00:00this is Wim Hoff and for the next 24 this is Wim Hoff and for the next 24 hours I'll be training to become superum hours I'll be training to become superum hours I'll be training to become superum who is Wim Hoff he's gone vile for his who is Wim Hoff he's gone vile for his who is Wim Hoff he's gone vile for his most unorthodox approach to most unorthodox approach to most unorthodox approach to self-improvement he's most known for self-improvement he's most known for self-improvement he's most known for performing extreme endurance events and performing extreme endurance events and performing extreme endurance events and freezing temperatures and being one of freezing temperatures and being one of freezing temperatures and being one of the first people who can control their the first people who can control their the first people who can control their autonomous nervous system now I'm not autonomous nervous system now I'm not autonomous nervous system now I'm not quite sure what autonomous means but I'm quite sure what autonomous means but I'm quite sure what autonomous means but I'm eager to see if the Wim Hoff method eager to see if the Wim Hoff method eager to see if the Wim Hoff method actually works let's go let's go actually works let's go let's go actually works let's go let's go where wh my man very good to meet you my where wh my man very good to meet you my where wh my man very good to meet you my guy I'm very excited for today are you guy I'm very excited for today are you guy I'm very excited for today are you yeah I'm ready already all right show yeah I'm ready already all right show yeah I'm ready already all right show some set of strength done whim wasted no some set of strength done whim wasted no some set of strength done whim wasted no time in getting into a workout okay what time in getting into a workout okay what time in getting into a workout okay what do I do you go behind the rock yep and do I do you go behind the rock yep and do I do you go behind the rock yep and then you pull them with one arm okay let then you pull them with one arm okay let then you pull them with one arm okay let me get I got nice shoes on let me take me get I got nice shoes on let me take me get I got nice shoes on let me take them off get them there okay now pull them off get them there okay now pull them off get them there okay now pull them down Pull like them down Pull like them down Pull like this are you saying pull the rock yeah this are you saying pull the rock yeah this are you saying pull the rock yeah oh like this wow this is insane but then oh like this wow this is insane but then oh like this wow this is insane but then with one arm one arm yeah there you go
01:00with one arm one arm yeah there you go with one arm one arm yeah there you go I'm falling yeah is this what you do I'm falling yeah is this what you do I'm falling yeah is this what you do every day yeah my left arm's a little weaker strong it's real oh tarps off you weaker strong it's real oh tarps off you want to go yeah get on here whim oh he's want to go yeah get on here whim oh he's want to go yeah get on here whim oh he's on the ground let's go there we go whim on the ground let's go there we go whim on the ground let's go there we go whim come on again I'm not going to lie I come on again I'm not going to lie I come on again I'm not going to lie I think you're stronger than me whim was think you're stronger than me whim was think you're stronger than me whim was deceptively strong so I wanted to see if deceptively strong so I wanted to see if deceptively strong so I wanted to see if his diet had anything to do with that his diet had anything to do with that his diet had anything to do with that did you have your weedies this morning did you have your weedies this morning did you have your weedies this morning what did you have your weedies what is what did you have your weedies what is what did you have your weedies what is that serial of Champions and then how is that serial of Champions and then how is that serial of Champions and then how is your flexibility my your flexibility my your flexibility my flexibility oh my gosh not the best flexibility oh my gosh not the best flexibility oh my gosh not the best that's pretty good though right yeah that's pretty good though right yeah that's pretty good though right yeah that's good I'm trying cool we are here that's good I'm trying cool we are here that's good I'm trying cool we are here to make people happy strong healthy to make people happy strong healthy to make people happy strong healthy that's right baby you could say that that's right baby you could say that that's right baby you could say that those three words are whims motivation those three words are whims motivation those three words are whims motivation however mine are a bit more personal see however mine are a bit more personal see however mine are a bit more personal see last summer I hung out with liver King last summer I hung out with liver King last summer I hung out with liver King and we did an ice bath ourselves stop and we did an ice bath ourselves stop and we did an ice bath ourselves stop being a little bit no you're right I'm being a little bit no you're right I'm being a little bit no you're right I'm being a little py I then recently being a little py I then recently being a little py I then recently FaceTime liver K asked if we could FaceTime liver K asked if we could FaceTime liver K asked if we could collab again and well this was his collab again and well this was his collab again and well this was his answer you did the most up primal thing answer you did the most up primal thing answer you did the most up primal thing you couldn't tolerate the cold at all
