30 Day Cold Shower Challenge Complete What Are The Results
00:00welcome travelers today is the mark completion of my 30-day cold shower challenge that is correct I started 30 days ago and every day I've taken a cold shower so here's how the results okay first of all I'm going to go through the list of what some of the benefits are on this specific search result and then I will say from my experiences also so increases alertness I guess I didn't really notice a huge difference I feel that I'm pretty alert in general anyway so maybe if you're less alert it'll help you I could see how though refines hair and skin my hair
01:00I guess yeah it does a little bit I felt my skin complexion getting better less pale you can't really tell right now but yeah I could see that comparative to like if I'm comparing any giant like since I did this in January the month of January I'm comparing like my history of January's that I can remember and yet I would say so improves immunity and circulation I have not gotten sick I was sick I was get just fighting a coffee I was just getting over it when I started this challenge so since then I have not gotten sick weight-loss stimulatory and circulation blood flow yeah you know what I could say I feel that because I used to feel very cold in my like extremities like my fingertips my fingers and my my feet and
02:00if that's what they're talking about I don't feel that as much anymore I feel like it's more my feet and hands aren't as cold as cold I'm just that's how naturally anyway so improves accessibility stimulates weight loss here's a weird one for me I'm not trying to I'm actually trying to gain weight and that's been a bit of a struggle so maybe May yes I maybe thought I do feel that it does stimulate weight loss though because it's been harder for me to gain weight and in the first part of this challenge I wasn't trying to gain weight so I did see a lot of definition occurring and it does increase your heart rate a little bit when you're in though in the cold water Seoul that statement technically is true speeds up muscle soreness and recovery and I'm
03:00believe they mean recovery in general that's true that is true for me I felt less like the duration of soreness from the gym and exercising is less because of the cold partly because of the cold showers eases stress ah this challenge for me is kind of unique because I've done a lot of things to reduce stress in the first place in terms of meditating and all these things so overall I felt less stressed anyways does it each stress I will say in the moment like off get taking the shower and then you get out of the cold shower and you're nice and you're drying off you feel like a nice sense of calmness there relieves depression alright wouldn't again I what I'm not depressed I wasn't depressed here's how I will say it can relieve depression no
04:00I can say this for someone who is depressed if you do this I don't know about the actual physical benefits but the feeling of accomplishment that you did something is rewarding so I feel good about myself because I stuck to this challenge and I did it and I put myself out of my comfort zone to going to the cold shower etc that being said I don't know if it actually biologically relieves depression but I can see psychologically how it could so from my own perspective outside of those would I say that makes a massive physical difference in my opinion thirty days is really not enough time to to tell the a cold shower is like like a two minutes a five minute you know whatever part of your day even if like I even if you go as high as 10 minutes on a 24 hour day so will it help
05:00incrementally yes but this is something I'd probably you'd have to see in the long run the long term what I will do kind of what I've determined to do is I will take warm showers to wash for the purpose of cleaning and then lower the water temperature and stay under the cold water to to still maintain this cold shower experience why I also heard that the doing the going from hot to cold your pores are open yes when you're in the hot water so you're closing off your pores again with the cold water similar to when you those of you who have had a barber shave they start with warm water and warm water and then at the end they put a cold towel on you to close your pores and this helps with just making your skin not get any like whatever I don't know acne infections who knows that's a good thing for your
06:00skin and on top of that I still maintain the cold water shower experience while I get the warm water I feel cleaner washing with warm water because that science but anyway I did it that's the real thing that's the real thing setting out to do something I'm gonna do this for 30 days whatever it was I hate cold I hate cold and being under cold water is like okay and I did it for 30 days so I feel a sense of calm whatever I don't want to try and say accomplishment and yeah that's the main reward here if anything if nothing else you feel a sense of accomplishment but there are those physical things I did notice at some times and some points they were kicking in right the real thing is in my opinion you it's a good way to mix things up in your life well like if you're just kind
07:00of like you don't know what to do it's an exciting like it's kind of exciting because you're doing something different and that's a good foundation like most people have access to a shower I hope right so if nothing else that could be your first step out of your comfort zone that's all I have to say try the 30-day cold shower challenge it's actually a quite quite rewarding experience and that's that's it that's it that's all please like please comment please subscribe let's keep growing together and I will see you guys next time enjoy your travels