Transform Your Life with Cold Showers: The Science and Benefits of Contrast Therapy - Full Transcript

00:00[Music] all right cold showers yeah it's been all right cold showers yeah it's been like three years at least cold showers like three years at least cold showers like three years at least cold showers changed my life all right I first changed my life all right I first changed my life all right I first discovered this when I really got into discovered this when I really got into discovered this when I really got into yogic practices I was learning about how yogic practices I was learning about how yogic practices I was learning about how the ancient Yogi's up in emolia's and the ancient Yogi's up in emolia's and the ancient Yogi's up in emolia's and yoga they would actually go meditate yoga they would actually go meditate yoga they would actually go meditate right next to the Ganges early in the right next to the Ganges early in the right next to the Ganges early in the morning super super cold and they would morning super super cold and they would morning super super cold and they would test their strength by how many sheets test their strength by how many sheets test their strength by how many sheets they could throw on their back they they could throw on their back they they could throw on their back they would take a sheet get it wet throw it would take a sheet get it wet throw it would take a sheet get it wet throw it on their back and they would literally on their back and they would literally on their back and they would literally have to dry the sheet out with you know

01:00have to dry the sheet out with you know have to dry the sheet out with you know their own body heat their own internal their own body heat their own internal their own body heat their own internal temperature and it had to be three temperature and it had to be three temperature and it had to be three sheets they completely dry it out before sheets they completely dry it out before sheets they completely dry it out before they actually pass the test you know so they actually pass the test you know so they actually pass the test you know so think about that think about how we can think about that think about how we can think about that think about how we can control our body through the autonomic control our body through the autonomic control our body through the autonomic nervous system you know I got to really nervous system you know I got to really nervous system you know I got to really give a shout out to wim HOF here you give a shout out to wim HOF here you give a shout out to wim HOF here you know huge inspiration the wim HOF method know huge inspiration the wim HOF method know huge inspiration the wim HOF method I think he really pioneered the ancient I think he really pioneered the ancient I think he really pioneered the ancient yogic traditions of pranayama yogic traditions of pranayama yogic traditions of pranayama controlling the breath controlling our controlling the breath controlling our controlling the breath controlling our immune system and this is a very immune system and this is a very immune system and this is a very powerful technique so my experiences powerful technique so my experiences powerful technique so my experiences have three years cold showers has been have three years cold showers has been have three years cold showers has been nothing but life-changing so why is that nothing but life-changing so why is that nothing but life-changing so why is that it's because we need to face what we're it's because we need to face what we're it's because we need to face what we're afraid of right you have two options you afraid of right you have two options you afraid of right you have two options you got fear and love you need to face your got fear and love you need to face your got fear and love you need to face your fears and transmute that into love it's fears and transmute that into love it's fears and transmute that into love it's really that simple something as simple really that simple something as simple really that simple something as simple as cold cold temperature we're all

02:00as cold cold temperature we're all as cold cold temperature we're all afraid of right as you know there's afraid of right as you know there's afraid of right as you know there's nothing to be you know shy about here I nothing to be you know shy about here I nothing to be you know shy about here I was a complete wimp when I first got was a complete wimp when I first got was a complete wimp when I first got into this and the best recommendation into this and the best recommendation into this and the best recommendation okay is to take hot baths do hot and okay is to take hot baths do hot and okay is to take hot baths do hot and cold therapy that's even better than cold therapy that's even better than cold therapy that's even better than just taking hot or sorry it's even just taking hot or sorry it's even just taking hot or sorry it's even better than taking cold showers by better than taking cold showers by better than taking cold showers by itself so take a hot bath really sweat itself so take a hot bath really sweat itself so take a hot bath really sweat get the limp move in get your blood get the limp move in get your blood get the limp move in get your blood circulating and then pause for about circulating and then pause for about circulating and then pause for about five minutes then turn on that cold five minutes then turn on that cold five minutes then turn on that cold shower and alternating do that about shower and alternating do that about shower and alternating do that about three times okay that's gonna speed up three times okay that's gonna speed up three times okay that's gonna speed up the detox speed up everything the detox speed up everything the detox speed up everything because the muscles are loosening because the muscles are loosening because the muscles are loosening expanding and then contracting with that expanding and then contracting with that expanding and then contracting with that cold shower so it's like an internal cold shower so it's like an internal cold shower so it's like an internal massage for the organs for all the massage for the organs for all the massage for the organs for all the muscles sore muscles anything that you muscles sore muscles anything that you muscles sore muscles anything that you have cold showers are really gonna help have cold showers are really gonna help have cold showers are really gonna help benefit you now that's just the physical benefit you now that's just the physical benefit you now that's just the physical benefits let's talk about how this benefits let's talk about how this benefits let's talk about how this affected me you know a mentally affected me you know a mentally affected me you know a mentally emotionally and spiritually right emotionally and spiritually right emotionally and spiritually right because we're talking about confidence because we're talking about confidence because we're talking about confidence we're talking about building confidence we're talking about building confidence we're talking about building confidence by facing your fears and really acting

03:00by facing your fears and really acting by facing your fears and really acting on beliefs rather than just listening to on beliefs rather than just listening to on beliefs rather than just listening to that monkey mind in the back of the that monkey mind in the back of the that monkey mind in the back of the brain right so this is huge if you can brain right so this is huge if you can brain right so this is huge if you can do a cold shower and get in even for 30 do a cold shower and get in even for 30 do a cold shower and get in even for 30 seconds that is gonna change your life seconds that is gonna change your life seconds that is gonna change your life okay you need to get through those okay you need to get through those okay you need to get through those fear-based programs and transmute that fear-based programs and transmute that fear-based programs and transmute that into love by simply taking a cold shower into love by simply taking a cold shower into love by simply taking a cold shower and then again if you're new to this all and then again if you're new to this all and then again if you're new to this all you have to do is take a hot bath get you have to do is take a hot bath get you have to do is take a hot bath get that hot you know crank it up nice and that hot you know crank it up nice and that hot you know crank it up nice and hot sweat a little bit pause and jump in hot sweat a little bit pause and jump in hot sweat a little bit pause and jump in the cold shower again I'm telling you the cold shower again I'm telling you the cold shower again I'm telling you I've been doing this for over three I've been doing this for over three I've been doing this for over three years now my life is completely years now my life is completely years now my life is completely transformed why because I have transformed why because I have transformed why because I have confidence I have mental clarity I have confidence I have mental clarity I have confidence I have mental clarity I have the ability to face my fears head-on the ability to face my fears head-on the ability to face my fears head-on with faith okay because I know about with faith okay because I know about with faith okay because I know about resilience and courage that's what resilience and courage that's what resilience and courage that's what you're gonna build by doing cold showers you're gonna build by doing cold showers you're gonna build by doing cold showers so thank you guys so much for watching so thank you guys so much for watching so thank you guys so much for watching that if you guys want to take it to the that if you guys want to take it to the that if you guys want to take it to the next level check out my patreon page put next level check out my patreon page put next level check out my patreon page put all my advanced content there let's all my advanced content there let's all my advanced content there let's demolish this YouTube channel and get

Cold Showers Wim Hof Style My Results after 3 years