02:00you couldn't tolerate the cold at all you couldn't tolerate the cold at all you were an embarrassment to the cold so you were an embarrassment to the cold so you were an embarrassment to the cold so let me tell you this once you can handle let me tell you this once you can handle let me tell you this once you can handle the cold you let me know and we'll light the cold you let me know and we'll light the cold you let me know and we'll light it up so with all that on the line I was it up so with all that on the line I was it up so with all that on the line I was ready for anything Wim Hoff was going to ready for anything Wim Hoff was going to ready for anything Wim Hoff was going to throw my way let's go yeah I'm ready throw my way let's go yeah I'm ready throw my way let's go yeah I'm ready whim Co what's next we're going this way whim Co what's next we're going this way whim Co what's next we're going this way you got a little leaves on your back you got a little leaves on your back you got a little leaves on your back should I leave it Le leaves on the back should I leave it Le leaves on the back should I leave it Le leaves on the back leave it this your Cliff yeah oh God leave it this your Cliff yeah oh God leave it this your Cliff yeah oh God okay we're going on the cliff already okay we're going on the cliff already okay we're going on the cliff already how deep is it 3 m we are going how deep is it 3 m we are going how deep is it 3 m we are going to yes come on wom How is it it's good let wom How is it it's good let go I'm a go I'm a go I'm a champion God rest my soul Yes W let's go I just got baptized for a Yes W let's go I just got baptized for a second time that's the coldest water second time that's the coldest water second time that's the coldest water I've ever touched in my life I are you I've ever touched in my life I are you
03:00I've ever touched in my life I are you cold no that's the coldest water I've cold no that's the coldest water I've cold no that's the coldest water I've ever touched in my life I'm warm it's so ever touched in my life I'm warm it's so ever touched in my life I'm warm it's so hot in here yeah it is winter we are hot in here yeah it is winter we are hot in here yeah it is winter we are warm right now ex the Deep physiology is warm right now ex the Deep physiology is warm right now ex the Deep physiology is activated I have a lot of dopamine activated I have a lot of dopamine activated I have a lot of dopamine flowing through my head now right on and flowing through my head now right on and flowing through my head now right on and it's all natural just like that the most it's all natural just like that the most it's all natural just like that the most natural thing to do after a cold plunge natural thing to do after a cold plunge natural thing to do after a cold plunge would be to do a 5 minute Core workout would be to do a 5 minute Core workout would be to do a 5 minute Core workout well if you're a whm Hoff in that case 5 well if you're a whm Hoff in that case 5 well if you're a whm Hoff in that case 5 minutes baby I normally only go for like minutes baby I normally only go for like minutes baby I normally only go for like 30 seconds come come on come on no 30 seconds come come on come on no 30 seconds come come on come on no joking here yeah put your head on the joking here yeah put your head on the joking here yeah put your head on the ground yes sir relax okay whim whim ground yes sir relax okay whim whim ground yes sir relax okay whim whim how's your day going man I'm always how's your day going man I'm always how's your day going man I'm always excited if a good gu is coming hell yeah excited if a good gu is coming hell yeah excited if a good gu is coming hell yeah and motivates inspires whim what and motivates inspires whim what and motivates inspires whim what motivates you every day to be the best motivates you every day to be the best motivates you every day to be the best of myself I love it change the world Hey of myself I love it change the world Hey of myself I love it change the world Hey There Is War abuse exploitation There Is War abuse exploitation There Is War abuse exploitation pollution money driven and disease yes pollution money driven and disease yes pollution money driven and disease yes and uh people think that is normal I and uh people think that is normal I and uh people think that is normal I think it is sick I'm going to do think it is sick I'm going to do think it is sick I'm going to do something about it now those were some something about it now those were some
04:00something about it now those were some inspiring words almost enough to inspiring words almost enough to inspiring words almost enough to distract me from the pain I was feeling distract me from the pain I was feeling distract me from the pain I was feeling how are your abs how are your abs how are your abs burning I love it it's on fire are you burning I love it it's on fire are you burning I love it it's on fire are you cold no I'm not cold no I'm not cold no I'm not anymore I'm more always chenge you more always chenge you buddy faster whim buddy faster whim buddy faster whim faster that's 5 minutes I can't move BR well done yes minutes I can't move BR well done yes after the FL flter kicks wom I did some after the FL flter kicks wom I did some after the FL flter kicks wom I did some breath work and if you think this is breath work and if you think this is breath work and if you think this is easy well it is but it's about to get easy well it is but it's about to get easy well it is but it's about to get much harder just you wait laded easy does it yeah okay cool wait laded easy does it yeah okay cool and wouldn't you know it we're doing and wouldn't you know it we're doing and wouldn't you know it we're doing more core now listen whim could do a one more core now listen whim could do a one more core now listen whim could do a one arm PL so I'm just going to shut up and arm PL so I'm just going to shut up and arm PL so I'm just going to shut up and do my plank deep inhale all controlled pain comes from inhale all controlled pain comes from the deepest of our brain and there we
