DO THIS First Thing In The Morning To NEVER GET SICK Again Wim Hof
00:00you get so much more energy and so much you get so much more energy and so much more more more peace because the stress will go out of peace because the stress will go out of peace because the stress will go out of your body your body your body [Music] [Music] [Music] you say that everyone sh would benefit you say that everyone sh would benefit you say that everyone sh would benefit from taking a cold shower every day from taking a cold shower every day from taking a cold shower every day why is the cold so powerful why is the cold so powerful why is the cold so powerful the cold without a doubt very directly the cold without a doubt very directly the cold without a doubt very directly very effectively very strongly very effectively very strongly very effectively very strongly is able to tackle our the biggest health is able to tackle our the biggest health is able to tackle our the biggest health problem in the world which is the problem in the world which is the problem in the world which is the cardiovascular related cardiovascular related cardiovascular related diseases and we have a a a diseases and we have a a a diseases and we have a a a uh this the organ which is called uh this the organ which is called uh this the organ which is called our skin and we never expose it to our skin and we never expose it to our skin and we never expose it to natural elements natural elements natural elements and it is built to be able to still to and it is built to be able to still to and it is built to be able to still to be be be uh to be stimulated the electro uh to be stimulated the electro uh to be stimulated the electro receptors thermal receptors they are all receptors thermal receptors they are all receptors thermal receptors they are all in the surface of our skin that directly
01:00in the surface of our skin that directly in the surface of our skin that directly goes goes goes when we take a cold shower like an when we take a cold shower like an when we take a cold shower like an electrical electrical electrical jolt through our spine to our uh jolt through our spine to our uh jolt through our spine to our uh the deepest part of our brain the the deepest part of our brain the the deepest part of our brain the brainstem brainstem brainstem it's being alive oh yeah it's being alive oh yeah it's being alive oh yeah the shocking experience that you are the shocking experience that you are the shocking experience that you are surviving surviving surviving that is a great way to not only give a that is a great way to not only give a that is a great way to not only give a jolt jolt jolt to say electroshock uh to your brain to say electroshock uh to your brain to say electroshock uh to your brain for the people who are into depression for the people who are into depression for the people who are into depression this is this is this is great you just take the cold shower and great you just take the cold shower and great you just take the cold shower and you you you depression is going to be depressed so depression is going to be depressed so depression is going to be depressed so that that is one the other thing is that that is one the other thing is that that is one the other thing is and we got all of us we have hundred and we got all of us we have hundred and we got all of us we have hundred thousand thousand thousand kilometers like is seventy thousand kilometers like is seventy thousand kilometers like is seventy thousand miles of vascular little channels miles of vascular little channels miles of vascular little channels capillaries arteries and veins hundreds capillaries arteries and veins hundreds capillaries arteries and veins hundreds more more like hundred thousand kilometers that is like hundred thousand kilometers that is like hundred thousand kilometers that is a lot a lot
02:00a lot that is like two and a half times the that is like two and a half times the that is like two and a half times the world is in each and every one of us world is in each and every one of us world is in each and every one of us they contain millions of little muscles they contain millions of little muscles they contain millions of little muscles and they help the blood flow going and they help the blood flow going and they help the blood flow going through through through but not if it is in a condition but not if it is in a condition but not if it is in a condition after we have lived been living with after we have lived been living with after we have lived been living with clothes clothes clothes all the time which is a de-stimulative all the time which is a de-stimulative all the time which is a de-stimulative behavior behavior behavior and which makes the muscle tone go low and which makes the muscle tone go low and which makes the muscle tone go low and who has got to compensate for that and who has got to compensate for that and who has got to compensate for that that is our heart that is our heart that is our heart our heart is pumping more than it should our heart is pumping more than it should our heart is pumping more than it should it's pumping more because it tries to it's pumping more because it tries to it's pumping more because it tries to get the blood flow get the blood flow get the blood flow full of oxygen the nutrients and the full of oxygen the nutrients and the full of oxygen the nutrients and the vitamins vitamins vitamins to the cells and it is not able to do to the cells and it is not able to do to the cells and it is not able to do that you that you that you weaken yourself because you are in weaken yourself because you are in weaken yourself because you are in stress stress stress and that stress and that creates and that stress and that creates and that stress and that creates oxidative oxidative oxidative stress through continuous presence of
