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Guided Wim Hof Breathwork 4 Rounds

Key Takeaways

Guided breathwork involves rhythmic inhalation and exhalation.
Focus on breathing into the belly and chest, creating a circular flow.
Breath-holding periods increase with each round, promoting relaxation.
Awareness of bodily sensations is encouraged during breath holds.
The practice aims to reduce stress and enhance well-being.
Participants are reminded to listen to their bodies and breathe when needed.
The session concludes with a gentle return to normal breathing.

1

minute of breath-hold in the first round

2

minutes of breath-hold in the third round

2.5

minutes of breath-hold in the fourth round

Introduction to Breathwork

Begin with rhythmic breathing.
Emphasize a circular breathing pattern.

Breath-Holding Techniques

Gradually increase breath-hold duration.
Encourage awareness of heartbeat and bodily sensations.

Final Round and Conclusion

Focus on letting go and following the breath.
Conclude with a return to normal breathing.

Notable Quotes

"Breathe in with peace, out with stress."

"Witness there is no need for breathing."

"Follow the breath, whatever you feel is okay."