5 Benefits of COLD SHOWERS MY EXPERIENCE RESULTS 1 WEEK OF COLD SHOWERS
00:00the things we least want to do are the the things we least want to do are the things we need to do the most hi guys things we need to do the most hi guys things we need to do the most hi guys welcome and welcome back to my youtube welcome and welcome back to my youtube welcome and welcome back to my youtube channel my name is summer mone and this channel my name is summer mone and this channel my name is summer mone and this is basically talk about law of is basically talk about law of is basically talk about law of attraction self development and Buddhism attraction self development and Buddhism attraction self development and Buddhism in today's video I am so excited to in today's video I am so excited to in today's video I am so excited to share with you five benefits of cold share with you five benefits of cold share with you five benefits of cold showers and why you should incorporate showers and why you should incorporate showers and why you should incorporate them in your daily life as well as my them in your daily life as well as my them in your daily life as well as my experience for doing so for one full experience for doing so for one full experience for doing so for one full week one thing I have to say it is week one thing I have to say it is week one thing I have to say it is absolutely truly much so willpower absolutely truly much so willpower absolutely truly much so willpower because we honestly don't want to take because we honestly don't want to take because we honestly don't want to take cold showers all of the time but like I cold showers all of the time but like I cold showers all of the time but like I had said at the beginning of the video had said at the beginning of the video had said at the beginning of the video at least the things we least want to do at least the things we least want to do at least the things we least want to do are the things we need to do the most so are the things we need to do the most so are the things we need to do the most so if you are excited to hear about my if you are excited to hear about my if you are excited to hear about my experience with taking cold shower as experience with taking cold shower as experience with taking cold shower as well as the benefits of adding it to well as the benefits of adding it to well as the benefits of adding it to your daily life then please keep on your daily life then please keep on your daily life then please keep on watching the first benefit of cold watching the first benefit of cold watching the first benefit of cold showers is that it increases alertness showers is that it increases alertness showers is that it increases alertness when you take hot showers it actually
01:00when you take hot showers it actually when you take hot showers it actually drops down your body temperature which drops down your body temperature which drops down your body temperature which actually makes you more sleepy when you actually makes you more sleepy when you actually makes you more sleepy when you take cold showers your heart rate take cold showers your heart rate take cold showers your heart rate actually goes straight up so the actually goes straight up so the actually goes straight up so the increase of your heart rate is going to increase of your heart rate is going to increase of your heart rate is going to allow you to take deeper breaths and allow you to take deeper breaths and allow you to take deeper breaths and when you take deeper breaths into your when you take deeper breaths into your when you take deeper breaths into your body you're creating more oxygen into body you're creating more oxygen into body you're creating more oxygen into your body which will allow you to also your body which will allow you to also your body which will allow you to also keep warm keep warm keep warm so you actually start getting more so you actually start getting more so you actually start getting more comfortable with the water temperature comfortable with the water temperature comfortable with the water temperature because you are adapting to the cold because you are adapting to the cold because you are adapting to the cold water the second benefit of taking cold water the second benefit of taking cold water the second benefit of taking cold showers is that is actually truly showers is that is actually truly showers is that is actually truly healthy for your skin in your hair for healthy for your skin in your hair for healthy for your skin in your hair for your skin it tightens up your pores and your skin it tightens up your pores and your skin it tightens up your pores and for your hair it allows your follicles for your hair it allows your follicles for your hair it allows your follicles to be more shiny one of my favorite to be more shiny one of my favorite to be more shiny one of my favorite reasons why cold showers is truly reasons why cold showers is truly reasons why cold showers is truly effective is that it increases weight effective is that it increases weight effective is that it increases weight loss so the human body produces fat we loss so the human body produces fat we loss so the human body produces fat we have two types of fat we have the brown have two types of fat we have the brown have two types of fat we have the brown fat and the white fat the white fat is fat and the white fat the white fat is fat and the white fat the white fat is considered bad because it is too many considered bad because it is too many considered bad because it is too many calories that are not burned off brown calories that are not burned off brown calories that are not burned off brown fat is considered a good fat because you fat is considered a good fat because you fat is considered a good fat because you are able to generate heat in the body are able to generate heat in the body are able to generate heat in the body which will stimulate body weight loss which will stimulate body weight loss which will stimulate body weight loss the third reason why one should take the third reason why one should take the third reason why one should take cold showers every single day is that it
