00:00hello everyone this is Dr Ahmed ergon hello everyone this is Dr Ahmed ergon today I'm talking about could a cold today I'm talking about could a cold today I'm talking about could a cold shower really the best answer to shower really the best answer to shower really the best answer to combating type 2 diabetes combating type 2 diabetes combating type 2 diabetes time to take a deep dive into the splash time to take a deep dive into the splash time to take a deep dive into the splash pool of signs for the answer okay pool of signs for the answer okay pool of signs for the answer okay while a dip in icy cold water while a dip in icy cold water while a dip in icy cold water wouldn't completely eliminate the wouldn't completely eliminate the wouldn't completely eliminate the factors of chronic inflammation or high factors of chronic inflammation or high factors of chronic inflammation or high blood sugars associated with type 2 blood sugars associated with type 2 blood sugars associated with type 2 diabetes it is indeed possible that a diabetes it is indeed possible that a diabetes it is indeed possible that a cold shower could help reduce your risk cold shower could help reduce your risk cold shower could help reduce your risk by taking away metabolic heat load by taking away metabolic heat load by taking away metabolic heat load calming the immune system calming the immune system calming the immune system decreasing inflammation decreasing inflammation decreasing inflammation while also utilizing while also utilizing while also utilizing electrophysiological Pathways to enhance electrophysiological Pathways to enhance electrophysiological Pathways to enhance insulin action and glucose metabolism insulin action and glucose metabolism insulin action and glucose metabolism a cold shower may just have that
01:00a cold shower may just have that a cold shower may just have that unexpected but welcomed therapeutic FX unexpected but welcomed therapeutic FX unexpected but welcomed therapeutic FX on your well-being on your well-being on your well-being so if you are brave enough go ahead and so if you are brave enough go ahead and so if you are brave enough go ahead and make some waves through your own health make some waves through your own health make some waves through your own health Journey break out those slippers and Journey break out those slippers and Journey break out those slippers and jump in for a invigorating fight against jump in for a invigorating fight against jump in for a invigorating fight against type 2 diabetes guys type 2 diabetes guys type 2 diabetes guys not long ago we have discovered that not long ago we have discovered that not long ago we have discovered that persistent inflammation persistent inflammation persistent inflammation is the primary factor that contributes is the primary factor that contributes is the primary factor that contributes to damage that takes place in the body to damage that takes place in the body to damage that takes place in the body due to diabetes and that taking cold due to diabetes and that taking cold due to diabetes and that taking cold showers showers showers can help lessen this inflammation after can help lessen this inflammation after can help lessen this inflammation after taking a series of cold showers taking a series of cold showers taking a series of cold showers your body will actually adjust to the your body will actually adjust to the your body will actually adjust to the new temperature new temperature new temperature and will no longer have a shock response
02:00and will no longer have a shock response and will no longer have a shock response you are more quickly able to regain you are more quickly able to regain you are more quickly able to regain control of your breathing after a while control of your breathing after a while control of your breathing after a while your heart rate is lowered your heart rate is lowered your heart rate is lowered and as a result of this habituation and as a result of this habituation and as a result of this habituation we believe that you are better able to we believe that you are better able to we believe that you are better able to adapt to different stresses and it adapt to different stresses and it adapt to different stresses and it really reduces inflammation really reduces inflammation really reduces inflammation now if you want to shape your silhouette now if you want to shape your silhouette now if you want to shape your silhouette without having to freeze in a specific without having to freeze in a specific without having to freeze in a specific temperature like cold showers or suffer temperature like cold showers or suffer temperature like cold showers or suffer from the cold from the cold from the cold well there is good news for you well there is good news for you well there is good news for you you don't have to do that I was just you don't have to do that I was just you don't have to do that I was just kidding no I'm just kidding of course kidding no I'm just kidding of course kidding no I'm just kidding of course you can do that but if you don't want to you can do that but if you don't want to you can do that but if you don't want to take a cold shower according to recent take a cold shower according to recent take a cold shower according to recent research it turns out that all natural research it turns out that all natural research it turns out that all natural muscle shaping resolution exists muscle shaping resolution exists muscle shaping resolution exists it's called written not Putin don't get
03:00it's called written not Putin don't get it's called written not Putin don't get me wrong I hate that guy rooting it is a me wrong I hate that guy rooting it is a me wrong I hate that guy rooting it is a compound found in mulberries yes compound found in mulberries yes compound found in mulberries yes mulberries so Rootin can help activate mulberries so Rootin can help activate mulberries so Rootin can help activate Brown adipose tissue which boosts the Brown adipose tissue which boosts the Brown adipose tissue which boosts the metabolism and AIDS with the weight loss metabolism and AIDS with the weight loss metabolism and AIDS with the weight loss which is what cold showers typically do which is what cold showers typically do which is what cold showers typically do as well as well as well so for those who are already enjoying so for those who are already enjoying so for those who are already enjoying our sugar MD fat burner they are already our sugar MD fat burner they are already our sugar MD fat burner they are already also enjoying the Mulberry extract also enjoying the Mulberry extract also enjoying the Mulberry extract contained in it that will continue to contained in it that will continue to contained in it that will continue to help you with the brown Fair production help you with the brown Fair production help you with the brown Fair production and increasing your metabolism and increasing your metabolism and increasing your metabolism who said that losing weight needed to be who said that losing weight needed to be who said that losing weight needed to be so hard right well we just made things a so hard right well we just made things a so hard right well we just made things a little bit easier for you little bit easier for you little bit easier for you but guess what if you don't want to take but guess what if you don't want to take but guess what if you don't want to take supplements if you don't want to eat supplements if you don't want to eat supplements if you don't want to eat Mulberry go ahead and take your cold Mulberry go ahead and take your cold Mulberry go ahead and take your cold showers because you may like it you showers because you may like it you showers because you may like it you never know never know never know all right guys thanks for watching make all right guys thanks for watching make all right guys thanks for watching make sure you give a thumbs up leave a
04:00sure you give a thumbs up leave a sure you give a thumbs up leave a comment comment comment and make sure you share this video and make sure you share this video and make sure you share this video because some people may find it because some people may find it because some people may find it interesting so it is interesting to you interesting so it is interesting to you interesting so it is interesting to you because you watched so far so I'm sure because you watched so far so I'm sure because you watched so far so I'm sure someone else will find it interesting someone else will find it interesting someone else will find it interesting too anyways talk to you later stay happy too anyways talk to you later stay happy too anyways talk to you later stay happy stay healthy hey guys I hope you are enjoying this hey guys I hope you are enjoying this channel so far and I hope you subscribed channel so far and I hope you subscribed channel so far and I hope you subscribed already if you didn't do it and if you already if you didn't do it and if you already if you didn't do it and if you did watch this video right there I think did watch this video right there I think did watch this video right there I think that will help you too