COLD SHOWER Challenge for Beginners How to Take a Cold Shower if You Are New to
00:00hello beautiful people thank you for tuning in once again the message is always you guys know one family one heart one love love you all in this video I want to talk about cold showers yes on this channel called showers right somebody thank you for telling me this sorry I can't sunny when somebody tell told me to make a cold shower video on this channel right and you know what I'll start making cold shower videos not just one video on this channel because for me cold shower is more mental than physical right and this channel is more mental and I know you guys are sick and tired of me talking about cold showers but if you haven't taken a cold shower yet I'll keep posting these videos until you take them because once you take them you will never get sick of of cold shower videos right so let me tell you guys when I start taking cold showers we're in 2001 2017 right now yeah 2017 my sense of time is not so
01:00good lately I start taking them in 2014 in October okay and when I took my first cold shower I knew something is different now mind you I live in Canada so the colder and they get super cold in January but I knew something is different I knew a woke up something deep within me because for the first time in my life I have breathed so deeply maybe the last time I breathe this deeply was when I was a kid because you forces you right sometimes in exercise you slack off you know you know you can push it to the limit but you don't but a cold shower does not give a [ __ ] a cold shower will make you breathe deep ass just to the very depths of your being right it's your fighting for survival at this point man right and I knew holy [ __ ]
02:00there this is it I'm like this is it I I don't know what happened I don't know the science by the way the way I start I decided to take a cold shower I was sitting in my room looking up at the ceiling and thinking of weird stupid [ __ ] to do right because I want to try and I was in the phase of my life where I was trying to get out of my comfort zone and I was like hmm cold showers all right I'll take cold showers I had no idea there beneficials I didn't know anything I'm like I wanna push myself out of my comfort zone and I actually took a cold shower and it just felt amazing it felt fantastic I felt reborn and I was like what it's almost like literally something was sleeping and it woke up like that literally that's the only way I can I can explain it right and and I got out of the culture I'm like whatever it is whatever the science behind this is whatever happened now I am going to do this more and I'm gonna look more into this right and that's when the love affair started this eternal love affair so we're we right
03:00now okay and physically I don't want to go too much into the physical details but what happens is is you breathe really deeply right into the very depths of your being and you bring so much oxygen and so many nutrients and the blood flow just becomes so good all around your body and you know you relax calm down there's no anxiety you're in that Zen after cold shower you're in that zen-like state where everything is flowing everything is beautiful and everything is nice and and you know you're like you're you're just you're right you're ready to go like you're you're pumped right you're pumped but at the same time you relax it's this weird combination that the cold shower brings out of people right now the most important thing is not for me anyway it's making this a habit look if you can go in a cold shower every morning I don't know what else you're not you
04:00can't do that day seriously I think about it you know just think about it like this if you voluntarily this right turn on the cold top right turn on the cold top you know even though you can turn on the hot but you're like no cold and you get your ass in a cold shower and for five minutes you're like okay I'm taking this you know this is painful and I honor my comfort zone but I'm gonna do it and you do it every morning you know what they say how you do one thing as I do everything I can guarantee you all right I can guarantee you yes I'll make a guarantee if you do that a few take cold shower every day for like a month you're gonna see huge improvements in every area of your life naturally you don't even have to think about it because by you deciding every morning to take a cold shower now you're jumping into the into the uncomfortable now you're facing something that's uncomfortable they see
05:00they say eat the Frog every morning you're basically metaphorically eating the Frog every morning guess what now if you got to tell your boss something that you have not been telling him like maybe he's being too rude to you or too bossy now you can say it to him and hopefully a nice polite considerate manner but now you can say it right if you want to tell your friends something you've been holding for too long now you can say it if you want to go ask a girl out that you know like hey like come on she's been like sending you so many signals and you know like she just wants you and you want her but like you're hesitant you're probably you know naturally because you're a badass cold shower taking guy or girl right we're just gonna be like walk into the walk through grab me like hi I think you're very beautiful you know because now he like you just do things you just do it right you just face it even if it's a little bit uncomfortable like when you go to the girl and talk to her of course there's the risk of rejection that's so
06:00uncomfortable that's so painful right but I mean if you take a cold shower every morning hey it's just it's just another thing and another thing is when you take koshari morning your nervous system because it's such a shock it's a stressor right it's a type of stress when it hits your nervous system eventually over time of taking cold showers in the same months your nervous system becomes used to taking stress really thus because now you're put you're shocking it every morning so even your ability to tolerate everyday stresses including sale rejection becomes quite fluid and not so hard anymore because hey your nervous system is used to taking that that kind of stress every single morning right you're [ __ ] the [ __ ] out of your nervous system every morning yeah boom boom boom boom so I mean it's just a fantastic habit like I can go on about the physical benefits on how it circulates your blood and increases recovery from like exercise and good for your hair and
07:00good for your skin right but that's for the other channel alright for this one will focus more on the mental and also it's a very spiritual experience guys right it's ego especially if it's a really cold shower I experienced ego death when I'm like I don't I don't experience that in the summer cold showers but I experienced it in the winter cold showers I experienced a good-ass i transcend I become one with the water I become one with everything because like that's it it's very spiritual right and I like some I put on some like native music in the background it's like very spiritual and man like it's a mystical experience right it's a mystical experience available to everybody all you have to do is turn on the cold and and walk in and experience that discomfort and it's such a mystical spiritual experience especially like after you've gone through the breathing and now you're body adjusted and now like you know it doesn't feel as cold anymore it just so serene and beautiful and wonderful and God god I want to go take another I took one this morning I just wanna go take another one right now I love Kailash so much just talking
08:00about them is getting me horny for them you know so go take a cold shower if you haven't done so today and make it a habit right now tell me guys in the comments if you want me to make more cold shower videos on this channel in the comments okay tell me in the comments because I would love to and I think it will bring more viewers and more subscribers to this channel because this is where I want to take this channel off guys we want to all be badasses mentally physically and spiritually right so let's do this all together one family one law one heart love every single one of you guys if you want to support the Wolfpack on patreon financially it would be amazing right be part of the energy part of the support so I'll leave links for patreon in the comments in the description as well that's it one family one love one heart don't forget to subscribe or or or or begin a similar fishes some cold-ass fishes and some cold-ass lakes