02:00cold showers every single day is that it cold showers every single day is that it is great for muscle is great for muscle is great for muscle as we each know we have seen athletes as we each know we have seen athletes as we each know we have seen athletes time and time again take ice-cold time and time again take ice-cold time and time again take ice-cold showers as well as if you have ever been showers as well as if you have ever been showers as well as if you have ever been an athlete through high school or an athlete through high school or an athlete through high school or elementary even now currently in your elementary even now currently in your elementary even now currently in your life I know that you truly enjoy the life I know that you truly enjoy the life I know that you truly enjoy the benefits of taking ice baths cold benefits of taking ice baths cold benefits of taking ice baths cold showers after workouts also a decrease showers after workouts also a decrease showers after workouts also a decrease the tension in your muscles and the the tension in your muscles and the the tension in your muscles and the fifth reason why cold showers are very fifth reason why cold showers are very fifth reason why cold showers are very beneficial to youth it is because they beneficial to youth it is because they beneficial to youth it is because they relieve stress and depression so when relieve stress and depression so when relieve stress and depression so when you want taking a cold shower you were you want taking a cold shower you were you want taking a cold shower you were actually putting yourself in a stress actually putting yourself in a stress actually putting yourself in a stress stimulus situation so with that stress stimulus situation so with that stress stimulus situation so with that stress stimuli you are actually building stimuli you are actually building stimuli you are actually building tolerance to stress in your body once tolerance to stress in your body once tolerance to stress in your body once you start building tolerance with stress you start building tolerance with stress you start building tolerance with stress in your body it will overflow to other in your body it will overflow to other in your body it will overflow to other areas of your life so you will be able areas of your life so you will be able areas of your life so you will be able to have a better tolerance with stress to have a better tolerance with stress to have a better tolerance with stress there's also an increased level of there's also an increased level of there's also an increased level of glucagon which is a very important glucagon which is a very important glucagon which is a very important antioxidant in our body which allows us antioxidant in our body which allows us antioxidant in our body which allows us to decrease the oxidative stress to decrease the oxidative stress to decrease the oxidative stress oxidative stress leads to cancer and oxidative stress leads to cancer and oxidative stress leads to cancer and diabetes there is also a saying that diabetes there is also a saying that diabetes there is also a saying that they say a cold shower a day keeps the
03:00they say a cold shower a day keeps the they say a cold shower a day keeps the doctor away cold showers relieve doctor away cold showers relieve doctor away cold showers relieve depression because your brain is being depression because your brain is being depression because your brain is being filled by electrical impulses through it filled by electrical impulses through it filled by electrical impulses through it your skin receptors going really crazy your skin receptors going really crazy your skin receptors going really crazy when the cold water touches so those are when the cold water touches so those are when the cold water touches so those are the five benefits today of why you the five benefits today of why you the five benefits today of why you should really start incorporating cold should really start incorporating cold should really start incorporating cold showers into your daily life for me and showers into your daily life for me and showers into your daily life for me and my experience I have to say it's my experience I have to say it's my experience I have to say it's definitely been very effortful I have to definitely been very effortful I have to definitely been very effortful I have to be honest it is willpower say that is be honest it is willpower say that is be honest it is willpower say that is willpower because your mind is always willpower because your mind is always willpower because your mind is always going to create an excuse for why you going to create an excuse for why you going to create an excuse for why you should not do something but it is always should not do something but it is always should not do something but it is always up to you to choose to put yourself into up to you to choose to put yourself into up to you to choose to put yourself into that action and pour yourself into being that action and pour yourself into being that action and pour yourself into being into your uncomfortable zone you always into your uncomfortable zone you always into your uncomfortable zone you always have the choice to either listen to the have the choice to either listen to the have the choice to either listen to the inner