Cold Shower Benefits My Experience WHY THEY ARE AMAZING
00:00Cold showers, as freaking painful and Cold showers, as freaking painful and brutal as they sound, they are amazing. brutal as they sound, they are amazing. brutal as they sound, they are amazing. I've done cold showers for two weeks I've done cold showers for two weeks I've done cold showers for two weeks straight, and man, the experience was straight, and man, the experience was straight, and man, the experience was amazing. There's so many benefits to it. amazing. There's so many benefits to it. amazing. There's so many benefits to it. So, in this video, I'm going to tell you So, in this video, I'm going to tell you So, in this video, I'm going to tell you about some of the benefits that I've about some of the benefits that I've about some of the benefits that I've definitely experienced in my time of definitely experienced in my time of definitely experienced in my time of taking the cold showers. So, without taking the cold showers. So, without taking the cold showers. So, without further ado, let's get into further ado, let's get into further ado, let's get into it. All it. All it. All [Music] [Music] [Music] right. So, let me tell you a little right. So, let me tell you a little right. So, let me tell you a little story. On my first day, when I decided story. On my first day, when I decided story. On my first day, when I decided to actually do cold showers, I was like, to actually do cold showers, I was like, to actually do cold showers, I was like, man, I really don't want to do this. man, I really don't want to do this. man, I really don't want to do this. Don't feel like going through a Don't feel like going through a Don't feel like going through a discomfort right now. And, you know, I discomfort right now. And, you know, I discomfort right now. And, you know, I just want to take a damn warm shower and just want to take a damn warm shower and just want to take a damn warm shower and just simply go to school. But no, I was just simply go to school. But no, I was just simply go to school. But no, I was like, you know, today I actually want to like, you know, today I actually want to like, you know, today I actually want to challenge myself and I actually want to challenge myself and I actually want to challenge myself and I actually want to see what's going to happen if I actually see what's going to happen if I actually see what's going to happen if I actually do do it. So, I went in the bathroom. I
01:00do do it. So, I went in the bathroom. I do do it. So, I went in the bathroom. I put the thing all the way on cold and put the thing all the way on cold and put the thing all the way on cold and I'm just there just like st star staring I'm just there just like st star staring I'm just there just like st star staring at the water and I was like, man, I at the water and I was like, man, I at the water and I was like, man, I don't feel like going into that [ __ ] don't feel like going into that [ __ ] don't feel like going into that [ __ ] Like, man, like should I just turn it Like, man, like should I just turn it Like, man, like should I just turn it turn it down to warm and just have a turn it down to warm and just have a turn it down to warm and just have a normal shower? But then I was like, no, normal shower? But then I was like, no, normal shower? But then I was like, no, no, no. All right, let's do this. So, as no, no. All right, let's do this. So, as no, no. All right, let's do this. So, as soon as I got in there, I experienced soon as I got in there, I experienced soon as I got in there, I experienced the shock. Now, the shock was, ooh, man, the shock. Now, the shock was, ooh, man, the shock. Now, the shock was, ooh, man, it was brutally, brutally painful. And I it was brutally, brutally painful. And I it was brutally, brutally painful. And I was like, man, screw this [ __ ] F cold was like, man, screw this [ __ ] F cold was like, man, screw this [ __ ] F cold showers, you know, I'm not trying to do showers, you know, I'm not trying to do showers, you know, I'm not trying to do this anymore. Um, you know, just just this anymore. Um, you know, just just this anymore. Um, you know, just just just let me just just just let me take just let me just just just let me take just let me just just just let me take my warm shower. And then, um, but then I my warm shower. And then, um, but then I my warm shower. And then, um, but then I was like, "No, no, no. Just just 30 more was like, "No, no, no. Just just 30 more was like, "No, no, no. Just just 30 more seconds. 30 more seconds." I kept seconds. 30 more seconds." I kept seconds. 30 more seconds." I kept pushing it. I kept pushing it. And then pushing it. I kept pushing it. And then pushing it. I kept pushing it. And then I just put the soap on and washed it all I just put the soap on and washed it all I just put the soap on and washed it all off in the cold water and I just dipped off in the cold water and I just dipped off in the cold water and I just dipped out. And then I was like, "Dude, I'm out. And then I was like, "Dude, I'm out. And then I was like, "Dude, I'm never doing that stuff ever ever again." never doing that stuff ever ever again." never doing that stuff ever ever again." And then um literally after I put my And then um literally after I put my And then um literally after I put my clothes on, I I noticed something. I
