00:00what's up everyone what's up everyone so before I start this video off I just so before I start this video off I just so before I start this video off I just want to say that there is nothing wrong want to say that there is nothing wrong want to say that there is nothing wrong with taking hot showers with taking hot showers with taking hot showers I just come to conclusion that cold I just come to conclusion that cold I just come to conclusion that cold showers is pretty much like a cheat code showers is pretty much like a cheat code showers is pretty much like a cheat code for life now the reason I say this is for life now the reason I say this is for life now the reason I say this is because cold showers have so many because cold showers have so many because cold showers have so many benefits the list is huge with this benefits the list is huge with this benefits the list is huge with this video I'm gonna tell you exactly what I video I'm gonna tell you exactly what I video I'm gonna tell you exactly what I experienced throughout my two years of experienced throughout my two years of experienced throughout my two years of taking cold showers now right when I taking cold showers now right when I taking cold showers now right when I took my first cold shower experience took my first cold shower experience took my first cold shower experience benefits and what I realized after two benefits and what I realized after two benefits and what I realized after two years of taking cold showers is that the years of taking cold showers is that the years of taking cold showers is that the benefits that you experience are kind of benefits that you experience are kind of benefits that you experience are kind of split into two categories right the split into two categories right the split into two categories right the first category is the ones that you first category is the ones that you first category is the ones that you experience instantly like right there experience instantly like right there experience instantly like right there with your first cold shower and then the with your first cold shower and then the with your first cold shower and then the other set of benefits is the one that
01:00other set of benefits is the one that other set of benefits is the one that you experience over time you experience over time you experience over time now the first benefits that I now the first benefits that I now the first benefits that I experienced was that my hair and my skin experienced was that my hair and my skin experienced was that my hair and my skin was no longer dry you see before when I was no longer dry you see before when I was no longer dry you see before when I used to take hot showers that was used to take hot showers that was used to take hot showers that was dry all the time and as soon as I took dry all the time and as soon as I took dry all the time and as soon as I took that first cold shower like that first that first cold shower like that first that first cold shower like that first more did that know that that dry skin more did that know that that dry skin more did that know that that dry skin that dryer was completely gone that dryer was completely gone that dryer was completely gone the next thing that I experienced was the next thing that I experienced was the next thing that I experienced was that once I jumped in that cold shower that once I jumped in that cold shower that once I jumped in that cold shower but I couldn't think of anything and all but I couldn't think of anything and all but I couldn't think of anything and all I could really focus on was the fact I could really focus on was the fact I could really focus on was the fact that I water was so cold and not only that I water was so cold and not only that I water was so cold and not only that but it changed my breathing pattern that but it changed my breathing pattern that but it changed my breathing pattern it forced me to start breathing more it forced me to start breathing more it forced me to start breathing more deep and get more oxygen into my body deep and get more oxygen into my body deep and get more oxygen into my body now as a result of this as soon as I was now as a result of this as soon as I was now as a result of this as soon as I was done with that cold shower I felt like I
02:00done with that cold shower I felt like I done with that cold shower I felt like I was in this meditative state like my my was in this meditative state like my my was in this meditative state like my my thoughts were almost slowed down and thoughts were almost slowed down and thoughts were almost slowed down and it was a beautiful thing to be honest it was a beautiful thing to be honest it was a beautiful thing to be honest with you now the reason for this right with you now the reason for this right with you now the reason for this right is because when you get in that cold is because when you get in that cold is because when you get in that cold shower you can't think of anything and shower you can't think of anything and shower you can't think of anything and usually in our life you know when we're usually in our life you know when we're usually in our life you know when we're doing things when we're going through doing things when we're going through doing things when we're going through our life we tend to be thinking a lot our life we tend to be thinking a lot our life we tend to be thinking a lot but when you're in this cold shower and but when you're in this cold shower and but when you're in this cold shower and that cold water is hitting you there is that cold water is hitting you there is that cold water is hitting you there is no way that you can think about other no way that you can think about other no way that you can think about other things this is it's a literally things this is it's a literally things this is it's a literally impossible but because of this right impossible but because of this right impossible but because of this right because it allowed me to get into this because it allowed me to get into this because it allowed me to get into this meditative state just from taking a cold meditative state just from taking a cold meditative state just from taking a cold shower all right it allowed me to get shower all right it allowed me to get shower all right it allowed me to get this still mind just from taking this this still mind just from taking this this still mind just from taking this cold shower cold shower cold shower that basically transferred over into that basically transferred over into that basically transferred over into allowing me to have more focus now with allowing me to have more focus now with allowing me to have more focus now with that more focus with that focus I that more focus with that focus I that more focus with that focus I it basically transferred over to
