00:00yo what's up [ __ ] it's Billy Wilson yo what's up [ __ ] it's Billy Wilson here and today I'm bringing you with the here and today I'm bringing you with the here and today I'm bringing you with the 30-day cold shower challenge wait wait 30-day cold shower challenge wait wait 30-day cold shower challenge wait wait wait wait wait I just want to make a wait wait wait I just want to make a wait wait wait I just want to make a quick preface to this video I recorded quick preface to this video I recorded quick preface to this video I recorded this a couple months ago so you may this a couple months ago so you may this a couple months ago so you may notice I'm a lot more Awkward on camera notice I'm a lot more Awkward on camera notice I'm a lot more Awkward on camera than I am now but um I think the main than I am now but um I think the main than I am now but um I think the main thing that I got out of this experience thing that I got out of this experience thing that I got out of this experience was just really helping you get out of was just really helping you get out of was just really helping you get out of your comfort zone so if you have a your comfort zone so if you have a your comfort zone so if you have a problem getting out of your comfort zone problem getting out of your comfort zone problem getting out of your comfort zone this has been a huge comfort zone killer this has been a huge comfort zone killer this has been a huge comfort zone killer for me this 30-day cold ch challenge for me this 30-day cold ch challenge for me this 30-day cold ch challenge just completely get you out of your just completely get you out of your just completely get you out of your comfort zone I mean you got to do more comfort zone I mean you got to do more comfort zone I mean you got to do more than this but it's a really good start than this but it's a really good start than this but it's a really good start so hope you like the video don't take it so hope you like the video don't take it so hope you like the video don't take it too serious and um my theme is going to too serious and um my theme is going to too serious and um my theme is going to kind of change over the next couple kind of change over the next couple kind of change over the next couple videos I plan to make a more informative videos I plan to make a more informative videos I plan to make a more informative base maybe a little shorter uh stuff base maybe a little shorter uh stuff base maybe a little shorter uh stuff guided towards like how you can use guided towards like how you can use guided towards like how you can use social media marketing to build small social media marketing to build small social media marketing to build small businesses how you can start your own businesses how you can start your own businesses how you can start your own social media marketing thing topics like social media marketing thing topics like social media marketing thing topics like how you can get on Entre how you can get on Entre how you can get on Entre entrepreneurship uh make money uh entrepreneurship uh make money uh entrepreneurship uh make money uh working from home I'm going to do a working from home I'm going to do a working from home I'm going to do a couple videos on all kinds of stuff like couple videos on all kinds of stuff like couple videos on all kinds of stuff like that this video will be a little bit
01:00that this video will be a little bit that this video will be a little bit more on the fun side funny for sure God more on the fun side funny for sure God more on the fun side funny for sure God dang this is almost like embarrassing dang this is almost like embarrassing dang this is almost like embarrassing but um videos in the future should be a but um videos in the future should be a but um videos in the future should be a lot more informative a lot more in- lot more informative a lot more in- lot more informative a lot more in- depth but there also be a little bit of depth but there also be a little bit of depth but there also be a little bit of a variety in here mostly a variety in here mostly a variety in here mostly entrepreneurship based self-improvement entrepreneurship based self-improvement entrepreneurship based self-improvement based uh whatever I can do to help you based uh whatever I can do to help you based uh whatever I can do to help you guys succeed hope you guys like this guys succeed hope you guys like this guys succeed hope you guys like this video and if this kind of content seems video and if this kind of content seems video and if this kind of content seems interesting to you make sure you interesting to you make sure you interesting to you make sure you subscribe right this second right now subscribe right this second right now subscribe right this second right now I'm going to wait like 5 Seconds you I'm going to wait like 5 Seconds you I'm going to wait like 5 Seconds you better do it I'm going to stare you down here and today I'm bringing you with the 30-day cold shower challenge now I've 30-day cold shower challenge now I've 30-day cold shower challenge now I've already been doing this I already did it already been doing this I already did it already been doing this I already did it for 29 days this is the 30th day I for 29 days this is the 30th day I for 29 days this is the 30th day I didn't really think about recording it didn't really think about recording it didn't really think about recording it at first but then like as I started at first but then like as I started at first but then like as I started doing it I started to see the benefits doing it I started to see the benefits doing it I started to see the benefits so I wanted figured I'd make a video so I wanted figured I'd make a video so I wanted figured I'd make a video give you guys some tips if you want to give you guys some tips if you want to give you guys some tips if you want to take cold showers and also like go over take cold showers and also like go over take cold showers and also like go over some of the benefits with you um that
