Ben Greenfield Cold Showers Made Sasha s Balls Grow
00:00boom ah what's going on guys I was gonna boom ah what's going on guys I was gonna put this clip all about how to jack up put this clip all about how to jack up put this clip all about how to jack up your health feel amazing and have a your health feel amazing and have a your health feel amazing and have a higher testosterone be more manly on the higher testosterone be more manly on the higher testosterone be more manly on the infinite man channel but you know what infinite man channel but you know what infinite man channel but you know what no it's such a good clip it's going on a no it's such a good clip it's going on a no it's such a good clip it's going on a main channel also because I'm in full main channel also because I'm in full main channel also because I'm in full promotional mode for infinite man summit promotional mode for infinite man summit promotional mode for infinite man summit Mexico February 18th 19th if you're into Mexico February 18th 19th if you're into Mexico February 18th 19th if you're into leveling up every part of your life leveling up every part of your life leveling up every part of your life this clip is epic let's see what bank this clip is epic let's see what bank this clip is epic let's see what bank repo has the same does like the cold repo has the same does like the cold repo has the same does like the cold shower thing yeah cold showers cold shower thing yeah cold showers cold shower thing yeah cold showers cold water swims it's counterintuitive right cuz cuz your nuts are supposed to right cuz cuz your nuts are supposed to stay at a special temperature and they stay at a special temperature and they stay at a special temperature and they seem to kind of shrink up and go up seem to kind of shrink up and go up seem to kind of shrink up and go up inside your body and you have like that inside your body and you have like that inside your body and you have like that Seinfeld scene but the idea is it's Seinfeld scene but the idea is it's Seinfeld scene but the idea is it's actually really good for variety things actually really good for variety things actually really good for variety things like nitric oxide production fat loss like nitric oxide production fat loss like nitric oxide production fat loss decreasing inflammation but it also decreasing inflammation but it also decreasing inflammation but it also increases testosterone right so I do a
01:00increases testosterone right so I do a increases testosterone right so I do a five-minute I took one before I came five-minute I took one before I came five-minute I took one before I came here five minute cold shower everyday here five minute cold shower everyday here five minute cold shower everyday right or some kind of some kind of a right or some kind of some kind of a right or some kind of some kind of a cold soak cold bath anything like that cold soak cold bath anything like that cold soak cold bath anything like that you don't have to do the whole like wim you don't have to do the whole like wim you don't have to do the whole like wim HOF protocol you don't have to do the HOF protocol you don't have to do the HOF protocol you don't have to do the fire breathing you know if to walk up fire breathing you know if to walk up fire breathing you know if to walk up Mount Kilimanjaro barefoot in your Mount Kilimanjaro barefoot in your Mount Kilimanjaro barefoot in your underwear but even something as simple underwear but even something as simple underwear but even something as simple as like a cold water shower for five as like a cold water shower for five as like a cold water shower for five minutes a day has a really really minutes a day has a really really minutes a day has a really really profound effect um a few other things profound effect um a few other things profound effect um a few other things you can do like I mentioned wear loose you can do like I mentioned wear loose you can do like I mentioned wear loose boxers do go commando um avoid sitting boxers do go commando um avoid sitting boxers do go commando um avoid sitting for long periods of time sleep in a for long periods of time sleep in a for long periods of time sleep in a relatively cold room temperature I do relatively cold room temperature I do relatively cold room temperature I do this whenever I walk into a hotel room this whenever I walk into a hotel room this whenever I walk into a hotel room or any anywhere I'll decrease the or any anywhere I'll decrease the or any anywhere I'll decrease the temperature to somewhere like you know temperature to somewhere like you know temperature to somewhere like you know anywhere in the range of like 16 to 19 anywhere in the range of like 16 to 19 anywhere in the range of like 16 to 19 degrees Celsius and what that does is it degrees Celsius and what that does is it degrees Celsius and what that does is it actually not only causes your nervous actually not only causes your nervous actually not only causes your nervous system to repair and recover more system to repair and recover more system to repair and recover more quickly while you're asleep and you get quickly while you're asleep and