03:00it basically transferred over to it basically transferred over to everything else in my life and everything else in my life and everything else in my life and everything else just got better just everything else just got better just everything else just got better just even with that first shower even with that first shower even with that first shower I noticed that everything got better I noticed that everything got better I noticed that everything got better that very day that very day that very day all right and two years later it wasn't all right and two years later it wasn't all right and two years later it wasn't just all in my head because it's still just all in my head because it's still just all in my head because it's still going on every time I take a cold shower going on every time I take a cold shower going on every time I take a cold shower everything is a hundred times better now everything is a hundred times better now everything is a hundred times better now the next thing that I experienced is the the next thing that I experienced is the the next thing that I experienced is the energy I went to hopped into that cold energy I went to hopped into that cold energy I went to hopped into that cold shower not only did it wake my ass up shower not only did it wake my ass up shower not only did it wake my ass up but I got her that shot I got out of but I got her that shot I got out of but I got her that shot I got out of that shower and I had the most energy that shower and I had the most energy that shower and I had the most energy that I've ever had in my life I when you that I've ever had in my life I when you that I've ever had in my life I when you take your clothes on but there is no way take your clothes on but there is no way take your clothes on but there is no way possible that you're gonna get in there possible that you're gonna get in there possible that you're gonna get in there and when you get out that you're gonna and when you get out that you're gonna and when you get out that you're gonna be sluggish it's it's impossible if you be sluggish it's it's impossible if you be sluggish it's it's impossible if you don't believe me go take that first coma don't believe me go take that first coma don't believe me go take that first coma shower and see for yourself and the last shower and see for yourself and the last shower and see for yourself and the last thing that I experienced instantly was
04:00thing that I experienced instantly was thing that I experienced instantly was that I had an endorphin rush right and that I had an endorphin rush right and that I had an endorphin rush right and if you lift weights or if you do if you lift weights or if you do if you lift weights or if you do anything that puts you in a stressful anything that puts you in a stressful anything that puts you in a stressful situation that kind of challenges your situation that kind of challenges your situation that kind of challenges your body or body or body or I don't really know how to explain it I don't really know how to explain it I don't really know how to explain it but that releases endorphins then you but that releases endorphins then you but that releases endorphins then you know what I'm talking about but as soon know what I'm talking about but as soon know what I'm talking about but as soon as I got out of that shower I felt this as I got out of that shower I felt this as I got out of that shower I felt this endorphin rush and I it just feels so endorphin rush and I it just feels so endorphin rush and I it just feels so good he just take that Coach that when good he just take that Coach that when good he just take that Coach that when you feel so good I wish I could explain you feel so good I wish I could explain you feel so good I wish I could explain it further more but you have to take the it further more but you have to take the it further more but you have to take the cold shower in order to really cold shower in order to really cold shower in order to really experience it for yourself now the experience it for yourself now the experience it for yourself now the benefits that I experience over time I benefits that I experience over time I benefits that I experience over time I was just three I know the first one is was just three I know the first one is was just three I know the first one is that my immune system pretty much became that my immune system pretty much became that my immune system pretty much became optimal right before I used to be optimal right before I used to be optimal right before I used to be getting sick like every month or every getting sick like every month or every getting sick like every month or every other month and ever since I began other month and ever since I began other month and ever since I began taking cold showers that has drastically
05:00taking cold showers that has drastically taking cold showers that has drastically reduced and I'm so grateful for that reduced and I'm so grateful for that reduced and I'm so grateful for that because I hate getting sick like there's because I hate getting sick like there's because I hate getting sick like there's no one that loves to get sick but when no one that loves to get sick but when no one that loves to get sick but when you say coach that was the amount of you say coach that was the amount of you say coach that was the amount of time that you spend sick is cut down to time that you spend sick is cut down to time that you spend sick is cut down to a bare minimum a bare minimum a bare minimum alright now the second thing that I alright now the second thing that I alright now the second thing that I experienced is the fact that because experienced is the fact that because experienced is the fact that because you're taking these cold showers right you're taking these cold showers right you're taking these cold showers right you you