00:00for the past seven days I've been taking for the past seven days I've been taking a cold shower every day a cold shower every day a cold shower every day one two days [Music] [Music] how's that in trouble how's that in trouble how's that in trouble it was good right did I get your it was good right did I get your it was good right did I get your attention guys it is proven to increase attention guys it is proven to increase attention guys it is proven to increase recovery decrease anxiety stress and recovery decrease anxiety stress and recovery decrease anxiety stress and also no acne I did seven days and I also no acne I did seven days and I also no acne I did seven days and I documented the whole thing [Applause] [Applause] [Music] [Music] thank you I'm not even kidding I have done that I'm not even kidding I have done that [ __ ] and I sucked [ __ ] and I sucked [ __ ] and I sucked wait it's day seven so that means I wait it's day seven so that means I wait it's day seven so that means I still gotta take one more cold shower still gotta take one more cold shower still gotta take one more cold shower damn it that sucks man that marks day seven
01:00so that marks seven days cold showers so that marks seven days cold showers now one ounce of warm water has hit my now one ounce of warm water has hit my now one ounce of warm water has hit my body in the past seven days but I'm body in the past seven days but I'm body in the past seven days but I'm basically gonna tell you guys the basically gonna tell you guys the basically gonna tell you guys the benefits of cold showers a past seven benefits of cold showers a past seven benefits of cold showers a past seven days I could tell you one thing Matt has days I could tell you one thing Matt has days I could tell you one thing Matt has helped me starting off with day one was helped me starting off with day one was helped me starting off with day one was right before school so I had to wake up right before school so I had to wake up right before school so I had to wake up early and let me tell you the cold early and let me tell you the cold early and let me tell you the cold shower has waken me up shower has waken me up shower has waken me up the second you get in you just you can't the second you get in you just you can't the second you get in you just you can't even think you just gotta go right in even think you just gotta go right in even think you just gotta go right in that's the plan for today first cold that's the plan for today first cold that's the plan for today first cold shower the plan is to just go right in shower the plan is to just go right in shower the plan is to just go right in there there there three two one go [Applause] oh yeah baby oh yeah baby oh yeah baby I have a shoulder injury so I'm putting I have a shoulder injury so I'm putting I have a shoulder injury so I'm putting the cold water on the shoulder injury to the cold water on the shoulder injury to the cold water on the shoulder injury to see if the cold water is gonna help see if the cold water is gonna help see if the cold water is gonna help recovery these cold showers wake you up recovery these cold showers wake you up recovery these cold showers wake you up you feel like you just ran a marathon you feel like you just ran a marathon you feel like you just ran a marathon after you get out of there after you get out of there after you get out of there day one has just been complete Ma day one has just been complete Ma day one has just been complete Ma I'm doing the cold shower challenge mom
02:00I'm doing the cold shower challenge mom I'm doing the cold shower challenge mom what do you got to say time good luck to what do you got to say time good luck to what do you got to say time good luck to me good luck let's go so let me tell you me good luck let's go so let me tell you me good luck let's go so let me tell you this has increased my energy this has increased my energy this has increased my energy dramatically from one day let's keep dramatically from one day let's keep dramatically from one day let's keep going the cooling showers have actually going the cooling showers have actually going the cooling showers have actually been increased my energy dramatically been increased my energy dramatically been increased my energy dramatically this past seven days before we get into this past seven days before we get into this past seven days before we get into the other days of the cold showers guys the other days of the cold showers guys the other days of the cold showers guys we gotta go and do some other crazy [ __ ] we gotta go and do some other crazy [ __ ] we gotta go and do some other crazy [ __ ] Dickens everywhere and I'm going to get Dickens everywhere and I'm going to get Dickens everywhere and I'm going to get myself some protein myself some protein myself some protein I'm trying to catch a chicken here dude I'm trying to catch a chicken here dude I'm trying to catch a chicken here dude they run for me they run for me they run for me am I too big like probably I gotta go am I too big like probably I gotta go am I too big like probably I gotta go Plan B sneak attack it's weird you can't pick these things up how I you can't pick these things up how I guess you do they like me do they just guess you do they like me do they just guess you do they like me do they just like think of you as like the master like think of you as like the master like think of you as like the master um probably I know um probably I know um probably I know [Music]
