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The Science of Temperature: Understanding Cold and Heat Exposure for Women
Cold vs Hot Which is Better for Women Dr Stacy Sims Dr Andrew Huberman
Key Takeaways
Deliberate cold exposure is beneficial but should be moderated for women.
Women respond better to heat exposure, which aids in metabolic changes and hormone regulation.
Cold water exposure should be around 16°C (55-56°F) for women to avoid severe constriction.
Pregnant women should avoid extreme cold exposure and consult professionals for advice.
Heat exposure can improve serotonin production, aiding in temperature control and reducing hot flashes.
Men should avoid saunas when trying to conceive due to heat's negative effects on sperm viability.
95
Percentage of serotonin produced from the gut
2500
Times asked about cold exposure for pregnant women
40
Degrees Celsius for hot yoga
Cold Exposure for Women
Cold water exposure should be around 16°C (55-56°F) for women.
Severe cold can cause constriction and is not recommended.
Heat Exposure Benefits
Heat exposure leads to better insulin and glucose control.
Improves heat shock protein expression and cardiovascular responses.
Helps with hot flashes and night sweats in older women.
Pregnancy Considerations
Pregnant women should avoid extreme cold exposure.
Moderate heat exposure like hot yoga can be beneficial.
Male Considerations
Men should avoid saunas to protect sperm viability.
Cooling testicles can increase testosterone levels.
Notable Quotes
"Everything in biology is a process not an event."
"Please don't until you talk to somebody who actually has an answer."
"If men want to conceive, they should avoid the sauna."