don't love to take cold showers you you don't love to take cold showers you you don't love to take cold showers but I don't love to take cold showers but I don't love to take cold showers but I don't love to take cold showers two years into this and I don't love two years into this and I don't love two years into this and I don't love taking cold showers but I love what cold taking cold showers but I love what cold taking cold showers but I love what cold showers gives me right the benefits that showers gives me right the benefits that showers gives me right the benefits that come with cold showers because of that come with cold showers because of that come with cold showers because of that because when you are about to get into a because when you are about to get into a because when you are about to get into a cold shower your mind starts thinking cold shower your mind starts thinking cold shower your mind starts thinking way too much about all like should I do way too much about all like should I do way too much about all like should I do this how should I do this how should I this how should I do this how should I this how should I do this how should I get in or how we're gonna do this get in or how we're gonna do this get in or how we're gonna do this because you have to say F and you have because you have to say F and you have because you have to say F and you have to jump into this cold water it builds
06:00to jump into this cold water it builds to jump into this cold water it builds this this willpower like this discipline this this willpower like this discipline this this willpower like this discipline this emotional resilience because you're this emotional resilience because you're this emotional resilience because you're going in there you're saying f it going in there you're saying f it going in there you're saying f it whatever it is is going on in your head whatever it is is going on in your head whatever it is is going on in your head whatever you're feeling at that moment whatever you're feeling at that moment whatever you're feeling at that moment you are going in there you're doing what you are going in there you're doing what you are going in there you're doing what you're setting out to do and you you're setting out to do and you you're setting out to do and you accomplishing that that carries over and accomplishing that that carries over and accomplishing that that carries over and the amount of willpower you have the the amount of willpower you have the the amount of willpower you have the amount of discipline that you have amount of discipline that you have amount of discipline that you have begins to increase more and more and begins to increase more and more and begins to increase more and more and more and more until it's it's I don't more and more until it's it's I don't more and more until it's it's I don't even know I was gonna say something but even know I was gonna say something but even know I was gonna say something but it just completely left my mind it just completely left my mind it just completely left my mind but anyways it increases it becomes but anyways it increases it becomes but anyways it increases it becomes amazing and what you'll notice too is amazing and what you'll notice too is amazing and what you'll notice too is that going into stressful situations if that going into stressful situations if that going into stressful situations if someone says something to you it might someone says something to you it might someone says something to you it might have hurt you in the past it might have have hurt you in the past it might have have hurt you in the past it might have made you angry or it might have made you made you angry or it might have made you made you angry or it might have made you depressed that no longer affects you I
07:00depressed that no longer affects you I depressed that no longer affects you I the fact that you're doing is called the fact that you're doing is called the fact that you're doing is called these cold showers the fact that you are these cold showers the fact that you are these cold showers the fact that you are putting yourself through this discomfort putting yourself through this discomfort putting yourself through this discomfort it allows you to build this emotional it allows you to build this emotional it allows you to build this emotional resilience this emotional toughness that resilience this emotional toughness that resilience this emotional toughness that you can handle these situations so that you can handle these situations so that you can handle these situations so that means that going out of your comfort means that going out of your comfort means that going out of your comfort zone is a hundred times easier and that zone is a hundred times easier and that zone is a hundred times easier and that also means that you're not so sensitive also means that you're not so sensitive also means that you're not so sensitive to the everyday things that happen or to the everyday things that happen or to the everyday things that happen or the things that people say to you I the the things that people say to you I the the things that people say to you I the last thing that I experienced with last thing that I experienced with last thing that I experienced with taking cold showers actually I was a taking cold showers actually I was a taking cold showers actually I was a young that was pretty much it but yes young that was pretty much it but yes young that was pretty much it but yes cold showers take them two years in and cold showers take them two years in and cold showers take them two years in and I don't plan on stop and I plan on I don't plan on stop and I plan on I don't plan on stop and I plan on taking cold showers for the rest of my taking cold showers for the rest of my taking cold showers for the rest of my life if you're gonna start if it's your life if you're gonna start if it's your life if you're gonna start if it's your first time taking cold shower