02:00some of the benefits with you um that some of the benefits with you um that I've noticed personally and I think like I've noticed personally and I think like I've noticed personally and I think like some of the benefits I've noticed might some of the benefits I've noticed might some of the benefits I've noticed might be some things that uh not that many be some things that uh not that many be some things that uh not that many other people notice or like pointed out other people notice or like pointed out other people notice or like pointed out or just like they probably had the or just like they probably had the or just like they probably had the benefit they may have just not really benefit they may have just not really benefit they may have just not really thought of it so usually I do this like thought of it so usually I do this like thought of it so usually I do this like every day after the gym another thing I every day after the gym another thing I every day after the gym another thing I noticed about this is uh my showers are noticed about this is uh my showers are noticed about this is uh my showers are usually pretty quick when I take this usually pretty quick when I take this usually pretty quick when I take this cold shower CU I'm trying to get this cold shower CU I'm trying to get this cold shower CU I'm trying to get this [ __ ] done they're probably like 2 [ __ ] done they're probably like 2 [ __ ] done they're probably like 2 minutes or less one of the cooler minutes or less one of the cooler minutes or less one of the cooler benefits I got out of it is like every benefits I got out of it is like every benefits I got out of it is like every time I take a cold shower I do it right time I take a cold shower I do it right time I take a cold shower I do it right off the gym and usually at the gym I off the gym and usually at the gym I off the gym and usually at the gym I take my pre-workout too so I got a fat take my pre-workout too so I got a fat take my pre-workout too so I got a fat pump this is really weird but for some pump this is really weird but for some pump this is really weird but for some reason I think the cold showers have reason I think the cold showers have reason I think the cold showers have something to do with the blood uh something to do with the blood uh something to do with the blood uh flowing your system as well so whenever flowing your system as well so whenever flowing your system as well so whenever I take these cold showers and I get out I take these cold showers and I get out I take these cold showers and I get out the pump I have is just insane it just the pump I have is just insane it just the pump I have is just insane it just like amplifies the pump that I have so like amplifies the pump that I have so like amplifies the pump that I have so that' be another huge benefit is just that' be another huge benefit is just that' be another huge benefit is just like taking that shower of the gym and like taking that shower of the gym and like taking that shower of the gym and just like getting out of that cold just like getting out of that cold just like getting out of that cold shower with the increased blood flow
03:00shower with the increased blood flow shower with the increased blood flow like fattest pump ever and it felt good like fattest pump ever and it felt good like fattest pump ever and it felt good and it just like that that energy and and it just like that that energy and and it just like that that energy and that like blood flow just carry that like blood flow just carry that like blood flow just carry throughout the night and into my work throughout the night and into my work throughout the night and into my work and whatever I work on at night so that and whatever I work on at night so that and whatever I work on at night so that was one of the biggest benefits I was one of the biggest benefits I was one of the biggest benefits I noticed and these are things that I'm noticed and these are things that I'm noticed and these are things that I'm just going to say that I noticed like I just going to say that I noticed like I just going to say that I noticed like I watched like one or two videos in the watched like one or two videos in the watched like one or two videos in the past about people doing cold showers and past about people doing cold showers and past about people doing cold showers and like I remember some of the benefits like I remember some of the benefits like I remember some of the benefits that they were talking about but I'm that they were talking about but I'm that they were talking about but I'm only going to talk about the stuff that only going to talk about the stuff that only going to talk about the stuff that I personally noticed I'm not going to I personally noticed I'm not going to I personally noticed I'm not