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COLD Showers are the most underrated cost effective health habit available

Key Takeaways

Cold exposure, especially through cold showers, offers numerous health benefits.
It enhances fat burning and helps produce brown fat, which is energy-producing.
Cold showers improve stress management by teaching the body to return to calm after stress.
They boost dopamine levels, improving mood and motivation significantly.
Cold exposure can lead to a heightened sense of alertness and focus.

350%

increase in metabolism post cold exposure

250%

increase in dopamine lasting over two hours

Introduction to Cold Exposure

Physiotherapist's journey into wellness habits.
Cold exposure discovered in 2014, practiced nearly daily since.

Benefits of Cold Water Exposure

Promotes micro thermogenic reaction and fat burning.
Helps produce brown fat, enhancing energy production.
Improves stress management and calmness after exposure.

Psychological Effects

Cold showers lead to increased dopamine release.
Improves mood and energizes for daily tasks.
Creates a feeling of alertness and readiness.

Next Steps

Upcoming video will cover rules and tips for cold exposure.
Encouragement to start cold exposure journey.

Notable Quotes

"Cold exposure is literally teaching your system to return to calm after a state of stress."

"After a cold shower, you feel ready; it's like you've had a triple espresso."

"If you're interested in running further with more fat burning efficiency, then cold exposure is the health habit for you."