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5 Minute Lymphatic Drainage Routine for your Immune System Health

Key Takeaways

The lymphatic system is crucial for immune health and disease prevention.
A 3-5 minute morning routine can stimulate lymphatic drainage.
Key areas to massage include armpits, neck, and face.
Gentle circular motions help activate lymph nodes and vessels.
Deep breathing can further enhance lymphatic function.
Resources like handouts are available for guided practice.

8

Repetitions for lymph node stimulation

5

Repetitions for guiding fluid down the neck

Importance of the Lymphatic System

The lymphatic system plays a major role in immune health.
A clogged lymphatic system can hinder the body's ability to fight illness.

Lymphatic Drainage Routine

Start by stimulating lymph nodes in the armpits and neck.
Use gentle circular motions for 8-10 repetitions.
Guide fluid from the face down towards the neck.

Additional Techniques

Incorporate deep breathing to stimulate lymph nodes in the abdomen.
Use a handout for visual guidance during the routine.

Notable Quotes

"If your lymphatic system is backed up or clogged, that's going to cause a dysfunction."

"You want to use as much surface area of your hand as possible."

"Doing nice deep breathing can help stimulate the lymph nodes that are deep in the abdomen."