Embracing the Cold: How 30 Days of Cold Showers Transformed My Perspective - Key Takeaways

Key Takeaways

The author decided to try cold showers for personal growth and discipline.
Cold showers provide a sense of accomplishment and mental clarity.
Gradually adjusting to colder water helped build tolerance and enjoyment.
The experience shifted the author's relationship with cold, viewing it as a positive challenge.
Building new habits should be approached gradually, avoiding extremes.

"We are what we repeatedly do. Excellence is not an act, but a habit."

"You will find that if you set your mind on something, you are capable of much more than you think."

"If this improves your life even by like 2%, that's so worth it."