going in doing my breathing adjusting and I'm good to go breathing adjusting and I'm good to go breathing adjusting and I'm good to go in the beginning you're gonna probably in the beginning you're gonna probably in the beginning you're gonna probably want to start off with lukewarm water want to start off with lukewarm water want to start off with lukewarm water let your body get adjusted to lukewarm let your body get adjusted to lukewarm let your body get adjusted to lukewarm if you used to take in house showers if you used to take in house showers if you used to take in house showers like me before even lukewarm water it's like me before even lukewarm water it's like me before even lukewarm water it's kind of uncomfortable so start with kind of uncomfortable so start with kind of uncomfortable so start with lukewarm and then you can slowly put it lukewarm and then you can slowly put it lukewarm and then you can slowly put it cold until the cools all the way on in cold until the cools all the way on in cold until the cools all the way on in the hot all the way up some people might the hot all the way up some people might the hot all the way up some people might call you a punk I'm not saying that you call you a punk I'm not saying that you call you a punk I'm not saying that you are if you only do that if you only take are if you only do that if you only take are if you only do that if you only take the whole showers and go to cold it's the whole showers and go to cold it's the whole showers and go to cold it's really gonna help you with your mindset really gonna help you with your mindset really gonna help you with your mindset if you go completely cold right in the if you go completely cold right in the if you go completely cold right in the beginning and jump in so maybe not do beginning and jump in so maybe not do beginning and jump in so maybe not do that right away but try to do that that right away but try to do that that right away but try to do that eventually but I do want to mention that eventually but I do want to mention that eventually but I do want to mention that for like the physical benefits of taking for like the physical benefits of taking for like the physical benefits of taking cold showers it doesn't matter how you cold showers it doesn't matter how you cold showers it doesn't matter how you start to shower and matters how you end start to shower and matters how you end start to shower and matters how you end the shower and matters how long you're the shower and matters how long you're the shower and matters how long you're exposing yourself to the cold water no
11:00exposing yourself to the cold water no exposing yourself to the cold water no matter what you do just make sure you matter what you do just make sure you matter what you do just make sure you end with cold showers by the way for end with cold showers by the way for end with cold showers by the way for those of you that shave your head and those of you that shave your head and those of you that shave your head and you know shave your face the cool is you know shave your face the cool is you know shave your face the cool is great for from for closing the pores and great for from for closing the pores and great for from for closing the pores and it helps there's advice that you always it helps there's advice that you always it helps there's advice that you always hear that you should do something hear that you should do something hear that you should do something uncomfortable every day if you commit to uncomfortable every day if you commit to uncomfortable every day if you commit to taking cold showers that's gonna qualify taking cold showers that's gonna qualify taking cold showers that's gonna qualify for uncomfortable because even though for uncomfortable because even though for uncomfortable because even though it's been months now that I've been it's been months now that I've been it's been months now that I've been taking these cool showers I don't look taking these cool showers I don't look taking these cool showers I don't look forward to cold showers the same way I forward to cold showers the same way I forward to cold showers the same way I don't look forward to working out really don't look forward to working out really don't look forward to working out really but I look forward to the benefit and but I look forward to the benefit and but I look forward to the benefit and the feeling I'm gonna get after it's the feeling I'm gonna get after it's the feeling I'm gonna get after it's done and see the cool thing is that no done and see the cool thing is that no done and see the cool thing is that no matter how cold the water is or how much matter how cold the water is or how much matter how cold the water is or how much I'm not in the mood to take a cold I'm not in the mood to take a cold I'm not in the mood to take a cold shower not once shower not once shower not once I've never once taken the shower and got I've never once taken the shower and got I've never once taken the shower and got out regretted it so cold shower out regretted it so cold shower out regretted it so cold shower and my mind's telling me not to do it and my mind's telling me not to do it and my mind's telling me not to do it kinda you get kind of nervous right kinda you get kind of nervous right kinda you get kind of nervous right before you turn the cold water on and go before you turn the cold water on and go before you turn the cold water on and go in but I know it's good for me I know in but I know it's good for me I know in but I know it's good for me I know that Ostrow done the shower I I'm glad I that Ostrow done the shower I I'm glad I that Ostrow done the shower I I'm glad I did it I don't regret it did it I don't regret it did it I don't regret it you've answered about 10 seconds into you've answered about 10 seconds into you've answered about 10 seconds into the shower I'm feeling good about it but the shower I'm feeling good about it but the shower I'm feeling good about it but it's like the first moment before you it's like the first moment before you it's like the first moment before you take the close shower and the first few