03:00stress through continuous presence of stress through continuous presence of cortisol cortisol cortisol and that is when the heart rate goes up and that is when the heart rate goes up and that is when the heart rate goes up that is normally that is normally that is normally done when there is danger to pump the done when there is danger to pump the done when there is danger to pump the glucose through the body glucose through the body glucose through the body and the adrenaline that is when there is and the adrenaline that is when there is and the adrenaline that is when there is danger now danger now danger now it is danger because we have a weak it is danger because we have a weak it is danger because we have a weak condition within our vascular system condition within our vascular system condition within our vascular system maybe not when you are young still but maybe not when you are young still but maybe not when you are young still but when you are 30 when you are 30 when you are 30 35 40 it begins really to wear 35 40 it begins really to wear 35 40 it begins really to wear out a cold shower stimulates out a cold shower stimulates out a cold shower stimulates all the vascular uh muscle tone all the vascular uh muscle tone all the vascular uh muscle tone and thus the blood flow will go better and thus the blood flow will go better and thus the blood flow will go better to the cells to the cells to the cells heart rate goes down with 20 to 30 beats heart rate goes down with 20 to 30 beats heart rate goes down with 20 to 30 beats a minute a minute a minute 24 hours a day and the 24 hours a day and the 24 hours a day and the energy is being fat the energy processes energy is being fat the energy processes energy is being fat the energy processes the metabolic uh mitochondrial processes the metabolic uh mitochondrial processes the metabolic uh mitochondrial processes are being fed with all the oxygen are being fed with all the oxygen are being fed with all the oxygen nutrients vitamins nutrients vitamins nutrients vitamins all what is needed you got plenty of
04:00all what is needed you got plenty of all what is needed you got plenty of energy energy energy so when you take a cold shower a day so when you take a cold shower a day so when you take a cold shower a day it does not only keep the doctor away as it does not only keep the doctor away as it does not only keep the doctor away as a saying a saying a saying also the doctor is doing it and also the doctor is doing it and also the doctor is doing it and it because it is great it's like a it because it is great it's like a it because it is great it's like a vaccination and natural vaccination vaccination and natural vaccination vaccination and natural vaccination where you where you where you make your body the way nature meant to make your body the way nature meant to make your body the way nature meant to be be with a great blood flow which doesn't with a great blood flow which doesn't with a great blood flow which doesn't know inhibition know inhibition know inhibition fears blockages sclerosis or anything fears blockages sclerosis or anything fears blockages sclerosis or anything like that because it's flowing there is like that because it's flowing there is like that because it's flowing there is no cortisol no no cortisol no no cortisol no oxidative stress going on this is the oxidative stress going on this is the oxidative stress going on this is the way way way nature managed to be everybody in the nature managed to be everybody in the nature managed to be everybody in the world should take world should take world should take the damn beautiful cold shower a day the damn beautiful cold shower a day the damn beautiful cold shower a day it is not difficult and the investment it is not difficult and the investment it is not difficult and the investment is by is by is by far the outcome you get so much more far the outcome you get so much more far the outcome you get so much more energy energy and so much more peace because the and so much more peace because the and so much more peace because the stress stress will go out of your body so people who
05:00will go out of your body so people who will go out of your body so people who feel inspired to go okay feel inspired to go okay feel inspired to go okay all right when i'm gonna try and have a all right when i'm gonna try and have a all right when i'm gonna try and have a cold shower what is the minimum amount cold shower what is the minimum amount cold shower what is the minimum amount of time they need of time they need of time they need what is the temperature they need it to what is the temperature they need it to what is the temperature they need it to be and is there a difference with their be and is there a difference with their be and is there a difference with their tensed tensed tensed or whether they're relaxed and slow or whether they're relaxed and slow or whether they're relaxed and slow breathing breathing breathing exactly so first of all know that exactly so first of all know that exactly so first of all know that everybody is everybody is everybody is capacitated by nature by birthright capacitated by nature by birthright capacitated by nature by birthright to go into this stressful to go into this stressful to go into this stressful natural environment called the cold natural environment called the cold natural environment called the cold so a cold shower is called a cold shower so a cold shower is called a cold shower so a cold shower is called a cold shower you are able to take on any any day you are able to take on any any day you are able to take on any any day that that's first one to know now if that that's first one to know now if that that's first one to know now if you're you're you're if you are in a vascular condition which if you are in a vascular condition which if you are in a vascular condition which has been has been has been alienated from going into the cold alienated from going into the cold alienated from going into the cold stress stress ever then of course you have to take it ever then of course you have to take it ever then of course you have to take it step by step step by step step by step but it goes very fast you begin with but it goes very fast you begin with but it goes very fast you begin with a a hot shower and then you get into the