05:00the deepest of our brain and there we the deepest of our brain and there we learn to control the deepest of our learn to control the deepest of our learn to control the deepest of our brain by doing this we need to do brain by doing this we need to do brain by doing this we need to do exercise yes that's what I'm talking exercise yes that's what I'm talking exercise yes that's what I'm talking about and learn to control the deepest about and learn to control the deepest about and learn to control the deepest of our brain the pain centers yeah of our brain the pain centers yeah of our brain the pain centers yeah you're telling me about pain centers you're telling me about pain centers you're telling me about pain centers whim is literally 40 years older than me whim is literally 40 years older than me whim is literally 40 years older than me and he's kicking my butt I mean look at and he's kicking my butt I mean look at and he's kicking my butt I mean look at his face 2 his face 2 his face 2 1 oh yeah oh my God I literally feel 1 oh yeah oh my God I literally feel 1 oh yeah oh my God I literally feel like a new human I'm like a newborn baby like a new human I'm like a newborn baby like a new human I'm like a newborn baby we have a a little rest we have a a little rest we have a a little rest okay and then we're going to continue okay and then we're going to continue okay and then we're going to continue okay so wh and I are taking a break okay so wh and I are taking a break okay so wh and I are taking a break right now I don't know where he went but right now I don't know where he went but right now I don't know where he went but we're taking a 15-minute break he told we're taking a 15-minute break he told we're taking a 15-minute break he told me to get closed he says you got a me to get closed he says you got a me to get closed he says you got a beautiful body but put your clothes on beautiful body but put your clothes on beautiful body but put your clothes on all right stop showing off all right I all right stop showing off all right I all right stop showing off all right I got the message the next activity was got the message the next activity was got the message the next activity was going to be a guided breathing we're going to be a guided breathing we're going to be a guided breathing we're going to go as deep as the Deep Sleep going to go as deep as the Deep Sleep going to go as deep as the Deep Sleep we're going to go there where we we're going to go there where we we're going to go there where we regenerate that's why we sleep to get regenerate that's why we sleep to get regenerate that's why we sleep to get into the depth of our brain now these into the depth of our brain now these into the depth of our brain now these breathing exercises were not going to be breathing exercises were not going to be breathing exercises were not going to be easy in fact some people have even lost easy in fact some people have even lost easy in fact some people have even lost Lo Consciousness when attempting the
06:00Lo Consciousness when attempting the Lo Consciousness when attempting the harder levels fully in by the belly harder levels fully in by the belly harder levels fully in by the belly breathe in and then the breathe in and then the breathe in and then the chest and then you let it chest and then you let it chest and then you let it go and they fully in again belly chest go and they fully in again belly chest go and they fully in again belly chest Let It Let It Let It Go belly chest all in Let It Go belly chest all in Let It Go belly chest all in Let It Go how a guided breathing works is that Go how a guided breathing works is that Go how a guided breathing works is that you're going to be performing a certain you're going to be performing a certain you're going to be performing a certain number of breaths and then holding for a number of breaths and then holding for a number of breaths and then holding for a specific set of time but the time specific set of time but the time specific set of time but the time periods increase with each round and now periods increase with each round and now periods increase with each round and now comes the last one all comes the last one all comes the last one all in and then you let it in and then you let it in and then you let it go and stop no breathing first round we go and stop no breathing first round we go and stop no breathing first round we will go for say 90 seconds the immediate will go for say 90 seconds the immediate will go for say 90 seconds the immediate sensation of my body was tingling from sensation of my body was tingling from sensation of my body was tingling from head to toe and an extreme presence of head to toe and an extreme presence of head to toe and an extreme presence of cold this was unlike anything I've ever cold this was unlike anything I've ever cold this was unlike anything I've ever experienced in my life 3 2 1 ful ful fulan hold it