12:00take the close shower and the first few take the close shower and the first few seconds after you get into it that your seconds after you get into it that your seconds after you get into it that your minds like knock it out but we're gonna minds like knock it out but we're gonna minds like knock it out but we're gonna do it the feeling to your skin and your do it the feeling to your skin and your do it the feeling to your skin and your body and your your breathing and your in body and your your breathing and your in body and your your breathing and your in your mind just when you get out of it your mind just when you get out of it your mind just when you get out of it you feel amazing I want to make one you feel amazing I want to make one you feel amazing I want to make one thing really clear not all cold showers thing really clear not all cold showers thing really clear not all cold showers are created equally if you're taking a are created equally if you're taking a are created equally if you're taking a cold shower in the dead of winter in cold shower in the dead of winter in cold shower in the dead of winter in Canada when it's negative 30 degrees Canada when it's negative 30 degrees Canada when it's negative 30 degrees Celsius that's a cool shower it's Celsius that's a cool shower it's Celsius that's a cool shower it's freezing if you can stay in there for 60 freezing if you can stay in there for 60 freezing if you can stay in there for 60 seconds you are a champ seconds you are a champ seconds you are a champ but if you're taking cold showers the but if you're taking cold showers the but if you're taking cold showers the coldest possible shower in California or coldest possible shower in California or coldest possible shower in California or Texas or the Caribbean or anywhere where Texas or the Caribbean or anywhere where Texas or the Caribbean or anywhere where generally hot you're not gonna get the generally hot you're not gonna get the generally hot you're not gonna get the same benefits as the cool shower in the same benefits as the cool shower in the same benefits as the cool shower in the winter in Canada ice baths work because winter in Canada ice baths work because winter in Canada ice baths work because it's extreme cold I've taken cold it's extreme cold I've taken cold it's extreme cold I've taken cold showers when I'm backpacking on the showers when I'm backpacking on the showers when I'm backpacking on the world and warm places it's not that cool world and warm places it's not that cool world and warm places it's not that cool just lukewarm so like yes just lukewarm so like yes just lukewarm so like yes you'll challenge yourself like your you'll challenge yourself like your you'll challenge yourself like your mindset and your mentality and your mindset and your mentality and your mindset and your mentality and your willpower but you probably won't get the willpower but you probably won't get the willpower but you probably won't get the benefit that I'm talking about with benefit that I'm talking about with benefit that I'm talking about with reducing inflammation or like your skin reducing inflammation or like your skin reducing inflammation or like your skin probably feel all that great the way I'm probably feel all that great the way I'm probably feel all that great the way I'm talking about it because it's not it's talking about it because it's not it's talking about it because it's not it's not freezing it's not cold so see if you not freezing it's not cold so see if you not freezing it's not cold so see if you can go by spend 10 dollars on a couple
13:00can go by spend 10 dollars on a couple can go by spend 10 dollars on a couple bags of ice throw it in your tub put bags of ice throw it in your tub put bags of ice throw it in your tub put some water in there to the ice in there some water in there to the ice in there some water in there to the ice in there and take an ice bath that might be the and take an ice bath that might be the and take an ice bath that might be the closest thing you can get but if you closest thing you can get but if you closest thing you can get but if you want to benefit that's a great way to do want to benefit that's a great way to do want to benefit that's a great way to do it now if you were someone that's or you it now if you were someone that's or you it now if you were someone that's or you been taking cold showers I would love to been taking cold showers I would love to been taking cold showers I would love to know your thoughts what are the benefits know your thoughts what are the benefits know your thoughts what are the benefits that you've experienced let me know down that you've experienced let me know down that you've experienced let me know down in the comments and if you've never in the comments and if you've never in the comments and if you've never taken cold showers before and especially taken cold showers before and especially taken cold showers before and especially if it seems absurd to you to take cold if it seems absurd to you to take cold if it seems absurd to you to take cold showers let me know is this something showers let me know is this something showers let me know is this something you would want to try or will you try you would want to try or will you try you would want to try or will you try and when you do try it also let me know and when you do try it also let me know and when you do try it also let me know down in the comments your experience I down in the comments your experience I down in the comments your experience I think it's cool I'm always about think it's cool I'm always about think it's cool I'm always about challenging yourself and I think you challenging yourself and I think you challenging yourself and I think you definitely won't regret it definitely won't regret it definitely won't regret it I guarantee you will not regret it you I guarantee you will not regret it you I guarantee you will not regret it you might not enjoy it you probably won't might not enjoy it you probably won't might not enjoy it you probably won't enjoy it but you won't regret it enjoy it but you won't regret it enjoy it but you won't regret it now if you enjoyed this video and want now if you enjoyed this video and want now if you enjoyed this video and want to see more content related to helping to see more content related to helping to see more content related to helping you become the hero of your stories make you become the hero of your stories make you become the hero of your stories make sure to subscribe and click on this sure to subscribe and click on this sure to subscribe and click on this video right here and I'll see you over video right here and I'll see you over video right here and I'll see you over there peace