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3am Dopamine based Morning Routine as a Doctor in Rural UK

Key Takeaways

Starts the day at 3:55 AM to preserve dopamine levels.
Avoids social media in the morning to maintain motivation.
Uses a digital planner to organize tasks and goals.
Practices mindfulness during meals to feel grounded.
Works 50 hours a week as a doctor in a rural A&E department.
Uses an app to limit social media use before 10 AM.
Finds small actions like tidying up boost motivation.

50

hours of work per week

3

AM wake-up time

10

hour shifts

Morning Routine

Wakes up at 3:55 AM.
Avoids social media to preserve dopamine.
Engages in small tasks to boost motivation.

Work Life

Works in a rural A&E department.
Experiences chaotic work environment.
Completes 50-hour work weeks.

Mindfulness and Productivity

Practices mindfulness during meals.
Uses a digital planner to manage tasks.
Limits phone use with an app.

Notable Quotes

"Act like your younger self is watching."

"If I scroll social media my brain feels fuzzy."

"Honestly, I think it should be made illegal to work that many hours."