going to like make up anything that um that I like make up anything that um that I like make up anything that um that I just saw online and just like give you just saw online and just like give you just saw online and just like give you the benefits I'm going to do you tell the benefits I'm going to do you tell the benefits I'm going to do you tell you what I specifically noticed and the you what I specifically noticed and the you what I specifically noticed and the other thing is that I was able to get in other thing is that I was able to get in other thing is that I was able to get in and out of the shower a lot faster and out of the shower a lot faster and out of the shower a lot faster rather than like wasting the time in the rather than like wasting the time in the rather than like wasting the time in the hot shower and this comes with like hot shower and this comes with like hot shower and this comes with like everything that people don't want to do everything that people don't want to do everything that people don't want to do like this is what I've noticed like this like this is what I've noticed like this like this is what I've noticed like this is another lesson I got out of cold is another lesson I got out of cold is another lesson I got out of cold showers people like always want that showers people like always want that showers people like always want that shortterm benefit or like that enjoyment shortterm benefit or like that enjoyment shortterm benefit or like that enjoyment at the beginning and usually like a lot at the beginning and usually like a lot at the beginning and usually like a lot of those things that like suck it first of those things that like suck it first of those things that like suck it first they give you like a lot better benefits they give you like a lot better benefits they give you like a lot better benefits than thing that's like good at first but
04:00than thing that's like good at first but than thing that's like good at first but then like afterwards you're like a [ __ ] then like afterwards you're like a [ __ ] then like afterwards you're like a [ __ ] okay let me give you an example what I okay let me give you an example what I okay let me give you an example what I mean like just working out Simply like mean like just working out Simply like mean like just working out Simply like most people when they start working out most people when they start working out most people when they start working out they probably don't want to work out they probably don't want to work out they probably don't want to work out right so because it's like hard work and right so because it's like hard work and right so because it's like hard work and you have to like put the effort in you you have to like put the effort in you you have to like put the effort in you have to put the diet in and then people have to put the diet in and then people have to put the diet in and then people don't want to do that because it's too don't want to do that because it's too don't want to do that because it's too much effort up front but like you do much effort up front but like you do much effort up front but like you do that effort up front then you get a that effort up front then you get a that effort up front then you get a reward in the longterm it's kind of like reward in the longterm it's kind of like reward in the longterm it's kind of like an investment almost so with the coold an investment almost so with the coold an investment almost so with the coold showers they suck ass for like 2 minutes showers they suck ass for like 2 minutes showers they suck ass for like 2 minutes but you get that long-term benefit of but you get that long-term benefit of but you get that long-term benefit of like having that increased energy and um like having that increased energy and um like having that increased energy and um everything else like that after the cool everything else like that after the cool everything else like that after the cool shower which will last a lot longer than shower which will last a lot longer than shower which will last a lot longer than the enjoyment that you get out of like a the enjoyment that you get out of like a the enjoyment that you get out of like a hod to for 10 minutes and then it just hod to for 10 minutes and then it just hod to for 10 minutes and then it just sucks ass afterwards do the [ __ ] sucks ass afterwards do the [ __ ] sucks ass afterwards do the [ __ ] 30-day challenge just like try it out 30-day challenge just like try it out 30-day challenge just like try it out you can't just do it for like two days I you can't just do it for like two days I you can't just do it for like two days I mean you could but do it for the full 30 mean you could but do it for the full 30 mean you could but do it for the full 30 just so you can see the full benefits just so you can see the full benefits just so you can see the full benefits and then after that then decide if you and then after that then decide if you and then after that then decide if you if if that's something you want to if if that's something you want to if if that's something you want to continue doing or not and after me doing continue doing or not and after me doing continue doing or not and after me doing it uh it's no doubt something I'm going it uh it's no doubt something I'm going it uh it's no doubt something I'm going to keep doing so I'm going to show you
