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I Took A Cold Shower Every Day For the Last 10 Years 5 Crazy Benefits Side Effec

Key Takeaways

Lucas has taken cold showers daily for 10 years, starting for recovery from a wrist injury.
Key benefits include reduced inflammation, improved skin health, and increased energy and alertness.
Cold showers may enhance the immune system but can lead to negative effects if overdone.
The ideal duration for cold exposure is 20 to 60 seconds at the end of a shower.
Adjustments to the routine may be necessary based on stress levels and time of day.

10

Years of taking cold showers

80%

Reduction in skin irritation

20

Seconds for cold exposure recommended

Introduction to Cold Showers

Lucas shares his 10-year journey of taking cold showers.
Started cold showers for recovery from a wrist injury.

Benefits of Cold Showers

Reduced inflammation and muscle soreness.
Improved skin health and reduction in acne.
Increased energy, mental clarity, and focus.
Enhanced immune system and overall well-being.
Healthier hair due to improved circulation.

Negative Consequences

Overdoing cold exposure can lead to compromised immune response.
Chronic stress can negate the benefits of cold showers.
Importance of finding a balance in cold exposure.

Adjusting the Routine

Recommended duration for cold exposure is 20 to 60 seconds.
Adjustments based on time of day and stress levels.
Contrast showers can help with relaxation before bed.

Notable Quotes

"Too much of a good thing turns into a bad thing."

"I should be treating this acute cold exposure therapy not as the more the better but just like exercise."

"Whatever you feel like works the best for you over time based on self-experimentation."