08:00first time taking cold shower first time taking cold shower please keep in mind that you do not have please keep in mind that you do not have please keep in mind that you do not have to jump into it freezing freezing cold to jump into it freezing freezing cold to jump into it freezing freezing cold all right some people can handle it all right some people can handle it all right some people can handle it some people can I was one of the people some people can I was one of the people some people can I was one of the people that couldn't handle it I jumped into that couldn't handle it I jumped into that couldn't handle it I jumped into the water for the first time it was the water for the first time it was the water for the first time it was freezing cold I handled it but I ended freezing cold I handled it but I ended freezing cold I handled it but I ended up being sick I it was just too much of up being sick I it was just too much of up being sick I it was just too much of a shock to my immune system that I a shock to my immune system that I a shock to my immune system that I wasn't capable of handling wasn't capable of handling wasn't capable of handling that new stress onto the body so what that new stress onto the body so what that new stress onto the body so what you got to do is ease your way into it you got to do is ease your way into it you got to do is ease your way into it this works too if you're in an this works too if you're in an this works too if you're in an environment that is too cold alright so environment that is too cold alright so environment that is too cold alright so what you do is you hop in the shower now what you do is you hop in the shower now what you do is you hop in the shower now you put it on you put on top I don't you put it on you put on top I don't you put it on you put on top I don't want whatever it is that you usually want whatever it is that you usually want whatever it is that you usually start with and then work your way to start with and then work your way to start with and then work your way to lukewarm if you can handle it one go a lukewarm if you can handle it one go a lukewarm if you can handle it one go a little bit less a little bit less a little bit less a little bit less a little bit less a little bit less a little bit less all right keep going little bit less all right keep going little bit less all right keep going until it gets to the point where you're until it gets to the point where you're until it gets to the point where you're like oh okay that's cold let me deal like oh okay that's cold let me deal like oh okay that's cold let me deal with this right and with that new
09:00with this right and with that new with this right and with that new temperature what I want you to do is I temperature what I want you to do is I temperature what I want you to do is I want you to breathe and I want you to want you to breathe and I want you to want you to breathe and I want you to focus on being able to sit underneath focus on being able to sit underneath focus on being able to sit underneath that water move underneath that water that water move underneath that water that water move underneath that water without feeling like you need to end without feeling like you need to end without feeling like you need to end that shower as fast as you can alright that shower as fast as you can alright that shower as fast as you can alright once you can get to that point then it's once you can get to that point then it's once you can get to that point then it's time to make it a little bit colder a time to make it a little bit colder a time to make it a little bit colder a little bit colder and you keep doing little bit colder and you keep doing little bit colder and you keep doing this until you get it to the coldest this until you get it to the coldest this until you get it to the coldest setting I once it's at the coldest setting I once it's at the coldest setting I once it's at the coldest setting you will experience the maximum setting you will experience the maximum setting you will experience the maximum benefits of cold showers all right and benefits of cold showers all right and benefits of cold showers all right and keep in mind the more you do it the keep in mind the more you do it the keep in mind the more you do it the easier it becomes and then one day it's easier it becomes and then one day it's easier it becomes and then one day it's just gonna pretty much be like a normal just gonna pretty much be like a normal just gonna pretty much be like a normal hot shower now with that I'll give you hot shower now with that I'll give you hot shower now with that I'll give you thank you guys for watching I do hope thank you guys for watching I do hope thank you guys for watching I do hope this video has helped you in one way this video has helped you in one way this video has helped you in one way shape or form if you're new to cold shape or form if you're new to cold shape or form if you're new to cold showers welcome if you've been doing it showers welcome if you've been doing it showers welcome if you've been doing it for a while keep doing it for a while keep doing it for a while keep doing it you already experience the benefits and you already experience the benefits and
10:00you already experience the benefits and you're gonna experience the further more you're gonna experience the further more you're gonna experience the further more benefits that are to come benefits that are to come benefits that are to come and if you liked the video make sure to and if you liked the video make sure to and if you liked the video make sure to like the video if you like the content like the video if you like the content like the video if you like the content make sure to subscribe hit that make sure to subscribe hit that make sure to subscribe hit that notification bell I make videos every notification bell I make videos every notification bell I make videos every Thursday at 12 p.m. Eastern Standard Thursday at 12 p.m. Eastern Standard Thursday at 12 p.m. Eastern Standard Time and have you been doing this and it Time and have you been doing this and it Time and have you been doing this and it works for you or if you're gonna try works for you or if you're gonna try works for you or if you're gonna try this and it does work for you then make this and it does work for you then make this and it does work for you then make sure to share this video because sure to share this video because sure to share this video because everybody deserves to be free and with everybody deserves to be free and with everybody deserves to be free and with that that that remember the time is now remember the time is now remember the time is now [Music] [Music]