05:00to keep doing so I'm going to show you to keep doing so I'm going to show you guys like what I do to before I go in guys like what I do to before I go in guys like what I do to before I go in the shower maybe I'll show you my the shower maybe I'll show you my the shower maybe I'll show you my reaction real quick but uh let's do it reaction real quick but uh let's do it reaction real quick but uh let's do it okay I got the shower on right now I got okay I got the shower on right now I got okay I got the shower on right now I got it on cold okay so I'll show you guys it on cold okay so I'll show you guys it on cold okay so I'll show you guys that I I don't know maybe you're not that I I don't know maybe you're not that I I don't know maybe you're not going to [ __ ] believe me or some [ __ ] going to [ __ ] believe me or some [ __ ] going to [ __ ] believe me or some [ __ ] okay I got to make it a little got to okay I got to make it a little got to okay I got to make it a little got to make it a little bit colder I got it make it a little bit colder I got it make it a little bit colder I got it right here okay uh let's see turning it right here okay uh let's see turning it right here okay uh let's see turning it too cold I can't do it all the way cuz too cold I can't do it all the way cuz too cold I can't do it all the way cuz then it won't water even won't come out then it won't water even won't come out then it won't water even won't come out but I'll do it like I'll do it I usually but I'll do it like I'll do it I usually but I'll do it like I'll do it I usually do it like as much so like if I turn it do it like as much so like if I turn it do it like as much so like if I turn it all the way the water doesn't come out I all the way the water doesn't come out I all the way the water doesn't come out I just turn it then the water's coming out just turn it then the water's coming out just turn it then the water's coming out right there that we're good all right right there that we're good all right right there that we're good all right now if you don't believe me that I now if you don't believe me that I now if you don't believe me that I actually been doing this for 30 days actually been doing this for 30 days actually been doing this for 30 days just [ __ ] off because I have been I just [ __ ] off because I have been I just [ __ ] off because I have been I don't know what to tell you if you don't don't know what to tell you if you don't don't know what to tell you if you don't believe me like just [ __ ] do it believe me like just [ __ ] do it believe me like just [ __ ] do it yourself if you don't believe me just yourself if you don't believe me just yourself if you don't believe me just like stop being a little [ __ ] and just like stop being a little [ __ ] and just like stop being a little [ __ ] and just do it hopefully you guys can't see me do it hopefully you guys can't see me do it hopefully you guys can't see me naked just St be [ __ ] weird you're a naked just St be [ __ ] weird you're a naked just St be [ __ ] weird you're a little [ __ ] weirdo I already know little [ __ ] weirdo I already know little [ __ ] weirdo I already know like how few people are like oh this like how few people are like oh this like how few people are like oh this guy's naked in front of me but he's on guy's naked in front of me but he's on guy's naked in front of me but he's on camera camera doesn't [ __ ] matter
06:00camera camera doesn't [ __ ] matter camera camera doesn't [ __ ] matter though because I don't have any you though because I don't have any you though because I don't have any you can't [ __ ] see down below my [ __ ] can't [ __ ] see down below my [ __ ] can't [ __ ] see down below my [ __ ] shoulder so it doesn't even matter so shoulder so it doesn't even matter so shoulder so it doesn't even matter so [ __ ] off that water is cold my boy that [ __ ] off that water is cold my boy that [ __ ] off that water is cold my boy that water is cold I have to deal with like water is cold I have to deal with like water is cold I have to deal with like me getting pumped up before I go in cuz me getting pumped up before I go in cuz me getting pumped up before I go in cuz it's going to suck ass it's like jumping it's going to suck ass it's like jumping it's going to suck ass it's like jumping in a [ __ ] cold ass [ __ ] but it gets in a [ __ ] cold ass [ __ ] but it gets in a [ __ ] cold ass [ __ ] but it gets me hype me hype me hype okay so sometimes I put my feet in okay so sometimes I put my feet in okay so sometimes I put my feet in before ah [ __ ] man this [ __ ] sucks before ah [ __ ] man this [ __ ] sucks before ah [ __ ] man this [ __ ] sucks why the [ __ ] am I doing this oh yeah cuz why the [ __ ] am I doing this oh yeah cuz why the [ __ ] am I doing this oh yeah cuz the benefits afterwards are [ __ ] way the benefits afterwards are [ __ ] way the benefits afterwards are [ __ ] way better but anyways it really does better but anyways it really does better but anyways it really does [ __ ] suck got my foot in right now getting ready [ __ ] [ __ ] Christ this is [ __ ] cold [ __ ] [ __ ] Christ this is [ __ ] cold you can't even can see the water it you can't even can see the water it you can't even can see the water it makes your heart rate get up all right