07:00fulan hold it fulan hold it and squeeze it a little bit to your and squeeze it a little bit to your and squeeze it a little bit to your head that is to bring cerebral spinal head that is to bring cerebral spinal head that is to bring cerebral spinal fluid to the Head extra my brain felt fluid to the Head extra my brain felt fluid to the Head extra my brain felt like there was a ton of oxygen like like there was a ton of oxygen like like there was a ton of oxygen like literally in it that's life force rounds literally in it that's life force rounds literally in it that's life force rounds two and three were similar to round one two and three were similar to round one two and three were similar to round one I had to constantly focus on maintaining I had to constantly focus on maintaining I had to constantly focus on maintaining a proper breathing pattern to make sure a proper breathing pattern to make sure a proper breathing pattern to make sure I did not panic when holding my breath I did not panic when holding my breath I did not panic when holding my breath for an extended period of time Let It for an extended period of time Let It for an extended period of time Let It Go Go Go in Let It Go in Let It Go in Let It Go during round three I held my breath for during round three I held my breath for during round three I held my breath for over 2 minutes and didn't even realize over 2 minutes and didn't even realize over 2 minutes and didn't even realize it two oneul hold it one Let It oneul hold it one Let It Go yeah man Go yeah man Go yeah man H yo I'm hearing some crazy right now H yo I'm hearing some crazy right now H yo I'm hearing some crazy right now last round we go for 3 last round we go for 3 last round we go for 3 minutes without air in the lungs last minutes without air in the lungs last minutes without air in the lungs last round round round baby let him baby let him baby let him go during round four my mind took me to
08:00go during round four my mind took me to go during round four my mind took me to a place it had very rarely been and I a place it had very rarely been and I a place it had very rarely been and I started having some very crazy thoughts started having some very crazy thoughts started having some very crazy thoughts it was literally undescribable ful it was literally undescribable ful it was literally undescribable ful it hold it and bring it a bit squeeze it it hold it and bring it a bit squeeze it it hold it and bring it a bit squeeze it to your head and three and two and one to your head and three and two and one to your head and three and two and one let it go oh my God yeah man it's your God that go oh my God yeah man it's your God that was the single handedly most insane was the single handedly most insane was the single handedly most insane feeling and experience I've ever felt in feeling and experience I've ever felt in feeling and experience I've ever felt in my entire life there was a moment I my entire life there was a moment I my entire life there was a moment I thought nothing there was a good amount thought nothing there was a good amount thought nothing there was a good amount of time I I genuinely wasn't thinking a of time I I genuinely wasn't thinking a of time I I genuinely wasn't thinking a single thing in the world the only thing single thing in the world the only thing single thing in the world the only thing that came into my mind was like the that came into my mind was like the that came into my mind was like the sensory deprivation was I started think sensory deprivation was I started think sensory deprivation was I started think my mom my dad my sister and my my mom my dad my sister and my my mom my dad my sister and my girlfriend like my family like the girlfriend like my family like the girlfriend like my family like the people that like I think like care about people that like I think like care about people that like I think like care about most I thought about them and it was most I thought about them and it was most I thought about them and it was just like not even like much deep just like not even like much deep just like not even like much deep thought they just like came through my thought they just like came through my thought they just like came through my head like head like head like holy ah dude I cannot describe that
09:00holy ah dude I cannot describe that holy ah dude I cannot describe that [Music] [Music] [Music] Holy okay Lim hey man dude thank you for Holy okay Lim hey man dude thank you for Holy okay Lim hey man dude thank you for that yeah right bro I'm like in shock that yeah right bro I'm like in shock that yeah right bro I'm like in shock right now if you think this is crazy right now if you think this is crazy right now if you think this is crazy just wait till you see what is coming just wait till you see what is coming just wait till you see what is coming later in this video yeah good man this later in this video yeah good man this later in this video yeah good man this is by far the most euphoric feeling I've is by far the most euphoric feeling I've is by far the most euphoric feeling I've ever felt in my entire life I'm in shock ever felt in my entire life I'm in shock ever felt in my entire life I'm in shock right now at a cool down wh and I played some now at a cool down wh and I played some music and had some fun it's time oh we're going to this this it's time oh we're going to this this one oh God shall I first go or you go one oh God shall I first go or you go one oh God shall I first go or you go first yeah you go first good you got first yeah you go first good you got first yeah you go first good you got this all right here we go wow you're this all right here we go wow you're this all right here we go wow you're really in really in really in there oh God how many minutes are you there oh God how many minutes are you there oh God how many minutes are you going in there five do you ice bath going in there five do you ice bath going in there five do you ice bath every single day no not every day but every single day no not every day but every single day no not every day but you know cold shower a day keeps the you know cold shower a day keeps the you know cold shower a day keeps the doctor aake I'll also be taking cold doctor aake I'll also be taking cold doctor aake I'll also be taking cold plunges every single day for the next 14
