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I Cold Plunged EVERYDAY for 3 Months Here s what I learned

Key Takeaways

3
Months of daily ice baths
100
Approximate cost of ice for one week
39
Age of the speaker

Introduction to Ice Baths

Benefits of Ice Baths

Practical Tips for Ice Bathing

Personal Experience and Recommendations

Notable Quotes

"If they sold that feeling that you get after getting out of an ice bath in a pill form, it would be one of the best drugs in the world."
"I feel like a 5-hour Energy and an espresso shot had a baby."
"I plan on doing these as long as I can and as long as I still feel the benefits from it."