00:00[Music] [Music] What's up, guys? There's Car Berto. What's up, guys? There's Car Berto. What's up, guys? There's Car Berto. Thank you for stopping by my YouTube Thank you for stopping by my YouTube Thank you for stopping by my YouTube channel this week. So, today I'm going channel this week. So, today I'm going channel this week. So, today I'm going to be talking about something a little to be talking about something a little to be talking about something a little bit different. Today's going to be bit different. Today's going to be bit different. Today's going to be something completely out of the something completely out of the something completely out of the woodworks for one reason only. Because woodworks for one reason only. Because woodworks for one reason only. Because if you guys follow me on Instagram, if you guys follow me on Instagram, if you guys follow me on Instagram, which if you haven't, please follow me which if you haven't, please follow me which if you haven't, please follow me at college Roberto right now. The link at college Roberto right now. The link at college Roberto right now. The link is right down below. So, just click it, is right down below. So, just click it, is right down below. So, just click it, check it out. If you guys follow me check it out. If you guys follow me check it out. If you guys follow me already, you guys will know that I already, you guys will know that I already, you guys will know that I recently went to LA with Jordan O'Brien recently went to LA with Jordan O'Brien recently went to LA with Jordan O'Brien from The Gentleman's Cove. And from The Gentleman's Cove. And from The Gentleman's Cove. And unfortunately, something really bad unfortunately, something really bad unfortunately, something really bad happened at the Airbnb we're staying at. happened at the Airbnb we're staying at. happened at the Airbnb we're staying at. So many hot chicks in LA. But there was So many hot chicks in LA. But there was So many hot chicks in LA. But there was one thing that I was constantly talking one thing that I was constantly talking one thing that I was constantly talking about in my story, and that was about in my story, and that was about in my story, and that was something that happened at the Airbnb something that happened at the Airbnb something that happened at the Airbnb we're staying at, which is running out we're staying at, which is running out we're staying at, which is running out of hot water. The shower, the of hot water. The shower, the of hot water. The shower, the everything, the whole house ran out of everything, the whole house ran out of everything, the whole house ran out of hot water. So for 3 days straight I was hot water. So for 3 days straight I was hot water. So for 3 days straight I was taking extremely cold showers. But taking extremely cold showers. But taking extremely cold showers. But there's actually great health benefits there's actually great health benefits there's actually great health benefits by taking cold showers which I was not by taking cold showers which I was not by taking cold showers which I was not aware of and I've kind of did my
01:00aware of and I've kind of did my aware of and I've kind of did my research on it and I read that it research on it and I read that it research on it and I read that it actually helps blood circulation. It actually helps blood circulation. It actually helps blood circulation. It increases awareness. It stimulates increases awareness. It stimulates increases awareness. It stimulates weight loss and it also relieves stress. weight loss and it also relieves stress. weight loss and it also relieves stress. But the most important thing it actually But the most important thing it actually But the most important thing it actually helps your hair and your skin. So, these helps your hair and your skin. So, these helps your hair and your skin. So, these are the two major changes that I are the two major changes that I are the two major changes that I actually saw a difference when I was actually saw a difference when I was actually saw a difference when I was taking these cold showers. It also makes taking these cold showers. It also makes taking these cold showers. It also makes you look a lot more ripped than what you you look a lot more ripped than what you you look a lot more ripped than what you are because you're in there and you're are because you're in there and you're are because you're in there and you're flexing your muscles so hard. When I got flexing your muscles so hard. When I got flexing your muscles so hard. When I got out the shower, I looked extremely out the shower, I looked extremely out the shower, I looked extremely ripped. So, if you guys don't feel ripped. So, if you guys don't feel ripped. So, if you guys don't feel ripped, go take a cold ass shower. But ripped, go take a cold ass shower. But ripped, go take a cold ass shower. But more importantly, the first thing I more importantly, the first thing I more importantly, the first thing I really noticed is that it helped my skin really noticed is that it helped my skin really noticed is that it helped my skin a lot. It cleared my skin. When I get a lot. It cleared my skin. When I get a lot. It cleared my skin. When I get out, usually my face is very red and if out, usually my face is very red and if out, usually my face is very red and if there's any irritation or any kind of there's any irritation or any kind of there's any irritation or any kind of like breakout that I had, it's a lot like breakout that I had, it's a lot like breakout that I had, it's a lot more visible with hot water. And I more visible with hot water. And I more visible with hot water. And I noticed that the first thing after noticed that the first thing after noticed that the first thing after taking a really cold shower, my skin taking a really cold shower, my skin taking a really cold shower, my skin felt very tight and also and my skin felt very tight and also and my skin felt very tight and also and my skin felt a lot clearer. Second most felt a lot clearer. Second most felt a lot clearer. Second most important thing also for me is that it important thing also for me is that it important thing also for me is that it actually helps me be less sweaty. I know actually helps me be less sweaty. I know actually helps me be less sweaty. I know a lot of guys are sweaty out there. I am a lot of guys are sweaty out there. I am a lot of guys are sweaty out there. I am not extremely sweaty. I don't run hot not extremely sweaty. I don't run hot not extremely sweaty. I don't run hot like extremely hot. I'm not like like extremely hot. I'm not like like extremely hot. I'm not like drenching in sweat, but I do have a drenching in sweat, but I do have a drenching in sweat, but I do have a little bit of sweat going. This really