06:00a a hot shower and then you get into the a a hot shower and then you get into the last last last 30 seconds of cold turn it 30 seconds of cold turn it 30 seconds of cold turn it to cold and then your uh to cold and then your uh to cold and then your uh your vascular system is very well able your vascular system is very well able your vascular system is very well able to to to in this case passively because you got in this case passively because you got in this case passively because you got into the heat into the heat into the heat of the hot shower then it works like a of the hot shower then it works like a of the hot shower then it works like a sauna and then you have a cold dip it's sauna and then you have a cold dip it's sauna and then you have a cold dip it's passive passive passive because you got a lot of heat and so you because you got a lot of heat and so you because you got a lot of heat and so you are able to are able to are able to lose a lot of heat passively through lose a lot of heat passively through lose a lot of heat passively through taking on taking on taking on the cold shower but 30 seconds to begin the cold shower but 30 seconds to begin the cold shower but 30 seconds to begin with with with is activating igniting the mammary cells is activating igniting the mammary cells is activating igniting the mammary cells within you the genome expressions in the within you the genome expressions in the within you the genome expressions in the cell cell cell to adapt to the situation that's why to adapt to the situation that's why to adapt to the situation that's why the way the dna works so in 30 seconds the way the dna works so in 30 seconds the way the dna works so in 30 seconds it's able to be activated to give this it's able to be activated to give this it's able to be activated to give this spark of neural activity spark of neural activity spark of neural activity that uh that that initiates
07:00that uh that that initiates that uh that that initiates a different neural activity that a different neural activity that a different neural activity that uh directly influences into the vascular uh directly influences into the vascular uh directly influences into the vascular system system system the vascular system and the neuro the vascular system and the neuro the vascular system and the neuro neurology are neurology are neurology are tied together and they know how to act tied together and they know how to act tied together and they know how to act and in the uh 30 seconds to begin with and in the uh 30 seconds to begin with and in the uh 30 seconds to begin with anybody can do that and from 30 seconds anybody can do that and from 30 seconds anybody can do that and from 30 seconds the other day you do 40 seconds 50 the other day you do 40 seconds 50 the other day you do 40 seconds 50 seconds seconds seconds up to 2 minutes in 10 days everybody is up to 2 minutes in 10 days everybody is up to 2 minutes in 10 days everybody is able able able to take for two minutes a cold shower to take for two minutes a cold shower to take for two minutes a cold shower two two two three minutes and at that point three minutes and at that point three minutes and at that point you are back at your natural condition you are back at your natural condition you are back at your natural condition of your vascular system is when you are of your vascular system is when you are of your vascular system is when you are able to get into able to get into able to get into say natural bodies of water like in the say natural bodies of water like in the say natural bodies of water like in the uk uk uk in wintertime and we are in the end in wintertime and we are in the end in wintertime and we are in the end mammals guys and it's great to feel mammals guys and it's great to feel mammals guys and it's great to feel the mammal inside because it's very the mammal inside because it's very the mammal inside because it's very powerful
08:00powerful powerful you know that mammals are very powerful you know that mammals are very powerful you know that mammals are very powerful in weather they sleep outside in rain in weather they sleep outside in rain in weather they sleep outside in rain and and and the cold and this and that see how far the cold and this and that see how far the cold and this and that see how far we got away from that we got away from that we got away from that yeah so once a day getting into yeah so once a day getting into yeah so once a day getting into a cold shower everybody is able to do a cold shower everybody is able to do a cold shower everybody is able to do and with that uh it's it the and with that uh it's it the and with that uh it's it the outcome is tremendous it's many books outcome is tremendous it's many books outcome is tremendous it's many books can be written just on the outcome of can be written just on the outcome of can be written just on the outcome of what a cold shower is doing what a cold shower is doing what a cold shower is doing physically mentally astrally physically mentally astrally physically mentally astrally spiritually emotionally spiritually emotionally spiritually emotionally it's all different bodies at work it's all different bodies at work it's all different bodies at work because it all relates to a great blood because it all relates to a great blood because it all relates to a great blood flow flow flow the transportation of ours the vascular the transportation of ours the vascular the transportation of ours the vascular system system is being uptold through the cold shower is being uptold through the cold shower is being uptold through the cold shower do they then need to do anything with do they then need to do anything with do they then need to do anything with their breath or their breath or their breath or you know is there something people you know is there something people you know is there something people should be trying to do should be trying to do should be trying to do or they just need to tolerate the cold or they just need to tolerate the cold or they just need to tolerate the cold for as long as they can for as long as they can for as long as they can yes don't cramp up follow the breath
