00:00it's cold out today that good for me or it's cold out today that good for me or bad for me well that's an interesting bad for me well that's an interesting bad for me well that's an interesting question okay we're talking about cold question okay we're talking about cold question okay we're talking about cold plunges today welcome to talking with plunges today welcome to talking with plunges today welcome to talking with docs I'm Dr Paul zza I'm Dr Brad Wing So docs I'm Dr Paul zza I'm Dr Brad Wing So docs I'm Dr Paul zza I'm Dr Brad Wing So Cold immersion really popular on social Cold immersion really popular on social Cold immersion really popular on social media people intentionally getting media people intentionally getting media people intentionally getting really cold for purported health benef really cold for purported health benef really cold for purported health benef polar bear Club yeah which they used to polar bear Club yeah which they used to polar bear Club yeah which they used to do once a year though they weren't doing do once a year though they weren't doing do once a year though they weren't doing it like three times a week no this is on it like three times a week no this is on it like three times a week no this is on a regular basis getting cold okay so the a regular basis getting cold okay so the a regular basis getting cold okay so the thought is that by providing this cold thought is that by providing this cold thought is that by providing this cold stress to our body our bodies can adapt stress to our body our bodies can adapt stress to our body our bodies can adapt to this stress and react in a way that to this stress and react in a way that to this stress and react in a way that is good for your health not just in the is good for your health not just in the is good for your health not just in the moment but for weeks months years life moment but for weeks months years life moment but for weeks months years life there finally a benefit for living in there finally a benefit for living in there finally a benefit for living in our climate in this cold climate where our climate in this cold climate where our climate in this cold climate where if you go outside without the if you go outside without the if you go outside without the appropriate attire you could die so appropriate attire you could die so appropriate attire you could die so that's so that's a good question in the that's so that's a good question in the that's so that's a good question in the winter and we can and we can certainly winter and we can and we can certainly winter and we can and we can certainly talk about that as we go but yeah so talk about that as we go but yeah so talk about that as we go but yeah so more and more scientific research has more and more scientific research has more and more scientific research has has been done in this to assess how our has been done in this to assess how our has been done in this to assess how our bodies respond to the cold and whether bodies respond to the cold and whether bodies respond to the cold and whether it's actually good for you if it's just it's actually good for you if it's just it's actually good for you if it's just people that just like
01:00people that just like people that just like cuz I I don't I don't love the cold cuz I I don't I don't love the cold cuz I I don't I don't love the cold really I I'm not a big fan of the cold really I I'm not a big fan of the cold really I I'm not a big fan of the cold but we have talked in the past about but we have talked in the past about but we have talked in the past about sauna and the benefit of getting too hot sauna and the benefit of getting too hot sauna and the benefit of getting too hot if I had to choose about getting too hot if I had to choose about getting too hot if I had to choose about getting too hot or too cold in this controlled setting or too cold in this controlled setting or too cold in this controlled setting yeah I'd probably pick neither yeah yeah I'd probably pick neither yeah yeah I'd probably pick neither yeah homeostasis yeah I was just gonna say homeostasis yeah I was just gonna say homeostasis yeah I was just gonna say because I feel like cold is because I feel like cold is because I feel like cold is exponentially more comfortable more exponentially more comfortable more exponentially more comfortable more uncomfortable fortable fair enough yeah uncomfortable fortable fair enough yeah uncomfortable fortable fair enough yeah yeah okay so let's let's run through the yeah okay so let's let's run through the yeah okay so let's let's run through the list of things that are benefit and then list of things that are benefit and then list of things that are benefit and then we'll talk about kind of the how cold it we'll talk about kind of the how cold it we'll talk about kind of the how cold it has to be how long you have to do it for has to be how long you have to do it for has to be how long you have to do it for how many times a week you should do it how many times a week you should do it how many times a week you should do it and kind of how you do it all right all and kind of how you do it all right all and kind of how