Cold Showers Are The New Cocaine But They re Even Better
00:00I take my shirt off I pull down my pants I take my shirt off I pull down my pants and I'm going to take my first ever cold and I'm going to take my first ever cold and I'm going to take my first ever cold shower I look myself in the mirror and I shower I look myself in the mirror and I shower I look myself in the mirror and I say this this is going to be easy this say this this is going to be easy this say this this is going to be easy this is going to be easy I'm built for this is going to be easy I'm built for this is going to be easy I'm built for this because I've seen all these YouTube because I've seen all these YouTube because I've seen all these YouTube videos saying hype yourself up do some videos saying hype yourself up do some videos saying hype yourself up do some push-ups I do the King Kong chess thing push-ups I do the King Kong chess thing push-ups I do the King Kong chess thing I get in I don't start warm I just pull I get in I don't start warm I just pull I get in I don't start warm I just pull it down to cold and pull the thing it down to cold and pull the thing it down to cold and pull the thing and it was too cold so I jumped out and it was too cold so I jumped out and it was too cold so I jumped out straight away but then I didn't give up straight away but then I didn't give up straight away but then I didn't give up I said to myself okay it's challenging I said to myself okay it's challenging I said to myself okay it's challenging but that's the point so I went back in but that's the point so I went back in but that's the point so I went back in and I just pulled it and I didn't care and I just pulled it and I didn't care and I just pulled it and I didn't care how I felt I was embracing the cold now how I felt I was embracing the cold now how I felt I was embracing the cold now I'd started taking cold showers because I'd started taking cold showers because I'd started taking cold showers because I wanted really clear skin at this point I wanted really clear skin at this point I wanted really clear skin at this point I saw a video on YouTube nope no fat I saw a video on YouTube nope no fat I saw a video on YouTube nope no fat plus cold showers for 30 days equals plus cold showers for 30 days equals plus cold showers for 30 days equals Next Level glow so I was taking cold Next Level glow so I was taking cold Next Level glow so I was taking cold showers every single day sometimes twice showers every single day sometimes twice showers every single day sometimes twice a day and I go out of that cold shower a day and I go out of that cold shower a day and I go out of that cold shower and I got really scared and I got really scared and I got really scared because because because my willy had shrank I didn't take much
01:00my willy had shrank I didn't take much my willy had shrank I didn't take much notice of him at first I felt as if the notice of him at first I felt as if the notice of him at first I felt as if the more cold showers I took the smaller it more cold showers I took the smaller it more cold showers I took the smaller it got and at this point I'm very insecure got and at this point I'm very insecure got and at this point I'm very insecure about how how big my dick is because I about how how big my dick is because I about how how big my dick is because I want it to be big because all the girls want it to be big because all the girls want it to be big because all the girls all want it so I see my willy shrinking all want it so I see my willy shrinking all want it so I see my willy shrinking well I think it's shrinking it's Placebo well I think it's shrinking it's Placebo well I think it's shrinking it's Placebo it's not actually shrinking it's just it's not actually shrinking it's just it's not actually shrinking it's just because it's cold so I go on the because it's cold so I go on the because it's cold so I go on the internet I top up to cold showers making internet I top up to cold showers making internet I top up to cold showers making Willy shrink and it turns out they don't Willy shrink and it turns out they don't Willy shrink and it turns out they don't so I had the biggest relief ever I was so I had the biggest relief ever I was so I had the biggest relief ever I was loving cold showers at this point I'd loving cold showers at this point I'd loving cold showers at this point I'd probably be taking it for about seven probably be taking it for about seven probably be taking it for about seven days in a row I couldn't go a morning days in a row I couldn't go a morning days in a row I couldn't go a morning without taking my morning cold shower without taking my morning cold shower without taking my morning cold shower then I got around that 30 day Mark I'd then I got around that 30 day Mark I'd then I got around that 30 day Mark I'd already failed a nofap that was still a already failed a nofap that was still a already failed a nofap that was still a key part of my life but I'd been taking key part of my life but I'd been taking key part of my life but I'd been taking cold showers every single day of 