02:00clothes on, I I noticed something. I clothes on, I I noticed something. I noticed that I was so much more noticed that I was so much more noticed that I was so much more energized. I was focused at work and I energized. I was focused at work and I energized. I was focused at work and I was just overall trying to be a lot more was just overall trying to be a lot more was just overall trying to be a lot more productive. Usually when I wake up, it productive. Usually when I wake up, it productive. Usually when I wake up, it takes me about 3 to four hours to like takes me about 3 to four hours to like takes me about 3 to four hours to like get settled and, you know, to actually get settled and, you know, to actually get settled and, you know, to actually like wake my mind up and talk to people like wake my mind up and talk to people like wake my mind up and talk to people and have, you know, a boosted mood or a and have, you know, a boosted mood or a and have, you know, a boosted mood or a normal type of mood. Um, and with the normal type of mood. Um, and with the normal type of mood. Um, and with the cold shower, I was immediately able to cold shower, I was immediately able to cold shower, I was immediately able to feel that like I felt the energy and I feel that like I felt the energy and I feel that like I felt the energy and I felt the focus and I felt motivated like felt the focus and I felt motivated like felt the focus and I felt motivated like no other. I feel like if I can go to the no other. I feel like if I can go to the no other. I feel like if I can go to the gym right now, I can freaking hate two gym right now, I can freaking hate two gym right now, I can freaking hate two plates on the on the bench. Like, no plates on the on the bench. Like, no plates on the on the bench. Like, no joke. So then I continued to do it the joke. So then I continued to do it the joke. So then I continued to do it the next day and you know, and I continued next day and you know, and I continued next day and you know, and I continued to feel the effects every single day and to feel the effects every single day and to feel the effects every single day and every single day it got better. All every single day it got better. All every single day it got better. All right. So basically the main benefits right. So basically the main benefits right. So basically the main benefits that I've noticed is a boost in energy, that I've noticed is a boost in energy, that I've noticed is a boost in energy, boost in my mood, and boost in my boost in my mood, and boost in my boost in my mood, and boost in my motivation and confidence. Um now the
03:00motivation and confidence. Um now the motivation and confidence. Um now the boost in energy definitely played a big boost in energy definitely played a big boost in energy definitely played a big role at work because my job is actually role at work because my job is actually role at work because my job is actually um a sales associate. So I have to talk um a sales associate. So I have to talk um a sales associate. So I have to talk to people constantly and make sales. And to people constantly and make sales. And to people constantly and make sales. And you know when I was speaking like I was you know when I was speaking like I was you know when I was speaking like I was so much more energized like giving demos so much more energized like giving demos so much more energized like giving demos um showing them different products. And um showing them different products. And um showing them different products. And while I was speaking I was so much more while I was speaking I was so much more while I was speaking I was so much more uptoned, so much more confident and I uptoned, so much more confident and I uptoned, so much more confident and I was looking at him right in the eye and was looking at him right in the eye and was looking at him right in the eye and it was it was amazing. And then another it was it was amazing. And then another it was it was amazing. And then another thing was at that time um I was actually thing was at that time um I was actually thing was at that time um I was actually also going through a breakup and um I also going through a breakup and um I also going through a breakup and um I think I made a video about that. Um I'll think I made a video about that. Um I'll think I made a video about that. Um I'll list that in the in the link below where list that in the in the link below where list that in the in the link below where I was kind of feeling a little bit more I was kind of feeling a little bit more I was kind of feeling a little bit more depressed and um you know I just I just depressed and um you know I just I just depressed and um you know I just I just just wanted to stay home and not talk to just wanted to stay home and not talk to just wanted to stay home and not talk to anyone, just be my be by myself and just anyone, just be my be by myself and just anyone, just be my be by myself and just be in my little comfort shell. But be in my little comfort shell. But be in my little comfort shell. But whenever I took a cold shower, it whenever I took a cold shower, it whenever I took a cold shower, it boosted my mood so much. It relieved all boosted my mood so much. It relieved all boosted my mood so much. It relieved all my depression, all the negative my depression, all the negative my depression, all the negative thoughts, all that. Like, first before
