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I Took Cold Showers For 2 Years

Key Takeaways

Cold showers can improve circulation, skin, hair, and metabolism.
The practice can increase testosterone and boost immune response.
Cold showers provide a sense of accomplishment and resilience.
Daily cold exposure can lead to higher energy levels and reduced sickness.
The experience remains challenging, but the benefits are significant.
Historical figures and modern athletes endorse cold exposure for mental health.
The practice encourages stepping out of comfort zones.

26

world records held by Wim Hof

2

years of taking only cold showers

15

minutes spent in hot showers before switching to cold

Introduction to Cold Showers

Wim Hof, known as the Iceman, advocates for cold exposure.
Cold showers have numerous health benefits supported by science.

Personal Journey

Started taking cold showers two years ago as a personal challenge.
Experience of dread before each shower but developed resilience.

Physical and Mental Benefits

Improved skin and hair health.
Increased energy levels and reduced sickness.
Enhanced testosterone levels.

Philosophy and Mindset

Daily discomfort leads to long-term benefits.
Cold showers as a practice of resilience and self-improvement.

Notable Quotes

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

"This has to be like the second greatest thing I've done."

"Nothing the day can throw at you, you can't handle."