voice or not you always have the inner voice or not you always have the inner voice or not you always have the choice if you're going to listen to that choice if you're going to listen to that choice if you're going to listen to that excuse or if you are going to achieve I excuse or if you are going to achieve I excuse or if you are going to achieve I got inspired to do this because I was got inspired to do this because I was got inspired to do this because I was watching a wim HOF special and he was watching a wim HOF special and he was watching a wim HOF special and he was talking about the importance of being in talking about the importance of being in talking about the importance of being in cold water and I got truly inspired by cold water and I got truly inspired by cold water and I got truly inspired by it I was also watching a special on it I was also watching a special on it I was also watching a special on Netflix that he introduced a breathing Netflix that he introduced a breathing Netflix that he introduced a breathing method so the first thing that I did it
04:00method so the first thing that I did it method so the first thing that I did it I noticed that I was feeling really I noticed that I was feeling really I noticed that I was feeling really skeptical about it but I just did it I skeptical about it but I just did it I skeptical about it but I just did it I will say that my shower is hot at the will say that my shower is hot at the will say that my shower is hot at the beginning because I like to cleanse beginning because I like to cleanse beginning because I like to cleanse myself and then towards the end of my myself and then towards the end of my myself and then towards the end of my shower that is when I completely go cold shower that is when I completely go cold shower that is when I completely go cold and I like to stay cold for at least one and I like to stay cold for at least one and I like to stay cold for at least one full full full so when I'm taking that cold shower for so when I'm taking that cold shower for so when I'm taking that cold shower for that one minute I like to focus on like that one minute I like to focus on like that one minute I like to focus on like one specific area in my shower on the one specific area in my shower on the one specific area in my shower on the wall and I actually really breeze wall and I actually really breeze wall and I actually really breeze through it because the cold water is through it because the cold water is through it because the cold water is actually going to cause you to take very actually going to cause you to take very actually going to cause you to take very deep breaths in your body so go with the deep breaths in your body so go with the deep breaths in your body so go with the flow take the deep breaths in your body flow take the deep breaths in your body flow take the deep breaths in your body and just focus on the goal focus on how and just focus on the goal focus on how and just focus on the goal focus on how good you're going to feel after the good you're going to feel after the good you're going to feel after the shower focus on this resilience that you shower focus on this resilience that you shower focus on this resilience that you are building within yourself once we are building within yourself once we are building within yourself once we show ourselves that we are confident and show ourselves that we are confident and show ourselves that we are confident and we are built so do anything you put our we are built so do anything you put our we are built so do anything you put our minds to we will start to take that out minds to we will start to take that out minds to we will start to take that out in other areas of our lives as well in other areas of our lives as well in other areas of our lives as well and I know it sounds silly but if you and I know it sounds silly but if you and I know it sounds silly but if you can start doing that in your shower can start doing that in your shower can start doing that in your shower imagine what you could actually start imagine what you could actually start imagine what you could actually start doing that in your work life when you doing that in your work life when you doing that in your work life when you are being put into situations that are
05:00are being put into situations that are are being put into situations that are making you uncomfortable but they will making you uncomfortable but they will making you uncomfortable but they will actually allow you to grow in massive actually allow you to grow in massive actually allow you to grow in massive ways so taking that cold shower one ways so taking that cold shower one ways so taking that cold shower one thing I like to sometimes do as well as thing I like to sometimes do as well as thing I like to sometimes do as well as save my on formations out of loud save my on formations out of loud save my on formations out of loud because I also start feeling very because I also start feeling very because I also start feeling very invigorated and I feel like wow like I invigorated and I feel like wow like I invigorated and I feel like wow like I am choosing to do this and even though am choosing to do this and even though am choosing to do this and even though this is crazy I am doing this and I am this is crazy I am doing this and I am this is crazy I am doing this and I am feeling so fantastic about it even feeling so fantastic about it even feeling so fantastic about it even though it hurts another thing that I've though it hurts another thing that I've though it hurts another thing that I've been doing is laughing out loud during been doing is laughing out loud during been doing is laughing out loud during this process a minute can