10:00plunges every single day for the next 14 plunges every single day for the next 14 days to see if this truly works make days to see if this truly works make days to see if this truly works make sure you guys subscribe so you don't sure you guys subscribe so you don't sure you guys subscribe so you don't miss that video I never saw Jesse before miss that video I never saw Jesse before miss that video I never saw Jesse before but he is like my brother he's like my but he is like my brother he's like my but he is like my brother he's like my family yes I'm his papa you just said family yes I'm his papa you just said family yes I'm his papa you just said this is my dad Papa and he is a good this is my dad Papa and he is a good this is my dad Papa and he is a good time so you climbed Everest yeah you time so you climbed Everest yeah you time so you climbed Everest yeah you know to the death zone What stopped you know to the death zone What stopped you know to the death zone What stopped you why didn't you finish I had a cold inj why didn't you finish I had a cold inj why didn't you finish I had a cold inj injury when you are up there in the injury when you are up there in the injury when you are up there in the death zone your veins are going to death zone your veins are going to death zone your veins are going to contract and open it did not adapt did contract and open it did not adapt did contract and open it did not adapt did they didn't they inject like Ebola in they didn't they inject like Ebola in they didn't they inject like Ebola in you yeah yeah e eoli eoli and normally you yeah yeah e eoli eoli and normally you yeah yeah e eoli eoli and normally you get very sick of that and in my case you get very sick of that and in my case you get very sick of that and in my case nothing I'm not going to lie wh I really nothing I'm not going to lie wh I really nothing I'm not going to lie wh I really don't want to do this you're going have don't want to do this you're going have don't want to do this you're going have to hyp me up and after all of our to hyp me up and after all of our to hyp me up and after all of our training it was finally my time to face training it was finally my time to face training it was finally my time to face the cold hold your hands tight on the thighs cold hold your hands tight on the thighs Easy Does It long long out
11:00Easy Does It long long out Easy Does It long long out breath pul in let him go the longer the breath pul in let him go the longer the breath pul in let him go the longer the exhale the exhale the exhale the better in Let It better in Let It better in Let It Go Go in in in let it go how is it Jesse I don't feel let it go how is it Jesse I don't feel let it go how is it Jesse I don't feel pain pain is a myth made up in our mind pain pain is a myth made up in our mind pain pain is a myth made up in our mind I'm conquering this because I failed I'm conquering this because I failed I'm conquering this because I failed during liver King I was a little then during liver King I was a little then during liver King I was a little then now a man nothing will ever stop me and now a man nothing will ever stop me and now a man nothing will ever stop me and I will conquer all my goals poetry I will conquer all my goals poetry I will conquer all my goals poetry poetry you're done good exercising and poetry you're done good exercising and poetry you're done good exercising and just like that my body went into shock just like that my body went into shock just like that my body went into shock we tried warming up by doing some we tried warming up by doing some we tried warming up by doing some exercises but nothing was working so exercises but nothing was working so exercises but nothing was working so whim forced me to take a hot shower I'm whim forced me to take a hot shower I'm whim forced me to take a hot shower I'm like stuck cold that's what's happening like stuck cold that's what's happening like stuck cold that's what's happening I can't tell if this is hot it's I can't tell if this is hot it's I can't tell if this is hot it's steaming you see that what we were about to learn from that what we were about to learn from whim would change my Outlook on life whim would change my Outlook on life whim would change my Outlook on life forever getting into happiness getting
12:00forever getting into happiness getting forever getting into happiness getting into strength and health is yours with into strength and health is yours with into strength and health is yours with the speed of light watching us doing the speed of light watching us doing the speed of light watching us doing this you can do this too with Spirits this you can do this too with Spirits this you can do this too with Spirits like this we keep on pushing and like this we keep on pushing and like this we keep on pushing and changing the world and you know what I'm changing the world and you know what I'm changing the world and you know what I'm working with the top neurologists and working with the top neurologists and working with the top neurologists and DNA researchers in the world but I'm DNA researchers in the world but I'm DNA researchers in the world but I'm teaching professors and doctors this teaching