you get quickly while you're asleep and you get better levels of deep sleep I quantify better levels of deep sleep I quantify better levels of deep sleep I quantify all my sleep using this ring so every all my sleep using this ring so every all my sleep using this ring so every morning I can wake up and I can see how morning I can wake up and I can see how morning I can wake up and I can see how something I did affects my sleep and something I did affects my sleep and something I did affects my sleep and cold temperature is a huge game-changer cold temperature is a huge game-changer cold temperature is a huge game-changer for sleep but the cold shower before you for sleep but the cold shower before you for sleep but the cold shower before you go to bed or early in the morning that go to bed or early in the morning that go to bed or early in the morning that helps out they sell something called a
02:00helps out they sell something called a helps out they sell something called a chilli pad which if you if you have like chilli pad which if you if you have like chilli pad which if you if you have like a bed that you sleep in a lot you can a bed that you sleep in a lot you can a bed that you sleep in a lot you can put one of these pads underneath it that put one of these pads underneath it that put one of these pads underneath it that circulates cold water under the bed circulates cold water under the bed circulates cold water under the bed which is really cool and even comes with which is really cool and even comes with which is really cool and even comes with like a separate pad for your partner so like a separate pad for your partner so like a separate pad for your partner so they could sleep out over temperature they could sleep out over temperature they could sleep out over temperature they want you guys but whatever they want you guys but whatever they want you guys but whatever temperature you want but all sorts of temperature you want but all sorts of temperature you want but all sorts of things like that to keep your body cool things like that to keep your body cool things like that to keep your body cool while you sleep can be really effective while you sleep can be really effective while you sleep can be really effective so hot cold contrast showers that would so hot cold contrast showers that would so hot cold contrast showers that would be like 20 minutes of cold followed by be like 20 minutes of cold followed by be like 20 minutes of cold followed by 10 seconds of hot that you do like 10 10 seconds of hot that you do like 10 10 seconds of hot that you do like 10 times through really good for fat loss times through really good for fat loss times through really good for fat loss really good for decreasing inflammation really good for decreasing inflammation really good for decreasing inflammation but if you keep it cold the whole time I but if you keep it cold the whole time I but if you keep it cold the whole time I get better results when it comes to fat get better results when it comes to fat get better results when it comes to fat loss especially when it comes to like loss especially when it comes to like loss especially when it comes to like wakefulness and stuff afterwards so I wakefulness and stuff afterwards so I wakefulness and stuff afterwards so I don't do the hot cold contrast I just don't do the hot cold contrast I just don't do the hot cold contrast I just avoid taking a hot shower almost ever avoid taking a hot shower almost ever avoid taking a hot shower almost ever unless I've been snowboarding or hiking unless I've been snowboarding or hiking unless I've been snowboarding or hiking really cold I'm just like shaking and really cold I'm just like shaking and really cold I'm just like shaking and blue when I come in from the outside blue when I come in from the outside blue when I come in from the outside like being in the snow I just don't take like being in the snow I just don't take like being in the snow I just don't take a hot shower period it's a real a hot shower period it's a real a hot shower period it's a real game-changer for everything from like game-changer for everything from like game-changer for everything from like your stress resilience your your cold your stress resilience your your cold your stress resilience your your cold tolerance your inflammation nitric oxide tolerance your inflammation nitric oxide tolerance your inflammation nitric oxide fat loss that's a cool rule to live life fat loss that's a cool rule to live life fat loss that's a cool rule to live life by don't take a hot shower unless it's
