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Embracing Cold: A Journey Through Daily Cold Showers for Resilience and Clarity
Cold Shower Challenge Monthly Experiment
Key Takeaways
Completed a month-long challenge of daily cold showers to test psychological resilience.
Took 2 to 5 cold showers daily, averaging around 100 showers in July.
Found that cold showers improved decision-making and reduced anxiety.
Developed a habit of taking cold showers, leading to increased discipline and focus.
Transitioned to 'reversed James Bond showers' for a more enjoyable experience.
Noticed benefits like improved focus and reduced time spent in the shower.
Plans to incorporate Wim Hof breathing method alongside cold showers in August.
100
Total cold showers taken in July
15
Average temperature of the cold showers in Celsius
Challenge Overview
Started taking cold showers in July to test psychological resilience.
Completed 2 to 5 showers daily, totaling about 100 showers.
Showered in various conditions, including outside and in the rain.
Mental and Physical Benefits
Cold showers helped improve decision-making and reduce anxiety.
Noticed increased discipline and focus in daily tasks.
Cold showers provided a reset for the day and improved overall mood.
Shower Technique and Experience
Used breathing techniques to manage discomfort during cold showers.
Transitioned to 'reversed James Bond showers' for a more enjoyable experience.
Found enjoyment in cold showers over time, despite initial resistance.
Future Plans
Plans to try the Wim Hof breathing method daily in August.
Will continue with reversed James Bond showers as part of the routine.
Notable Quotes
"You just have to do it over and over again, until you reach that point where you just do the task."
"Just do it. You’ll feel better afterward :)"
"If you're attempting this, you're playing with fire."