30 days cold showers every single day of 30 days cold showers every single day of 30 days and I definitely saw my skin get better and I definitely saw my skin get better and I definitely saw my skin get better it was never bad but I definitely saw it it was never bad but I definitely saw it it was never bad but I definitely saw it get better and I remember I went away get better and I remember I went away get better and I remember I went away for a week I went away for a week to New for a week I went away for a week to New for a week I went away for a week to New South Wales Australia where I didn't South Wales Australia where I didn't South Wales Australia where I didn't really have access to cold water we only really have access to cold water we only really have access to cold water we only had hot water up there so I didn't take had hot water up there so I didn't take had hot water up there so I didn't take a cold shower for seven days and I
02:00a cold shower for seven days and I a cold shower for seven days and I actually felt really [ __ ] about myself actually felt really [ __ ] about myself actually felt really [ __ ] about myself that I didn't take a cold shower for that I didn't take a cold shower for that I didn't take a cold shower for seven days even though I knew that I seven days even though I knew that I seven days even though I knew that I couldn't even take a cold shower I think couldn't even take a cold shower I think couldn't even take a cold shower I think I went to the beach maybe once or twice I went to the beach maybe once or twice I went to the beach maybe once or twice and that was my cold exposure but it was and that was my cold exposure but it was and that was my cold exposure but it was like 40 degrees so that was that felt like 40 degrees so that was that felt like 40 degrees so that was that felt normal I woke up more tired I didn't normal I woke up more tired I didn't normal I woke up more tired I didn't feel myself I wasn't as motivated as I feel myself I wasn't as motivated as I feel myself I wasn't as motivated as I usually was and it got to around day usually was and it got to around day usually was and it got to around day five on my holiday because cold showers five on my holiday because cold showers five on my holiday because cold showers were a massive part of my life and were a massive part of my life and were a massive part of my life and that's all I really cared about all I that's all I really cared about all I that's all I really cared about all I cared about was really myself like I saw cared about was really myself like I saw cared about was really myself like I saw captain my family of course I did but my captain my family of course I did but my captain my family of course I did but my main priority at the time was becoming main priority at the time was becoming main priority at the time was becoming the best version of myself and to the best version of myself and to the best version of myself and to succeed or know fap at this point and succeed or know fap at this point and succeed or know fap at this point and cold showers made nofap so much easier cold showers made nofap so much easier cold showers made nofap so much easier for me so I always relapsing on my whole for me so I always relapsing on my whole for me so I always relapsing on my whole day like three or [ __ ] four times a day like three or [ __ ] four times a day like three or [ __ ] four times a day if I got a chance to bust nut I day if I got a chance to bust nut I day if I got a chance to bust nut I would bust one bro I hope my family would bust one bro I hope my family would bust one bro I hope my family isn't watching this video my so I got isn't watching this video my so I got isn't watching this video my so I got back home and the first thing I did was back home and the first thing I did was back home and the first thing I did was literally pack my like unpack my stuff literally pack my like unpack my stuff literally pack my like unpack my stuff pull my pants down jump in a cold shower pull my pants down jump in a cold shower pull my pants down jump in a cold shower I didn't care how cold it was because it
03:00I didn't care how cold it was because it I didn't care how cold it was because it was pretty hot at this point it was like was pretty hot at this point it was like was pretty hot at this point it was like 30 to nearly 40 degrees every single day 30 to nearly 40 degrees every single day 30 to nearly 40 degrees every single day so I just couldn't wait to take a cold so I just couldn't wait to take a cold so I just couldn't wait to take a cold shower so I did it and I felt so amazing shower so I did it and I felt so amazing shower so I did it and I felt so amazing I'd started taking my cold shower every I'd started taking my cold shower every I'd started taking my cold shower every single day single day single day and then I come across an article and and then I come across an article and and then I come across an article and this is this is a true story I'm not this is this is a true story I'm not this is this is a true story I'm not making this [ __ ] up this is all