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8 Things That Happen When You Take Cold Showers

Key Takeaways

Cold showers increase alertness and energy levels.
They can aid in weight loss by activating brown fat.
Cold water improves skin and hair health.
They boost the immune system through temperature changes.
Cold showers enhance circulation and heart health.
They can help alleviate symptoms of depression.
Cold showers aid in muscle recovery post-exercise.
They increase stress tolerance and reduce uric acid levels.

9

pounds that can be lost in a year by taking cold showers

2008

year of the study showing cold showers produce an analgesic effect

Benefits of Cold Showers

Increase alertness and energy levels.
Aid in weight loss by activating brown fat.
Improve skin and hair health.
Boost the immune system.
Enhance circulation and heart health.
Fight depression.
Aid in muscle recovery.
Increase stress tolerance.

How to Take a Cold Shower

Start with a hot shower and gradually lower the temperature.
Alternate between hot and cold water every 20 to 30 seconds.
Try a full cold shower once accustomed.

Notable Quotes

"Our skin has cold sensors which send electric impulses to our brain whenever it is in contact with cold water."

"Exposure to cold reduced the uric acid level in the participants."

"You could lose up to 9 pounds in a year if you keep up this habit."