04:00thoughts, all that. Like, first before thoughts, all that. Like, first before going into the cold shower, I would be going into the cold shower, I would be going into the cold shower, I would be all sad and all depressed and all that all sad and all depressed and all that all sad and all depressed and all that [ __ ] But as soon as I hopped in there, [ __ ] But as soon as I hopped in there, [ __ ] But as soon as I hopped in there, I forgot about everything. And I was I forgot about everything. And I was I forgot about everything. And I was like, it's time to go, baby. Let's go. like, it's time to go, baby. Let's go. like, it's time to go, baby. Let's go. Let's attack the world and let's [ __ ] Let's attack the world and let's [ __ ] Let's attack the world and let's [ __ ] take take take over, you know? I just I just felt like over, you know? I just I just felt like over, you know? I just I just felt like just going and getting stuff done. And just going and getting stuff done. And just going and getting stuff done. And that's literally the magic of cold that's literally the magic of cold that's literally the magic of cold showers. Also, another great great great showers. Also, another great great great showers. Also, another great great great benefit I have had with cold showers benefit I have had with cold showers benefit I have had with cold showers that saved me a [ __ ] ton of time. that saved me a [ __ ] ton of time. that saved me a [ __ ] ton of time. Usually, my showers are 15 to 20 minutes Usually, my showers are 15 to 20 minutes Usually, my showers are 15 to 20 minutes long, but in a cold shower when the long, but in a cold shower when the long, but in a cold shower when the water is so freaking cold, all you want water is so freaking cold, all you want water is so freaking cold, all you want to do is just take a shower and just to do is just take a shower and just to do is just take a shower and just dip, get out of there as soon as dip, get out of there as soon as dip, get out of there as soon as possible. So, literally, my showers were possible. So, literally, my showers were possible. So, literally, my showers were under 5 minutes. I literally just was in under 5 minutes. I literally just was in under 5 minutes. I literally just was in and out of the bathroom. It saved me so and out of the bathroom. It saved me so and out of the bathroom. It saved me so much time. I wasn't late to work. I much time. I wasn't late to work. I much time. I wasn't late to work. I wasn't late to where I was supposed to wasn't late to where I was supposed to wasn't late to where I was supposed to be. And on top of that, I was energized. be. And on top of that, I was energized. be. And on top of that, I was energized. I was focused. I was confident. And I I was focused. I was confident. And I I was focused. I was confident. And I was in a great, great mood. So, cold was in a great, great mood. So, cold was in a great, great mood. So, cold showers have been amazing. I did them showers have been amazing. I did them showers have been amazing. I did them for 2 weeks straight. The only reason
05:00for 2 weeks straight. The only reason for 2 weeks straight. The only reason why I stopped is because it's actually why I stopped is because it's actually why I stopped is because it's actually been freezing up here in Chicago and I been freezing up here in Chicago and I been freezing up here in Chicago and I don't want to get sick. But as soon as I don't want to get sick. But as soon as I don't want to get sick. But as soon as I get the weather gets better, I'm going get the weather gets better, I'm going get the weather gets better, I'm going to get back on it. And that's going to to get back on it. And that's going to to get back on it. And that's going to be like my togo thing. So, if you guys be like my togo thing. So, if you guys be like my togo thing. So, if you guys haven't tried cold showering already, I haven't tried cold showering already, I haven't tried cold showering already, I highly, highly encourage all of you to highly, highly encourage all of you to highly, highly encourage all of you to take a cold shower at least for like two take a cold shower at least for like two take a cold shower at least for like two days straight and you will experience days straight and you will experience days straight and you will experience everything that I'm talking about. I everything that I'm talking about. I everything that I'm talking about. I promise you, it will be the one of the promise you, it will be the one of the promise you, it will be the one of the best decisions you ever took in your best decisions you ever took in your best decisions you ever took in your life. And you never know until