02:00little bit of sweat going. This really little bit of sweat going. This really helps close your pores. And I feel like helps close your pores. And I feel like helps close your pores. And I feel like I'm a lot less sweaty now. It's just a I'm a lot less sweaty now. It's just a I'm a lot less sweaty now. It's just a weird thing when you're taking a cold weird thing when you're taking a cold weird thing when you're taking a cold shower and you get out. It's just like shower and you get out. It's just like shower and you get out. It's just like you're you're less sweaty. It closes you're you're less sweaty. It closes you're you're less sweaty. It closes your pores and it prevents dirt from your pores and it prevents dirt from your pores and it prevents dirt from getting into them. So, you're less prone getting into them. So, you're less prone getting into them. So, you're less prone to breaking out and your hair and your to breaking out and your hair and your to breaking out and your hair and your scalp is a lot cleaner. So, real quick, scalp is a lot cleaner. So, real quick, scalp is a lot cleaner. So, real quick, here are the 15 benefits of taking cold here are the 15 benefits of taking cold here are the 15 benefits of taking cold showers. Number one, cold showers will showers. Number one, cold showers will showers. Number one, cold showers will build strong willpower. Obviously, build strong willpower. Obviously, build strong willpower. Obviously, you're not going to want to take a cold you're not going to want to take a cold you're not going to want to take a cold shower every morning. You don't want to shower every morning. You don't want to shower every morning. You don't want to do that to yourself if you have hot do that to yourself if you have hot do that to yourself if you have hot water. So, this is all a mental game. water. So, this is all a mental game. water. So, this is all a mental game. So, you guys should try it just for that So, you guys should try it just for that So, you guys should try it just for that reason. Number two, they improve your reason. Number two, they improve your reason. Number two, they improve your emotional resilience. Obviously, if you emotional resilience. Obviously, if you emotional resilience. Obviously, if you guys stand in the water for long enough, guys stand in the water for long enough, guys stand in the water for long enough, you're saying, "Why am I doing this to you're saying, "Why am I doing this to you're saying, "Why am I doing this to myself?" And since it is a challenge, myself?" And since it is a challenge, myself?" And since it is a challenge, you're building up your emotional self you're building up your emotional self you're building up your emotional self to be able to do this and take on this to be able to do this and take on this to be able to do this and take on this task and complete it 100% of the way. task and complete it 100% of the way. task and complete it 100% of the way. Number three, it reduces stress because Number three, it reduces stress because Number three, it reduces stress because it reduces your levels of uric acid, it reduces your levels of uric acid, it reduces your levels of uric acid, which I have no idea what they are, but which I have no idea what they are, but which I have no idea what they are, but I'll put it down below. I'll put the I'll put it down below. I'll put the I'll put it down below. I'll put the definition down below in the definition down below in the definition down below in the description. Number four, cold shower description. Number four, cold shower description. Number four, cold shower increases alertness. Why? Because you're increases alertness. Why? Because you're increases alertness. Why? Because you're deep breathing, you're heavy breathing,
03:00deep breathing, you're heavy breathing, deep breathing, you're heavy breathing, you're in the moment, you're not you're in the moment, you're not you're in the moment, you're not thinking about anything else but getting thinking about anything else but getting thinking about anything else but getting that cold shower over with. and it that cold shower over with. and it that cold shower over with. and it defeats any groggginess or anything that defeats any groggginess or anything that defeats any groggginess or anything that you have when you wake up. So, a cold you have when you wake up. So, a cold you have when you wake up. So, a cold shower is a lot better than coffee. shower is a lot better than coffee. shower is a lot better than coffee. Number five, it actually helps out your Number five, it actually helps out your Number five, it actually helps out your hair and your skin. Number six, it hair and your skin. Number six, it hair and your skin. Number six, it stimulates weight loss. And who doesn't stimulates weight loss. And who doesn't stimulates weight loss. And who doesn't like to feel ripped? Number seven, cold like to feel ripped? Number seven, cold like to feel ripped? Number seven, cold showers increases testosterone. Now, you showers increases testosterone. Now, you showers increases testosterone. Now, you got to go crazy and weightlift at the got to go crazy and weightlift at the got to go crazy and weightlift at the gym and start moaning because we all gym and start moaning because we all gym and start moaning because we all know how strong you are. It's just a know how strong you are. It's just a know how strong you are. It's just a simple fact. Russian weightlifters simple fact. Russian weightlifters simple fact. Russian weightlifters always take cold showers before the always take cold showers before the always take cold showers before the competition. They know what's up. Number competition. They know what's up. Number competition. They know what's up. Number eight, it boosts fertility. I think you eight, it boosts fertility. I think you eight, it boosts fertility. I think you guys are too young to even care about guys are too young to even care about guys are too young to even care about this. So, number nine, cold showers this. So, number nine, cold showers this. So, number nine, cold showers improve blood circulation