you do it all right all right so one of the things that we've right so one of the things that we've right so one of the things that we've seen in the literature is the is jumping seen in the literature is the is jumping seen in the literature is the is jumping into the cold water suddenly getting into the cold water suddenly getting into the cold water suddenly getting cold releases these cold shock proteins cold releases these cold shock proteins cold releases these cold shock proteins also known as uh mRNA Motif binding also known as uh mRNA Motif binding also known as uh mRNA Motif binding proteins or something like that entirely proteins or something like that entirely proteins or something like that entirely sure their mechanism there but cold sure their mechanism there but cold sure their mechanism there but cold shock proteins sort of I guess the shock proteins sort of I guess the shock proteins sort of I guess the opposite of the heat shock proteins but opposite of the heat shock proteins but opposite of the heat shock proteins but your body just releases some proteins in your body just releases some proteins in your body just releases some proteins in response to a sudden change in stimuli
02:00response to a sudden change in stimuli response to a sudden change in stimuli to help you survive yeah reduce and to help you survive yeah reduce and to help you survive yeah reduce and repair cellular damage and and protect repair cellular damage and and protect repair cellular damage and and protect you in a healthy way C Chu protein one you in a healthy way C Chu protein one you in a healthy way C Chu protein one of the benefits okay number two is is of the benefits okay number two is is of the benefits okay number two is is norepinephrine and this is what norepinephrine and this is what norepinephrine and this is what increases your respiratory rate your increases your respiratory rate your increases your respiratory rate your heart rate and also they say that it may heart rate and also they say that it may heart rate and also they say that it may regulate mood as well but it's part of regulate mood as well but it's part of regulate mood as well but it's part of that fight ORF flight there's that fight ORF flight there's that fight ORF flight there's epinephrine and norepinephrine but epinephrine and norepinephrine but epinephrine and norepinephrine but norepinephrine specifically uh binds to norepinephrine specifically uh binds to norepinephrine specifically uh binds to Beta receptors on your brown fat which Beta receptors on your brown fat which Beta receptors on your brown fat which is a key part of cold plunging and is a key part of cold plunging and is a key part of cold plunging and activates this brown fat yeah actually activates this brown fat yeah actually activates this brown fat yeah actually Brown fat is compared to the white fat Brown fat is compared to the white fat Brown fat is compared to the white fat unlike the brown meat and the white meat unlike the brown meat and the white meat unlike the brown meat and the white meat and the chicken or turkey uh it's just and the chicken or turkey uh it's just and the chicken or turkey uh it's just these Brown the brown fat is one that these Brown the brown fat is one that these Brown the brown fat is one that has these mitochondrium which of course has these mitochondrium which of course has these mitochondrium which of course is where energy production is happening is where energy production is happening is where energy production is happening in your cells and so this is what in your cells and so this is what in your cells and so this is what creates thermogenesis and actually creates thermogenesis and actually creates thermogenesis and actually interestingly the amount of brown fat we interestingly the amount of brown fat we interestingly the amount of brown fat we have is actually very small it it's like have is actually very small it it's like have is actually very small it it's like 50 to 100 grams that's like a chocolate 50 to 100 grams that's like a chocolate 50 to 100 grams that's like a chocolate bars worth of brown fat and it's located bars worth of brown fat and it's located bars worth of brown fat and it's located on your neck on your shoulder blades and on your neck on your shoulder blades and on your neck on your shoulder blades and down your spine and the thought is that down your spine and the thought is that down your spine and the thought is that it's deposited there as an efficient way it's deposited there as an efficient way it's deposited there as an efficient way to provide thermogenesis so it's