03:00oh my God we are holding a whole chicken oh my God we are holding a whole chicken breast breast breast [Music] they just come right to you what are you they just come right to you what are you doing after hours with these things feed doing after hours with these things feed doing after hours with these things feed him oh yeah sure now I know what you're him oh yeah sure now I know what you're him oh yeah sure now I know what you're saying guys oh Vince you have enough saying guys oh Vince you have enough saying guys oh Vince you have enough ADHD you have enough energy but this ADHD you have enough energy but this ADHD you have enough energy but this cold showers gives you a different type cold showers gives you a different type cold showers gives you a different type of energy you don't have that lazy of energy you don't have that lazy of energy you don't have that lazy dramatic drag throughout the day you dramatic drag throughout the day you dramatic drag throughout the day you take a cold shower you feel like you take a cold shower you feel like you take a cold shower you feel like you just ran a marathon and it's great the just ran a marathon and it's great the just ran a marathon and it's great the only thing that sucked is taking the only thing that sucked is taking the only thing that sucked is taking the cold shower later at night because cold shower later at night because cold shower later at night because literally it wakes you up and you can't literally it wakes you up and you can't literally it wakes you up and you can't go to bed you don't feel tired because go to bed you don't feel tired because go to bed you don't feel tired because your your whole body's like stinging your your whole body's like stinging your your whole body's like stinging I have literal Goosebumps it is freezing I have literal Goosebumps it is freezing I have literal Goosebumps it is freezing out it is currently raining it is so out it is currently raining it is so out it is currently raining it is so cold it is a cold shower but let me tell cold it is a cold shower but let me tell cold it is a cold shower but let me tell you I've been getting used to the cold you I've been getting used to the cold you I've been getting used to the cold that my body has been adapting lately that my body has been adapting lately that my body has been adapting lately and it has been doing great my body is and it has been doing great my body is and it has been doing great my body is actually adapting better as the days are actually adapting better as the days are actually adapting better as the days are going on cold showers have been going on cold showers have been going on cold showers have been benefiting for me later
04:00benefiting for me later benefiting for me later I just did the cold shower outside and I just did the cold shower outside and I just did the cold shower outside and let me tell you it's hard to go to bed let me tell you it's hard to go to bed let me tell you it's hard to go to bed because I'm so energetic and that my because I'm so energetic and that my because I'm so energetic and that my whole body stinging I feel great when whole body stinging I feel great when whole body stinging I feel great when I'm tired because I can go run America I'm tired because I can go run America I'm tired because I can go run America it's definitely a downside when you're it's definitely a downside when you're it's definitely a downside when you're trying to go to sleep it being day seven trying to go to sleep it being day seven trying to go to sleep it being day seven guys I have built such a good tolerance guys I have built such a good tolerance guys I have built such a good tolerance to cold water and today we're going to to cold water and today we're going to to cold water and today we're going to test my cold tolerance before we run test my cold tolerance before we run test my cold tolerance before we run with the other showers so let's go to with the other showers so let's go to with the other showers so let's go to that this is the test to see if the cold this is the test to see if the cold showers have been paying off to see if I showers have been paying off to see if I showers have been paying off to see if I am officially adapted hashman's am officially adapted hashman's am officially adapted hashman's aesthetic turn cold-blooded we're here aesthetic turn cold-blooded we're here aesthetic turn cold-blooded we're here gonna find out right now what if I drift gonna find out right