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Cold Showers for 90 Days AAAHHHH

Key Takeaways

90
Days of the Exodus 90 program
7
Hours of sleep recommended per night
10
Days into the program when the video was made

Introduction to Exodus 90

Key Sacrifices

Spiritual Practices

Community and Accountability

Conclusion and Invitation

Notable Quotes

"When you start removing these little pleasures from your life, you realize you actually have a lot of time on your hands."
"These things you got to give up and take on, really in the grand scheme of things, they're not a big deal."
"If you're a woman, you should probably want men around you to be holy."