03:00to provide thermogenesis so it's to provide thermogenesis so it's creating heat without shivering when creating heat without shivering when creating heat without shivering when you're exposed to cold and this is what you're exposed to cold and this is what you're exposed to cold and this is what allows animals to hibernate so bears and allows animals to hibernate so bears and allows animals to hibernate so bears and uh Hedgehogs that have a lot of brown uh Hedgehogs that have a lot of brown uh Hedgehogs that have a lot of brown fat allows them to generate heat while fat allows them to generate heat while fat allows them to generate heat while they're hibernating as well as whales they're hibernating as well as whales they're hibernating as well as whales deal with living in a very very cold deal with living in a very very cold deal with living in a very very cold environment they have a lot of brown fat environment they have a lot of brown fat environment they have a lot of brown fat right and this is energy dependent so right and this is energy dependent so right and this is energy dependent so you are burning energy trying to stay you are burning energy trying to stay you are burning energy trying to stay warm it does take energy you're just warm it does take energy you're just warm it does take energy you're just converting energy to heat energy is converting energy to heat energy is converting energy to heat energy is calories and calories is stuff you eat calories and calories is stuff you eat calories and calories is stuff you eat so you are I guess burning energy just so you are I guess burning energy just so you are I guess burning energy just trying to stay warm right and just trying to stay warm right and just trying to stay warm right and just beware don't try to gain a whole bunch beware don't try to gain a whole bunch beware don't try to gain a whole bunch of extra weight so they you can get of extra weight so they you can get of extra weight so they you can get brown f it doesn't really work that way brown f it doesn't really work that way brown f it doesn't really work that way some of the Studies have shown that some of the Studies have shown that some of the Studies have shown that exposure to cold increases your brown exposure to cold increases your brown exposure to cold increases your brown fat activity in the range of 10 to 30% fat activity in the range of 10 to 30% fat activity in the range of 10 to 30% increases your metabolism so this is increases your metabolism so this is increases your metabolism so this is very good for us it actually burn extra very good for us it actually burn extra very good for us it actually burn extra calories in a small number but it's hard calories in a small number but it's hard calories in a small number but it's hard to actually convert your white fat to to actually convert your white fat to to actually convert your white fat to Brown fat and it's very difficult to Brown fat and it's very difficult to Brown fat and it's very difficult to measure they use a very fancy test measure they use a very fancy test measure they use a very fancy test called a pet scan that really measures called a pet scan that really measures called a pet scan that really measures more your brown fat activity than the more your brown fat activity than the more your brown fat activity than the actual amount of brown fat but some actual amount of brown fat but some actual amount of brown fat but some studies say that you can slowly increase studies say that you can slowly increase studies say that you can slowly increase the by small amounts the actual amount
04:00the by small amounts the actual amount the by small amounts the actual amount of brown fat but it's really getting of brown fat but it's really getting of brown fat but it's really getting those mitochondria which are actually those mitochondria which are actually those mitochondria which are actually what make your fat look Brown okay so what make your fat look Brown okay so what make your fat look Brown okay so this cold plunge is activating this this cold plunge is activating this this cold plunge is activating this getting the brown fat working yes getting the brown fat working yes getting the brown fat working yes another benefit would be the antioxidant another benefit would be the antioxidant another benefit would be the antioxidant effect we've talked about antioxidants effect we've talked about antioxidants effect we've talked about antioxidants in the past they kind of these chemicals in the past they kind of these chemicals in the past they kind of these chemicals that sweep up all the free radicals that that sweep up all the free radicals that that sweep up all the free radicals that can do damage to your cells Y and can do damage to your cells Y and can do damage to your cells Y and there's some evidence and some thoughts there's some evidence and some thoughts there's some evidence and some thoughts and some thinking that this cold and some thinking that this cold and some thinking that this cold plunging increases your antioxidants plunging increases your antioxidants plunging increases your antioxidants right and and related to so many chronic right and and related to so many chronic right and and related to so many chronic diseases as is the next one which is diseases as is the next one which is diseases as is the next one which is inflammation so this reduces inflammation so this reduces inflammation so this reduces inflammation where they've done studies inflammation where they've done studies inflammation where they've done studies that shows reduction in CRP il6 and that shows reduction in CRP il6 and that shows reduction in CRP il6 and tumor necrosis Alpha these are blood