Hydro Therapy your Way to Health Take a cold Shower
00:00hey everyone this is Darren Eileen I'm hey everyone this is Darren Eileen I'm gonna bring you in my bathroom today and gonna bring you in my bathroom today and gonna bring you in my bathroom today and bring you in my shower well kind of I'm bring you in my shower well kind of I'm bring you in my shower well kind of I'm going to talk to you today about going to talk to you today about going to talk to you today about hydrotherapy right so I've been doing hydrotherapy right so I've been doing hydrotherapy right so I've been doing this cleanse right and I've been doing this cleanse right and I've been doing this cleanse right and I've been doing many cleanses but one huge thing that I many cleanses but one huge thing that I many cleanses but one huge thing that I have been doing for 10 years is doing have been doing for 10 years is doing have been doing for 10 years is doing hot and cold showers now if you don't hot and cold showers now if you don't hot and cold showers now if you don't have a stream if you don't have a cold have a stream if you don't have a cold have a stream if you don't have a cold ocean you can't plunge yourself in that ocean you can't plunge yourself in that ocean you can't plunge yourself in that every day then of course you can use the every day then of course you can use the every day then of course you can use the shower you want to have a filter on your shower you want to have a filter on your shower you want to have a filter on your shower remember that a charcoal filter shower remember that a charcoal filter shower remember that a charcoal filter to get out you know the heavy metals and to get out you know the heavy metals and to get out you know the heavy metals and the fluorides and things that are in the the fluorides and things that are in the the fluorides and things that are in the shower but the important thing about shower but the important thing about shower but the important thing about that is that is the heart pumps but that is that is the heart pumps but that is that is the heart pumps but moreover it's not really a pump the moreover it's not really a pump the moreover it's not really a pump the heart is a is a turbine and it generates heart is a is a turbine and it generates heart is a is a turbine and it generates the blood this way right up and down the
01:00the blood this way right up and down the the blood this way right up and down the body but the very important thing is the body but the very important thing is the body but the very important thing is the body also had magnet is a magnet right body also had magnet is a magnet right body also had magnet is a magnet right so you resonate and and magnetize so you resonate and and magnetize so you resonate and and magnetize towards in both cellular and also our towards in both cellular and also our towards in both cellular and also our things so if you resonate with something things so if you resonate with something things so if you resonate with something that only that's not just a that only that's not just a that only that's not just a psychological thing it's actually a psychological thing it's actually a psychological thing it's actually a physiological thing and what that does physiological thing and what that does physiological thing and what that does is that creates pumps this way in the is that creates pumps this way in the is that creates pumps this way in the body in the skin the lymphatic systems body in the skin the lymphatic systems body in the skin the lymphatic systems things like that so it's really great to things like that so it's really great to things like that so it's really great to contract and and also stimulate the body contract and and also stimulate the body contract and and also stimulate the body right so when you cold you contract and right so when you cold you contract and right so when you cold you contract and then you open when the the heat is on so then you open when the the heat is on so then you open when the the heat is on so I'm gonna bring you in my shower and I'm gonna turn on the heat then and I'm gonna turn on the heat then after that I'm gonna turn it as cold as after that I'm gonna turn it as cold as after that I'm gonna turn it as cold as it is and I'm the hangout for 30 seconds it is and I'm the hangout for 30 seconds it is and I'm the hangout for 30 seconds and then I'm gonna freak out right but
02:00and then I'm gonna freak out right but and then I'm gonna freak out right but that thing is the greatest way to that thing is the greatest way to that thing is the greatest way to increase growth hormone naturally an increase growth hormone naturally an increase growth hormone naturally an increased testosterone naturally never increased testosterone naturally never increased testosterone naturally never end a shower on hot because it opens end a shower on hot because it opens end a shower on hot because it opens your pores very bad from the skin it's your pores very bad from the skin it's your pores very bad from the skin it's really good to end with the constriction really good to end with the constriction really good to end with the constriction of your pores and listen this cold of your pores and listen this cold of your pores and listen this cold shower has nothing on Starbucks or any shower has nothing on Starbucks or any shower has nothing on Starbucks or any coffee so I'm telling you this is a coffee so I'm telling you this is a coffee so I'm telling you this is a secret for detoxification hydrotherapy secret for detoxification hydrotherapy secret for detoxification hydrotherapy and I'm gonna keep my shorts on but I'm and I'm gonna keep my shorts on but I'm and I'm gonna keep my shorts on but I'm gonna bring you in the shower so hang on gonna bring you in the shower so hang on gonna bring you in the shower so hang on one minute one minute as I kind of one minute one minute as I kind of one minute one minute as I kind of primal II scream my way through a cold primal II scream my way through a cold primal II scream my way through a cold shower so right now I'm gonna turn it shower so right now I'm gonna turn it shower so right now I'm gonna turn it all the way cold cold as it will be whoa
03:00all the way cold cold as it will be whoa all the way cold cold as it will be whoa whoa yeah make sure you get your whole whoa yeah make sure you get your whole whoa yeah make sure you get your whole body make sure you hit your whole body body make sure you hit your whole body body make sure you hit your whole body this is really good for injuries oh so this is really good for injuries oh so this is really good for injuries oh so there you have it the holy grail of there you have it the holy grail of there you have it the holy grail of waking yourself up in the day and then waking yourself up in the day and then waking yourself up in the day and then go charging your day I'm telling you it go charging your day I'm telling you it go charging your day I'm telling you it activates all the hormones it activates activates all the hormones it activates activates all the hormones it activates your brain and activates your body and your brain and activates your body and your brain and activates your body and you're ready for the day really simple you're ready for the day really simple you're ready for the day really simple really quick you can go back and forth really quick you can go back and forth really quick you can go back and forth with hot and cold and it generates a with hot and cold and it generates a with hot and cold and it generates a huge amount of heat especially if you're huge amount of heat especially if you're huge amount of heat especially if you're in a cold climate so there you go that's in a cold climate so there you go that's in a cold climate so there you go that's how I start my day every day and
04:00how I start my day every day and how I start my day every day and hopefully you hopefully you hopefully you we'll give it a shot have some courage we'll give it a shot have some courage we'll give it a shot have some courage and give it a go I'm telling you it will and give it a go I'm telling you it will and give it a go I'm telling you it will change your life have a great day