now what if I drift gonna find out right now what if I drift away Alan what if I get lost at sea away Alan what if I get lost at sea away Alan what if I get lost at sea there's no lifeguards oh [ __ ] no there's there's no lifeguards oh [ __ ] no there's there's no lifeguards oh [ __ ] no there's a patrol don't worry a patrol don't worry a patrol don't worry it's all right there don't worry we're it's all right there don't worry we're it's all right there don't worry we're safe guys it's a beach Patrol I'm gonna safe guys it's a beach Patrol I'm gonna safe guys it's a beach Patrol I'm gonna take off my shirt and run be like on the take off my shirt and run be like on the take off my shirt and run be like on the beach Patrol you're at the beach rental beach Patrol you're at the beach rental beach Patrol you're at the beach rental I'm like no on the beach Patrol I got I'm like no on the beach Patrol I got I'm like no on the beach Patrol I got pissed but now I'm gonna get arrested pissed but now I'm gonna get arrested pissed but now I'm gonna get arrested middle of October it is cold the water
05:00middle of October it is cold the water middle of October it is cold the water I'd say is about 25 degrees but that I'd say is about 25 degrees but that I'd say is about 25 degrees but that doesn't stop the most alpha male ADHD doesn't stop the most alpha male ADHD doesn't stop the most alpha male ADHD teenager on the YouTube app because I've teenager on the YouTube app because I've teenager on the YouTube app because I've been training for this this is been training for this this is been training for this this is officially my seventh day doing cold officially my seventh day doing cold officially my seventh day doing cold shower so we're here to tell you is this shower so we're here to tell you is this shower so we're here to tell you is this [ __ ] worth it [ __ ] worth it [ __ ] worth it but what if a shark gets me but what if a shark gets me but what if a shark gets me it's pretty cold guys it is cold it's it's pretty cold guys it is cold it's it's pretty cold guys it is cold it's definitely colder than the cold showers definitely colder than the cold showers definitely colder than the cold showers I've been taking because it's the ocean I've been taking because it's the ocean I've been taking because it's the ocean it's freezing so we on the GoPro we're it's freezing so we on the GoPro we're it's freezing so we on the GoPro we're mogging here we go baby give me a mogging here we go baby give me a mogging here we go baby give me a countdown give me a countdown all right countdown give me a countdown all right countdown give me a countdown all right bye bye bye three one it's not even close to me it's actually it's not even close to me it's actually not even cold now they say is this from not even cold now they say is this from not even cold now they say is this from the cold showers
06:00I'm ready we're gonna do a slow machine I'm ready we're gonna do a slow machine like Baywatch ready like Baywatch ready like Baywatch ready [Music] who is that who is that [Music] not cold one bit to me and I'm sitting not cold one bit to me and I'm sitting here in this wind and it's not even cold here in this wind and it's not even cold here in this wind and it's not even cold at all all right let's go back to Sexy at all all right let's go back to Sexy at all all right let's go back to Sexy Lexi and let's go along with this Lexi and let's go along with this Lexi and let's go along with this adventure baby whoa adventure baby whoa adventure baby whoa [Music] [Music] that's a crazy view but like you guys that's a crazy view but like you guys that's a crazy view but like you guys gotta know what I'm looking at more like gotta know what I'm looking at more like gotta know what I'm looking at more like there's only one thing that stands out there's only one thing that stands out there's only one thing that stands out in this whole Cube that sexy ass car in this whole Cube that sexy ass car in this whole Cube that sexy ass car it's got nothing on Lexi he'll let me it's got nothing on Lexi he'll let me it's got nothing on Lexi he'll let me tell you something that car's got 99 tell you something that car's got 99 tell you something that car's got 99 Lexi at day one guys I told you about my Lexi at day one guys I told you about my Lexi at day one guys I told you about my hurt shoulder and it actually is feeling much better and it actually is feeling much better the cold shock in the muscle has been the cold shock in the muscle has been the cold shock in the muscle has been helping my shoulder and it's been going