you try. life. And you never know until you try. life. And you never know until you try. So, please, please, please after So, please, please, please after So, please, please, please after watching this video, give a cold shower watching this video, give a cold shower watching this video, give a cold shower a try. Um, not only that you will have a a try. Um, not only that you will have a a try. Um, not only that you will have a boosted mood, boosted u confidence, a boosted mood, boosted u confidence, a boosted mood, boosted u confidence, a boost in your energy and all that stuff, boost in your energy and all that stuff, boost in your energy and all that stuff, but there are also tons of other health but there are also tons of other health but there are also tons of other health benefits to it as well, such as um benefits to it as well, such as um benefits to it as well, such as um increase in alertness, increase in increase in alertness, increase in increase in alertness, increase in testosterone, increase in blood testosterone, increase in blood testosterone, increase in blood stimulation, um better skin, better stimulation, um better skin, better stimulation, um better skin, better hair, um overall just just tons of
06:00hair, um overall just just tons of hair, um overall just just tons of benefits that your body will benefit benefits that your body will benefit benefits that your body will benefit from. Um, give it a try for two weeks from. Um, give it a try for two weeks from. Um, give it a try for two weeks straight if you can to see for yourself straight if you can to see for yourself straight if you can to see for yourself and I promise you will not regret it. and I promise you will not regret it. and I promise you will not regret it. Um, it could be painful at sometimes, Um, it could be painful at sometimes, Um, it could be painful at sometimes, but I feel like cold showers, they do but I feel like cold showers, they do but I feel like cold showers, they do train your mind to be comfortable in train your mind to be comfortable in train your mind to be comfortable in discomfort because first of all, when discomfort because first of all, when discomfort because first of all, when you see that cold water, you don't want you see that cold water, you don't want you see that cold water, you don't want to do it. And then you know you got to to do it. And then you know you got to to do it. And then you know you got to you know you got to step in there. So, you know you got to step in there. So, you know you got to step in there. So, you do it regardless of the fear, you do it regardless of the fear, you do it regardless of the fear, regardless of you don't you're not regardless of you don't you're not regardless of you don't you're not wanting to do it. And you're pushing wanting to do it. And you're pushing wanting to do it. And you're pushing yourself to be in an uncomfortable yourself to be in an uncomfortable yourself to be in an uncomfortable situation for a certain amount of time. situation for a certain amount of time. situation for a certain amount of time. And I feel like that skill kind of And I feel like that skill kind of And I feel like that skill kind of carries over to the rest of your life. carries over to the rest of your life. carries over to the rest of your life. And that will definitely help you And that will definitely help you And that will definitely help you conquer your fears, help you conquer um conquer your fears, help you conquer um conquer your fears, help you conquer um situations that you're going to be situations that you're going to be situations that you're going to be uncomfortable with. And it's just pretty uncomfortable with. And it's just pretty uncomfortable with. And it's just pretty much training your brain psychologically much training your brain psychologically much training your brain psychologically to be uh comfortable in discomfortable to be uh comfortable in discomfortable to be uh comfortable in discomfortable situations or uncomfortable situations. situations or uncomfortable situations. situations or uncomfortable situations. Um, so yeah, try it for a week or two
07:00Um, so yeah, try it for a week or two Um, so yeah, try it for a week or two and let me know how it goes. And I'm and let me know how it goes. And I'm and let me know how it goes. And I'm sure you guys will love it and you will sure you guys will love it and you will sure you guys will love it and you will not regret taking a cold shower. So, not regret taking a cold shower. So, not regret taking a cold shower. So, thank you so much for watching, guys. If thank you so much for watching, guys. If thank you so much for watching, guys. If you did learn something from it or enjoy you did learn something from it or enjoy you did learn something from it or enjoy the video, make sure to give it a thumbs the video, make sure to give it a thumbs the video, make sure to give it a thumbs up and subscribe for more videos. Thank up and subscribe for more videos. Thank up and subscribe for more videos. Thank you so much and I'll see you guys in the you so much and I'll see you guys in the you so much and I'll see you guys in the next one. Peace.