tumor necrosis Alpha these are blood tumor necrosis Alpha these are blood markers of the measure of our markers of the measure of our markers of the measure of our inflammation and as much as we don't inflammation and as much as we don't inflammation and as much as we don't totally understand exactly how totally understand exactly how totally understand exactly how inflammation is bad for us we certainly inflammation is bad for us we certainly inflammation is bad for us we certainly know that it is and it contributes to know that it is and it contributes to know that it is and it contributes to many chronic diseases so if we can lower many chronic diseases so if we can lower many chronic diseases so if we can lower our inflammation doing this this is our inflammation doing this this is our inflammation doing this this is something that's good for our something that's good for our something that's good for our health yeah and the last one is health yeah and the last one is health yeah and the last one is something called a hormetic response and something called a hormetic response and something called a hormetic response and both heat and cold do this and what this both heat and cold do this and what this both heat and cold do this and what this is is when your body is exposed to is is when your body is exposed to is is when your body is exposed to low-level stresses it allows you to low-level stresses it allows you to low-level stresses it allows you to develop adaptive processes that protect develop adaptive processes that protect develop adaptive processes that protect you and this is all considered part of
05:00you and this is all considered part of you and this is all considered part of your generalized health and healthy your generalized health and healthy your generalized health and healthy aging so in controlled Fashions this can aging so in controlled Fashions this can aging so in controlled Fashions this can be good for us it's like being be good for us it's like being be good for us it's like being uncomfortable is actually good for you uncomfortable is actually good for you uncomfortable is actually good for you because it gets you more comfortable because it gets you more comfortable because it gets you more comfortable that's it feeling uncomfortable right that's it feeling uncomfortable right that's it feeling uncomfortable right now standing a little too close yeah so now standing a little too close yeah so now standing a little too close yeah so and now is it the same thing if you have and now is it the same thing if you have and now is it the same thing if you have to do you have to jump in a cold lake to to do you have to jump in a cold lake to to do you have to jump in a cold lake to get this effect or can you do this going get this effect or can you do this going get this effect or can you do this going out in the cold weather for example or out in the cold weather for example or out in the cold weather for example or uh even in a cold shower could that uh even in a cold shower could that uh even in a cold shower could that simulate it I think that's a great simulate it I think that's a great simulate it I think that's a great question so first of all let's talk question so first of all let's talk question so first of all let's talk about how cold does it have to be so if about how cold does it have to be so if about how cold does it have to be so if you're doing cold immersion into a tub you're doing cold immersion into a tub you're doing cold immersion into a tub they say that the temperature would be they say that the temperature would be they say that the temperature would be somewhere between 35 which is like 2 somewhere between 35 which is like 2 somewhere between 35 which is like 2 Dees cels 35 fhe to about 50 which is Dees cels 35 fhe to about 50 which is Dees cels 35 fhe to about 50 which is about 10 degre CS so pretty cold the about 10 degre CS so pretty cold the about 10 degre CS so pretty cold the water at my house I checked it comes out water at my house I checked it comes out water at my house I checked it comes out at around low 50s 54 degrees um which is at around low 50s 54 degrees um which is at around low 50s 54 degrees um which is which is pretty cold the I don't know which is pretty cold the I don't know which is pretty cold the I don't know because we have a lot of 10 so 10 or 11 because we have a lot of 10 so 10 or 11 because we have a lot of 10 so 10 or 11 degrees C 50 55 a lot of the research is degrees C 50 55 a lot of the research is degrees C 50 55 a lot of the research is actually in Fahrenheit and you know why actually in Fahrenheit and you know why actually in Fahrenheit and you know why you don't jump you know why you don't you don't jump you know why you don't you don't jump you know why you don't jump into a Lake if it's 0 degrees cuz