07:00helping my shoulder and it's been going helping my shoulder and it's been going crazy crazy crazy let's go baby this [ __ ] light now this let's go baby this [ __ ] light now this let's go baby this [ __ ] light now this [ __ ] light day six have just been complete and at day six have just been complete and at the start of this challenge I talked the start of this challenge I talked the start of this challenge I talked about my hurt shoulder it was actually a about my hurt shoulder it was actually a about my hurt shoulder it was actually a pretty serious injury being six days in pretty serious injury being six days in pretty serious injury being six days in it's actually feeling much better much it's actually feeling much better much it's actually feeling much better much more recovered I have much more mobility more recovered I have much more mobility more recovered I have much more mobility in the shoulder and it feels way better in the shoulder and it feels way better in the shoulder and it feels way better so guys the cold showers have been so guys the cold showers have been so guys the cold showers have been increasing my recovery time much faster increasing my recovery time much faster increasing my recovery time much faster which is great aesthetic life is awesome which is great aesthetic life is awesome which is great aesthetic life is awesome so get on the cold shower wave so that so get on the cold shower wave so that so get on the cold shower wave so that is another perk of cold showers my skin is another perk of cold showers my skin is another perk of cold showers my skin has gotten a little tighter and it feels has gotten a little tighter and it feels has gotten a little tighter and it feels way more better and healthier so cold way more better and healthier so cold way more better and healthier so cold showers have been doing great let me showers have been doing great let me showers have been doing great let me tell you something but we also did the tell you something but we also did the tell you something but we also did the funniest thing with Lexi let me tell you funniest thing with Lexi let me tell you funniest thing with Lexi let me tell you something we put two trays under I don't something we put two trays under I don't something we put two trays under I don't know to stop talking and just play the know to stop talking and just play the know to stop talking and just play the clips of us trying to drift Lexi it is clips of us trying to drift Lexi it is clips of us trying to drift Lexi it is so funny roll that you want a free McDonald's tray hit me you want a free McDonald's tray hit me up this is my Sexy Lexi and today I'm up this is my Sexy Lexi and today I'm up this is my Sexy Lexi and today I'm going to show you how to drift her you going to show you how to drift her you going to show you how to drift her you could drift any car with two McDonald's could drift any car with two McDonald's could drift any car with two McDonald's trees and let me show you it's got to be trees and let me show you it's got to be trees and let me show you it's got to be front wheel drive though so we're gonna
08:00front wheel drive though so we're gonna front wheel drive though so we're gonna test this out together we're gonna have test this out together we're gonna have test this out together we're gonna have Lexie doing donuts Lexie doing donuts Lexie doing donuts yeah yeah yeah okay yeah yep now what do I do hit the okay yeah yep now what do I do hit the okay yeah yep now what do I do hit the brakes in the back oh my God we did it thank you then we drift did we do it wait you then we drift did we do it wait you think I could do it a little bit yeah think I could do it a little bit yeah think I could do it a little bit yeah what do I have to do what do I have to do what do I have to do I mean I keep on doing whatever you were I mean I keep on doing whatever you were I mean I keep on doing whatever you were doing just now you know stop doing just now you know stop doing just now you know stop [Music] we're gonna do this again in another we're gonna do this again in another video video video in the end of these seven days in the end of these seven days in the end of these seven days foreign foreign foreign these cold showers were very beneficial these cold showers were very beneficial these cold showers were very beneficial it started to become a drag one of the it started to become a drag one of the it started to become a drag one of the biggest things that I loved was my biggest things that I loved was my biggest things that I loved was my increase in productivity and motivation
09:00increase in productivity and motivation increase in productivity and motivation self-discipline to get into these self-discipline to get into these self-discipline to get into these showers every day was definitely a showers every day was definitely a showers every day was definitely a challenge so after I felt amazing I challenge so after I felt amazing I challenge so after I felt amazing I definitely think you guys should try definitely think you guys should try definitely think you guys should try this out for yourself like that being this out for yourself like that being this out for yourself like that being said I'll see you in the next one to set said I'll see you in the next one to set said I'll see you in the next one to set it crew it crew it crew [Music]