07:00makes your heart rate get up all right makes your heart rate get up all right I'm in I'm getting a little bit more I'm in I'm getting a little bit more I'm in I'm getting a little bit more used to it I like try to try to put my used to it I like try to try to put my used to it I like try to try to put my head in somehow uh so you guys can like head in somehow uh so you guys can like head in somehow uh so you guys can like so you think I'm Legit or some [ __ ] I so you think I'm Legit or some [ __ ] I so you think I'm Legit or some [ __ ] I don't know what the [ __ ] you looking for don't know what the [ __ ] you looking for don't know what the [ __ ] you looking for but uh [ __ ] okay I'm going do I guess but uh [ __ ] okay I'm going do I guess but uh [ __ ] okay I'm going do I guess I'll just like lean my head backwards so I'll just like lean my head backwards so I'll just like lean my head backwards so my phone doesn't get away all right you my phone doesn't get away all right you my phone doesn't get away all right you ready so I don't look like a [ __ ] B B there you go so you don't think I'm there you go so you don't think I'm there you go so you don't think I'm [ __ ] lying to you or some [ __ ] but [ __ ] lying to you or some [ __ ] but [ __ ] lying to you or some [ __ ] but all right let's finish up God damn [ __ ] cold as [ __ ] all right putting this [ __ ] [ __ ] all right putting this [ __ ] shampoo in boom sometimes I hate it
08:00it [ __ ] this really sucks man you can get [ __ ] this really sucks man you can get [ __ ] this really sucks man you can get through this you can get through through this you can get through through this you can get through anything your life will be amazing if anything your life will be amazing if anything your life will be amazing if you can do this [ __ ] man if you can get through these cold man if you can get through these cold showers you can get through anything but showers you can get through anything but showers you can get through anything but there we go [ __ ] cold shower done there we go [ __ ] cold shower done there we go [ __ ] cold shower done cold shower complete [ __ ] 30 days of cold shower complete [ __ ] 30 days of cold shower complete [ __ ] 30 days of cold showers legit sh all right now time
09:00cold showers legit sh all right now time cold showers legit sh all right now time to [ __ ] change and I'm trying to to [ __ ] change and I'm trying to to [ __ ] change and I'm trying to forget what the [ __ ] I was going to say forget what the [ __ ] I was going to say forget what the [ __ ] I was going to say um oh I guess I'll give you a quick [ __ ] all right we out here post [ __ ] all right we out here post shower got that fat ass pump right now shower got that fat ass pump right now shower got that fat ass pump right now oh I just did back today so that's where oh I just did back today so that's where oh I just did back today so that's where I'm feeling it and feeling it on my bu I'm feeling it and feeling it on my bu I'm feeling it and feeling it on my bu too if you lift on a regular basis these too if you lift on a regular basis these too if you lift on a regular basis these cold showers will [ __ ] do you good cold showers will [ __ ] do you good cold showers will [ __ ] do you good I'm telling you like it'll be a great I'm telling you like it'll be a great I'm telling you like it'll be a great feeling for the rest of your day so with feeling for the rest of your day so with feeling for the rest of your day so with that said I'm [ __ ] out hopefully you that said I'm [ __ ] out hopefully you that said I'm [ __ ] out hopefully you found some value in this video but found some value in this video but found some value in this video but besides that do whatever the [ __ ] you besides that do whatever the [ __ ] you besides that do whatever the [ __ ] you want to want to want to do do whatever the [ __ ] you want to do [ __ ] [ __ ] the hod twins man [ __ ] the do [ __ ] [ __ ] the hod twins man [ __ ] the Hodge twins okay anyways just [ __ ] do Hodge twins okay anyways just [ __ ] do Hodge twins okay anyways just [ __ ] do that [ __ ] do that challenge [ __ ] send that [ __ ] do that challenge [ __ ] send that [ __ ] do that challenge [ __ ] send me a video let me see you do it all me a video let me see you do it all me a video let me see you do it all right peace right peace right peace out uh 29 or 30-day sh challenge shower
10:00out uh 29 or 30-day sh challenge shower out uh 29 or 30-day sh challenge shower challenge you rather the whether the challenge you rather the whether the challenge you rather the whether the blurry is the video is blurry or not blurry is the video is blurry or not blurry is the video is blurry or not [ __ ] blurry is the video I don't know [ __ ] blurry is the video I don't know [ __ ] blurry is the video I don't know what the [ __ ] I'm saying well I'm not what the [ __ ] I'm saying well I'm not what the [ __ ] I'm saying well I'm not going to teach you I don't know what the going to teach you I don't know what the going to teach you I don't know what the [ __ ] that even means teach you how to go [ __ ] that even means teach you how to go [ __ ] that even means teach you how to go on shower but sup [ __ ] my [ __ ] on shower but sup [ __ ] my [ __ ] on shower but sup [ __ ] my [ __ ] nuts are like 10 times smaller right now nuts are like 10 times smaller right now nuts are like 10 times smaller right now okay I don't know what the [ __ ] is going okay I don't know what the [ __ ] is going okay I don't know what the [ __ ] is going on on on here