06:00jump into a Lake if it's 0 degrees cuz jump into a Lake if it's 0 degrees cuz it might have ice on the top yeah hurt it might have ice on the top yeah hurt it might have ice on the top yeah hurt yourself yeah CU water freezes at zero yourself yeah CU water freezes at zero yourself yeah CU water freezes at zero so we talking about ice skating that's so we talking about ice skating that's so we talking about ice skating that's another topic yeah so somewhere in that another topic yeah so somewhere in that another topic yeah so somewhere in that in that um 2 to 10 or 35 to um 50° um in that um 2 to 10 or 35 to um 50° um in that um 2 to 10 or 35 to um 50° um Fahrenheit typically benefits have been Fahrenheit typically benefits have been Fahrenheit typically benefits have been shown at a minimum about 11 minutes per shown at a minimum about 11 minutes per shown at a minimum about 11 minutes per week so it doesn't have to be 11 minute week so it doesn't have to be 11 minute week so it doesn't have to be 11 minute session so you can break it up into session so you can break it up into session so you can break it up into multiple session so it's actually multiple session so it's actually multiple session so it's actually cumulative benefit and the thought is cumulative benefit and the thought is cumulative benefit and the thought is that it's that shock so ultimately if that it's that shock so ultimately if that it's that shock so ultimately if you get really used to the temperature you get really used to the temperature you get really used to the temperature or the duration that shock benefit is or the duration that shock benefit is or the duration that shock benefit is going to go down so some people even going to go down so some people even going to go down so some people even talk about taking breaks from it just talk about taking breaks from it just talk about taking breaks from it just like anything where you want to have like anything where you want to have like anything where you want to have that shock now when you talk about that shock now when you talk about that shock now when you talk about shocking the system if you have heart shocking the system if you have heart shocking the system if you have heart disease or some uh health challenges disease or some uh health challenges disease or some uh health challenges sometimes that shock is dangerous and sometimes that shock is dangerous and sometimes that shock is dangerous and you can die from it you can go cardiac you can die from it you can go cardiac you can die from it you can go cardiac arrest and literally die yes you should arrest and literally die yes you should arrest and literally die yes you should start slowly start like higher start slowly start like higher start slowly start like higher temperatures start shorter duration and temperatures start shorter duration and temperatures start shorter duration and to answer your question yes they have to answer your question yes they have to answer your question yes they have shown that cold showers do the same shown that cold showers do the same shown that cold showers do the same thing so that water is the big thing so that water is the big thing so that water is the big difference being outside in the cold the
07:00difference being outside in the cold the difference being outside in the cold the air prevents that um kind of heat loss air prevents that um kind of heat loss air prevents that um kind of heat loss you lose up to four times more heat when you lose up to four times more heat when you lose up to four times more heat when you are in that cold water so it's you are in that cold water so it's you are in that cold water so it's actually uh harder on your body so it's actually uh harder on your body so it's actually uh harder on your body so it's the submersion is better but you can get the submersion is better but you can get the submersion is better but you can get it trouble is your extremities are at it trouble is your extremities are at it trouble is your extremities are at risk at really high really cold risk at really high really cold risk at really high really cold temperatures for long periods of time so temperatures for long periods of time so temperatures for long periods of time so some people when they do cold emerg will some people when they do cold emerg will some people when they do cold emerg will even wear gloves on their gloves on even wear gloves on their gloves on even wear gloves on their gloves on their hands and essentially socks on their hands and essentially socks on their hands and essentially socks on their feet to protect the extremities their feet to protect the extremities their feet to protect the extremities from having damage because if you stay from having damage because if you stay from having damage because if you stay in there long enough at a cold enough in there long enough at a cold enough in there long enough at a cold enough temperature you actually could get froth temperature you actually could get froth temperature you actually could get froth bite or even low chronic injuries to bite or even low chronic injuries to bite or even low chronic injuries to your extremities related to nonf frosted your extremities related to nonf frosted your extremities related to nonf frosted injuries but related to Chronic cold and injuries but related to Chronic cold and injuries but related to Chronic cold and people with rain noes are going to people with rain noes are going to people with rain noes are going to dislike this a lot 