00:00okay today I want to talk about how okay today I want to talk about how [ __ ] awesome cold showers are because [ __ ] awesome cold showers are because [ __ ] awesome cold showers are because apart from their numerous health apart from their numerous health apart from their numerous health benefits you can see Linked In the benefits you can see Linked In the benefits you can see Linked In the description they're just so much more description they're just so much more description they're just so much more refreshing and invigorating than hot refreshing and invigorating than hot refreshing and invigorating than hot showers and really get you ready for the showers and really get you ready for the showers and really get you ready for the day cold showers help develop Warrior day cold showers help develop Warrior day cold showers help develop Warrior Spirits they're about confronting the Spirits they're about confronting the Spirits they're about confronting the shock and saying [ __ ] it come at me I shock and saying [ __ ] it come at me I shock and saying [ __ ] it come at me I can take it and I find that where a hot can take it and I find that where a hot can take it and I find that where a hot shower will clean your body a cold shower will clean your body a cold shower will clean your body a cold shower will clean your body and your shower will clean your body and your shower will clean your body and your Consciousness they're great for the skin Consciousness they're great for the skin Consciousness they're great for the skin they're great for circulation because they're great for circulation because they're great for circulation because they help flush out toxins they they help flush out toxins they they help flush out toxins they strengthen the immune system and strengthen the immune system and strengthen the immune system and increase testosterone and have been CH increase testosterone and have been CH increase testosterone and have been CH to help depression but the true benefit to help depression but the true benefit to help depression but the true benefit of a cold show is they make you feel of a cold show is they make you feel of a cold show is they make you feel like a man cuz you going feeling like like a man cuz you going feeling like like a man cuz you going feeling like this and you come out feeling like this this and you come out feeling like this this and you come out feeling like this [ __ ] Spartan [ __ ] Spartan [ __ ] Spartan warlord that's what cold chers are about warlord that's what cold chers are about warlord that's what cold chers are about they're just summoning that Primal man they're just summoning that Primal man they're just summoning that Primal man Instinct and it's just a great uh great Instinct and it's just a great uh great Instinct and it's just a great uh great experience like a mini spiritual experience like a mini spiritual experience like a mini spiritual experience each morning I can't wait for experience each morning I can't wait for experience each morning I can't wait for [ __ ] winter to propagate air so I can [ __ ] winter to propagate air so I can [ __ ] winter to propagate air so I can take [ __ ] coldest [ __ ] setting
01:00take [ __ ] coldest [ __ ] setting take [ __ ] coldest [ __ ] setting like a man like a Spartan warlord like a man like a Spartan warlord like a man like a Spartan warlord [ __ ] Bear Grills jumping into a [ __ ] Bear Grills jumping into a [ __ ] Bear Grills jumping into a Siberian Lake that's what cold showers Siberian Lake that's what cold showers Siberian Lake that's what cold showers are about like [ __ ] Leonidas but are about like [ __ ] Leonidas but are about like [ __ ] Leonidas but that's what I look for I love my cold that's what I look for I love my cold that's what I look for I love my cold showers [ __ ] ice cold you know what showers [ __ ] ice cold you know what showers [ __ ] ice cold you know what let's take one out [ __ ] do it let's let's take one out [ __ ] do it let's let's take one out [ __ ] do it let's do it cold showers baby that's where do it cold showers baby that's where do it cold showers baby that's where it's at [ __ ] colder the [ __ ] it's at [ __ ] colder the [ __ ] it's at [ __ ] colder the [ __ ] better you ready to be a man you ready better you ready to be a man you ready better you ready to be a man you ready to [ __ ] take a [ __ ] ice cold sh to [ __ ] take a [ __ ] ice cold sh to [ __ ] take a [ __ ] ice cold sh let's do it baby let's do it I [ __ ] let's do it baby let's do it I [ __ ] let's do it baby let's do it I [ __ ] care let's do it you ready to [ __ ] be like Gladiator you ready to [ __ ] be like Gladiator punch this [ __ ] wall That's cold punch this [ __ ] wall That's cold punch this [ __ ] wall That's cold showers right there Primal [ __ ] showers right there Primal [ __ ] showers right there Primal [ __ ] experience [ __ ] basically that experience [ __ ] basically that experience [ __ ] basically that little test of Courage each morning is little test of Courage each morning is little test of Courage each morning is just a great foundation for the day and just a great foundation for the day and just a great foundation for the day and you'll understand what I mean when you you'll understand what I mean when you you'll understand what I mean when you take a cold shower cold is setting at take a cold shower cold is setting at take a cold shower cold is setting at 6:00 a.m. in the dead of winter when you 6:00 a.m. in the dead of winter when you 6:00 a.m. in the dead of winter when you [ __ ] pipes are frozen you know after [ __ ] pipes are frozen you know after [ __ ] pipes are frozen you know after that hot showers just don't cut it but that hot showers just don't cut it but that hot showers just don't cut it but regardless of the health benefit you
02:00regardless of the health benefit you regardless of the health benefit you know they're just awesome and for you know they're just awesome and for you know they're just awesome and for you guys doing no fap um a cold Cher is a guys doing no fap um a cold Cher is a guys doing no fap um a cold Cher is a great way of getting rid of unwanted great way of getting rid of unwanted great way of getting rid of unwanted horniness they'll kill your horniness horniness they'll kill your horniness horniness they'll kill your horniness like that so you want the coldy setting like that so you want the coldy setting like that so you want the coldy setting do it properly or not at all and don't do it properly or not at all and don't do it properly or not at all and don't tiptoe in like a little [ __ ] just tiptoe in like a little [ __ ] just tiptoe in like a little [ __ ] just immerse yourself as quick as possible immerse yourself as quick as possible immerse yourself as quick as possible and the pain will be over quicker and and the pain will