true bro making this [ __ ] up this is all true bro making this [ __ ] up this is all true bro this is ultra and I have it in my this is ultra and I have it in my this is ultra and I have it in my journal this is how I remember this [ __ ] journal this is how I remember this [ __ ] journal this is how I remember this [ __ ] I have it in my journal I was taking a I have it in my journal I was taking a I have it in my journal I was taking a cold shower one day and I'd go out of cold shower one day and I'd go out of cold shower one day and I'd go out of the cold shower because I was wondering the cold shower because I was wondering the cold shower because I was wondering why do I feel so good after taking a why do I feel so good after taking a why do I feel so good after taking a culture out I know that it's hard and we culture out I know that it's hard and we culture out I know that it's hard and we get the like we get reward after we do get the like we get reward after we do get the like we get reward after we do something a bit I felt really good and I something a bit I felt really good and I something a bit I felt really good and I couldn't go a day without take a month couldn't go a day without take a month couldn't go a day without take a month so I topped it up why am I addicted to so I topped it up why am I addicted to so I topped it up why am I addicted to cold showers I literally topped that up cold showers I literally topped that up cold showers I literally topped that up why am I addicted to cold showers and why am I addicted to cold showers and why am I addicted to cold showers and the first study that came up was that the first study that came up was that the first study that came up was that cold showers aren't as addicting to cold showers aren't as addicting to cold showers aren't as addicting to cocaine however they produce as much cocaine however they produce as much cocaine however they produce as much dopamine I grew up in a household where
04:00dopamine I grew up in a household where dopamine I grew up in a household where drugs were very bad like we didn't touch drugs were very bad like we didn't touch drugs were very bad like we didn't touch them which of course is what we should them which of course is what we should them which of course is what we should be doing right like we shouldn't touch be doing right like we shouldn't touch be doing right like we shouldn't touch that [ __ ] but I'd say my family was more that [ __ ] but I'd say my family was more that [ __ ] but I'd say my family was more No-No to that stuff than the average No-No to that stuff than the average No-No to that stuff than the average family so I saw that and I'm like [ __ ] family so I saw that and I'm like [ __ ] family so I saw that and I'm like [ __ ] am I am I a cocaine addict I was 15. I am I am I a cocaine addict I was 15. I am I am I a cocaine addict I was 15. I didn't had an iron audio what I was didn't had an iron audio what I was didn't had an iron audio what I was doing I just saw that and freaked out doing I just saw that and freaked out doing I just saw that and freaked out but I read the article and I did some but I read the article and I did some but I read the article and I did some research about dopamine what it is and I research about dopamine what it is and I research about dopamine what it is and I came to the realization that a cold came to the realization that a cold came to the realization that a cold shower gives off similar even more and shower gives off similar even more and shower gives off similar even more and sometimes less depending on the sometimes less depending on the sometimes less depending on the situation of course but on average a situation of course but on average a situation of course but on average a little more or the same as a head of little more or the same as a head of little more or the same as a head of cocaine however hit a cocaine depending cocaine however hit a cocaine depending cocaine however hit a cocaine depending on how much you take a course and the on how much you take a course and the on how much you take a course and the person may a lot maybe last you in an person may a lot maybe last you in an person may a lot maybe last you in an hour and then then you come down and you hour and then then you come down and you hour and then then you come down and you crash right you're here you come up with crash right you're here you come up with crash right you're here you come up with any drug on this Earth you're here you any drug on this Earth you're here you any drug on this Earth you're here you come up and you come down and you come come up and you come down and you come come up and you come down and you come even worse down like you're here you even worse down like you're here you even worse down like you're here you come up and you're down here but with a come up and you're down here but with a come up and you're down here but with a cold shower where you're here you're cold shower where you're here you're cold shower where you're here you're here and now you're here right you'll