03:00by don't take a hot shower unless it's by don't take a hot shower unless it's absolutely necessary ah that's so good I absolutely necessary ah that's so good I absolutely necessary ah that's so good I just want to add also that I sleep so just want to add also that I sleep so just want to add also that I sleep so much better I've been doing this for a much better I've been doing this for a much better I've been doing this for a couple years now either cold showers or couple years now either cold showers or couple years now either cold showers or getting a river when I'm in Ecuador it's getting a river when I'm in Ecuador it's getting a river when I'm in Ecuador it's like it's like a little tradition it is like it's like a little tradition it is like it's like a little tradition it is it changes my whole day my dopamine goes it changes my whole day my dopamine goes it changes my whole day my dopamine goes through the roof I feel more present through the roof I feel more present through the roof I feel more present more focused even if I wake up feeling a more focused even if I wake up feeling a more focused even if I wake up feeling a little pee boom get in the river done little pee boom get in the river done little pee boom get in the river done it's it's it's unbelievable and apparently the benefits unbelievable and apparently the benefits unbelievable and apparently the benefits are completely crazy too much to go into are completely crazy too much to go into are completely crazy too much to go into and and and and one of the things that I've noticed and one of the things that I've noticed and one of the things that I've noticed too right I feel better when my balls is too right I feel better when my balls is too right I feel better when my balls is loose and for all you guys you know loose and for all you guys you know loose and for all you guys you know there's been some funny cows look good there's been some funny cows look good there's been some funny cows look good Sasha's hippy pants you sit yeah I'm Sasha's hippy pants you sit yeah I'm Sasha's hippy pants you sit yeah I'm freaking hit because I love people and freaking hit because I love people and freaking hit because I love people and that treat people would love okay I'm a that treat people would love okay I'm a that treat people would love okay I'm a hippie but these pants are the bomb my hippie but these pants are the bomb my hippie but these pants are the bomb my butt look at this my balls are totally butt look at this my balls are totally butt look at this my balls are totally those guys totally loose and it's those guys totally loose and it's those guys totally loose and it's checking my tee so next time you're like checking my tee so next time you're like checking my tee so next time you're like look at those girlie pants no you're the look at those girlie pants no you're the look at those girlie pants no you're the girl for wearing underwear that's girl for wearing underwear that's girl for wearing underwear that's crushing your balls up and heating them crushing your balls up and heating them crushing your balls up and heating them too much in killing your sperm and dee too much in killing your sperm and dee too much in killing your sperm and dee masculinizing you that's right part of masculinizing you that's right part of masculinizing you that's right part of the matrix bro fucking underwear get out
04:00the matrix bro fucking underwear get out the matrix bro fucking underwear get out of it that's what I have to say PS have of it that's what I have to say PS have of it that's what I have to say PS have you seen Scottish people have you seen you seen Scottish people have you seen you seen Scottish people have you seen him they're masculine as fuck and him they're masculine as fuck and him they're masculine as fuck and they're wearing kilts and they go around they're wearing kilts and they go around they're wearing kilts and they go around head-butting everyone one Scottish head-butting everyone one Scottish head-butting everyone one Scottish people would beat up like ten normal people would beat up like ten normal people would beat up like ten normal boots that's a fact guys so you think boots that's a fact guys so you think boots that's a fact guys so you think twice before you make youtube comments twice before you make youtube comments twice before you make youtube comments about my silly pants about my silly pants about my silly pants alright I think that was my rant but alright I think that was my rant but alright I think that was my rant but seriously if you're in if you're if seriously if you're in if you're if seriously if you're in if you're if you're one of the guys who's on the path you're one of the guys who's on the path you're one of the guys who's on the path of self-development self-love you wanna of self-development self-love you wanna of self-development self-love you wanna you know you can achieve whatever you you know you can achieve whatever you you know you can achieve whatever you want in life but you got to work on want in life but you got to work on want in life but you got to work on yourself we're there for you me and a yourself we're there for you me and a yourself we're there for you me and a whole bunch of amazing dudes February whole bunch of amazing dudes February whole bunch of amazing dudes February 18th 19th Acapulco Mexico is gonna be 18th 19th Acapulco Mexico is gonna be 18th 19th Acapulco Mexico is gonna be magical there's still early bird tickets magical there's still early bird tickets magical there's still early bird tickets so get them below and I'll hope to see so get them below and I'll hope to see so get them below and I'll hope to see you in the flesh you in the flesh you in the flesh [Music]