be over quicker and and the pain will be over quicker and you'll find that literally after 20 you'll find that literally after 20 you'll find that literally after 20 seconds uh the body will have warmed up seconds uh the body will have warmed up seconds uh the body will have warmed up which is thermogenesis the internal which is thermogenesis the internal which is thermogenesis the internal generation of body heat so yeah do generation of body heat so yeah do generation of body heat so yeah do something great today and go take a something great today and go take a something great today and go take a [ __ ] nice cold shower go on another thing you discuss is cold another thing you discuss is cold showers tell us about that I think cold showers tell us about that I think cold showers tell us about that I think cold showers may be one of the most showers may be one of the most showers may be one of the most underrated and one of the most effective underrated and one of the most effective underrated and one of the most effective ways to activate your hormetic systems
03:00ways to activate your hormetic systems ways to activate your hormetic systems that I found a lot of examples of that I found a lot of examples of that I found a lot of examples of hormesis take time this is something hormesis take time this is something hormesis take time this is something that I think within a week you can that I think within a week you can that I think within a week you can realize big benefits people I think have realize big benefits people I think have realize big benefits people I think have more fear of taking the cold shower than more fear of taking the cold shower than more fear of taking the cold shower than they actually find out turns to be turns they actually find out turns to be turns they actually find out turns to be turns out to be the case it's kind of an out to be the case it's kind of an out to be the case it's kind of an unwarranted fear the very first time you unwarranted fear the very first time you unwarranted fear the very first time you get into a cold shower it's quite get into a cold shower it's quite get into a cold shower it's quite uncomfortable and you just want to get uncomfortable and you just want to get uncomfortable and you just want to get right out it might might take a while right out it might might take a while right out it might might take a while but the key here is and again this goes but the key here is and again this goes but the key here is and again this goes back to the imponent process when you're back to the imponent process when you're back to the imponent process when you're exposing yourself to cold you turn on a exposing yourself to cold you turn on a exposing yourself to cold you turn on a process called thermogenesis your body process called thermogenesis your body process called thermogenesis your body actually Shivers a bit and it's trying actually Shivers a bit and it's trying actually Shivers a bit and it's trying to counteract the cold and there's to counteract the cold and there's to counteract the cold and there's receptors called noio receptors receptors called noio receptors receptors called noio receptors throughout your body that sense that throughout your body that sense that throughout your body that sense that cold and they turn this process on but cold and they turn this process on but cold and they turn this process on but it's not just a physical process it's it's not just a physical process it's it's not just a physical process it's also a psychological process and it does also a psychological process and it does also a psychological process and it does significantly upregulate the dopamine significantly upregulate the dopamine significantly upregulate the dopamine receptors what you find with this is
04:00receptors what you find with this is receptors what you find with this is there's kind of an adaptation to it you there's kind of an adaptation to it you there's kind of an adaptation to it you do it the first time you're do it the first time you're do it the first time you're uncomfortable for several minutes and uncomfortable for several minutes and uncomfortable for several minutes and then you start to feel this warming in then you start to feel this warming in then you start to feel this warming in your body the next time you do it you'll your body the next time you do it you'll your body the next time you do it you'll feel that coal shock for maybe less than feel that coal shock for maybe less than feel that coal shock for maybe less than a minute and then you're you're feeling a minute and then you're you're feeling a minute and then you're you're feeling good and when you get out of the shower good and when you get out of the shower good and when you get out of the shower you have this glowing feeling it's you have this glowing feeling it's you have this glowing feeling it's better than better than caffeine you better than better than caffeine you better than better than caffeine you know you're just up all day and feeling know you're just up all day and feeling know you're just up all day and feeling great by the time you've done this for great by the time you've done this for great by the time you've done this for maybe a week that uncomfortable period maybe a week that uncomfortable period maybe a week that uncomfortable period has shortened to maybe 10 or 15 seconds has shortened to maybe 10 or 15 seconds has shortened to maybe 10 or 15 seconds and if you can stay in the shower you and if you can stay in the shower you and if you can stay in the shower you know 5 minutes you're feeling great this know 5 minutes you're feeling great this know 5 minutes you're feeling great this is something that you just have to try is something that you just have to try is something that you just have to try to experience when I'm taking cold to experience when I'm taking cold to experience when I'm taking cold showers and I take them every day you showers and I take them every day you showers and I take them every day you know I wouldn't go without it it makes know I wouldn't go without it it makes know I wouldn't go without it it makes me feel great one of the other things I me feel great one of the other things I me feel great one of the other things I noticed Gary is specifically it makes noticed Gary is specifically it makes noticed Gary is specifically it makes you more resilient to stress so you know you more resilient to stress so you know you more resilient to stress so you know I used to get irritated or stressed out
05:00I used to get irritated or stressed out I used to get irritated or stressed out by Small Things taking the cold showers by Small Things taking the cold showers by Small Things taking the cold showers just seems to give you this buffer just seems to give you this buffer just seems to give you this buffer against stress