100% not practical dislike this a lot 100% not practical dislike this a lot 100% not practical for them yeah your extremities get very for them yeah your extremities get very for them yeah your extremities get very cold get blue you get a lot of Basil cold get blue you get a lot of Basil cold get blue you get a lot of Basil constriction that's not going to be good constriction that's not going to be good constriction that's not going to be good for you but it I mean a cold shower take for you but it I mean a cold shower take for you but it I mean a cold shower take a cold shower that's like an old adage a cold shower that's like an old adage a cold shower that's like an old adage you know what I mean just go take a cold you know what I mean just go take a cold you know what I mean just go take a cold shower if you've ever done that like I shower if you've ever done that like I shower if you've ever done that like I don't do it on purpose but Shing yeah it don't do it on purpose but Shing yeah it don't do it on purpose but Shing yeah it is that's I can feel my cold shock is that's I can feel my cold shock is that's I can feel my cold shock proteins I my face
08:00proteins I my face proteins I my face it happens like if you're if you're hot it happens like if you're if you're hot it happens like if you're if you're hot water heater is not working for some water heater is not working for some water heater is not working for some reason you have to have a cold shower or reason you have to have a cold shower or reason you have to have a cold shower or the kids have used up all the hot water the kids have used up all the hot water the kids have used up all the hot water and you have that cold shower you really and you have that cold shower you really and you have that cold shower you really do feel good after you don't feel good do feel good after you don't feel good do feel good after you don't feel good during but afterwards you're like I feel during but afterwards you're like I feel during but afterwards you're like I feel refreshed to be honest I had to so when refreshed to be honest I had to so when refreshed to be honest I had to so when I went to Haiti after the earthquake in I went to Haiti after the earthquake in I went to Haiti after the earthquake in 2010 they didn't have hot water so you 2010 they didn't have hot water so you 2010 they didn't have hot water so you had when we first went there there was had when we first went there there was had when we first went there there was no water so you had to have a shower no water so you had to have a shower no water so you had to have a shower with like a water bottle but then with like a water bottle but then with like a water bottle but then eventually they got the water running it eventually they got the water running it eventually they got the water running it was cold and you learned quickly a how was cold and you learned quickly a how was cold and you learned quickly a how to be comfortable and what they say to be comfortable and what they say to be comfortable and what they say actually when you have cold immersion or actually when you have cold immersion or actually when you have cold immersion or cold shower you actually have to embrace cold shower you actually have to embrace cold shower you actually have to embrace it and start of slow down your breathing it and start of slow down your breathing it and start of slow down your breathing some people would say holding your some people would say holding your some people would say holding your breath at the end of your exhale to help breath at the end of your exhale to help breath at the end of your exhale to help kind of reduce some of that stress and kind of reduce some of that stress and kind of reduce some of that stress and to get comfortable in it and that's to get comfortable in it and that's to get comfortable in it and that's actually good for your body you learn actually good for your body you learn actually good for your body you learn how to shower quick you learn how to how to shower quick you learn how to how to shower quick you learn how to shower quick and so now some people shower quick and so now some people shower quick and so now some people would say what about the people that would say what about the people that would say what about the people that live in northern climates like Canada or live in northern climates like Canada or live in northern climates like Canada or northern Europe or even Japan and that's northern Europe or even Japan and that's northern Europe or even Japan and that's where a lot of these Studies have shown where a lot of these Studies have shown where a lot of these Studies have shown that these people do have slightly more that these people do have slightly more that these people do have slightly more active Brown fat maybe potentially even active Brown fat maybe potentially even active Brown fat maybe potentially even a little bit more Brown fat but because a little bit more Brown fat but because a little bit more Brown fat but because of advances in technology and heated of advances in technology and heated of advances in technology and heated houses and spend last time outside of