05:00here and now you're here right you'll here and now you're here right you'll you stay there and after I read through you stay there and after I read through you stay there and after I read through that whole article again I did some that whole article again I did some that whole article again I did some research I was so excited I went to take research I was so excited I went to take research I was so excited I went to take another one and at this point I do not another one and at this point I do not another one and at this point I do not think I might have missed three or four think I might have missed three or four think I might have missed three or four days in the last two and a half years of days in the last two and a half years of days in the last two and a half years of taking a cold shower every single day taking a cold shower every single day taking a cold shower every single day but I literally can't go a day without but I literally can't go a day without but I literally can't go a day without taking them and it's because I am taking them and it's because I am taking them and it's because I am addicted to the feeling because I wake addicted to the feeling because I wake addicted to the feeling because I wake up here I might wake up here and if I up here I might wake up here and if I up here I might wake up here and if I don't take my cold shower I'm gonna don't take my cold shower I'm gonna don't take my cold shower I'm gonna spend the rest of my day like that yeah spend the rest of my day like that yeah spend the rest of my day like that yeah I'm gonna go in a straight line but if I I'm gonna go in a straight line but if I I'm gonna go in a straight line but if I take my cold shower I'm gonna be up here take my cold shower I'm gonna be up here take my cold shower I'm gonna be up here not my work's gonna be better my not my work's gonna be better my not my work's gonna be better my productivity is going to be better my productivity is going to be better my productivity is going to be better my alertness is going to be better my alertness is going to be better my alertness is going to be better my communication skills are gonna be better communication skills are gonna be better communication skills are gonna be better and that is the power of cold showers I and that is the power of cold showers I and that is the power of cold showers I haven't even touched on the some of the haven't even touched on the some of the haven't even touched on the some of the benefits that you will see as soon as I benefits that you will see as soon as I benefits that you will see as soon as I started taking cold showers every single started taking cold showers every single started taking cold showers every single day again my productivity increased my day again my productivity increased my day again my productivity increased my mood increased of course my energy mood increased of course my energy mood increased of course my energy increased and more so of the increased and more so of the increased and more so of the non-psychological and biological things non-psychological and biological things non-psychological and biological things my skin cleared up yeah because a cold
06:00my skin cleared up yeah because a cold my skin cleared up yeah because a cold shower acts as a natural moisturizer for shower acts as a natural moisturizer for shower acts as a natural moisturizer for some people it can help lose weight some people it can help lose weight some people it can help lose weight because I'm pretty sure our cold showers because I'm pretty sure our cold showers because I'm pretty sure our cold showers burn Brown fat cells you have to do more burn Brown fat cells you have to do more burn Brown fat cells you have to do more research than that I'm not saying you research than that I'm not saying you research than that I'm not saying you can go from 150 kilos to 75 kilos when can go from 150 kilos to 75 kilos when can go from 150 kilos to 75 kilos when you take cold shower that's not the case you take cold shower that's not the case you take cold shower that's not the case but there's so many benefits to cold but there's so many benefits to cold but there's so many benefits to cold showers I don't know why you aren't showers I don't know why you aren't showers I don't know why you aren't taking them so taking them so taking them so I want you to go and take a cold shower I want you to go and take a cold shower I want you to go and take a cold shower right now and I want you to let me know right now and I want you to let me know right now and I want you to let me know how you feel in the comments seriously how you feel in the comments seriously how you feel in the comments seriously go and take one right now because if I go and take one right now because if I go and take one right now because if I haven't motivated you to take a cold haven't motivated you to take a cold haven't motivated you to take a cold shower yet I don't know what will after shower yet I don't know what will after shower yet I don't know what will after you do that subscribe and I will catch you do that subscribe and I will catch you do that subscribe and I will catch you in the next video bro face