professors and doctors this teaching professors and doctors this work is healing people show that you got work is healing people show that you got work is healing people show that you got the autonomy you got the power within the autonomy you got the power within the autonomy you got the power within yourself do you got it yes and you know yourself do you got it yes and you know yourself do you got it yes and you know what they say about the mind the what they say about the mind the what they say about the mind the unlimited power of the mind now is yours unlimited power of the mind now is yours unlimited power of the mind now is yours mine when you are in love you had no mine when you are in love you had no mine when you are in love you had no need words it's the deeper brain is at need words it's the deeper brain is at need words it's the deeper brain is at work and now you are able to go work and now you are able to go work and now you are able to go consciously into that deeper brain be in consciously into that deeper brain be in consciously into that deeper brain be in love with life you are built to be happy love with life you are built to be happy love with life you are built to be happy strong and healthy as you are you are strong and healthy as you are you are strong and healthy as you are you are able to enter to do whatever you came
13:00able to enter to do whatever you came able to enter to do whatever you came from here in this life and to feel from here in this life and to feel from here in this life and to feel fulfilled while doing it no more fulfilled while doing it no more fulfilled while doing it no more depression no more disease just have fun depression no more disease just have fun depression no more disease just have fun and fulfill the and fulfill the and fulfill the wildest get it holy crap that's nice bro you could it holy crap that's nice bro you could sing have you ever battled with sing have you ever battled with sing have you ever battled with depression before you got into healing depression before you got into healing depression before you got into healing other people yeah when I was 23 I had my other people yeah when I was 23 I had my other people yeah when I was 23 I had my first uh child with a Spanish woman full first uh child with a Spanish woman full first uh child with a Spanish woman full of lifee very extroverted I tried to get of lifee very extroverted I tried to get of lifee very extroverted I tried to get her into what I was doing and do her into what I was doing and do her into what I was doing and do something about it no the darkness was something about it no the darkness was something about it no the darkness was Stronger the day she took her life is Stronger the day she took her life is Stronger the day she took her life is when she kissed her kids goodbye before when she kissed her kids goodbye before when she kissed her kids goodbye before jumping from eight stories down and all jumping from eight stories down and all jumping from eight stories down and all the Psychiatry all the pills and all the the Psychiatry all the pills and all the the Psychiatry all the pills and all the injections did not help so there I am injections did not help so there I am injections did not help so there I am left with a broken heart so deeply you left with a broken heart so deeply you left with a broken heart so deeply you cannot express it's like when you love
14:00cannot express it's like when you love cannot express it's like when you love somebody it's you cannot word it you somebody it's you cannot word it you somebody it's you cannot word it you just make poetry all the time but you just make poetry all the time but you just make poetry all the time but you feel something which is beyond words so feel something which is beyond words so feel something which is beyond words so can be misery you know what helped me it can be misery you know what helped me it can be misery you know what helped me it was the cold the icy cold I found it out was the cold the icy cold I found it out was the cold the icy cold I found it out through through through hardship my emotional Agony and loss my hardship my emotional Agony and loss my hardship my emotional Agony and loss my wife back then and now I'm changing the wife back then and now I'm changing the wife back then and now I'm changing the whole bloody Psychiatry globally whole bloody Psychiatry globally whole bloody Psychiatry globally now I'm into the the greatest task of now I'm into the the greatest task of now I'm into the the greatest task of life itself and that is to heal people life itself and that is to heal people life itself and that is to heal people and it's not difficult but we will bring and it's not difficult but we will bring and it's not difficult but we will bring the light to you show the light to you show the light to you show strength endurance will strength endurance will strength endurance will control now he control now he control now he shows music the language of the hug wh shows music the language of the hug wh shows music the language of the hug wh is changing the future of modern science is changing the future of modern science is changing the future of modern science all because he believed in himself and all because he believed in himself and all because he believed in himself and his mission you can do anything you want his mission you can do anything you want his mission you can do anything you want in life when you live by these three
15:00in life when you live by these three in life when you live by these three rules happy strong and healthy oh and rules happy strong and healthy oh and rules happy strong and healthy oh and one more