09:00houses and spend last time outside of houses and spend last time outside of gortex and and down and all the rest of gortex and and down and all the rest of gortex and and down and all the rest of it that we're probably losing some of it that we're probably losing some of it that we're probably losing some of those adaptive skills and that that those adaptive skills and that that those adaptive skills and that that makes sense right because we don't makes sense right because we don't makes sense right because we don't expose ourselves to the elements we we expose ourselves to the elements we we expose ourselves to the elements we we live soft lives some of us why you live soft lives some of us why you live soft lives some of us why you looking at me when you say that I go looking at me when you say that I go looking at me when you say that I go outside I go outside too do my own outside I go outside too do my own outside I go outside too do my own driveway I think we need to embrace the driveway I think we need to embrace the driveway I think we need to embrace the cold a little bit more that's it so cold a little bit more that's it so cold a little bit more that's it so what's what's the take-home message Paul what's what's the take-home message Paul what's what's the take-home message Paul so if someone says listen I want to do so if someone says listen I want to do so if someone says listen I want to do some things that are going to change my some things that are going to change my some things that are going to change my life I want to get healthy what what are life I want to get healthy what what are life I want to get healthy what what are your thoughts about cold immersion I your thoughts about cold immersion I your thoughts about cold immersion I think I think it's a reasonable thing I think I think it's a reasonable thing I think I think it's a reasonable thing I think you know maybe think you know maybe think you know maybe and you don't have to do you don't have and you don't have to do you don't have and you don't have to do you don't have to go jump in the lake like we said a to go jump in the lake like we said a to go jump in the lake like we said a cold shower is similar there are some cold shower is similar there are some cold shower is similar there are some health Ben of course check with your health Ben of course check with your health Ben of course check with your healthcare provider if your body is healthcare provider if your body is healthcare provider if your body is equipped to handle these shocks and equipped to handle these shocks and equipped to handle these shocks and sudden changes and temperature yep but I sudden changes and temperature yep but I sudden changes and temperature yep but I believe the literature I believe there believe the literature I believe there believe the literature I believe there is some are you going do it cold shower is some are you going do it cold shower is some are you going do it cold shower or or cold immersion like in a tub nope or or cold immersion like in a tub nope or or cold immersion like in a tub nope I I think I'm going to try it really I I think I'm going to try it really I I think I'm going to try it really yeah like ice cubes and that in the TU yeah like ice cubes and that in the TU yeah like ice cubes and that in the TU no no just like start at like 50 no no just like start at like 50 no no just like start at like 50 whatever it comes whatever comes out of whatever it comes whatever comes out of whatever it comes whatever comes out of the top and just see how it goes I I the top and just see how it goes I I the top and just see how it goes I I really am uncomfortable with it but I really am uncomfortable with it but I really am uncomfortable with it but I think I'm going to try it I I would try
10:00think I'm going to try it I I would try think I'm going to try it I I would try the cold shower before the full cold the cold shower before the full cold the cold shower before the full cold immersion yeah cuz then if it gets too immersion yeah cuz then if it gets too immersion yeah cuz then if it gets too cold I could just step out or just turn cold I could just step out or just turn cold I could just step out or just turn on the hot water yeah right yeah okay on the hot water yeah right yeah okay on the hot water yeah right yeah okay now you know if you have any experience now you know if you have any experience now you know if you have any experience with cold immersion cold showers cold with cold immersion cold showers cold with cold immersion cold showers cold anything leave us leave us a comment anything leave us leave us a comment anything leave us leave us a comment cold heart this will be beneficial for cold heart this will be beneficial for cold heart this will be beneficial for other people I'll share your experience other people I'll share your experience other people I'll share your experience if you like this video please like And if you like this video please like And if you like this video please like And subscribe to our Channel and remember subscribe to our Channel and remember subscribe to our Channel and remember you are in charge of your own health