seem like a this process a minute can seem like a this process a minute can seem like a long time also when you are in the long time also when you are in the long time also when you are in the shower and it's freezing cold but when shower and it's freezing cold but when shower and it's freezing cold but when you are doing these processes of you are doing these processes of you are doing these processes of focusing on your breath focusing on an focusing on your breath focusing on an focusing on your breath focusing on an affirmation that makes me feel ignited affirmation that makes me feel ignited affirmation that makes me feel ignited and also just laughing I really think and also just laughing I really think and also just laughing I really think when you want to make it an enjoyable when you want to make it an enjoyable when you want to make it an enjoyable experience even though everything about experience even though everything about experience even though everything about it doesn't seem so you will start to see it doesn't seem so you will start to see it doesn't seem so you will start to see the benefits of it in your life my skin the benefits of it in your life my skin the benefits of it in your life my skin has been feeling phenomenal I do have has been feeling phenomenal I do have has been feeling phenomenal I do have eczema so I really like seeing the eczema so I really like seeing the eczema so I really like seeing the benefits of what it has done to my skin benefits of what it has done to my skin benefits of what it has done to my skin in the matter of the week I will say
06:00in the matter of the week I will say in the matter of the week I will say that in the mornings especially when I that in the mornings especially when I that in the mornings especially when I do it I do feel more ready and set for do it I do feel more ready and set for do it I do feel more ready and set for my day I feel like I'm ready to show up my day I feel like I'm ready to show up my day I feel like I'm ready to show up all in all I will say I highly recommend all in all I will say I highly recommend all in all I will say I highly recommend that you start incorporating cold that you start incorporating cold that you start incorporating cold showers in your day to day at least one showers in your day to day at least one showers in your day to day at least one minute at the end of your shower and minute at the end of your shower and minute at the end of your shower and just start from there and then you can just start from there and then you can just start from there and then you can bill you can always build upon yourself bill you can always build upon yourself bill you can always build upon yourself and you can always just keep going and I and you can always just keep going and I and you can always just keep going and I really believe that when you put really believe that when you put really believe that when you put yourself in situation that you never yourself in situation that you never yourself in situation that you never thought you could achieve and when you thought you could achieve and when you thought you could achieve and when you do achieve them you're able to look at do achieve them you're able to look at do achieve them you're able to look at yourself and say wow I did something I yourself and say wow I did something I yourself and say wow I did something I didn't think I could actually do and I didn't think I could actually do and I didn't think I could actually do and I achieved it and I feel amazing about it achieved it and I feel amazing about it achieved it and I feel amazing about it and I am proud of myself and I am proud of myself and I am proud of myself one thing Tony Robbins has always told one thing Tony Robbins has always told one thing Tony Robbins has always told me is that happiness equals progression me is that happiness equals progression me is that happiness equals progression progress in life do things that scare progress in life do things that scare progress in life do things that scare you do things that make you feel you do things that make you feel you do things that make you feel uncomfortable that are good for your uncomfortable that are good for your uncomfortable that are good for your growth and make sure you have fun while growth and make sure you have fun while growth and make sure you have fun while you do it you do it you do it in today's video the affirmation is in today's video the affirmation is in today's video the affirmation is going to be I am unstoppable I am going to be I am unstoppable I am going to be I am unstoppable I am unstoppable I am unstoppable I've really
07:00unstoppable I am unstoppable I've really unstoppable I am unstoppable I've really been feeling that energy even though been feeling that energy even though been feeling that energy even though I've been away from media for a couple I've been away from media for a couple I've been away from media for a couple of days I'm really starting to feel of days I'm really starting to feel of days I'm really starting to feel recharged and so excited to connect with recharged and so excited to connect with recharged and so excited to connect with you guys and i truly appreciate you guys you guys and i truly appreciate you guys you guys and i truly appreciate you guys for being so patient with me during this for being so patient with me during this for being so patient with me during this time i continue to send love and light time i continue to send love and light time i continue to send love and light and grace to each of you and i will see and grace to each of you and i will see and grace to each of you and i will see you in the next video bye bye you in the next video bye bye you in the next video bye bye [Music]