09:00yes don't cramp up follow the breath yes don't cramp up follow the breath don't cramp up don't cur no contraction don't cramp up don't cur no contraction don't cramp up don't cur no contraction of your muscles you can of your muscles you can of your muscles you can what do you do is when you really feel what do you do is when you really feel what do you do is when you really feel cold and i cold and i cold and i it's not cold right now guys the cold it's not cold right now guys the cold it's not cold right now guys the cold shower is good shower is good shower is good it's thermogenesis you are exercising it's thermogenesis you are exercising it's thermogenesis you are exercising the vascular system when you take a cold the vascular system when you take a cold the vascular system when you take a cold shower now shower now shower now that is great but in winter you're gonna that is great but in winter you're gonna that is great but in winter you're gonna meet meet meet your true self within the elements of your true self within the elements of your true self within the elements of nature nature nature and that is a great experience and that and that is a great experience and that and that is a great experience and that for that for that for that we condition our vascular system we condition our vascular system we condition our vascular system and it always goes through long and it always goes through long and it always goes through long out breaths this is the way you go into the cold this is the way you go into the cold shower and then the body is able not to shower and then the body is able not to shower and then the body is able not to get into panic not into paranoia get into panic not into paranoia get into panic not into paranoia no it's able to adapt the thermogenesis no it's able to adapt the thermogenesis no it's able to adapt the thermogenesis is able to do what the body is able to is able to do what the body is able to is able to do what the body is able to do if you do this do if you do this do if you do this then the body is not able to do what the
10:00then the body is not able to do what the then the body is not able to do what the body is able to do if body is able to do if body is able to do if all you do right is take a cold shower all you do right is take a cold shower all you do right is take a cold shower each day and you do each day and you do each day and you do nothing with your breath right even that nothing with your breath right even that nothing with your breath right even that i'm guessing will have some benefit but i'm guessing will have some benefit but i'm guessing will have some benefit but the benefit is the benefit is the benefit is magnified if you also do the breathing magnified if you also do the breathing magnified if you also do the breathing is that right absolutely is that right absolutely is that right absolutely absolutely here comes in the power of absolutely here comes in the power of absolutely here comes in the power of the mind the mind the mind because once you learn to control your because once you learn to control your because once you learn to control your breath breath breath going into the cold shower you going into the cold shower you going into the cold shower you enter into changing a a a enter into changing a a a enter into changing a a a getting a hold on the stress upon the getting a hold on the stress upon the getting a hold on the stress upon the body through holding your breath body through holding your breath body through holding your breath to stay on with the breath and with that to stay on with the breath and with that to stay on with the breath and with that you you only it's the beginning of getting into only it's the beginning of getting into only it's the beginning of getting into the stress mechanisms the stress mechanisms the stress mechanisms inside the brain and then inside the brain and then inside the brain and then the unlocking of the potential to the unlocking of the potential to the unlocking of the potential to neurologically control the stress neurologically control the stress neurologically control the stress mechanisms of your brain mechanisms of your brain mechanisms of your brain is beginning and it can go very fast
11:00is beginning and it can go very fast is beginning and it can go very fast can go very fast that you learn to can go very fast that you learn to can go very fast that you learn to control what you could not control control what you could not control control what you could not control in the past which then created fear in the past which then created fear in the past which then created fear instead of confidence instead of confidence instead of confidence now you will learn to have confidence now you will learn to have confidence now you will learn to have confidence because your brain because your brain because your brain now is able to be entered now is able to be entered now is able to be entered into these stress mechanisms to activate into these stress mechanisms to activate into these stress mechanisms to activate it it it whenever you need it it's like instead whenever you need it it's like instead whenever you need it it's like instead of of of being helpless suddenly you have a gun being helpless suddenly you have a gun being helpless suddenly you have a gun in your hand in your hand in your hand you are powerful you are powerful you are powerful you are powerful you are powerful you are powerful against the stressor coming in i'm i i'm against the stressor coming in i'm i i'm against the stressor coming in i'm i i'm not into war guys not into war guys not into war guys and uh i'm not a cowboy i'm into peace and uh i'm not a cowboy i'm into peace and uh i'm not a cowboy i'm into peace and bringing peace is bringing a true and bringing peace is bringing a true and bringing peace is bringing a true confidence confidence confidence that you are able to uh that you are able to uh that you are able to uh to confront yourself with any to confront yourself with any to confront yourself with any kind of stress in it really hope you kind of stress in it really hope you kind of stress in it really hope you enjoyed that conversation please do enjoyed that conversation please do enjoyed that conversation please do think about think about think about one thing that you can take and apply one thing that you can take and apply one thing that you can take and apply into your life into your life into your life inspiration is not enough you need to
12:00inspiration is not enough you need to inspiration is not enough you need to take action if you did enjoy that please take action if you did enjoy that please take action if you did enjoy that please do press subscribe do press subscribe do press subscribe hit that notification bell i want to hit that notification bell i want to hit that notification bell i want to check out this conversation that i check out this conversation that i check out this conversation that i picked out picked out picked out that acts as the perfect follow-up