because it improve blood circulation because it improve blood circulation because it rushes the blood down to keep your rushes the blood down to keep your rushes the blood down to keep your organs warm because obviously your body organs warm because obviously your body organs warm because obviously your body is in a state of shock. So, your body is is in a state of shock. So, your body is is in a state of shock. So, your body is going into recovery mode which it going into recovery mode which it going into recovery mode which it doesn't do if you take warm showers all doesn't do if you take warm showers all doesn't do if you take warm showers all the time. So, it's actually really good the time. So, it's actually really good the time. So, it's actually really good for your body and it sends a nice for your body and it sends a nice for your body and it sends a nice healthy shock throughout your entire healthy shock throughout your entire healthy shock throughout your entire cardiovascular system. Number 10, it cardiovascular system. Number 10, it cardiovascular system. Number 10, it actually improves your immune system
04:00actually improves your immune system actually improves your immune system because of the metabolic speed rate and because of the metabolic speed rate and because of the metabolic speed rate and it also increases your immune system. it also increases your immune system. it also increases your immune system. Number 11 really doesn't matter. Number Number 11 really doesn't matter. Number Number 11 really doesn't matter. Number 12, for those who work out, it increases 12, for those who work out, it increases 12, for those who work out, it increases your muscle recovery. Obviously, you your muscle recovery. Obviously, you your muscle recovery. Obviously, you guys have seen athletes take really cold guys have seen athletes take really cold guys have seen athletes take really cold showers and put tubs filled with ice and showers and put tubs filled with ice and showers and put tubs filled with ice and jump in it for a couple of minutes jump in it for a couple of minutes jump in it for a couple of minutes because it helps your muscle gains. because it helps your muscle gains. because it helps your muscle gains. Number 14, obviously it wakes you up. Number 14, obviously it wakes you up. Number 14, obviously it wakes you up. It's a nice good morning or good night, It's a nice good morning or good night, It's a nice good morning or good night, but it sends your body into a nice shock but it sends your body into a nice shock but it sends your body into a nice shock and you could easily get your day and you could easily get your day and you could easily get your day started or you could either use that started or you could either use that started or you could either use that energy and just knock yourself out and energy and just knock yourself out and energy and just knock yourself out and go to sleep. Actually, fact number 15 is go to sleep. Actually, fact number 15 is go to sleep. Actually, fact number 15 is it does help you go to sleep because it it does help you go to sleep because it it does help you go to sleep because it knocks you out. If you're in a state of knocks you out. If you're in a state of knocks you out. If you're in a state of mind of like, I have to wake up, you're mind of like, I have to wake up, you're mind of like, I have to wake up, you're either going to get up and be active or either going to get up and be active or either going to get up and be active or if you're falling asleep, you're going if you're falling asleep, you're going if you're falling asleep, you're going to get so exhausted by building yourself to get so exhausted by building yourself to get so exhausted by building yourself up to take this cold ass shower and up to take this cold ass shower and up to take this cold ass shower and you're just going to put yourself to you're just going to put yourself to you're just going to put yourself to sleep. So, it helps for both. And I sleep. So, it helps for both. And I sleep. So, it helps for both. And I actually take two showers in the day and actually take two showers in the day and actually take two showers in the day and in the morning. actually take a shower in the morning. actually take a shower in the morning. actually take a shower in the morning and at night time. So, I in the morning and at night time. So, I in the morning and at night time. So, I could confidently say and I could agree could confidently say and I could agree could confidently say and I could agree with number 15 that it does help you go with number 15 that it does help you go with number 15 that it does help you go to sleep and it does knock you out and to sleep and it does knock you out and to sleep and it does knock you out and you just you actually fall into a nice you just you actually fall into a nice you just you actually fall into a nice deep sleep. I will be making a part two
05:00deep sleep. I will be making a part two deep sleep. I will be making a part two of this video to share with you guys of this video to share with you guys of this video to share with you guys like the next 10 days and see how it like the next 10 days and see how it like the next 10 days and see how it actually helps me even more and how it actually helps me even more and how it actually helps me even more and how it affect my body. So, make sure you stay affect my body. So, make sure you stay affect my body. So, make sure you stay tuned for that. If you haven't tuned for that. If you haven't tuned for that. If you haven't subscribed to my channel, do so right subscribed to my channel, do so right subscribed to my channel, do so right now down below. Door man, hit that now down below. Door man, hit that now down below. Door man, hit that button. It's going to alert you every button. It's going to alert you every button. It's going to alert you every time I upload a video. And yeah, guys, time I upload a video. And yeah, guys, time I upload a video. And yeah, guys, thank you so much for stopping by my thank you so much for stopping by my thank you so much for stopping by my YouTube channel this week. Follow me on YouTube channel this week. Follow me on YouTube channel this week. Follow me on Instagram by Carl Roberto. Peace out. Instagram by Carl Roberto. Peace out. Instagram by Carl Roberto. Peace out. Don't forget to put style and Don't forget to put style and Don't forget to put style and everything. I'll see you guys very soon.