← Back to Blog
📄 This article:
Full Article
|
Key Takeaways
|
Full Transcript
|
Wim's Wise Words
Home
>
Cold-showers
>
Navigating Personal Hygiene: Practical Strategies for Mental Well-Being
10 Tips for Showering while Struggling with Your Mental Health
Key Takeaways
Struggling with personal hygiene is common among those with mental illness.
Depression and other mental health issues can make everyday tasks like showering feel overwhelming.
It's important to challenge the stigma around hygiene and mental health.
Practical tips can help make showering more manageable.
Using dry shampoo, sponge baths, and setting alarms can aid in maintaining hygiene.
Asking for help and adjusting expectations can also be beneficial.
Understanding the Struggle
Personal hygiene can be difficult for those with mental illness.
Depression makes mundane tasks harder.
Stigma exists around cleanliness and morality.
Tips for Showering
Use dry shampoo for a quick refresh.
Try sponge baths or baby wipes when motivation is low.
Lower the room temperature to encourage showering.
Set out clothes in advance to reduce post-shower effort.
Use alarms to remind yourself of hygiene tasks.
Make realistic expectations for showering.
Consider using a shower seat or sitting down.
Ask for help from trusted individuals.
Notable Quotes
"If you just don't have the capacity to do it, that's okay."
"It shouldn't be as stigmatized as it is."
"Sometimes the most you can do is just to get in the shower and let the water run over you."