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Before And After The 30 Day Cold Shower Challenge

Key Takeaways

30
Days of cold showers completed
80%
Percentage of the human body made up of water

Introduction to Cold Showers

Physical and Mental Benefits

Aesthetic and Psychological Aspects

Conclusion and Ongoing Commitment

Notable Quotes

"If you can have a cold shower every morning then it makes everything else that bit easier to do."
"Life exists outside your comfort zone."
"The most exciting meaningful profound experiences are found just outside the area where you feel comfortable."